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Showing 1 - 12 of 20 results for “rob willson”
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  • CBT Workbook For Dummies

    by Rob Willson, Rhena Branch ...
    Turn Cognitive Behavioral Therapy (CBT) theory into action, one practical step at a time.CBT Workbook For Dummies gives you a hands-on approach to applying cognitive behavioral therapy in everyday life. Packed with worksheets and exercises, this workbook helps you tackle anxiety, depression, and stress with proven techniques. Learn how to challenge negative thoughts, build resilience, and create ... Read more

    $14.00 USD

  • Overcoming Health Anxiety 2nd Edition

    A self-help guide using cognitive behavioural techniques

    by Rob Willson, David Veale ...
    Series series Overcoming Books
    How you can stop worrying about your health and enjoy life'This book not only helps sufferers to better understand the nature of the problem, but also provides them with the skills necessary to overcome it and to regain quality of life'Professor Paul Salkovskis, Professor of Experimental Psychology, University of OxfordMany of us have a tendency to worry unnecessarily about our health. For some ... Read more

    $6.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • Knowledge in a Nutshell: Behavioural Psychology

    The complete guide to behavioural psychology, including the theories of Ivan Pavlov, B.F. Skinner and Edward Thorndike

    by Rob Willson ...
    Series Book 8 - Knowledge in a Nutshell
    Behavioural psychology examines how our environment and external stimuli shape our behaviour, affecting everything from our emotions to our personalities. In this book, the author draws on the latest scientific research to present this hugely important subject in a new and exciting manner and brings the subject to life for the general reader.Topics discussed include:- Origins of Behavioural ... Read more

    $7.99 USD or Free with Kobo Plus

  • Managing OCD with CBT For Dummies

    by Katie d'Ath, Rob Willson ...
    Break the chains of OCD with Cognitive Behavioural TherapyAre you suffering from Obsessive Compulsive Disorder (OCD)? You're not alone. Whether you've tried countless treatments or are seeking help for the first time, this expert, accessible guide is your beacon of hope for breaking the chains of this crippling disorder. Managing OCD with CBT For Dummies uses mindfulness-based Cognitive ... Read more

    $9.00 USD

  • Cognitive Behavioural Therapy Workbook For Dummies

    by Rhena Branch, Rob Willson ...
    Dozens of practical exercises and easy to perform techniques for banishing negative thoughts before they take holdWhether you're trying to overcome anxiety and depression, boost self-esteem, beat addiction, lose weight, or simply improve your outlook, cognitive behavioural therapy (CBT) offers a practical, sensible approach to mastering your thoughts and thinking constructively. In this updated ... Read more

    $14.00 USD

  • Overcoming Health Anxiety

    A self-help guide using cognitive behavioural techniques

    by David Veale, Rob Willson ...
    S****top worrying about your health and enjoy life.Many of us have a tendency to worry unnecessarily about our health. This can be worse in a time of global panic about pandemics. For some, the anxiety becomes chronic, and they may spend many hours checking for symptoms, seeking reassurance from others, surfing the internet for information about different diseases, or repeatedly visiting the ... Read more

    $5.99 USD

  • Boosting Self-Esteem For Dummies, UK Edition

    by Rhena Branch, Rob Willson ...
    Boosting Self-Esteem for DummiesLearn to:Leave behind negative modes of thinkingUnderstand the psychology of self-esteemUse a variety of effective techniques to build self-esteem for a happier and healthier lifeGive yourself a boost with cognitive behavioural therapyCognitive behavioural therapistsRethink your self-image and be comfortable in your own skin<... ... Read more

    $16.00 USD

  • CBT For Dummies

    by Rob Willson, Rhena Branch ...
    Easily understand how to apply the principles of cognitive behavioral therapy (CBT) to your own lifeCBT For Dummies is the gold standard guide to the gold standard form of psychotherapy. This proven treatment helps with common emotional problems like anxiety, depression, panic, and social anxiety. It's also the evidence-based treatment of choice for common mental health problems like PTSD, body ... Read more

    $18.00 USD

  • Overcoming Obsessive Compulsive Disorder, 2nd Edition

    A self-help guide using cognitive behavioural techniques

    by David Veale, Rob Willson ...
    Break free from unhelpful rituals and take control of your life'Clear, practical, focused and useful... extremely helpful both for those who suffer from obsessive compulsive disorder and those who care for them'Paul Salkovkis, University of BathAre you plagued by a recurring thought or idea that just won't go away, or feel the need to wash your hands repeatedly, to hoard things, or to repeatedly ... Read more

    $6.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • Taking Control of OCD

    Inspirational Stories of Hope and Recovery

    by David Veale, Rob Willson ...
    OCD affects between 1 and 2 per cent of the UK population, causing terrible distress to hundreds of thousands. A serious mental illness, it affects people in different ways from well-known rituals such as obsessive hand-washing and checking, to lesser known symptoms such as disturbing intrusive thoughts and hoarding. Those affected typically suffer for a number of years before seeking help and ... Read more

    $5.99 USD

  • Overcoming Body Dysmorphic Disorder 2nd Edition

    A self-help guide using cognitive behavioural techniques

    by Rob Willson, David Veale, Alexandra Clarke ...
    Series series Overcoming Books
    Don't allow a negative body image to ruin your life.'Not only a truly comprehensive self-help guide but an enormously helpful resource for professionals. With this book, the authors have made a great contribution to the alleviation of suffering' Kevin Gournay CBE, emeritus professor, King's College LondonFew of us are happy with our bodies, but three in every hundred people have a body image ... Read more

    $6.99 USD

  • The Complete Guide to Overcoming OCD

    (ebook bundle)

    by David Veale, Rob Willson ...
    The bestselling self-help guide Overcoming Obsessive Compulsive Disorder has been combined with Taking Control of OCD: Inspirational stories of hope and recovery to offer the reader an effective and appealing self-help package. These two titles not only set out practical techniques to overcome obsessive Compulsive Disorder (OCD), but offer inspiration to the reader to confront the challenges they ... Read more

    $3.99 USD