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“philippe brioud”

Showing 1 - 12 of 12 results for “philippe brioud”
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  • How to Ease Anxiety and Panic Attacks and Free Yourself from them

    by Philippe Brioud ...
    Hello,About one person in five will be confronted by this at least once in their lives...What do you do when the first symptoms (dizziness, nausea, difficulty breathing) strike and get worse (fear of fainting, loss of muscle tone, the feeling that you're about to die) ?This workbook presents:-10 defusion techniques to better manage the onset of a panic attack and prevent its escalation,-16 ... Read more

    $7.99 USD or Free with Kobo Plus

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  • How To Do Restorative Yoga

    by Michael Hetherington ...
    How To Do Restorative Yoga: For Home or in a ClassRestorative Yoga is a simple, safe, effective, non-invasive form of yoga that anybody can practice. Suitable for beginners through to advanced yoga practitioners and yoga teachers.Restorative yoga provides us with a gentle practice to help us relax, regenerate and renew. It compliments any other forms of exercise we may be engaged in including any ... Read more

    $2.99 USD or Free with Kobo Plus

  • Relax and Renew

    Restful Yoga for Stressful Times

    by Judith Hanson Lasater ...
    A longtime yoga instructor reveals how to manage pain, relieve stress, and promote relaxation through the gentle and meditative practices of restorative yogaWhether you have five minutes or an hour, taking time out of each day to relax and renew is essential to living well. This book presents nurturing physical postures and breathing techniques called restorative yoga. When practiced regularly, ... Read more

    $19.99 USD

  • Yoga in Bed for All Ages

    by Lisa Shea ...
    Some of us need help waking up. Others have trouble falling asleep. Yet others are bedridden and wish to gently exercise each day. Yoga in Bed for All Ages is the perfect solution.These poses are specifically designed to be done in a bed. There are both sitting and lying down poses. For those who cannot sit up, alternative suggestions are provided.Study after study finds that yoga helps with lower ... Read more

    Free

  • Yoga for Stress Relief and Forgiveness

    by Lisa Shea ...
    In our rushed, hectic, go-go-go modern world, it can be hard to remember to take care of yourself. But this one body is all each of us has to make it through an entire lifetime. What we do to our bodies - the stress we subject them to, the damage we do to the muscles and ligaments - stays with us every waking moment. We owe it to ourselves to nurture this delicate vehicle which moves us through ... Read more

    Free

  • Ten Minute Yoga for Stress Relief, Focus, and Renewal

    by Lisa Shea ...
    SHORT VERSION - TEN MINUTE ROUTINEIn our rushed, hectic, go-go-go modern world, it can be hard to remember to take care of yourself. But this one body is all each of us has to make it through an entire lifetime. What we do to our bodies - the stress we subject them to, the damage we do to the muscles and ligaments - stays with us every waking moment. We owe it to ourselves to nurture this delicate ... Read more

    Free

  • Pilates: The Essential Guide

    by Annabel Kent ...
    Series series Need2Know Books
    A healthy mind and body is essential for a healthy life. Pilates offers a system of exercises that will condition both mind and body.This book is an excellent introduction to Pilates, as well as an invaluable companion to those who are already practising the movements. Chapters cover the Pilates fundamentals in detail before moving on to the exercises. Three stages are provided for each exercise, ... Read more

    $5.36 USD

  • Chakras in Yoga Meditation and Stress Relief

    by Lisa Shea ...
    Chakras. The name conjures up an image of a human body with seven swirling energy points along the spine, each one of the colors of the rainbow. But what are chakras all about? What do they represent? How does one work with them?This book starts from the beginning and goes step by step, chakra by chakra, through the system of energy, or prana. It explains what symbols and crystals are associated ... Read more

    Free

  • Secrets of Dragon Gate

    Ancient Taoist Practices for Health, Wealth, and the Art ofSexual Yoga

    by Steven Liu, Johnathan Blank ...
    From simple breathing exercises that make you feel healthier and more alive to advanced sexual yoga, The Secrets of Dragon Gate is the key to your unique path to health, wealth, and spiritual fulfillment.The Dragon Gate School is known for its singular combination of sexual yoga and dream yoga practices; mystical divination methods for choosing a wise and fruitful path; Chi-gung and martial arts ... Read more

    $4.99 USD

  • Yoga Sparks

    108 Easy Practices for Stress Relief in a Minute or Less

    by Carol Krucoff, E-RYT ...
    Given the popularity of yoga in this day and age, you probably know about the benefits it can have on both the mind and body. An increase in positive mood, a decrease in stress, better sleep, and fewer aches and pains are just a few. Maybe you’ve been busy, and have been meaning to try it—or maybe you have tried it but still find it difficult to fit into your schedule.The most common excuse people ... Read more

    $10.99 USD

  • Meditation – Deep and Blissful (with Seven Guided Meditations): How to Still the Mind’s Compulsive Thinking, Let Go of Upset, Tap Into the Juice and Meditate at a Whole New Level

    by Sharon Rose Summers ...
    Meditation - Deep and Blissful comes with seven guided meditations as audio downloads — your free gift with purchase!  Details inside.  Newcomer or Seasoned Meditator?  This book is designed for both.  For the newcomer, it has practical guidelines with everything you need to know. For those who've tried meditation and found the experience disappointing — if you can't seem to settle down and... ... Read more

    $8.99 USD

  • Unleash Your Core With Power Yoga - Beginner's Guide

    by Judith Willis ...
    The practice that is now known as power yoga originates in a traditional form of yoga known as Ashtanga Vinyasa yoga or "Ashtanga yoga" for short. The "Vinyasa" part of the name refers to the breathing part of the practice. Breathing is a key element of all yoga styles, and in particular, it is a foundation of Ashtanga yoga and Power yoga. Power yoga is a variation on Ashtanga and includes the ... Read more

    $2.99 USD or Free with Kobo Plus