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“paul glovinsky”

Showing 1 - 12 of 12 results for “paul glovinsky”
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  • The Insomnia Answer

    A Personalized Program for Identifying and Overcoming the Three Types ofInsomnia

    by Paul Glovinsky, Art Spielman ...
    The 50 million Americans who suffer from insomnia need - and want - this answer now.There is no "one size fits all" solution to insomnia because, as this revolutionary book illustrates, there are three types that affect those who suffer from it: difficulty falling asleep, difficulty staying asleep, and broken sleep. And each of them requires a specialized treatment program. Now, leading experts in ... Read more

    $4.99 USD

  • You Are Getting Sleepy

    Lifestyle-Based Solutions for Insomnia

    by Paul Glovinsky, Arthur Spielman ...
    For readers of Arianna Huffington's The Sleep Revolution—an individualized approach to sleep issues from the expert doctors who wrote The Insomnia Answer.Good sleep is an elusive goal: The harder you try to fall asleep, the less likely you are to be successful. Insomnia is stoked by different habits, schedules, stresses, beliefs, and even personality types—but there is no single pill or therapy to ... Read more

    $12.99 USD or Free with Kobo Plus

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  • Say Good Night to Insomnia

    The Six-Week, Drug-Free Program Developed At Harvard Medical School

    by Gregg D. Jacobs ...
    The bestselling guide to curing insomnia without drugs by "a pioneer" of the field, now updated with the latest research (The Wall Street Journal)For the past 25 years, sleep-deprived Americans have found natural, drug-free relief from insomnia with the help of Dr. Gregg D. Jacobs's Say Good Night to Insomnia.Jacobs's program, developed and tested at Harvard Medical School and based on cognitive ... Read more

    $11.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • The Baby Sleep Book

    The Complete Guide to a Good Night's Rest for the Whole Family (Sears Parenting Library)

    by Martha Sears, James Sears, William Sears, Robert W. Sears ...
    Series series Sears Parenting Library
    Everything you need to know about getting your baby or toddler to sleep -- from America's foremost baby and childcare experts.Babies don't automatically know how to sleep through the night; they need to be taught. The Sears family has learned from decades of pediatric practice, bolstered by their own parenting experiences, that different babies have different nighttime temperaments -- and, of ... Read more

    $12.99 USD

  • Sleepwalker

    The Mysterious Makings and Recovery of a Somnambulist

    by Kathleen Frazier ...
    I came to in the middle of it, like waking inside a horror movie, silent scream and all. Eyes wide open. I was standing at an open window, staring at the dizzying curve of Riverside Drive, five floors below. I’d stopped, somehow, poised, about to jump.Growing up the good girl in an Irish American family full of drinkers and terrible sleepers, Kathleen Frazier was twelve when her seemingly innocent ... Read more

    $16.99 USD

  • Why Am I Always So Tired?

    Discover How Correcting Your Body's Copper Imbalance Can * Keep Your Body From Giving Out Before Your Mind Does *Free You from Those Midday Slumps * Give You the Energy Breakthrough You've Been Looking For

    by Ann Louise Gittleman ...

    $9.99 USD

  • Helping Baby Sleep

    The Science and Practice of Gentle Bedtime Parenting

    by Anni Gethin, Beth Macgregor ...
    Child development specialists (and mothers) Anni Gethin, PhD, and Beth Macgregor challenge the wisdom of the popular “cry it out” philosophy and instead advocate a responsive parenting approach during the day and at night. Mining the latest scientific research, the authors show parents how to practice gentle bedtime techniques that respect a baby’s neurological and emotional development. With this ... Read more

    Was $8.99 USD Now $4.99 USD

  • The Sleep Solution

    Why Your Sleep is Broken and How to Fix It

    by W. Chris Winter M.D. ...
    From the host of the Sleep Unplugged podcast—with cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatigue.If you want to fix your sleep problems, Internet tips and tricks aren’t going to do it for you. You need to really understand what’s going on with your sleep—both what your problems are and how to ... Read more

    $8.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • The Good Sleeper

    The Essential Guide to Sleep for Your Baby--and You

    by Janet Krone Kennedy, PhD ...
    A refreshingly straightforward method for training infants to become great sleepers for life, inspired by clinical psychologist Janet Kennedy's popular psychotherapy practice, NYC Sleep DoctorCry it out or co-sleep? Bassinet or swing? White noise machine or Bach? How many hours anyway? For something so important, there's too much conflicting information about how best to get your baby to sleep ... Read more

    $12.99 USD

  • 50 Things You Can Do Today to Manage Fibromyalgia

    by Wendy Green ...
    Fibromyalgia is a debilitating, chronic condition characterised by widespread pain, sleep disturbance, fatigue and other symptoms. In this accessible and informative guide, find out 50 things you can do today to manage fibromyalgia, such as exercising to ease pain, benefiting from a balanced diet and helpful supplements, and finding helpful products and organisations.With a foreword by Alice ... Read more

    $3.99 USD

  • The Complete CBT Guide for Depression and Low Mood

    by Lee Brosan, David Westbrook ...
    Overcoming app now available.Depression and low mood affect a significant portion of the general public. Sadly, those with depression often experience other problems such as low self-esteem, relationship problems and sleeping problems. Cognitive Behavioural Therapy (CBT) is an extremely effective treatment for depression and low mood and is used widely in the NHS.The companion book to the popular ... Read more

    Was $11.99 USD Now $2.99 USD

  • Alternative Medicine Magazine's Definitive Guide to Sleep Disorders

    7 Smart Ways to Help You Get a Good Night's Rest

    by Herbert Ross, Keri Brenner ...
    Series series Alternative Medicine Guides
    If you suffer from insomnia, sleep apnea, restless leg syndrome, or other sleep disorders, you don't have to endure another long, sleepless night. This second edition of ALTERNATIVE MEDICINE MAGAZINE'S DEFINITIVE GUIDE TO SLEEP DISORDERS holds the keys to lasting relief from such sleep-disturbing factors as toxic overload and body clock disruptions.Outlining seven reasons why people have trouble ... Read more

    $14.99 USD