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“olga gregson”

Showing 1 - 12 of 12 results for “olga gregson”
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  • Beat Stress Quickly: Flash

    by Terry Looker, Olga Gregson ...
    The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. Beat Stress Quickly is a short, simple and to-the-point guide to learning the basic principles of stress management in a few short steps. Whether you want to be less depressed, anxious or just more in control in just 96 pages you ... Read more

    $3.99 USD

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  • Progressive Muscle Relaxation

    The Relaxation and Stress Reduction Workbook Chapter Singles

    by Martha Davis, PhD, Elizabeth Robbins Eshelman, MSW, Matthew McKay, PhD ...
    Series series The New Harbinger Self-Help Essentials
    If you suffer from anxiety, or symptoms of anxiety, there are real steps you can take to change the way your body responds. For example, progressive relaxation of muscles can reduce your pulse rate, blood pressure, and can work in much the same way as anti-anxiety medication. In this New Harbinger Self-Help Essential, you will learn to distinguish between tense and relaxed muscles, progressively ... Read more

    $0.99 USD

  • Mindfulness Without Meditation - Creating Mindful Habits That Actually Stick

    by Shea Matthew Fisher ...
    Want to have the calm, clarity, and focus of mindfulness without the trappings of formal meditation? This book will provide you with a set of tips and techniques that will guide you to infuse mindfulness into your daily life, as it already exists, and experience the benefits of mindfulness now. ... Read more

    Free

  • Adrenal Fatigue Cure Guide (Beat Chronic fatigue): Restoring your Hormones and Controling Thyroidism

    Restoring your Hormones and Controling Thyroidism

    by Speedy Publishing ...
    Adrenal Fatigue is a state of the body wherein the Adrenal Glands begin functioning at sub par levels resulting in excessive stress, mood swings, chronic infections, influenza, bronchitis and pneumonia. Here is a boxed set of three books tackling the subject to help you combat the problem. ... Read more

    $4.99 USD

  • The Gift of Adversity

    The Unexpected Benefits of Life's Difficulties, Setbacks, and Imperfections

    by Norman E Rosenthal MD ...
    Now in paperback—this acclaimed book from Norman Rosenthal, the New York Times–bestselling author and research psychiatrist, shows how life’s disappointments and difficulties provide us with the lessons we need to become happier and more resilient human beings.Winner of the 2014 Nautilus Award represents “Better Books for a Better World”—the Silver Award in the category of Heroic Journeys ... Read more

    Was $11.99 USD Now $6.99 USD

  • Self-esteem: The Lazy Person's Guide!

    Quick and Simple Ways to Change How You Feel About Yourself

    by Theresa Francis-Cheung ...
    Change how you think and feel about yourself – and change your life. You've had a glance at the vast array of self-esteem books on the shelves and been thoroughly daunted. It all seems so complicated. You don't have time to wade through pages and pages of technical jargon, therapeutic approaches, discussions, case studies or quizzes. You don't want to have to take up yoga or tai chi, let alone ... Read more

    $2.99 USD or Free with Kobo Plus

  • Sleep Better!

    A Guide to Improving Sleep for Children with Special Needs, Revised Edition

    by Dr. V. Mark Durand Ph.D. ...
    From bedtime tantrums to bedwetting, sleep problems can be one of the biggest sources of worry and frustration for parents of children with special needs. Help is here in this down-to-earth, nonjudgmental guide, packed with widely tested, easy-to-use techniques that work for all children, with and without disabilities. This fully updated edition includes help for parents who usually struggle with ... Read more

    $17.99 USD

  • Recovering from the War

    A Guide for All Veterans, Family Members, Friends, and Therapists

    by Patience H. C. Mason ...
    Recovering from the War is a systematic investigation of the costs of war for veterans and their families, including information on how to recover from combat trauma. The examples are from Vietnam, but the experience is universal, so the book is helpful to active duty service members. Part One, Vietnam: What it was, consists of a series of chapters containing interviews with Vietnam veterans: Who ... Read more

    $4.99 USD or Free with Kobo Plus

  • How to Deal with Stress

    by Stephen Palmer, Cary Cooper ...
    Series series Creating Success series
    Straightforward, easy to read and practical, How to Deal with Stress, 3rd edition will put you back in charge of your life. Written by two internationally-recognized experts in the field of stress management, Cooper and Palmer provide a thorough understanding of the psychological causes of stress and the resulting physical effects, enabling you to build your own personal plan, improve well-being ... Read more

    $14.99 USD

  • Work from the Inside Out: Seven Steps to Loving What You Do

    by Nancy O'Hara ...
    Today many of us view our work as a means to an end—a way to generate income to pay for what we need to live our lives and give us the things that make us happy. Conventional wisdom tells us that if we do what we love, all good things will follow. This might be true, but maybe fear or financial concerns and obligations might have kept us from taking a big risk. So we remain where we are, deeply ... Read more

    $3.99 USD or Free with Kobo Plus

  • Mission: Organization - A Simple Guide To Keeping An Orderly Life

    50 Quick Tips On Getting Organized Easily

    by Noah Daniels ...
    I've got to get my house office and personal life organized! When did you last speak these words? Was it when you recognized that you're literally drowning under gobs of paper? Perhaps it was when you got a look of the enormous laundry pile that you can never seem to catch up on. Maybe it was when you looked at all of the jumble in your kitchen, basement, bedroom, garage, den, front room and ... Read more

    $2.99 USD

  • Mindful Learning

    Mindfulness-Based Techniques for Educators and Parents to Help Students

    by Dr. Craig Hassed, Dr. Richard Chambers ...
    Mindfulness-based stress reduction (MBSR), as pioneered by Jon Kabat-Zinn and others, is now being successfully applied in myriad areas of human activity—and most recently, in education. It’s no surprise that psychologists and educators have found that mindfulness-based practices improve attention and performance and reduce stress in the classroom and in other school-based activities. This ... Read more

    $14.99 USD