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Bent Over and Broken: For Skeptics, Sufferers, and Anyone Who’s Ever Crawled to the Bathroom

by Nati Carrillo ...

Bent Over and BrokenFor Skeptics, Sufferers, and Anyone Who's Ever Crawled to the Bathroom.You're not lazy. You're not weak. And you're definitely not alone.If you're reading this on the floor, wondering if your back will ever let you stand tall again, this book is for you.Bent Over and Broken isn't another textbook full of anatomy terms or a "just stretch more" guide. It's a raw, real look at one ... Read more

$7.99 USD or Free with Kobo Plus

Bent Over and BrokenFor Skeptics, Sufferers, and Anyone Who's Ever Crawled to the Bathroom.You're not lazy. You're not weak. And you're definitely not alone.If you're reading this on the floor, wondering if your back will ever let you stand tall again, this book is for you.Bent Over and Broken isn't another textbook full of anatomy terms or a "just stretch more" guide. It's a raw, real look at one
... Read more
Healing the Soul: A Journey to Forgiveness, Acceptance, and Inner Peace

by Nati Carrillo ...

Healing the Soul: A Guide to Forgiveness, Acceptance, and Inner Peaceby Nati CarrilloAre you carrying pain that doesn't have a name?Do you feel stuck in the past, haunted by memories, guilt, or hurt you can't explain—but can't escape either?Healing the Soul is a gentle but honest guide for those who are tired of pretending they're okay. Through real talk, compassion, and raw truth, Nati Carrillo ... Read more

$9.99 USD or Free with Kobo Plus

Healing the Soul: A Guide to Forgiveness, Acceptance, and Inner Peaceby Nati CarrilloAre you carrying pain that doesn't have a name?Do you feel stuck in the past, haunted by memories, guilt, or hurt you can't explain—but can't escape either?Healing the Soul is a gentle but honest guide for those who are tired of pretending they're okay. Through real talk, compassion, and raw truth, Nati Carrillo
... Read more
The Girl I Had To Leave To Become The Woman I am

by Nati Carrillo ...

A raw, empowering story of healing from emotional abuse, breaking generational cycles, and reclaiming self-worth. For the woman who stayed too long, loved too hard, and is finally ready to choose herself—this is your new beginning. ... Read more

$9.99 USD or Free with Kobo Plus

A raw, empowering story of healing from emotional abuse, breaking generational cycles, and reclaiming self-worth. For the woman who stayed too long, loved too hard, and is finally ready to choose herself—this is your new beginning.
... Read more

Stretching: The Top 100 Best Stretches Of All Time: Increase Flexibility, Gain Strength, Relieve Pain & Prevent Injury

by Ace McCloud ...

Are you stiff and sore at the end of the day? Do you wish there was something you could do to eliminate the pain?Whether you want to (1) know how to do the best stretches of all time, (2) prevent injury and increase your flexibility, or (3) feel better and be stronger**,** then this is the book for you!Don't settle for a mediocre existence where you feel old before your time.</stron... ... Read more

$3.99 USD or Free with Kobo Plus

Are you stiff and sore at the end of the day? Do you wish there was something you could do to eliminate the pain?Whether you want to (1) know how to do the best stretches of all time, (2) prevent injury and increase your flexibility, or (3) feel better and be stronger**,** then this is the book for you!Don't settle for a mediocre existence where you feel old before your time.</stron...
... Read more
Mind Platter

by Najwa Zebian ...

Mind Platter is a compilation of reflections on life as seen through the eyes of an educator, student, and human who experienced her early days in silence. It is written in the words of a woman who came from Lebanon to Canada at the age of sixteen and experienced what it was like to have fate push her to a place where she didn't belong. It is written in the voice of every person who has felt ... Read more

$12.99 USD or Free with Kobo Plus

Also available as: Audiobook

Mind Platter is a compilation of reflections on life as seen through the eyes of an educator, student, and human who experienced her early days in silence. It is written in the words of a woman who came from Lebanon to Canada at the age of sixteen and experienced what it was like to have fate push her to a place where she didn't belong. It is written in the voice of every person who has felt
... Read more

Also available as: Audiobook
STRETCH

7 daily movements to set your body free

by Roger Frampton ...

Ever wake up in the morning with aches and pains? Does your job keep you hunched over a desk for hours a day? Perhaps you are a runner with a good level of fitness but can barely touch your toes? If the answer is yes – it’s time to STRETCH!STRETCH outlines a daily program of seven simple stretches (with three variations of each) staggered throughout the working day, making it easier than ever to ... Read more

$12.99 USD

Ever wake up in the morning with aches and pains? Does your job keep you hunched over a desk for hours a day? Perhaps you are a runner with a good level of fitness but can barely touch your toes? If the answer is yes – it’s time to STRETCH!STRETCH outlines a daily program of seven simple stretches (with three variations of each) staggered throughout the working day, making it easier than ever to
... Read more
Gratitude

Inspirations by Melody Beattie

by Melody Beattie ...

Melody Beattie encourages and inspires readers to reconnect with what's truly important in life."Today, celebrate who you are.""We can show our gratitude for life in even our smallest actions.""Could it be that you're who you are and where you are for now for a reason?"Featuring stirring affirmations from Melody Beattie, Gratitude encourages and inspires readers to reconnect with what's truly ... Read more

$9.99 USD

Melody Beattie encourages and inspires readers to reconnect with what's truly important in life."Today, celebrate who you are.""We can show our gratitude for life in even our smallest actions.""Could it be that you're who you are and where you are for now for a reason?"Featuring stirring affirmations from Melody Beattie, Gratitude encourages and inspires readers to reconnect with what's truly
... Read more
The Best Trapezius Exercises You've Never Heard Of: Build and Strengthen Your Traps

by Nick Nilsson ...

If you've reached a plateau in your workout and your training routine has become stale and boring, it's time to shake things up. The Best Trapezius Exercises You've Never Heard Of is the essential workout guide for anyone looking to find new trap exercises, get stronger and train more efficiently.You'll find some of the most unique trap exercises ever created. Each exercise is expertly ... Read more

$1.99 USD

If you've reached a plateau in your workout and your training routine has become stale and boring, it's time to shake things up. The Best Trapezius Exercises You've Never Heard Of is the essential workout guide for anyone looking to find new trap exercises, get stronger and train more efficiently.You'll find some of the most unique trap exercises ever created. Each exercise is expertly
... Read more
Morning Ritual Guide: How To Wake Up Everyday Happy, Productive & Motivated, Build Self Discipline, Increase Positive Energy & Develop Success Habits

by Tom Norman ...

Morning Ritual Guide: How To Wake Up Everyday Happy, Productive & Motivated, Build Self Discipline, Increase Positive Energy & Develop Success Habits.This book contains proven steps and strategies on how to be productive and to be successful with your day to day life. This book also provides tips on how to be happy and on how you can harness inner peace.Also, the contents of this book provide ... Read more

$2.99 USD

Morning Ritual Guide: How To Wake Up Everyday Happy, Productive & Motivated, Build Self Discipline, Increase Positive Energy & Develop Success Habits.This book contains proven steps and strategies on how to be productive and to be successful with your day to day life. This book also provides tips on how to be happy and on how you can harness inner peace.Also, the contents of this book provide
... Read more
Resistance Band Workouts for Bad Posture and Back Pain

by Morgan Sutherland ...

Want Better Posture and Back Pain Relief?The sedentary lifestyle of desk jockeys (a person who sits in front of a computer all day) makes it difficult to actively use their back muscles. This inevitably leads to slumped back postures and back pain.Most exercises are body weight or weighted push-pull exercises. These exercises focus on the large, external muscles and are easy to engage physically. ... Read more

$3.99 USD or Free with Kobo Plus

Want Better Posture and Back Pain Relief?The sedentary lifestyle of desk jockeys (a person who sits in front of a computer all day) makes it difficult to actively use their back muscles. This inevitably leads to slumped back postures and back pain.Most exercises are body weight or weighted push-pull exercises. These exercises focus on the large, external muscles and are easy to engage physically.
... Read more
Write Him Off: Journal Prompts to Heal Your Broken Heart in 30 Days

Journal Series

by Elizabeth N. Doyd ...

Series series Journal Series
How to Get Over a Broken Heart? Try Journaling. It's an Effective, Proven Method of Releasing Pain on Paper.When it's down on the page, you can examine your emotions more rationally. A journal is a safe place to express your honest thoughts and emotions without the risk of judgment from others. As you follow these writing prompts, you'll find that inner part of your soul emerging to guide you and ... Read more

$2.99 USD or Free with Kobo Plus

How to Get Over a Broken Heart? Try Journaling. It's an Effective, Proven Method of Releasing Pain on Paper.When it's down on the page, you can examine your emotions more rationally. A journal is a safe place to express your honest thoughts and emotions without the risk of judgment from others. As you follow these writing prompts, you'll find that inner part of your soul emerging to guide you and
... Read more
Stretching For Golfers

by D.M. Nordmark ...

Discover The Relationship Between Being Relaxed, Flexible And Playing A Great Game Of GolfIs it possible to improve your golf swing or perform a perfect putt when your muscles are stiff and sore? The answer is obviously no, and yet this is exactly what many golfers do. They are not able to perform at their best because their bodies are not at their best. Although it is completely intuitive, most ... Read more

$2.99 USD or Free with Kobo Plus

Discover The Relationship Between Being Relaxed, Flexible And Playing A Great Game Of GolfIs it possible to improve your golf swing or perform a perfect putt when your muscles are stiff and sore? The answer is obviously no, and yet this is exactly what many golfers do. They are not able to perform at their best because their bodies are not at their best. Although it is completely intuitive, most
... Read more

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Bent Over and Broken: For Skeptics, Sufferers, and Anyone Who’s Ever Crawled to the Bathroom

Healing the Soul: A Journey to Forgiveness, Acceptance, and Inner Peace

The Girl I Had To Leave To Become The Woman I am

People who read these also enjoyed

Stretching: The Top 100 Best Stretches Of All Time: Increase Flexibility, Gain Strength, Relieve Pain & Prevent Injury

Mind Platter

STRETCH

Gratitude

The Best Trapezius Exercises You've Never Heard Of: Build and Strengthen Your Traps

Morning Ritual Guide: How To Wake Up Everyday Happy, Productive & Motivated, Build Self Discipline, Increase Positive Energy & Develop Success Habits

Resistance Band Workouts for Bad Posture and Back Pain

Write Him Off: Journal Prompts to Heal Your Broken Heart in 30 Days

Stretching For Golfers

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“nati carrillo”

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