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My Big Fat Greek Diet

How a 467-Pound Physician Hit His Ideal Weight and How You Can Too

by Nick Yphantides, Mike Yorkey ...

In My Big Fat Greek Diet, Dr. Nick Yphantides teaches readers the powerful 7 Pillars of Weight Loss, which features medically safe, practical how-tos anyone can apply, whether they need to lose 10 or 300 pounds. Analyzing components of a variety of diets, Dr. Nick assists readers in customizing a weight-loss program to their specific needs and lifestyles.Topping out at 467 pounds, Dr. Nick was ... Read more

$2.99 USD or Free with Kobo Plus

In My Big Fat Greek Diet, Dr. Nick Yphantides teaches readers the powerful 7 Pillars of Weight Loss, which features medically safe, practical how-tos anyone can apply, whether they need to lose 10 or 300 pounds. Analyzing components of a variety of diets, Dr. Nick assists readers in customizing a weight-loss program to their specific needs and lifestyles.Topping out at 467 pounds, Dr. Nick was
... Read more
Audiobook

My Big Fat Greek Diet

How a 467 Pound Physician Hit His Ideal Weight and You Can Too

by Nick Yphantides M.D. ...

Narrated by Tim Lundeen ...

Abridged

5 hours 57 min

How a 467-Pound Physician Hit His Ideal Weight and How You Can Too! Dr. Nick shares the amazing eating plan that helped him shed 267 pounds and keep them off. As a medical doctor who has personally struggled with his weight, Dr. Nick Yphantides can empathize with the plight of the overweight and offer a proven, medically safe plan for losing weight. In My Big Fat Greek Diet, he teaches listeners ... Read more

$24.99 USD or Free with Kobo Plus

How a 467-Pound Physician Hit His Ideal Weight and How You Can Too! Dr. Nick shares the amazing eating plan that helped him shed 267 pounds and keep them off. As a medical doctor who has personally struggled with his weight, Dr. Nick Yphantides can empathize with the plight of the overweight and offer a proven, medically safe plan for losing weight. In My Big Fat Greek Diet, he teaches listeners
... Read more

Drop Dead Healthy

One Man's Humble Quest for Bodily Perfection

by A. J. Jacobs ...

From the bestselling author of The Year of Living Biblically and The Know-It-All comes the true and truly hilarious story of one person’s quest to become the healthiest man in the world.Hospitalized with a freak case of tropical pneumonia, goaded by his wife telling him, “I don’t want to be a widow at forty-five,” and ashamed of a middle-aged body best described as “a python that swallowed a goat, ... Read more

$13.99 USD

From the bestselling author of The Year of Living Biblically and The Know-It-All comes the true and truly hilarious story of one person’s quest to become the healthiest man in the world.Hospitalized with a freak case of tropical pneumonia, goaded by his wife telling him, “I don’t want to be a widow at forty-five,” and ashamed of a middle-aged body best described as “a python that swallowed a goat,
... Read more
Chicken Soup for the Soul: Shaping the New You

101 Encouraging Stories about Dieting and Fitness… and Finding What Works for You

by Jack Canfield, Mark Victor Hansen, Amy Newmark ...

Readers will find hope, help, and hints on getting and staying healthy in these 101 personal stories about dieting and fitness. Chicken Soup for the Soul: Shaping the New You is a perfect pick-me-up for anyone looking to start fresh or needing a boost.No one likes to diet, but the personal stories in Chicken Soup for the Soul: Shaping the New You will encourage and inspire readers with its ... Read more

$9.99 USD

Readers will find hope, help, and hints on getting and staying healthy in these 101 personal stories about dieting and fitness. Chicken Soup for the Soul: Shaping the New You is a perfect pick-me-up for anyone looking to start fresh or needing a boost.No one likes to diet, but the personal stories in Chicken Soup for the Soul: Shaping the New You will encourage and inspire readers with its
... Read more
Weight Loss Boss

How to Finally Win at Losing--and Take Charge in an Out-of-Control Food World

by David Kirchhoff ...

Weight Loss Boss is a frank, funny, and groundbreaking guide to surviving and thriving in an obesogenic world, from the CEO of Weight Watchers International.We live in a dangerous food world, full of temptation and instant gratification. No wonder obesity among Americans has tripled since the 1960s—and that those prone to weight gain fail over and over to maintain their hard-won goals. Simply put, ... Read more

$6.99 USD

Weight Loss Boss is a frank, funny, and groundbreaking guide to surviving and thriving in an obesogenic world, from the CEO of Weight Watchers International.We live in a dangerous food world, full of temptation and instant gratification. No wonder obesity among Americans has tripled since the 1960s—and that those prone to weight gain fail over and over to maintain their hard-won goals. Simply put,
... Read more
Such a Pretty Fat

One Narcissist's Quest To Discover if Her Life Makes Her Ass Look Big, Or Why Pie is Not The Answer

by Jen Lancaster ...

A NOTE FROM JEN LANCASTER:"To whom the fat rolls…I'm tired of books where a self-loathing heroine is teased to the point where she starves herself skinny in hopes of a fabulous new life. And I hate the message that women can't possibly be happy until we all fit into our skinny jeans. I don't find these stories uplifting; they make me want to hug these women and take them out for fizzy champagne ... Read more

Was $10.99 USD Now $8.99 USD

Also available as: Audiobook

A NOTE FROM JEN LANCASTER:"To whom the fat rolls…I'm tired of books where a self-loathing heroine is teased to the point where she starves herself skinny in hopes of a fabulous new life. And I hate the message that women can't possibly be happy until we all fit into our skinny jeans. I don't find these stories uplifting; they make me want to hug these women and take them out for fizzy champagne
... Read more

Also available as: Audiobook
Champions Body-for-LIFE

12 Weeks to Mental and Physical Strength

by Art Carey ...

The official guide to the Body- for-LIFE Challenge featuring helpful success secrets from Challengers and Champions from the past ten years.*Champions Body-*for -LIFE is not just another diet or fitness book—it's a book of personal transformation. The Body- for-LIFE twelve-week journey has changed the lives of millions. What makes it so successful? It's simple. It works. All it takes:Twelve ... Read more

$12.99 USD or Free with Kobo Plus

The official guide to the Body- for-LIFE Challenge featuring helpful success secrets from Challengers and Champions from the past ten years.*Champions Body-*for -LIFE is not just another diet or fitness book—it's a book of personal transformation. The Body- for-LIFE twelve-week journey has changed the lives of millions. What makes it so successful? It's simple. It works. All it takes:Twelve
... Read more
Move a Little, Lose a Lot

New N.E.A.T. Science Reveals How to Be Thinner, Happier, and Smarter

by Selene Yeager, James Levine MD ...

Escape Your Desk Sentence!Dr. James Levine, one of the country’s top specialists in obesity, says America suffers from “sitting disease.” We spend nearly ten to fifteen hours of our day sitting–in cars, at our desks, and in front of the television. The age of electronics and the Internet has robbed us of the chance to burn up to 1,500 to 2,000 calories per day, leaving Americans less active (and ... Read more

$7.99 USD

Escape Your Desk Sentence!Dr. James Levine, one of the country’s top specialists in obesity, says America suffers from “sitting disease.” We spend nearly ten to fifteen hours of our day sitting–in cars, at our desks, and in front of the television. The age of electronics and the Internet has robbed us of the chance to burn up to 1,500 to 2,000 calories per day, leaving Americans less active (and
... Read more
Half-Assed

A Weight-Loss Memoir

by Jennette Fulda ...

After undergoing gall bladder surgery at age twenty-three, Jennette Fulda decided it was time to lose some weight. Actually, more like half her weight. At the time, Jennette weighed 372 pounds. Jennette was not born fat. But, by fifth grade, her response to a school questionnaire asking what would you change about your appearance was, "I would be thinner.” Sound familiar? Half-Assed is the ... Read more

$10.99 USD

After undergoing gall bladder surgery at age twenty-three, Jennette Fulda decided it was time to lose some weight. Actually, more like half her weight. At the time, Jennette weighed 372 pounds. Jennette was not born fat. But, by fifth grade, her response to a school questionnaire asking what would you change about your appearance was, "I would be thinner.” Sound familiar? Half-Assed is the
... Read more
The Spark

The 28-Day Breakthrough Plan for Losing Weight, Getting Fit, and Transforming Your Life

by Chris Downie ...

From the experts who created SparkPeople.com, America’s #1 diet and fitness site, comes The Spark. This groundbreaking book outlines the best of what has worked for millions of members who have lost weight, kept it off, and reached other goals.Driven by positive energy and proven results, The Spark outlines a breakthrough formula that combines nutrition, exercise, goal setting, motivation, and ... Read more

$3.99 USD

From the experts who created SparkPeople.com, America’s #1 diet and fitness site, comes The Spark. This groundbreaking book outlines the best of what has worked for millions of members who have lost weight, kept it off, and reached other goals.Driven by positive energy and proven results, The Spark outlines a breakthrough formula that combines nutrition, exercise, goal setting, motivation, and
... Read more
Secrets of a Former Fat Girl

How to Lose Two, Four (or More!) Dress Sizes--And Find Yourself Along the Way

by Lisa Delaney ...

An inspiring account of one woman's mission to lose six dress sizes and change her life for goodFor Lisa Delaney, being a "fat girl" wasn't just a matter of weight, it was a state of mind. At one hundred eighty-five pounds, she was despondent over diets that never worked and disappointed by her dull job and lack of a love life—until a late-night epiphany involving a half-gallon of ice cream ... Read more

$12.99 USD

An inspiring account of one woman's mission to lose six dress sizes and change her life for goodFor Lisa Delaney, being a "fat girl" wasn't just a matter of weight, it was a state of mind. At one hundred eighty-five pounds, she was despondent over diets that never worked and disappointed by her dull job and lack of a love life—until a late-night epiphany involving a half-gallon of ice cream
... Read more
Look Great, Feel Great

12 Keys to Enjoying a Healthy Life Now

by Joyce Meyer ...

The bodies God gives are instruments for experiencing a fulfilling life on earth, for doing good works, for spiritual development. To do the work individuals are meant to do, they need to keep in shape. They must maintain a sound mind, body, and soul. Yet in the modern world, it is all too easy to let one, two, or all three of these slip. LOOK GREAT, FEEL GREAT presents Joyce's twelve-key plan to ... Read more

$9.99 USD

Also available as: Audiobook

The bodies God gives are instruments for experiencing a fulfilling life on earth, for doing good works, for spiritual development. To do the work individuals are meant to do, they need to keep in shape. They must maintain a sound mind, body, and soul. Yet in the modern world, it is all too easy to let one, two, or all three of these slip. LOOK GREAT, FEEL GREAT presents Joyce's twelve-key plan to
... Read more

Also available as: Audiobook

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My Big Fat Greek Diet

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Drop Dead Healthy

Chicken Soup for the Soul: Shaping the New You

Weight Loss Boss

Such a Pretty Fat

Champions Body-for-LIFE

Move a Little, Lose a Lot

Half-Assed

The Spark

Secrets of a Former Fat Girl

Look Great, Feel Great

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