Rakuten Kobo

Shopping Cart

Item(s) unavailable for purchase

Please review your cart. You can remove the unavailable item(s) now or we'll automatically remove it at Checkout.

itemsitem

- Unlimited access to eBooks
  
  Unlimited access to audiobooks
  
  No commitment, cancel anytime at kobo.com/account/subscriptions
  
  Get 1 credit every month for the audiobook of your choice
  
  No commitment, cancel anytime at kobo.com/account/subscriptions
  
  Unlimited access to eBooks
  
  Unlimited access to audiobooks
  
  No commitment, cancel anytime at kobo.com/account/subscriptions
  Audiobook
  by ,
  
  Available:
  
  . No commitment, cancel anytime at kobo.com/account/subscriptions.
  
  Pre-order
  1 audiobook monthly
  
  + FREE 30-day trial
  
  Special Offer
  
  Get 1 credit every month to exchange for an audiobook of your choice
  
  *No commitment, cancel anytime
  
  FREE

itemsitem

Unlimited access to eBooks

Unlimited access to audiobooks

No commitment, cancel anytime at kobo.com/account/subscriptions

Get 1 credit every month for the audiobook of your choice

No commitment, cancel anytime at kobo.com/account/subscriptions

Unlimited access to eBooks

Unlimited access to audiobooks

No commitment, cancel anytime at kobo.com/account/subscriptions
Audiobook
by ,

Available:
. No commitment, cancel anytime at kobo.com/account/subscriptions.

Pre-order
1 audiobook monthly

+ FREE 30-day trial

Special Offer

Get 1 credit every month to exchange for an audiobook of your choice

*No commitment, cancel anytime

FREE

Recommended For You

Skip side bar filters

TINY HABITS, DEEP ROOTS

by Radhika Basanth ...

The gap between what you know and what you do is destroying you.You know you should sleep better. Move more. Eat mindfully. Build real friendships. Find meaning. The advice is everywhere. The results are nowhere.This isn't a failure of willpower. It's a failure of architecture.For three hundred thousand years, humans lived in communities where daily life was the practice. Every morning had a ... Read more

$5.99 USD

The gap between what you know and what you do is destroying you.You know you should sleep better. Move more. Eat mindfully. Build real friendships. Find meaning. The advice is everywhere. The results are nowhere.This isn't a failure of willpower. It's a failure of architecture.For three hundred thousand years, humans lived in communities where daily life was the practice. Every morning had a
... Read more

Full Catastrophe Living (Revised Edition)

Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

by Jon Kabat-Zinn, Thich Nhat Hanh ...

The landmark work on how to connect your mind and body to reduce stress and lead a more fulfilling, healthy, and complete life—now revised and updatedFeaturing a preface from Thich Nhat Hanh“This wise, deep book is essential, unique, and, above all, fundamentally healing.”—Donald M. Berwick, M.D., president emeritus and senior fellow, Institute for Healthcare ImprovementStress. It can sap our ... Read more

$14.99 USD

The landmark work on how to connect your mind and body to reduce stress and lead a more fulfilling, healthy, and complete life—now revised and updatedFeaturing a preface from Thich Nhat Hanh“This wise, deep book is essential, unique, and, above all, fundamentally healing.”—Donald M. Berwick, M.D., president emeritus and senior fellow, Institute for Healthcare ImprovementStress. It can sap our
... Read more
The Signs

The New Science of How to Trust Your Instincts

by Tara Swart, MD, PhD ...

New York Times BestsellerThe neuroscientist, medical doctor, and powerhouse author of The Source shares the lost art of listening to your intuition and allowing the signs around you to guide the way to achieving the life of your dreams."This is more than a book, it’s a healing experience." — Jay Shetty, #1 New York Times bestselling author and host of On Purpose PodcastHave you ev... ... Read more

$12.99 USD

Also available as: Audiobook

New York Times BestsellerThe neuroscientist, medical doctor, and powerhouse author of The Source shares the lost art of listening to your intuition and allowing the signs around you to guide the way to achieving the life of your dreams."This is more than a book, it’s a healing experience." — Jay Shetty, #1 New York Times bestselling author and host of On Purpose PodcastHave you ev...
... Read more

Also available as: Audiobook
Mindfulness Is Better Than Chocolate

A Practical Guide to Enhanced Focus and Lasting Happiness in a World of Distractions

by David Michie ...

**"Rigorous and playful . . . an excellent perspective on the 'why' and the 'how' of mindfulness practice. This book is better than chocolate!" —Tal Ben-Shahar, New York Times–bestselling author of HappierDistractions are everywhere. Our thoughts drift to what we need to do tomorrow or what went wrong yesterday. Even pleasurable things—like eating chocolate—don't receive our full attention. As a ... Read more

$12.99 USD or Free with Kobo Plus

**"Rigorous and playful . . . an excellent perspective on the 'why' and the 'how' of mindfulness practice. This book is better than chocolate!" —Tal Ben-Shahar, New York Times–bestselling author of HappierDistractions are everywhere. Our thoughts drift to what we need to do tomorrow or what went wrong yesterday. Even pleasurable things—like eating chocolate—don't receive our full attention. As a
... Read more
The No-Nonsense Meditation Book

A scientist's guide to the power of meditation

by Dr Steven Laureys ...

*'Meditation could retune our brains and help us cope with the long-term effects of the pandemic' - New Scientist'Readers in search of an introduction to mindfulness that's free of woo-woo promises should look no further.' - Publishers Weekly'For a boost to your wellbeing don't miss the brilliant The No-Nonsense Meditation Book, which unites brain science with pract... ... Read more

$12.29 USD

*'Meditation could retune our brains and help us cope with the long-term effects of the pandemic' - New Scientist'Readers in search of an introduction to mindfulness that's free of woo-woo promises should look no further.' - Publishers Weekly'For a boost to your wellbeing don't miss the brilliant The No-Nonsense Meditation Book, which unites brain science with pract...
... Read more
The Dopamine Discipline

The Proven Path to Detox Your Brain, Overcome PMO, and Live with Clarity and Strength

by Radheshyam More ...

Are you feeling mentally drained, distracted, or stuck in PMO addiction?The Dopamine Discipline isn’t just another book—it’s a battle plan to reclaim your brain.Drawing from timeless yogic wisdom and modern neuroscience, this practical guide shows you how to break free from the grip of overstimulation, heal your mind, and channel your sexual energy into purpose, clarity, and power.Transform lust ... Read more

$4.99 USD

Are you feeling mentally drained, distracted, or stuck in PMO addiction?The Dopamine Discipline isn’t just another book—it’s a battle plan to reclaim your brain.Drawing from timeless yogic wisdom and modern neuroscience, this practical guide shows you how to break free from the grip of overstimulation, heal your mind, and channel your sexual energy into purpose, clarity, and power.Transform lust
... Read more
Ikigai: The Japanese Secret to Discovering Your Life Purpose and Living Days Full of Meaning, Happiness and Love.

Self-help, #1

by Sally Cress ...

Series Book 1 - Self-help
Do you find it exhausting to get out of bed every morning without a purpose? Do you import a goal that you want to achieve? Is it difficult for you and you arrive in the evening thinking that you have thrown away another day? Would you like to wake up with a smile and the desire to jump out of bed to start a new day full of goals to overcome?In this wonderful "Ikigai" book, you will find all of ... Read more

$3.98 USD

Do you find it exhausting to get out of bed every morning without a purpose? Do you import a goal that you want to achieve? Is it difficult for you and you arrive in the evening thinking that you have thrown away another day? Would you like to wake up with a smile and the desire to jump out of bed to start a new day full of goals to overcome?In this wonderful "Ikigai" book, you will find all of
... Read more
Working with Mindfulness: Neuroscience at Work

by Mirabai Bush, Richard Davidson ...

Series series Working with Mindfulness: Research and Practice of Mindfulness in Organizations
Mirabai Bush, co-founder of The Center for Contemplative Mind in Society and a key adviser to Google’s Search Inside Yourself curriculum, hosts a discussion with neuroscientist and author Dr. Richard Davison, Director of the Waisman Laboratory for Brain Imaging and Behavior and the Laboratory for Affective Neuroscience at the University of Wisconsin-Madison. Learn more about the benefits of ... Read more

$2.99 USD

Mirabai Bush, co-founder of The Center for Contemplative Mind in Society and a key adviser to Google’s Search Inside Yourself curriculum, hosts a discussion with neuroscientist and author Dr. Richard Davison, Director of the Waisman Laboratory for Brain Imaging and Behavior and the Laboratory for Affective Neuroscience at the University of Wisconsin-Madison. Learn more about the benefits of
... Read more
Spiritual Intelligence

Activating the 4 Circuits of the Awakened Brain

by Dawson Church ...

Spiritual Intelligence is a groundbreaking exploration of how we are all hardwired for higher consciousness. Based on over 400 scientific studies, this transformative book reveals the brain’s capacity to access states of bliss, compassion, and connection through what neuroscientists call the "Enlightenment Network." Whether through meditation, prayer, or peak performance “flow” states, author ... Read more

$8.69 USD or Free with Kobo Plus

Spiritual Intelligence is a groundbreaking exploration of how we are all hardwired for higher consciousness. Based on over 400 scientific studies, this transformative book reveals the brain’s capacity to access states of bliss, compassion, and connection through what neuroscientists call the "Enlightenment Network." Whether through meditation, prayer, or peak performance “flow” states, author
... Read more
After the Ceremony Ends: A Companion Guide to Help You Integrate Visionary Plant Medicine Experiences

by Katherine Coder ...

Have you ever had any of these thoughts:How much ceremony is too much ceremony?When is ceremony not the best next step?If your shaman is not from your culture or local to you, what can you do to integrate after a ceremony?What do you do when ceremony reveals trauma?How can you ground your work with visionary plants and "walk the teachings" in your daily life?After the Ceremony Ends helps you ... Read more

$8.99 USD or Free with Kobo Plus

Have you ever had any of these thoughts:How much ceremony is too much ceremony?When is ceremony not the best next step?If your shaman is not from your culture or local to you, what can you do to integrate after a ceremony?What do you do when ceremony reveals trauma?How can you ground your work with visionary plants and "walk the teachings" in your daily life?After the Ceremony Ends helps you
... Read more
Mindfulness for Prolonged Grief

A Guide to Healing after Loss When Depression, Anxiety, and Anger Won't Go Away

by Sameet M. Kumar, PhD ...

If you have lost a loved one suddenly or traumatically, have experienced extreme trauma yourself, or simply cannot process the death of someone dear to you, the pain can be overwhelming. For most people, grief resolves on its own, given time; but for many others, grief can lead to serious psychological problems such as depression, anxiety, anger, and an intense, inconsolable yearning for the ... Read more

$13.09 USD

If you have lost a loved one suddenly or traumatically, have experienced extreme trauma yourself, or simply cannot process the death of someone dear to you, the pain can be overwhelming. For most people, grief resolves on its own, given time; but for many others, grief can lead to serious psychological problems such as depression, anxiety, anger, and an intense, inconsolable yearning for the
... Read more
Managing Depression with Mindfulness For Dummies

by Robert Gebka ...

Rise above depression and build a positive future using mindfulnessIf you suffer from depression, you know that it′s not something you can simply snap yourself out of. Depression is a potentially debilitating condition that must be treated and managed with care, but not knowing where to turn for help can make an already difficult time feel even more harrowing. Thankfully, Managing Depression with ... Read more

$9.00 USD

Rise above depression and build a positive future using mindfulnessIf you suffer from depression, you know that it′s not something you can simply snap yourself out of. Depression is a potentially debilitating condition that must be treated and managed with care, but not knowing where to turn for help can make an already difficult time feel even more harrowing. Thankfully, Managing Depression with
... Read more

Rakuten Kobo

eReaders

Apps

Accessories

What is Kobo Super Points?

Reward Yourself

Shopping Cart

You're getting the VIP treatment!

Your Shopping Cart is empty

Available:

1 audiobook monthly

+ FREE 30-day trial

Available:

1 audiobook monthly

+ FREE 30-day trial

Recommended For You

“radhika basanth”

TINY HABITS, DEEP ROOTS

People who read this also enjoyed

Full Catastrophe Living (Revised Edition)

The Signs

Mindfulness Is Better Than Chocolate

The No-Nonsense Meditation Book

The Dopamine Discipline

Ikigai: The Japanese Secret to Discovering Your Life Purpose and Living Days Full of Meaning, Happiness and Love.

Working with Mindfulness: Neuroscience at Work

Spiritual Intelligence

After the Ceremony Ends: A Companion Guide to Help You Integrate Visionary Plant Medicine Experiences

Mindfulness for Prolonged Grief

Managing Depression with Mindfulness For Dummies

eReaders

Apps

Accessories

Shopping Cart

You're getting the VIP treatment!

Your Shopping Cart is empty

Available:

1 audiobook monthly

+ FREE 30-day trial

Available:

1 audiobook monthly

+ FREE 30-day trial

Recommended For You

“radhika basanth”

Show:

People who read this also enjoyed