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Your Middle Years – Love Them. Live Them. Own Them.

A Book for the Menopause and Beyond

by Paula Mee, Kate O'Brien ...

Don't fear your middle years – embrace them feeling STRONG, VIBRANT and in CONTROL OF YOUR DESTINY!Authors PAULA MEE and KATE O'BRIEN had a lot of questions when they reached the menopause. While doctors were matter-of-fact and friends had light-hearted conversations about the changes occurring in their bodies, there was no road map for what can, if you're unprepared, be a turbulent transition. ... Read more

$6.79 USD or Free with Kobo Plus

Don't fear your middle years – embrace them feeling STRONG, VIBRANT and in CONTROL OF YOUR DESTINY!Authors PAULA MEE and KATE O'BRIEN had a lot of questions when they reached the menopause. While doctors were matter-of-fact and friends had light-hearted conversations about the changes occurring in their bodies, there was no road map for what can, if you're unprepared, be a turbulent transition.
... Read more
Mediterranean Mood Food

What to Eat to Help Beat Depression and Anxiety and Live a Longer, Healthier Life

by Paula Mee ...

85 delicious recipes to improve your mental health, boost your mood, and lower your risk of developing cognitive disorders!It is well established that a Mediterranean style diet can reduce the risk of heart disease, stroke, cancer, and diabetes. Now, new evidence suggests that this pattern of eating also reduces the risk of depression too, with those who follow the diet experiencing a significant ... Read more

$12.99 USD

85 delicious recipes to improve your mental health, boost your mood, and lower your risk of developing cognitive disorders!It is well established that a Mediterranean style diet can reduce the risk of heart disease, stroke, cancer, and diabetes. Now, new evidence suggests that this pattern of eating also reduces the risk of depression too, with those who follow the diet experiencing a significant
... Read more
Gut Feeling

Delicious low FODMAP recipes to soothe the symptoms of a sensitive gut

by Paula Mee, Lorraine Maher ...

The low FODMAP diet is increasingly recognised as the primary management strategy for Irritable Bowel Syndrome (IBS), as it results in a significant reduction of symptoms in over 70% of people who try it. However, cutting out FODMAPs (a group of short-chain carbohydrates which are frequently malabsorbed in the small intestine) can leave people at a loss as to how to eat well without using staples ... Read more

$10.59 USD or Free with Kobo Plus

The low FODMAP diet is increasingly recognised as the primary management strategy for Irritable Bowel Syndrome (IBS), as it results in a significant reduction of symptoms in over 70% of people who try it. However, cutting out FODMAPs (a group of short-chain carbohydrates which are frequently malabsorbed in the small intestine) can leave people at a loss as to how to eat well without using staples
... Read more
Audiobook

Your Middle Years

Love them. Live them. Own them.

by Paula Mee, Kate O'Brien ...

Narrated by Helen Lloyd ...

Unabridged

8 hours 45 min

Authors Paula Mee and Kate O’brien had a lot of questions when they reached the menopause. While doctors were matter-of-fact and friends had light-hearted conversations about the changes occurring in their bodies, there was no road map for what can, if you’re unprepared, be a turbulent transition. Your Middle Years provides just that. Combining the authors’ joint expertise, it shows that midlife ... Read more

$24.99 USD

Authors Paula Mee and Kate O’brien had a lot of questions when they reached the menopause. While doctors were matter-of-fact and friends had light-hearted conversations about the changes occurring in their bodies, there was no road map for what can, if you’re unprepared, be a turbulent transition. Your Middle Years provides just that. Combining the authors’ joint expertise, it shows that midlife
... Read more

Lying and Lie Detection

A CIA Insider's Guide

by John Kiriakou ...

A foolproof guide both to lying and to detecting deception,Lying and Lie Detection: A CIA Insider's Guide will teach you how the pros can tell if and when somebody is lying.**People lie all the time. Studies show that the average American lies between six and twenty times a day. Most lies are of the “little white” variety or are meant to spare a person’s feelings. But what about the big lies? What ... Read more

$12.99 USD

Also available as: Audiobook

A foolproof guide both to lying and to detecting deception,Lying and Lie Detection: A CIA Insider's Guide will teach you how the pros can tell if and when somebody is lying.**People lie all the time. Studies show that the average American lies between six and twenty times a day. Most lies are of the “little white” variety or are meant to spare a person’s feelings. But what about the big lies? What
... Read more

Also available as: Audiobook
Plant-Based Comfort Food Classics

Simple and Nourishing Vegan Dishes

by Sandra Vungi ...

Plant-Based Comfort Food Classics contains only the best selection of amazingly tasty recipes that will make your family and friends fall in love with all these new yet comforting tastes. Guests at your vegan dinner party will talk about these recipes for years to come! Plant-Based Comfort Food Classics has you covered from soups, salads, and spreads to main dishes and cakes. You can even find a ... Read more

$1.99 USD

Plant-Based Comfort Food Classics contains only the best selection of amazingly tasty recipes that will make your family and friends fall in love with all these new yet comforting tastes. Guests at your vegan dinner party will talk about these recipes for years to come! Plant-Based Comfort Food Classics has you covered from soups, salads, and spreads to main dishes and cakes. You can even find a
... Read more
The Chilean Kitchen

75 Seasonal Recipes for Stews, Breads, Salads, Cocktails, Desserts, and More

by Pilar Hernandez, Eileen Smith, Araceli Paz ...

These authentic recipes will bring classic Chilean flavors to your doorstep!The Spanish phrase quédate un poquito, or “stay a while,” is the essence of Chilean hospitality—one does not “stop by for a quick bite” in Chile. Comprised of more than seventy authentic Chilean recipes, organized seasonally for maximum freshness, and tweaked ever-so-slightly to fit neatly into the US market, this book ... Read more

$16.99 USD

These authentic recipes will bring classic Chilean flavors to your doorstep!The Spanish phrase quédate un poquito, or “stay a while,” is the essence of Chilean hospitality—one does not “stop by for a quick bite” in Chile. Comprised of more than seventy authentic Chilean recipes, organized seasonally for maximum freshness, and tweaked ever-so-slightly to fit neatly into the US market, this book
... Read more
Ama

A Modern Tex-Mex Kitchen

by Betty Hallock, Josef Centeno, Ren Fuller ...

The chef behind LA's beloved Tex-Mex restaurant shares 100+ creative recipes inspired by regional Mexican cuisine and global flavors.Hailing from San Antonio, chef Josef Centeno drew on traditional family recipes for his acclaimed restaurant Bar Ama. Starting with a foundation of regional Mexican cuisine, he ventured far and wide, with influences from the American South, Germany, Poland, and ... Read more

$17.29 USD or Free with Kobo Plus

The chef behind LA's beloved Tex-Mex restaurant shares 100+ creative recipes inspired by regional Mexican cuisine and global flavors.Hailing from San Antonio, chef Josef Centeno drew on traditional family recipes for his acclaimed restaurant Bar Ama. Starting with a foundation of regional Mexican cuisine, he ventured far and wide, with influences from the American South, Germany, Poland, and
... Read more
A Delightful Little Book On Aging

by Stephanie Raffelock ...

All around us, older women flourish in industry, entertainment, and politics. Do they know something that we don’t, or are we all just trying to figure it out? For so many of us, our hearts and minds still feel that we are twenty-something young women who can take on the world. But in our bodies, the flexibility and strength that were once taken for granted are far from how we remember them. Every ... Read more

$12.99 USD

All around us, older women flourish in industry, entertainment, and politics. Do they know something that we don’t, or are we all just trying to figure it out? For so many of us, our hearts and minds still feel that we are twenty-something young women who can take on the world. But in our bodies, the flexibility and strength that were once taken for granted are far from how we remember them. Every
... Read more
Plant Power Bowls

70 Seasonal Vegan Recipes to Boost Energy and Promote Wellness

by Sapana Chandra ...

Energize and fuel your body—one bowl at a time!—with these 70 easy vegan and plant-based recipes for year-round healthy eating.As a certified health coach, Sapana ensures that each bowl contains a balance of healthy fats, complex carbohydrates, and proteins—plus the yum factor! The recipes in this book honor Sapana’s common-sense philosophy for good health: eat real (food) and live well, and you ... Read more

$9.99 USD

Energize and fuel your body—one bowl at a time!—with these 70 easy vegan and plant-based recipes for year-round healthy eating.As a certified health coach, Sapana ensures that each bowl contains a balance of healthy fats, complex carbohydrates, and proteins—plus the yum factor! The recipes in this book honor Sapana’s common-sense philosophy for good health: eat real (food) and live well, and you
... Read more
The New Slow Cooker

Comfort Classics Reinvented

by Brigit Binns ...

Series series Williams-Sonoma
The author of Cooking in Season shows you how to make healthy ingredients, fresh flavors, and crunchy textures part of your slow-cooked meals.In this book, you will discover a whole new way to use your slow cooker to make more than one hundred succulent dishes by enhancing them with bright fresh flavors: Tender short ribs in a sweet and spicy sauce are elevated with a crunchy daikon, carrot, and ... Read more

$9.89 USD or Free with Kobo Plus

The author of Cooking in Season shows you how to make healthy ingredients, fresh flavors, and crunchy textures part of your slow-cooked meals.In this book, you will discover a whole new way to use your slow cooker to make more than one hundred succulent dishes by enhancing them with bright fresh flavors: Tender short ribs in a sweet and spicy sauce are elevated with a crunchy daikon, carrot, and
... Read more
Milk Street: Tuesday Nights Mediterranean

125 Simple Weeknight Recipes from the World's Healthiest Cuisine

by Christopher Kimball ...

Quick and simple weeknight recipes that bring the delicious flavors and health benefits of the Mediterranean diet into your home—from the James Beard award-winning team at Milk StreetThe Mediterranean diet is so much more than olive oil, grilled fish, and just-harvested vegetables—or its well-earned reputation for health. It is a diverse cuisine that encompasses the cultures and traditions of ... Read more

$16.99 USD

Quick and simple weeknight recipes that bring the delicious flavors and health benefits of the Mediterranean diet into your home—from the James Beard award-winning team at Milk StreetThe Mediterranean diet is so much more than olive oil, grilled fish, and just-harvested vegetables—or its well-earned reputation for health. It is a diverse cuisine that encompasses the cultures and traditions of
... Read more

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“paula mee”

Your Middle Years – Love Them. Live Them. Own Them.

Mediterranean Mood Food

Gut Feeling

Your Middle Years

People who read these also enjoyed

Lying and Lie Detection

Plant-Based Comfort Food Classics

The Chilean Kitchen

Ama

A Delightful Little Book On Aging

Plant Power Bowls

The New Slow Cooker

Milk Street: Tuesday Nights Mediterranean

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