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The Recovery Letters

Addressed to People Experiencing Depression

by Tom Couser ...

In 2012, The Recovery Letters was launched to host a series of letters online written by people recovering from depression, addressed to those currently affected by a mental health condition. Addressed to 'Dear You', the inspirational and heartfelt letters provided hope and support to those experiencing depression and were testament that recovery was possible.Now for the first time, these letters ... Read more

$16.99 USD

In 2012, The Recovery Letters was launched to host a series of letters online written by people recovering from depression, addressed to those currently affected by a mental health condition. Addressed to 'Dear You', the inspirational and heartfelt letters provided hope and support to those experiencing depression and were testament that recovery was possible.Now for the first time, these letters
... Read more
What I Do to Get Through

How to Run, Swim, Cycle, Sew, or Sing Your Way Through Depression

Edited by James Withey, Olivia Sagan ...

"It might sound odd, but I can honestly say knitting has saved my life."When mental illness strikes, we need tools at our side to help make things better, that give meaning, relief and dare we say...happiness. From wild swimming and mindful running, to community singing and everyday yoga, the inspiring stories in this book reveal the power of activities and hobbies to distract, exorcise and calm, ... Read more

$15.99 USD

"It might sound odd, but I can honestly say knitting has saved my life."When mental illness strikes, we need tools at our side to help make things better, that give meaning, relief and dare we say...happiness. From wild swimming and mindful running, to community singing and everyday yoga, the inspiring stories in this book reveal the power of activities and hobbies to distract, exorcise and calm,
... Read more
Narratives of Art Practice and Mental Wellbeing

Reparation and connection

by Olivia Sagan ...

Series series Advances in Mental Health Research
Narratives of Art Practice and Mental Wellbeing draws on extensive research carried out with mental health service users who are also practicing artists. Using narrative data gained through hours of reflective conversation, it explores not whetherart can contribute to positive wellbeing and improved mental health - as this is now established ground - but rather how art works, and the role art ... Read more

$70.99 USD

Narratives of Art Practice and Mental Wellbeing draws on extensive research carried out with mental health service users who are also practicing artists. Using narrative data gained through hours of reflective conversation, it explores not whetherart can contribute to positive wellbeing and improved mental health - as this is now established ground - but rather how art works, and the role art
... Read more
Narratives of Loneliness

Multidisciplinary Perspectives from the 21st Century

Edited by Olivia Sagan, Eric Miller ...

Series series Explorations in Mental Health
Rising life expectancies and declining social capital in the developed world mean that an increasing number of people are likely to experience some form of loneliness in their lifetimes than ever before. Narratives of Loneliness tackles some of the most pressing issues related to loneliness, showing that whilst recent policies on social integration, community building and volunteering may go some ... Read more

$66.99 USD

Rising life expectancies and declining social capital in the developed world mean that an increasing number of people are likely to experience some form of loneliness in their lifetimes than ever before. Narratives of Loneliness tackles some of the most pressing issues related to loneliness, showing that whilst recent policies on social integration, community building and volunteering may go some
... Read more
Audiobook

The Recovery Letters

Addressed to People Experiencing Depression

by James Withey, Olivia Sagan, G. Thomas Couser ...

Narrated by Kevin Kenerly, Kate Mulligan ...

Unabridged

4 hours 24 min

In 2012, The Recovery Letters was launched to host a series of letters online written by people recovering from depression, addressed to those currently affected by a mental health condition.Addressed to “Dear You,” the inspirational and heartfelt letters provided hope and support to those experiencing depression and were testament that recovery was possible.Now, for the first time, these letters ... Read more

$14.99 USD

In 2012, The Recovery Letters was launched to host a series of letters online written by people recovering from depression, addressed to those currently affected by a mental health condition.Addressed to “Dear You,” the inspirational and heartfelt letters provided hope and support to those experiencing depression and were testament that recovery was possible.Now, for the first time, these letters
... Read more

First, We Make the Beast Beautiful

A New Journey Through Anxiety

by Sarah Wilson ...

New York Times Bestseller"Probably the best book on living with anxiety that I’ve ever read.” – Mark Manson, #1 New York Times bestselling author of The Subtle Art of Not Giving a F*ckThe Chinese believe that before you can conquer a beast, you must first make it beautiful.Sarah Wilson first came across this Chinese proverb in psychiatrist Kay Redfield Jamison's memoir An Unquiet Mind, an... ... Read more

$15.49 USD

New York Times Bestseller"Probably the best book on living with anxiety that I’ve ever read.” – Mark Manson, #1 New York Times bestselling author of The Subtle Art of Not Giving a F*ckThe Chinese believe that before you can conquer a beast, you must first make it beautiful.Sarah Wilson first came across this Chinese proverb in psychiatrist Kay Redfield Jamison's memoir An Unquiet Mind, an...
... Read more
Happy

Finding joy in every day and letting go of perfect

by Fearne Cotton ...

"This book is a way to release what's going on inside your head and to keep heading towards the good stuff. The simple stuff. The stuff that's going to really hit up that happiness on a deep and nourishing level. Whether you dip into these pages every now and then when you feel you need it, or use it daily as a positive exercise, I hope it brings you much relief, joy and calm. Amen to the pen." - ... Read more

$4.99 USD

Also available as: Audiobook

"This book is a way to release what's going on inside your head and to keep heading towards the good stuff. The simple stuff. The stuff that's going to really hit up that happiness on a deep and nourishing level. Whether you dip into these pages every now and then when you feel you need it, or use it daily as a positive exercise, I hope it brings you much relief, joy and calm. Amen to the pen." -
... Read more

Also available as: Audiobook
The Unexpected Joy of the Ordinary

by Catherine Gray ...

Series series The Unexpected Joy Of
**FROM THE SUNDAY TIMES BESTSELLING AUTHOR**'Life-affirming' - THE TELEGRAPH'Wonderful' - INDEPENDENT'She made it her mission to learn how to be default happy rather than default disgruntled' - RADIO 4 - WOMAN'S HOUR'Take a leaf out of Gray's book and be kinder to yourself by appreciating life just as it is' - IRISH TIMES<... ... Read more

$7.99 USD

Also available as: Audiobook

**FROM THE SUNDAY TIMES BESTSELLING AUTHOR**'Life-affirming' - THE TELEGRAPH'Wonderful' - INDEPENDENT'She made it her mission to learn how to be default happy rather than default disgruntled' - RADIO 4 - WOMAN'S HOUR'Take a leaf out of Gray's book and be kinder to yourself by appreciating life just as it is' - IRISH TIMES<...
... Read more

Also available as: Audiobook
I Heart Me

The Science of Self-Love

by David R. Hamilton PHD ...

Do you truly love yourself?How much love do you have for yourself? Not the narcissistic 'Aren't I wonderful' kind of love, but the essential regard for self that empowers you and helps you navigate through life. The type of love that enables you to feel safe and secure in who you are and inspires you to make choices that are good for your authentic self.When scientist David Hamilton realized that ... Read more

$9.99 USD

Do you truly love yourself?How much love do you have for yourself? Not the narcissistic 'Aren't I wonderful' kind of love, but the essential regard for self that empowers you and helps you navigate through life. The type of love that enables you to feel safe and secure in who you are and inspires you to make choices that are good for your authentic self.When scientist David Hamilton realized that
... Read more
The Illustrated Happiness Trap

How to Stop Struggling and Start Living

by Russ Harris ...

The practice of Acceptance and Commitment Therapy (ACT) is made even more accessible in this fun, easy-to-understand, and illustrated companion to The Happiness TrapThere’s this idea going around that we’re always supposed to be happy—and it’s making us miserable. The good news is, if you can learn to let go of that impossible expectation, your life will be a whole lot happier. Acceptance and ... Read more

$11.99 USD

The practice of Acceptance and Commitment Therapy (ACT) is made even more accessible in this fun, easy-to-understand, and illustrated companion to The Happiness TrapThere’s this idea going around that we’re always supposed to be happy—and it’s making us miserable. The good news is, if you can learn to let go of that impossible expectation, your life will be a whole lot happier. Acceptance and
... Read more
The Automatic Writing Experience (AWE)

How to Turn Your Journaling into Channeling to Get Unstuck, Find Direction, and Live Your Greatest Life!

by Michael Sandler ...

An AWE-Inspiring AdventureAutomatic writing can do more than merely help you tap into inner guidance. The practice can boost creativity, ignite intuition, and even trigger mystical experiences. - January/February 2022 issue of Unity Magazine.Ever grabbed the steering wheel, and yanked it to the side, just in the nick of time?Or ever picked up the phone to call someone, only to find they’re already ... Read more

$11.99 USD or Free with Kobo Plus

Also available as: Audiobook

An AWE-Inspiring AdventureAutomatic writing can do more than merely help you tap into inner guidance. The practice can boost creativity, ignite intuition, and even trigger mystical experiences. - January/February 2022 issue of Unity Magazine.Ever grabbed the steering wheel, and yanked it to the side, just in the nick of time?Or ever picked up the phone to call someone, only to find they’re already
... Read more

Also available as: Audiobook
EFT Tapping: How To Relieve Stress And Re-Energise Rapidly Using The Emotional Freedom Technique

by Colin Smith ...

Inside this EFT book you will discover the most simple and effective methods known today to quickly and easily relieve stress within minutes. You will go on to discover effective emotional management techniques and learn how to re-energise yourself rapidly so you are feeling on top of the world! What wonderful feelings will you choose to enjoy when you've discovered the Emotional Freedom Technique ... Read more

$2.99 USD or Free with Kobo Plus

Inside this EFT book you will discover the most simple and effective methods known today to quickly and easily relieve stress within minutes. You will go on to discover effective emotional management techniques and learn how to re-energise yourself rapidly so you are feeling on top of the world! What wonderful feelings will you choose to enjoy when you've discovered the Emotional Freedom Technique
... Read more

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Recommended For You

Top Series in United States

Explorations in Mental Health

Advances in Mental Health Research

The Recovery Letters

What I Do to Get Through

Narratives of Art Practice and Mental Wellbeing

Narratives of Loneliness

The Recovery Letters

People who read these also enjoyed

First, We Make the Beast Beautiful

Happy

The Unexpected Joy of the Ordinary

I Heart Me

The Illustrated Happiness Trap

The Automatic Writing Experience (AWE)

EFT Tapping: How To Relieve Stress And Re-Energise Rapidly Using The Emotional Freedom Technique

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Top Series in United States

Explorations in Mental Health

Advances in Mental Health Research

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