Skip to main content
Search Button
United States Kobo store Gift Cards Help

Rakuten Kobo

Wishlist

Shopping Cart

You're getting the VIP treatment!

Item(s) unavailable for purchase
Please review your cart. You can remove the unavailable item(s) now or we'll automatically remove it at Checkout.
itemsitem
itemsitem

Recommended For You

Loading...


“otis a plunk”

Showing 1 - 12 of 12 results for “otis a plunk”
Skip side bar filters

  • The Perfect Diet

    The Physician-Designed Diet for Easy Weight Loss and Optimal Health

    by Otis A. Plunk ...
    Otis A. Plunk, MD, is a board-certified sports medicine physician and practitioner of preventive medicine who prides himself on changing peoples lives for the better. He has had great success helping patients lose weight and make a start toward healthy living. Now he shares the ideas that brought about that success with a larger audience in this practical and actionable guide.He brings the perfect ... Read more

    $3.99 USD

People who read this also enjoyed

  • Low-FODMAP and Vegan

    What to Eat When You Can't Eat Anything

    by Jo Stepaniak ...
    FODMAPs, a broad variety of naturally occurring carbohydrates found in many plant-based foods, can wreak havoc on sensitive digestive systems, especially in people who have irritable bowel syndrome and other functional bowel disorders. Pinpointing and eliminating FODMAPs while maintaining nutritional excellence can be especially challenging for vegans, because FODMAPs are found in an extensive ... Read more

    $8.99 USD

  • The Healing Slow Cooker

    Lower Stress, Improve Gut Health, Decrease Inflammation

    by Jennifer Iserloh, Alice Gao ...
    "[Iserloh] marries high-octane superfoods (such as mushrooms, ginger, and turmeric) with the comfort of a Crock-Pot, yielding 60 recipes." — Modern FarmerThis collection of sixty set-it and forget-it recipes aims to support a variety of wellness goals for optimal health. From Detox and Calm to Rebuild and Strengthen and more, each chapter's recipes utilize specific ingredients that help lower ... Read more

    $9.99 USD or Free with Kobo Plus

  • Mediterranean Diet: Ultimate Boxed Set with Hundreds of Mediterranean Diet Recipes: 3 Books In 1 Boxed Set

    3 Books In 1 Boxed Set

    by Speedy Publishing ...
    Did you know that the Mediterranean Diet helps protect against type 2 diabetes? Yes, let that information sink before you pick up a copy from this three-book collection to learn more about the diet. Inside each of the books are information on how the diet works, the food that should/should not be eaten, as well as recipes for a delicious way of eating for health. Get a copy today. ... Read more

    $4.99 USD

  • The Age GRACEfully Cookbook

    The Power of FOODTRIENTS To Promote Health and Well-being for a Joyful and Sustainable Life

    by Grace O. ...
    FoodTrients, originated by Grace O, is a unique program supported by current research that positions food as an anti-aging strategy for achieving sustainable health. A FoodTrient is her name for the natural anti-aging properties of food. Delicious foods and rejuvenating nutrients combine to create Aging GRACEfully Cookbook, a collection of enticing and nourishing recipes that promote health and ... Read more

    $12.99 USD

  • Clean Eating Made Simple

    A Healthy Cookbook with Delicious Whole-Food Recipes for Eating Clean

    by Rockridge Press ...
    Learn how uncomplicated your life and diet can be with unprocessed and unrefined foods from Clean Eating Made Simple.Eating healthy doesn't have to be complicated. Clean Eating Made Simple will walk you through the basics of a life-changing clean eating diet, with common sense guidelines and over 110 healthy recipes that will not leave you feeling deprived. With an easy-to-follow clean eating meal ... Read more

    $6.99 USD

  • The Flexitarian Diet : The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease, and Add Years to Your Life: The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease, and Add Years to Your Life

    The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease, and Add Years to Your Life

    by Dawn Jackson Blatner ...
    If you'd like to have all the health benefits of a vegetarian diet--but can't imagine giving up meat . . .If you'd like to lose weight, increase energy, and boost your immunity--but can't stand following a bunch of rules and restrictions . . .The Flexitarian Diet is just for you!"With her flexible mix-and-match plans, Dawn Jackson Blatner gives us a smart new approach to cooking and eating."--Joy ... Read more

    $15.99 USD

  • The Everything Anti-Inflammation Diet Book

    The easy-to-follow, scientifically-proven plan to Reverse and prevent disease Lose weight and increase energy Slow signs of aging Live pain-free

    by Karlyn Grimes ...
    Series series Everything® Series
    A science-backed anti-inflammatory diet guide to naturally help you relieve chronic pain, reduce inflammation, and prevent serious diseases.Olive oil protects your heart. Mushrooms fight free radicals. Ginger can combat rheumatoid arthritis.Why live with chronic pain when the remedy can be as simple as changing the foods you eat? Diets high in processed, fatty, and sugary foods are a major cause ... Read more

    $15.99 USD

  • Cleveland Clinic Healthy Heart Lifestyle Guide and Cookbook

    Featuring more than 150 tempting recipes

    by Cleveland Clinic Heart Center, Bonnie Sanders Polin Ph.D. ...
    Ranked as the #1 heart hospital in America eleven years running by U.S. News & World Report, Cleveland Clinic is also world-renowned for its life-saving medical breakthroughs, including bypass surgery. The hospital performs more open-heart surgeries and transplants than any other hospital in America. Now, emphasizing prevention, it has teamed with cookbook authors Bonnie Sanders Polin and Frances ... Read more

    $12.99 USD

  • The Everything Guide To The Low-FODMAP Diet

    A Healthy Plan for Managing IBS and Other Digestive Disorders

    by Barbara Bolen, Kathleen Bradley ...
    Series series Everything® Series
    150 recipes to ease painful symptoms and improve digestion!If you suffer with symptoms of IBS, you know that digestive troubles and pain can disrupt your day-to-day life. Fortunately, researchers have come up with a new treatment plan to help you control symptoms: a low-FODMAP diet. FODMAPs are a collection of short-chain carbohydrates that are difficult to digest and found in many common foods, ... Read more

    $13.99 USD

  • Ketogenic Diet Made Easy With Other Top Diets: Protein, Mediterranean and Healthy Recipes

    Protein, Mediterranean and Healthy Recipes

    by Speedy Publishing ...
    The Ketogenic Diet has many health benefits that include weight loss, lower blood pressure and cholesterol, healthy insulin levels. Once you begin this diet, you will have more energy, better sleep and clearer thoughts. This diet also controls the appetite. It makes you feel full so you can better adhere to your diet plan. ... Read more

    $4.99 USD

  • The Nordic Way

    Discover The World's Most Perfect Carb-to-Protein Ratio for Preventing Weight Gain or Regain, and Lowering Your Risk of Disease: A Cookbook

    by Arne Astrup, Jennie Brand-Miller, Christian Bitz ...
    Based on the practically perfect Nordic Diet, this gimmick-free and scientifically proven approach to eating will help you keep unwanted pounds off for good.Powerhouse experts Arne Astrup, Professor Jennie Brand-Miller, and Christian Bitz know that the Nordic Diet is the “best diet in the world” for getting healthy and staying lean, even into middle age and beyond. As leaders in obesity research, ... Read more

    $4.99 USD