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The Aging Well Workbook for Anxiety and Depression

CBT Skills to Help You Think Flexibly and Make the Most of Life at Any Age

by Julie Erickson, PhD, Neil A. Rector, PhD ...

You don’t have to turn back the clock. This powerful workbook will help you redefine the aging process, think flexibly, improve your mental health, and live life to the fullest!For even the fittest, healthiest, and most vibrant among us, the truth is there are inevitable challenges that come from growing older. Major life transitions such as retirement, the loss of family or a partner, changes in ... Read more

$14.99 USD

Also available as: Audiobook

You don’t have to turn back the clock. This powerful workbook will help you redefine the aging process, think flexibly, improve your mental health, and live life to the fullest!For even the fittest, healthiest, and most vibrant among us, the truth is there are inevitable challenges that come from growing older. Major life transitions such as retirement, the loss of family or a partner, changes in
... Read more

Also available as: Audiobook
Anxiety Disorders

An Information Guide

by Neil A. Rector, PhD, C.Psych, Danielle Bourdeau, MD ...

Series series Information Guide
This guide explores the difference between normal anxiety and anxiety disorders, and the different ways that anxiety is expressed. It explains the causes and theories of anxiety in simple, straightforward language, and gives an overview of treatments. The guide also looks at long-term strategies to manage anxiety and prevent relapse, and suggests ways that family members can help, as well as ... Read more

$4.99 USD

This guide explores the difference between normal anxiety and anxiety disorders, and the different ways that anxiety is expressed. It explains the causes and theories of anxiety in simple, straightforward language, and gives an overview of treatments. The guide also looks at long-term strategies to manage anxiety and prevent relapse, and suggests ways that family members can help, as well as
... Read more
Looming Vulnerability

Theory, Research and Practice in Anxiety

by John H. Riskind, Neil A. Rector ...

Series series Behavioral Science and Psychology (R0)
This stimulating resource presents the Looming Vulnerability Model, a nuanced take on the cognitive-behavioral conceptualization of anxiety, worry, and other responses to real or imagined threat. The core feature of the model—the perception of growing, rapidly approaching threat—is traced to humans’ evolutionary past, and this dysfunctional perception is described as it affects cognitive ... Read more

$80.99 USD

This stimulating resource presents the Looming Vulnerability Model, a nuanced take on the cognitive-behavioral conceptualization of anxiety, worry, and other responses to real or imagined threat. The core feature of the model—the perception of growing, rapidly approaching threat—is traced to humans’ evolutionary past, and this dysfunctional perception is described as it affects cognitive
... Read more
Obsessive-Compulsive Disorder

An Information Guide

by Neil A. Rector, PhD, CPsych, Christina Bartha, MSW, RSW ...

Series series Information Guide
Obsessive-compulsive disorder (OCD) is a severe and debilitating anxiety disorder that affects one person in 40. It affects not only how people feel or think, but also how they behave. OCD symptoms -- such as compulsive hoarding or handwashing -- often evoke uncomfortable emotions in family and friends.This guide discusses:what OCD is and what causes ittreatments, including both cognitive and ... Read more

$4.99 USD

Obsessive-compulsive disorder (OCD) is a severe and debilitating anxiety disorder that affects one person in 40. It affects not only how people feel or think, but also how they behave. OCD symptoms -- such as compulsive hoarding or handwashing -- often evoke uncomfortable emotions in family and friends.This guide discusses:what OCD is and what causes ittreatments, including both cognitive and
... Read more
Cognitive-Behavioural Therapy

An Information Guide

by Neil A. Rector, PhD, C.Psych ...

Series series Information Guide
Cognitive-Behavioural Therapy (CBT) is widely recommended as a first-line treatment for a wide variety of emotional problems, including depression and anxiety. CBT works on the basic assumption that the way people think can contribute to their emotional problems. In CBT, people learn to identify, question and change patterns of thinking that contribute to emotional distress—to see thoughts as ... Read more

$4.99 USD

Cognitive-Behavioural Therapy (CBT) is widely recommended as a first-line treatment for a wide variety of emotional problems, including depression and anxiety. CBT works on the basic assumption that the way people think can contribute to their emotional problems. In CBT, people learn to identify, question and change patterns of thinking that contribute to emotional distress—to see thoughts as
... Read more
Schizophrenia

Cognitive Theory, Research, and Therapy

by Aaron T. Beck, MD, Neil A. Rector, PhD, Neal Stolar, MD, PhD, Paul Grant, PhD ...

From Aaron T. Beck and colleagues, this is the definitive work on the cognitive model of schizophrenia and its treatment. The volume integrates cognitive-behavioral and biological knowledge into a comprehensive conceptual framework. It examines the origins, development, and maintenance of key symptom areas: delusions, hallucinations, negative symptoms, and formal thought disorder. Treatment ... Read more

$49.99 USD

From Aaron T. Beck and colleagues, this is the definitive work on the cognitive model of schizophrenia and its treatment. The volume integrates cognitive-behavioral and biological knowledge into a comprehensive conceptual framework. It examines the origins, development, and maintenance of key symptom areas: delusions, hallucinations, negative symptoms, and formal thought disorder. Treatment
... Read more
Audiobook

The Aging Well Workbook for Anxiety and Depression

CBT Skills to Help You Think Flexibly and Make the Most of Life at Any Age

by Julie Erickson, PhD, Neil A. Rector, PhD ...

Narrated by Ann Richardson ...

Unabridged

6 hours 32 min

For even the fittest, healthiest, and most vibrant among us, the truth is there are inevitable challenges that come from growing older. Major life transitions such as retirement, the loss of family or a partner, changes in our bodies, and changing social roles in everyday life can lead to feelings of uncertainty, loss of control, and even anxiety and depression. But aging doesn't have to be a ... Read more

$19.99 USD

Also available as: eBook

For even the fittest, healthiest, and most vibrant among us, the truth is there are inevitable challenges that come from growing older. Major life transitions such as retirement, the loss of family or a partner, changes in our bodies, and changing social roles in everyday life can lead to feelings of uncertainty, loss of control, and even anxiety and depression. But aging doesn't have to be a
... Read more

Also available as: eBook

Quiet

The Power of Introverts in a World That Can't Stop Talking

by Susan Cain ...

**#1 NEW YORK TIMES BESTSELLER • Experience the book that started the Quiet Movement and revolutionized how the world sees introverts—and how introverts see themselves—by offering validation, inclusion, and inspiration“Superbly researched, deeply insightful, and a fascinating read, Quiet is an indispensable resource for anyone who wants to understand the gifts of the introverted half of the ... Read more

$14.99 USD

Also available as: Audiobook

**#1 NEW YORK TIMES BESTSELLER • Experience the book that started the Quiet Movement and revolutionized how the world sees introverts—and how introverts see themselves—by offering validation, inclusion, and inspiration“Superbly researched, deeply insightful, and a fascinating read, Quiet is an indispensable resource for anyone who wants to understand the gifts of the introverted half of the
... Read more

Also available as: Audiobook
The Generalized Anxiety Disorder Workbook

A Comprehensive CBT Guide for Coping with Uncertainty, Worry, and Fear

by Melisa Robichaud, PhD, Michel J. Dugas, PhD ...

T******h******e Generalized Anxiety Disorder Workbook offers a powerful, comprehensive new approach to treating generalized anxiety disorder (GAD).If you have GAD, you may experience excessive and uncontrollable worry about daily life events, including your finances, family, health, future, and even minor concerns like traffic, work, or household issues. You aren’t alone. GAD is one of the most ... Read more

$15.99 USD

Also available as: Audiobook

T******h******e Generalized Anxiety Disorder Workbook offers a powerful, comprehensive new approach to treating generalized anxiety disorder (GAD).If you have GAD, you may experience excessive and uncontrollable worry about daily life events, including your finances, family, health, future, and even minor concerns like traffic, work, or household issues. You aren’t alone. GAD is one of the most
... Read more

Also available as: Audiobook
How to Deal with Anxiety

A 5-step, CBT-based plan for overcoming generalized anxiety disorder (GAD) and worry

by Lee Kannis-Dymand, Janet D Carter ...

Everyone feels anxious from time to time, and worry is a natural part of life. But it is all too common to allow concerns about our health, our security, our relationships or our place in the world to become a negative cycle and a burden. Anxiety gets called GAD when the worry is repetitive, becomes associated with a variety of emotional and physical symptoms, and begins to impact upon our ability ... Read more

$6.99 USD

Everyone feels anxious from time to time, and worry is a natural part of life. But it is all too common to allow concerns about our health, our security, our relationships or our place in the world to become a negative cycle and a burden. Anxiety gets called GAD when the worry is repetitive, becomes associated with a variety of emotional and physical symptoms, and begins to impact upon our ability
... Read more
My Age of Anxiety

Fear, Hope, Dread, and the Search for Peace of Mind

by Scott Stossel ...

A riveting, revelatory, and moving account of the author’s struggles with anxiety, and of the history of efforts by scientists, philosophers, and writers to understand the conditionAs recently as thirty-five years ago, anxiety did not exist as a diagnostic category. Today, it is the most common form of officially classified mental illness. Scott Stossel gracefully guides us across the terrain of ... Read more

Was $9.99 USD Now $7.99 USD

Also available as: Audiobook

A riveting, revelatory, and moving account of the author’s struggles with anxiety, and of the history of efforts by scientists, philosophers, and writers to understand the conditionAs recently as thirty-five years ago, anxiety did not exist as a diagnostic category. Today, it is the most common form of officially classified mental illness. Scott Stossel gracefully guides us across the terrain of
... Read more

Also available as: Audiobook
Retraining the Brain

A 45-Day Plan to Conquer Stress and Anxiety

by Dr. Frank Lawlis ...

Learn how to manage stress and anxiety by retraining your brain with this book from the New York Times bestselling author of The ADD Answer and the chief content advisor for the Dr. Phil show.With his bestselling books, Frank Lawlis has brought psychological relief to millions. Now, he addresses one of the most common challenges of everyday life—dealing with stress and anxiety.In Retraining the ... Read more

$4.99 USD

Learn how to manage stress and anxiety by retraining your brain with this book from the New York Times bestselling author of The ADD Answer and the chief content advisor for the Dr. Phil show.With his bestselling books, Frank Lawlis has brought psychological relief to millions. Now, he addresses one of the most common challenges of everyday life—dealing with stress and anxiety.In Retraining the
... Read more

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Top Series in United States

Information Guide

Information Guide

Behavioral Science and Psychology (R0)

The Aging Well Workbook for Anxiety and Depression

Anxiety Disorders

Looming Vulnerability

Obsessive-Compulsive Disorder

Cognitive-Behavioural Therapy

Schizophrenia

The Aging Well Workbook for Anxiety and Depression

People who read these also enjoyed

Quiet

The Generalized Anxiety Disorder Workbook

How to Deal with Anxiety

My Age of Anxiety

Retraining the Brain

eReaders

Apps

Accessories

Shopping Cart

You're getting the VIP treatment!

Your Shopping Cart is empty

Available:

1 audiobook monthly

+ FREE 30-day trial

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Top Series in United States

Information Guide

Information Guide

Behavioral Science and Psychology (R0)

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