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norman brook

Showing 1 - 12 of 12 results for “norman brook
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  • Audiobook

    Relax: ESCAPE FROM THE STRESS IN YOUR LIFE

    by Norman Brook ...
    Narrated by Emma Thurston ...

    Unabridged

    35 min

    A full 30 minute progressive muscular relaxation session guided by the hypnotic voice of Norman Brook.This recording is designed to teach you to relax, to escape from the stress of everyday life, forget your worries and just let go.To get you to relax we are going to ask you to perform a series of exercises. When a muscle is contracted and then relaxed it returns to a state that is more relaxed ... Read more

    $8.99 USD or Free with Kobo Plus

  • Audiobook

    Relax: FORGET YOUR WORRIES AND LET GO

    by Norman Brook ...
    Narrated by Emma Thurston ...

    Unabridged

    27 min

    A full 30 minute self directed relaxation session guided by the hypnotic voice of Norman Brook.This recording is designed to teach you to relax, to escape from the stress of everyday life, forget your worries and just let go.Self directed relaxation aims to relax each of the body’s muscle groups while emphasising slow, easy breathing and visualisation of the tension flowing out of the body. The ... Read more

    $8.99 USD or Free with Kobo Plus

  • Come, Let Us Reason

    An Introduction to Logical Thinking

    The perfect introductory textbook, this simplified study of logic prepares readers to reason thoughtfully and to spot illogic in an argument. ... Read more

    $7.99 USD or Free with Kobo Plus

  • Audiobook

    Learn to Relax

    Escape from the Stress of Everyday Life, Forget Your Worries and Just Let Go

    Unabridged

    2 hours 32 min

    This audio recording is designed to teach you how to relax, to escape from the stress of everyday life, forget your worries and just let go. Ever thought that it would be nice to just relax completely? Well that's exactly what you are going to do as you listen to this recording.In the first part of this recording Emma Thurston and Norman Brooke take you step-by-step through a full self directed ... Read more

    $10.00 USD

  • Admiral Gorshkov

    The Man Who Challenged the U.S. Navy

    Admiral of the Fleet of the Soviet Union Sergei G. Gorshkov was the product of a tradition unlike those of his Western contemporaries. He had a unique background of revolution, civil war, world wars, and the forceful implementation of an all-controlling communist dictatorship. Out of this background of violence and overwhelming transformation came a man with a vivid appreciation of the role and ... Read more

    $30.29 USD

  • Prescribing Health

    Transcendental Meditation in Contemporary Medical Care

    Prescribing Health: Transcendental Meditation in Contemporary Medical Care includes important contributions from leading experts on Transcendental Meditation and health, and provides the reader with the most important, cutting edge health research on the effects of Transcendental Meditation (TM) on serious mental health problems and medical disorders. It features practical, proven programs to ... Read more

    $76.99 USD

  • Decriminalising Abortion in the UK

    What Would It Mean?

    Available Open Access under CC-BY-NC licence.The public and parliamentary debate about UK abortion law reform is often diverted away from key moral and political questions by disputes regarding basic questions of fact. And all too often, claims of scientific ‘fact’ are ideologically driven.But what effect would decriminalisation be likely to have on women’s health? What would be the impact on the ... Read more

    $20.89 USD

  • Audiobook

    The History of Emily Montague Vol I (Unabridged)

    Unabridged

    3 hours 6 min

    In the captivating pages of "The History of Emily Montague Vol I," Frances Moore Brooke weaves a tale of love, loss, and the complexities of 18th-century society. Emily Montague, a young woman of fortune and virtue, finds herself torn between her heart's desire and the expectations of her family. As she navigates the treacherous waters of love and duty, Emily's journey unfolds against a backdrop ... Read more

    $5.99 USD

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  • Yoga for Beginners With Over 100 Yoga Poses (Boxed Set): Helps with Weight Loss, Meditation, Mindfulness and Chakras

    Helps with Weight Loss, Meditation, Mindfulness and Chakras

    Yoga is not new. It has been practiced in many parts of the world for decades. You can pretty much expect to see plenty of resources when you decide to try yoga. Choose resources that explain yoga in detail. The purpose is for you to understand how it is used to lose weight, clear the mind and become more mindful. Here are three books that promise to do just that. ... Read more

    $4.99 USD

  • Mudras

    Yoga in Your Hands

    Mudras also playfully called the "finger power points" are yoga positions for your hands and fingers. They can be practiced sitting, lying down, standing, or walking. They can be done at any time and place while stuck in traffic, at the office, watching TV, or whenever you have to twiddle your thumbs waiting for something. Hirschi shows you how these techniques can prevent illness, relieve stress, ... Read more

    $15.89 USD

  • Undoctored

    Why Health Care Has Failed You and How You Can Become Smarter Than Your Doctor

    by William Davis ...
    Conventional health care is no longer working in your favor—but thankfully, Dr. Davis is.In his New York Times bestseller Wheat Belly, Dr. William Davis changed the lives of millions of people by teaching them to remove grains from their diets to reverse years of chronic health damage. In Undoctored, he goes beyond cutting grains to help you take charge of your own health. This groundbreaking ... Read more

    $11.99 USD

  • YinSights

    by Bernie Clark ...
    Why practice yoga or Yin Yoga in particular? YinSights, a new book by Bernie Clark, has the answers. In YinSights, Clark explores the benefits of yoga, as viewed by both the Eastern and Western worlds and relates how it affects the body and mind. Although more and more students are embracing the Yin-side of yoga, Yin Yoga is still relatively unknown. Filling a void in yoga literature, YinSights ... Read more

    $17.29 USD