Rakuten Kobo

Shopping Cart

Item(s) unavailable for purchase

Please review your cart. You can remove the unavailable item(s) now or we'll automatically remove it at Checkout.

itemsitem

- Unlimited access to eBooks
  
  Unlimited access to audiobooks
  
  No commitment, cancel anytime at kobo.com/account/subscriptions
  
  Get 1 credit every month for the audiobook of your choice
  
  No commitment, cancel anytime at kobo.com/account/subscriptions
  
  Unlimited access to eBooks
  
  Unlimited access to audiobooks
  
  No commitment, cancel anytime at kobo.com/account/subscriptions
  Audiobook
  by ,
  
  Available:
  
  . No commitment, cancel anytime at kobo.com/account/subscriptions.
  
  Pre-order
  1 audiobook monthly
  
  + FREE 30-day trial
  
  Special Offer
  
  Get 1 credit every month to exchange for an audiobook of your choice
  
  *No commitment, cancel anytime
  
  FREE

itemsitem

Unlimited access to eBooks

Unlimited access to audiobooks

No commitment, cancel anytime at kobo.com/account/subscriptions

Get 1 credit every month for the audiobook of your choice

No commitment, cancel anytime at kobo.com/account/subscriptions

Unlimited access to eBooks

Unlimited access to audiobooks

No commitment, cancel anytime at kobo.com/account/subscriptions
Audiobook
by ,

Available:
. No commitment, cancel anytime at kobo.com/account/subscriptions.

Pre-order
1 audiobook monthly

+ FREE 30-day trial

Special Offer

Get 1 credit every month to exchange for an audiobook of your choice

*No commitment, cancel anytime

FREE

Recommended For You

Skip side bar filters

Breathless Sleep... no more

A compelling case study.

by Paul Rodriguez, Patrick McKeown ...

Breathless Sleep...no more is more than a memoir.It recounts Paul's personal struggle over many years with severe obstructive sleep apnoea. Paul's story takes the reader down a path of anticipation, hope, despair, resolution and then new hope and symptom resolution. Paul recounts his experience with referenced facts giving credibility to his writing and the benefits of breathing retraining.The ... Read more

$4.99 USD

Also available as: Audiobook

Breathless Sleep...no more is more than a memoir.It recounts Paul's personal struggle over many years with severe obstructive sleep apnoea. Paul's story takes the reader down a path of anticipation, hope, despair, resolution and then new hope and symptom resolution. Paul recounts his experience with referenced facts giving credibility to his writing and the benefits of breathing retraining.The
... Read more

Also available as: Audiobook
Audiobook

Paul Rodriguez: The Here and Wow

by Paul Rodriguez ...

Narrated by Paul Rodriguez ...

Unabridged

1 hour 5 min

Just in time for Cinco de Mayo, veteran comedian Paul Rodriguez hits the stage to give you his perspectives on life. From being peer pressured into believing in God to claiming to be the village idiot, Paul will make you sit back and laugh! The special was taped in downtown Los Angeles at the Palace Theater. ... Read more

$9.99 USD or Free with Kobo Plus

Just in time for Cinco de Mayo, veteran comedian Paul Rodriguez hits the stage to give you his perspectives on life. From being peer pressured into believing in God to claiming to be the village idiot, Paul will make you sit back and laugh! The special was taped in downtown Los Angeles at the Palace Theater.
... Read more
Audiobook

Breathless Sleep...no more.

A compelling case study.

by Paul Rodriguez ...

Narrated by Steve McNamara ...

Abridged

2 hours 36 min

This story describes my struggle with severe obstructive sleep apnoea and my success in controlling this debilitating condition. My book begins by discussing what sleep apnoea is and why it is a problem for both the individual and for society. For many decades I was unaware of my condition. I recount those incidents where sleep apnoea regularly impacted my mental and physical health.Many people ... Read more

$9.99 USD or Free with Kobo Plus

Also available as: eBook

This story describes my struggle with severe obstructive sleep apnoea and my success in controlling this debilitating condition. My book begins by discussing what sleep apnoea is and why it is a problem for both the individual and for society. For many decades I was unaware of my condition. I recount those incidents where sleep apnoea regularly impacted my mental and physical health.Many people
... Read more

Also available as: eBook

Sleep and You

Sleep Better, Live Better

by Diane B. Boivin ...

Translated by Barbara Sandilands ...

Series Book 2 - Your Health
An easy and readable guide to the latest scientific information on how and why to sleep better and improve your wellbeing.Why do we need to sleep? For those of who pass nights staring at the ceiling, the question is beside the point. In fact, we are all sleeping less, and worse, than ever. Despite this, we know that losing sleep or sleeping fitfully has consequences for our health and well being. ... Read more

$8.99 USD or Free with Kobo Plus

An easy and readable guide to the latest scientific information on how and why to sleep better and improve your wellbeing.Why do we need to sleep? For those of who pass nights staring at the ceiling, the question is beside the point. In fact, we are all sleeping less, and worse, than ever. Despite this, we know that losing sleep or sleeping fitfully has consequences for our health and well being.
... Read more
Bright Eyed

Insomnia and Its Cultures

by RM Vaughan ...

Series series Exploded Views
For forty years, RM Vaughan has been fighting, and failing, to get his forty winks each night. He's not alone, not by any stretch.More and more studies highlight the health risks of undersleeping, yet we have never been asked to do more, and for longer. And we can't stop thinking that a lack of sleep is heroic: snoozing is a kind of laziness, after all. But why, when we know more about the value ... Read more

$8.99 USD

For forty years, RM Vaughan has been fighting, and failing, to get his forty winks each night. He's not alone, not by any stretch.More and more studies highlight the health risks of undersleeping, yet we have never been asked to do more, and for longer. And we can't stop thinking that a lack of sleep is heroic: snoozing is a kind of laziness, after all. But why, when we know more about the value
... Read more
Sleep and Relaxation: A Natural and Herbal Approach

Storey's Country Wisdom Bulletin A-201

by Barbara L. Heller M.S.W. ...

Series Book 201 - Storey Country Wisdom Bulletin
Since 1973, Storey's Country Wisdom Bulletins have offered practical, hands-on instructions designed to help readers master dozens of country living skills quickly and easily. There are now more than 170 titles in this series, and their remarkable popularity reflects the common desire of country and city dwellers alike to cultivate personal independence in everyday life. ... Read more

$3.99 USD

Since 1973, Storey's Country Wisdom Bulletins have offered practical, hands-on instructions designed to help readers master dozens of country living skills quickly and easily. There are now more than 170 titles in this series, and their remarkable popularity reflects the common desire of country and city dwellers alike to cultivate personal independence in everyday life.
... Read more
The Weighted Blanket Guide

Everything You Need to Know about Weighted Blankets and Deep Pressure for Autism, Chronic Pain, and Other Conditions

by Eileen Parker, Cara Koscinski ...

Providing everything you need to know about the use of weighted blankets to help with sensory integration, improve sleep, ease chronic pain and more, this book includes:· What a weighted blanket is and how it works· An exploration of deep pressure and how weight on the body affects the mind· Guidelines for using weighted blankets at home and in professional environments· Studies into the ... Read more

$15.99 USD

Providing everything you need to know about the use of weighted blankets to help with sensory integration, improve sleep, ease chronic pain and more, this book includes:· What a weighted blanket is and how it works· An exploration of deep pressure and how weight on the body affects the mind· Guidelines for using weighted blankets at home and in professional environments· Studies into the
... Read more
Feeling Tired All the Time – A Comprehensive Guide to the Common Causes of Fatigue and How to Treat Them

Overcome Your Chronic Tiredness

by Joe Fitzgibbon ...

Do you ever feel utterly exhausted? Perhaps you feel like falling asleep on your feet right now? If so, you are not alone! One in four people complains of feeling tired all the time, and finds it hard to maintain a normal lifestyle as a result. 'Doctor, I feel tired all the time' is the single most common complaint presented by patients to their doctors. In studies in the UK and the USA, up to ... Read more

$5.99 USD or Free with Kobo Plus

Do you ever feel utterly exhausted? Perhaps you feel like falling asleep on your feet right now? If so, you are not alone! One in four people complains of feeling tired all the time, and finds it hard to maintain a normal lifestyle as a result. 'Doctor, I feel tired all the time' is the single most common complaint presented by patients to their doctors. In studies in the UK and the USA, up to
... Read more
Guided Meditation for Sleep

by Sophia Ava Turner ...

This is a simple meditation practice that can guide you to a restull sleep. ... Read more

$0.99 USD or Free with Kobo Plus

This is a simple meditation practice that can guide you to a restull sleep.
... Read more
How to Sleep Well when you have ADHD

by Jacqueline Sinfield ...

ADHD Sleeping Problems are much more common than people realize. For example, did you know that more than 50% of adults with ADHD have on-going sleep problems, and 27% have chronic insomnia? If you are frustrated, tired, depressed and or anxious about your ADHD sleep problems, then you have come to the right place.I have been working with ADHD adults for 8 years and been in the health field for 20 ... Read more

$6.99 USD or Free with Kobo Plus

ADHD Sleeping Problems are much more common than people realize. For example, did you know that more than 50% of adults with ADHD have on-going sleep problems, and 27% have chronic insomnia? If you are frustrated, tired, depressed and or anxious about your ADHD sleep problems, then you have come to the right place.I have been working with ADHD adults for 8 years and been in the health field for 20
... Read more
Sleep Disorders - Review & Rimedies

by Rossano Vigorelli ...

Sleep is an important part of health that no amount of healthy food and exercise can counteract the negative effects of poor sleep. The researchers have linked poor sleep to a number of health disorders, including, for example, loss of long-term memory, behavior problems, weight gain and diabetes. Lack of sleep can have a negative impact also causing serious illnesses. ... Read more

$7.99 USD or Free with Kobo Plus

Sleep is an important part of health that no amount of healthy food and exercise can counteract the negative effects of poor sleep. The researchers have linked poor sleep to a number of health disorders, including, for example, loss of long-term memory, behavior problems, weight gain and diabetes. Lack of sleep can have a negative impact also causing serious illnesses.
... Read more
Obstructive Sleep Apnea, A Simple Guide To The Condition, Diagnosis, Treatment And Related Conditions

by Kenneth Kee ...

Obstructive Sleep Apnea (OSA) is the medical disorder in which there is intermittent and repeated upper airway collapse during sleep.There is the absence of respiratory airflow (for 10 seconds or more) during sleep in spite of respiratory effort due to upper airway obstruction.It is typically featured by repetitive pauses in breathing during sleep in spite of the effort to breathe and is normally ... Read more

$2.99 USD or Free with Kobo Plus

Obstructive Sleep Apnea (OSA) is the medical disorder in which there is intermittent and repeated upper airway collapse during sleep.There is the absence of respiratory airflow (for 10 seconds or more) during sleep in spite of respiratory effort due to upper airway obstruction.It is typically featured by repetitive pauses in breathing during sleep in spite of the effort to breathe and is normally
... Read more

Rakuten Kobo

eReaders

Apps

Accessories

What is Kobo Super Points?

Reward Yourself

Shopping Cart

You're getting the VIP treatment!

Your Shopping Cart is empty

Available:

1 audiobook monthly

+ FREE 30-day trial

Available:

1 audiobook monthly

+ FREE 30-day trial

Recommended For You

“paul rodriguez”

Breathless Sleep... no more

Paul Rodriguez: The Here and Wow

Breathless Sleep...no more.

People who read these also enjoyed

Sleep and You

Bright Eyed

Sleep and Relaxation: A Natural and Herbal Approach

The Weighted Blanket Guide

Feeling Tired All the Time – A Comprehensive Guide to the Common Causes of Fatigue and How to Treat Them

Guided Meditation for Sleep

How to Sleep Well when you have ADHD

Sleep Disorders - Review & Rimedies

Obstructive Sleep Apnea, A Simple Guide To The Condition, Diagnosis, Treatment And Related Conditions

eReaders

Apps

Accessories

Shopping Cart

You're getting the VIP treatment!

Your Shopping Cart is empty

Available:

1 audiobook monthly

+ FREE 30-day trial

Available:

1 audiobook monthly

+ FREE 30-day trial

Recommended For You

“paul rodriguez”

Show:

People who read these also enjoyed