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“owen mark artisan”

Showing 1 - 12 of 12 results for “owen mark artisan”
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  • Somatic Exercises for Beginners

    Transform Your Life in 30 Days with Personalized Exercises for Body and Mind

    by Owen Mark Artisan ...
    Somatic Exercises for Beginners: Transform Your Life in 30 Days with Personalized Exercises for Body and MindEmbark on a transformative journey that bridges the gap between body and mind with "Somatic Exercises for Beginners." This guide is your first step towards a more connected, grounded, and harmonious life. Designed for individuals at the beginning of their somatic wellness path, this book ... Read more

    $9.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • Audiobook

    Integrating Somatic Practices with Daily Life

    A Modern Approach to Healing and Mindfulness, Harmonizing Body and Mind with Practical Strategies for Everyday Wellness

    by Owen Mark Artisan ...
    Narrated by Digital Voice Archie G ...

    Unabridged

    2 hours 50 min

    This audiobook is narrated by a digital voice.In "Integrating Somatic Practices with Daily Life: A Modern Approach to Healing and Mindfulness," readers embark on a transformative journey to unify the mind, body, and spirit amidst the hustle and bustle of modern living. This insightful guide illuminates the path to enhanced well-being through the incorporation of somatic practices into everyday ... Read more

    $16.99 USD or Free with Kobo Plus

  • Audiobook

    Somatic Exercises for Beginners

    Transform Your Life in 30 Days with Personalized Exercises for Body and Mind

    by Owen Mark Artisan ...
    Narrated by Digital Voice Mike G ...

    Unabridged

    2 hours 23 min

    This audiobook is narrated by a digital voice.Embark on a profound journey that unites body and mind with the audiobook "Somatic Exercises for Beginners." This guide serves as your gateway to a more attuned, grounded, and harmonious life. Tailored for those embarking on their somatic wellness voyage, this audiobook unveils a straightforward yet impactful program that can be customized to align ... Read more

    $9.99 USD or Free with Kobo Plus

    Also available as: eBook

    Also available as: eBook

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  • Shadow-Work Journal and Workbook for Beginners:2 Books in 1

    The Complete Guide To Integrating and Transcending Your Shadows, Heal Past Triggers & Find Your Happy - Inner Child Prompts Included Step-by-Step Guide to Inner Healing.

    by Selena Johnson ...
    Series Book 1 - Shadow Work Journal
    Dive deep into the transformative power of self-awareness with our meticulously crafted "Shadow Work Journal and Workbook for Beginners." Whether you're new to the realm of introspection or seeking a structured path for inner healing, this workbook is tailored to guide you every step of the way.· Step-by-Step Shadow Work: Grappling with where to start? Our structured approach demystifies the ... Read more

    $3.99 USD

  • The Somatic Therapy Workbook

    The Practical Guide to Easily Reconnect with Your Body and Heal from Within | With Effective Tools and Exercises for Trauma Recovery and Sustainable Inner Peace

    by Sadie L. Miles ...
    Finally Break Free From the Grip of Past Trauma… Without Endless Talk Therapy! Discover the Powerful Body-Based Techniques to Heal From Within and Reclaim Your LifeAre you struggling with the lingering effects of past trauma? Do you feel stuck, overwhelmed, or disconnected from your body? Maybe you’ve tried traditional talk therapy, but it feels like you’re just scratching the surface. Or perhaps ... Read more

    $9.99 USD or Free with Kobo Plus

  • Understanding Emotional Regulation for Adults: How to Use Emotional Regulation to Improve Your Mental Health

    by Kim Pryor Jones ...
    Welcome to the world of emotional regulation! In this thought-provoking and insightful book, Kim Pryor Jones provides a clear understanding of what emotional regulation is, why it is important, and how it can be used to improve your mental health. She offers practical tips and strategies that can be easily implemented in your daily life to regulate your emotions, manage stress, and overcome ... Read more

    $9.99 USD or Free with Kobo Plus

  • 7-Day Somatic Stress Reduction Workbook

    From Stress to Serenity in Just One Week

    by David J. Miller ...
    **Workbook Synopsis:**The "7-Day Somatic Stress Reduction Workbook" is your path to inner peace and well-being. In one week, you'll explore various somatic practices, each offering immediate stress relief and long-term benefits. This workbook provides guided exercises, reflections, and practical tips to help you incorporate these techniques into your daily life. Whether you need quick stress ... Read more

    $7.99 USD or Free with Kobo Plus

  • DBT Skills Workbook ADHD

    A Practical Handbook Integrating Dialectical Behavior Techniques and Coping Strategies For Managing Fear, Stress, Worry, Anxiety, Panic Attacks and Intrusive

    by Aria Bennett ...
    Series Book 2 - Comprehensive workbooks
    Unravel the power of mindfulness and resilience with the "DBT Skills Workbook ADHD." This practical handbook is your essential companion on the journey to managing fear, stress, worry, anxiety, panic attacks, and intrusive thoughts through the integration of Dialectical Behavior Techniques (DBT) and effective coping strategies.In a world that can feel overwhelming for those navigating ADHD, this ... Read more

    $6.81 USD or Free with Kobo Plus

  • Overcoming Destructive Anger

    Strategies That Work

    by Bernard Golden ...
    Tools for breaking free from mindless anger and the suffering it brings.Uncontrolled anger can be devastating, yet many people with serious anger issues don’t know how to change their behavior. In Overcoming Destructive Anger, psychologist Bernard Golden, an anger management specialist, offers concrete tools for turning destructive anger into healthy anger.Dr. Golden draws on both compassion ... Read more

    $16.39 USD

  • The Complete Guide to Self-Regulation

    A Mind-Body Approach to Overcoming Anxiety and Anger for Happy Moms

    by Marie A. Feemster ...
    Attention moms!Are you feeling overwhelmed, stressed, and frustrated with the challenges of parenting?Do you often find yourself struggling with anxiety and anger?If so, then you need "The Complete Guide to Self-Regulation: A Mind-Body Approach to Overcoming Anxiety and Anger for Happy Moms."This book is your ultimate guide to overcoming the daily challenges of parenting by ... ... Read more

    $5.99 USD or Free with Kobo Plus

  • The Power Of Positive Thinking - Train Your Brain To Create A Life You Love

    The Rachel Stone Collection

    by Rachel Stone ...
    Series series The Rachel Stone Collection
    Experience feeling free…Are you ready to unlock the life you've always wanted?"The Power of Positive Thinking: Train Your Brain To Create A Life You Love" is here to show you how!In this quick, easy-to-digest guide, you'll discover small, manageable tasks that you can start today to harness the power of positive thinking and rewire your brain to be more resilient, optimistic, and proactive.<... ... Read more

    $2.99 USD or Free with Kobo Plus

  • Hacking the Mind: Unlocking Your Brain's Hidden Potential

    by Maxwell Scott ...
    Are you looking to unlock your brain's hidden potential and achieve personal growth and success? Look no further than "Hacking the Mind" by Maxwell Scott.This comprehensive guide explores the power of the mind and provides techniques for unlocking its potential. From mindfulness and meditation to positive thinking and brain plasticity, this book covers a wide range of topics to help you reach your ... Read more

    $1.99 USD or Free with Kobo Plus