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Sleep

The secret to sleeping well and waking refreshed

by Prof. Chris Idzikowski ...

Series series Collins Need to Know?
This one-stop practical guide will show you how to get a good night’s sleep. With practical tips and advice throughout to make your progress easier.Do you have problems getting to sleep? Are you a fitful sleeper? Do you wake up feeling tired?You’re not alone. One in three Britons suffers from some kind of sleep disorder.This book provides a variety of personalised solutions for you to try, ranging ... Read more

$0.99 USD

This one-stop practical guide will show you how to get a good night’s sleep. With practical tips and advice throughout to make your progress easier.Do you have problems getting to sleep? Are you a fitful sleeper? Do you wake up feeling tired?You’re not alone. One in three Britons suffers from some kind of sleep disorder.This book provides a variety of personalised solutions for you to try, ranging
... Read more

Fatigue: Fight It with the Blood Type Diet

The Individualized Plan for Preventing and Treating the Conditions That Cause Fatigue

by Catherine Whitney, Dr. Peter J. D'Adamo ...

Series series Eat Right 4 Your Type
From the author of the Eat Right 4 (for) Your Type® blood type diet series, with more than two million copies in print, comes a brand-new tool you can’t live without. Find your battle plan for preventing and treating the conditions that cause fatigue.Dr. Peter J. D'Adamo's bestselling blood type diet plan that helps conquer debilitating fatigue. With specific tools unavailable in any other book, ... Read more

$6.99 USD

From the author of the Eat Right 4 (for) Your Type® blood type diet series, with more than two million copies in print, comes a brand-new tool you can’t live without. Find your battle plan for preventing and treating the conditions that cause fatigue.Dr. Peter J. D'Adamo's bestselling blood type diet plan that helps conquer debilitating fatigue. With specific tools unavailable in any other book,
... Read more
The Weighted Blanket Guide

Everything You Need to Know about Weighted Blankets and Deep Pressure for Autism, Chronic Pain, and Other Conditions

by Eileen Parker, Cara Koscinski ...

Providing everything you need to know about the use of weighted blankets to help with sensory integration, improve sleep, ease chronic pain and more, this book includes:· What a weighted blanket is and how it works· An exploration of deep pressure and how weight on the body affects the mind· Guidelines for using weighted blankets at home and in professional environments· Studies into the ... Read more

$15.59 USD

Providing everything you need to know about the use of weighted blankets to help with sensory integration, improve sleep, ease chronic pain and more, this book includes:· What a weighted blanket is and how it works· An exploration of deep pressure and how weight on the body affects the mind· Guidelines for using weighted blankets at home and in professional environments· Studies into the
... Read more
How to Manage Chronic Fatigue

by Christine Craggs-Hinton ...

Chronic Fatigue Syndrome/Myalgic Encephalomyelitis (CFS/ME) affects approximately 180,000 people in the UK and one million people in the USA, though millions more suffer fatiguing illnesses which don't meet the strict diagnostic criteria for CFS. Chronic fatigue is characterised by persistent and unusual tiredness that has lasted for more than six months, is not cured by rest, and is made worse by ... Read more

$3.99 USD

Chronic Fatigue Syndrome/Myalgic Encephalomyelitis (CFS/ME) affects approximately 180,000 people in the UK and one million people in the USA, though millions more suffer fatiguing illnesses which don't meet the strict diagnostic criteria for CFS. Chronic fatigue is characterised by persistent and unusual tiredness that has lasted for more than six months, is not cured by rest, and is made worse by
... Read more
How to Sleep Well when you have ADHD

by Jacqueline Sinfield ...

ADHD Sleeping Problems are much more common than people realize. For example, did you know that more than 50% of adults with ADHD have on-going sleep problems, and 27% have chronic insomnia? If you are frustrated, tired, depressed and or anxious about your ADHD sleep problems, then you have come to the right place.I have been working with ADHD adults for 8 years and been in the health field for 20 ... Read more

$6.99 USD or Free with Kobo Plus

ADHD Sleeping Problems are much more common than people realize. For example, did you know that more than 50% of adults with ADHD have on-going sleep problems, and 27% have chronic insomnia? If you are frustrated, tired, depressed and or anxious about your ADHD sleep problems, then you have come to the right place.I have been working with ADHD adults for 8 years and been in the health field for 20
... Read more
Sleep Wise

How to Feel Better, Work Smarter, and Build Resilience

by Daniel Blum ...

The Center for Disease Control considers insufficient sleep a national public health epidemic— nearly 30% of adults and two–thirds of all high school students report they regularly get insufficient sleep. Time, effort, and intention are required to keep our sleep healthy. In Sleep Wise, Dr. Daniel Blum discusses the everyday activities and habits that play a major role in shaping sleep and overall ... Read more

$12.99 USD

The Center for Disease Control considers insufficient sleep a national public health epidemic— nearly 30% of adults and two–thirds of all high school students report they regularly get insufficient sleep. Time, effort, and intention are required to keep our sleep healthy. In Sleep Wise, Dr. Daniel Blum discusses the everyday activities and habits that play a major role in shaping sleep and overall
... Read more
Narcolepsy, A Simple Guide to the Condition, Treatment and Related Diseases

by Kenneth Kee ...

Narcolepsy causes periods of extreme daytime sleepiness.The disorder also may cause muscle weakness.Most people who have narcolepsy have low levels of hypocretin.This is a chemical in the brain that helps promote wakingNarcolepsy is believed to be due to the auto-immune diseaseThe immune system mistakenly attacks the body's tissues.Low levels of histamine promote sleepiness.Often the brain show ... Read more

$2.99 USD or Free with Kobo Plus

Narcolepsy causes periods of extreme daytime sleepiness.The disorder also may cause muscle weakness.Most people who have narcolepsy have low levels of hypocretin.This is a chemical in the brain that helps promote wakingNarcolepsy is believed to be due to the auto-immune diseaseThe immune system mistakenly attacks the body's tissues.Low levels of histamine promote sleepiness.Often the brain show
... Read more
Deep Sleep

50 Natural Sleep-Inducing Techniques

by Chronicle Books ...

Series series Reference to Go
Fifty drug-free ways to ease yourself into sleep.Tired of staring at the ceiling or watching late-night television while the precious hours tick by? For those who twist and turn from dusk to dawn, Deep Sleep: Reference to Go will let you save those night moves for the dance floor.Spend your nights in restful repose with these fifty easy and practical non-sheep-counting techniques and exercises—and ... Read more

$8.69 USD or Free with Kobo Plus

Fifty drug-free ways to ease yourself into sleep.Tired of staring at the ceiling or watching late-night television while the precious hours tick by? For those who twist and turn from dusk to dawn, Deep Sleep: Reference to Go will let you save those night moves for the dance floor.Spend your nights in restful repose with these fifty easy and practical non-sheep-counting techniques and exercises—and
... Read more
Insomnia and Other Adult Sleep Problems

by Gregory Stores ...

Series series The Facts
Many adults suffer from disturbed sleep. There are many possible causes for sleep problems, some psychological, others physical, and these can lead to unneccessary problems with health and well-being. Comprehensive but easily understood,this book will help you to identify and explain problems leading to appropriate advice or treatment as necessary. It provide explanation of the possible causes, ... Read more

$14.29 USD

Many adults suffer from disturbed sleep. There are many possible causes for sleep problems, some psychological, others physical, and these can lead to unneccessary problems with health and well-being. Comprehensive but easily understood,this book will help you to identify and explain problems leading to appropriate advice or treatment as necessary. It provide explanation of the possible causes,
... Read more
Sleep: Discover How To Fall Asleep Easier, Get A Better Nights Rest & Wake Up Feeling Energized

by Ace McCloud ...

Have you had it with being tired all the time? Would you do almost anything for a good night's sleep?Whether you want to (1) feel more energized all day long, (2) know how to easily fall asleep, or (3) know how to get a more restful and better night's sleep, then this is the book for you!Destroy insomnia once and for all.There's no reason to spend y... ... Read more

$3.99 USD or Free with Kobo Plus

Have you had it with being tired all the time? Would you do almost anything for a good night's sleep?Whether you want to (1) feel more energized all day long, (2) know how to easily fall asleep, or (3) know how to get a more restful and better night's sleep, then this is the book for you!Destroy insomnia once and for all.There's no reason to spend y...
... Read more
Obstructive Sleep Apnea, A Simple Guide To The Condition, Diagnosis, Treatment And Related Conditions

by Kenneth Kee ...

Obstructive Sleep Apnea (OSA) is the medical disorder in which there is intermittent and repeated upper airway collapse during sleep.There is the absence of respiratory airflow (for 10 seconds or more) during sleep in spite of respiratory effort due to upper airway obstruction.It is typically featured by repetitive pauses in breathing during sleep in spite of the effort to breathe and is normally ... Read more

$2.99 USD or Free with Kobo Plus

Obstructive Sleep Apnea (OSA) is the medical disorder in which there is intermittent and repeated upper airway collapse during sleep.There is the absence of respiratory airflow (for 10 seconds or more) during sleep in spite of respiratory effort due to upper airway obstruction.It is typically featured by repetitive pauses in breathing during sleep in spite of the effort to breathe and is normally
... Read more
Insomnia, An Issue of Sleep Medicine Clinics

by Jack D Edinger, PhD ...

Series Book Volume 8-3 - The Clinics: Internal Medicine
This issue of Sleep Medicine Clinics will be Guest Edited by Jack Edinger, PhD, at National Jewish Health and will focus on Insomnia. Article topics include cognitive-behavioral insomnia therapy, Insomnia and Cancer, Dissemination Training for CBTI, Insomnia and short sleep duration, neurophysiology of sleep quality and insomnia, Pain, Sleep, and Insomnia, Insomnia and obstructive sleep apnea, ... Read more

$75.59 USD

This issue of Sleep Medicine Clinics will be Guest Edited by Jack Edinger, PhD, at National Jewish Health and will focus on Insomnia. Article topics include cognitive-behavioral insomnia therapy, Insomnia and Cancer, Dissemination Training for CBTI, Insomnia and short sleep duration, neurophysiology of sleep quality and insomnia, Pain, Sleep, and Insomnia, Insomnia and obstructive sleep apnea,
... Read more

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People who read this also enjoyed

Fatigue: Fight It with the Blood Type Diet

The Weighted Blanket Guide

How to Manage Chronic Fatigue

How to Sleep Well when you have ADHD

Sleep Wise

Narcolepsy, A Simple Guide to the Condition, Treatment and Related Diseases

Deep Sleep

Insomnia and Other Adult Sleep Problems

Sleep: Discover How To Fall Asleep Easier, Get A Better Nights Rest & Wake Up Feeling Energized

Obstructive Sleep Apnea, A Simple Guide To The Condition, Diagnosis, Treatment And Related Conditions

Insomnia, An Issue of Sleep Medicine Clinics

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