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Showing 1 - 12 of 12 results for “muir gray”
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  • Sod Seventy!

    The Guide to Living Well

    by Sir Muir Gray ...
    Series series Sod
    Keep fit, keep the brain going, and with a spot of good fortune you can be living a fulfilling, active life into your nineties and beyond. This book – part exercise book, part manifesto for a happier, healthier life – tells you how.Many of us approach our seventies with an unhelpful stereotype lodged in our brains. The stooped figures on the road sign imply that ageing inevitably causes problems ... Read more

    $11.89 USD

  • Sod Sixty!

    The Guide to Living Well

    by Dr Claire Parker, Sir Muir Gray ...
    Series series Sod
    Getting older doesn't matter. Keeping active does. Sod turning sixty, make those small changes now and reap the rewards in your later decades!In the bestselling Sod Seventy! Sir Muir Gray demanded a 'bonfire of the slippers' and a reframing of what it is to be seventy and older, and how to make the most of your seventies, by closing the 'fitness gap' to stay fit and strong.Sod Sixty! is a fun, ... Read more

    $11.89 USD

  • Sod it! Eat Well

    Healthy Eating in Your 60s, 70s and Beyond

    by MS Anita Bean, Sir Muir Gray ...
    Series series Sod
    Knowing what we should or shouldn't be eating these days can feel like a bit of a minefield.Are eggs good for me? How many of them a week am I allowed? Is butter good, or should I be buying a vegetable oil spread loaded with special ingredients to lower my cholesterol? Is sugar really that bad for you? What are good fats and bad fats?Find the answers to all these questions, along with lots of ... Read more

    $11.89 USD

  • Sod Seventy!: The Guide to Living Well

    2nd edition

    by Sir Muir Gray ...
    Series series Sod
    'Essential reading' – Age UKSod 70! Keep fit, keep the brain going, and with a spot of good fortune you can be living a fulfilling, active life in your 70s, 80s, 90s and beyond!Too many people think that ageing inevitably causes problems after seventy, but a lot of these can in fact be postponed or prevented because they are not caused by ageing, but by a loss of fitness, preventable disease, ... Read more

    $12.49 USD

  • Midlife

    Look Younger, Live Longer, Feel Better

    by Muir Gray ...
    Midlife is a turning point.It is a time to take stock – to think about where you are and where you want to be.But everyday life can be distracting. Family, work, and everything in between, can get in the way of your goals and objectives. And without knowing it, by the time you reach midlife, you have dramatically increased your chances of disease.Written in support of the NHS One You programme – a ... Read more

    $14.59 USD

  • Increase your Brainability—and Reduce your Risk of Dementia

    by Charles Alessi, Larry W. Chambers, Muir Gray ...
    Dreaded by many people as an inevitable part of normal aging, Dementia has displaced Cancer as the most feared health problem. Cancer continues to be a serious condition, but it is often curable, and almost always treatable. In contrast, the fear of dementia is complicated by the fear of ageing, and by muddled thinking about its relationship with Alzheimer's disease. Yet, there is no reason to be ... Read more

    $19.99 USD

  • Screening

    Evidence and Practice

    by Angela E. Raffle, Anne Mackie, J. A. Muir Gray ...
    Screening programmes involve the systematic offer of testing for populations or groups of apparently healthy people to identify individuals who may be at future risk of a particular medical condition or disease, with the aim of offering intervention to reduce their risk. For many years, screening was practised without debate, and without evidence, but in the 1960s serious challenges were raised ... Read more

    $38.69 USD

  • Sod Sitting, Get Moving!

    Getting Active in Your 60s, 70s and Beyond

    by Sir Muir Gray, Diana Moran ...
    Series series Sod
    Sod Sitting, Get Moving! is the must-have guide to keeping fit and healthy in your sixties, seventies and beyond.Specifically designed for older adults the exercises, stretches and strengthening movements will help keep you fit, strong and supple for the years ahead. You will feel better, look better and younger and reduce your risk of disability and dementia.As we get older too many of us spend ... Read more

    $11.89 USD

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  • Idiot Brain

    What Your Head Is Really Up To

    by Dean Burnett ...
    "Entertaining…[A] grand tour around modern cognitive science and psychology." —Wall Street JournalThe brain is an absolute marvel—the seat of our consciousness, the pinnacle (so far) of evolutionary progress, and the engine of human experience. But it’s also messy, fallible, and about 50,000 years out of date. We cling to superstitions, remember faces but not names, miss things sitting right in ... Read more

    $12.39 USD

  • The Royal Babysitters

    Illustrated by Becka Moor ...
    by Clémentine Beauvais ...
    Series series The Holy Moly Holiday
    Anna and Holly have spotted an advert in the paper for a Holy Moly Holiday – the intergalactic vacation of a lifetime. They simply CAN'T not go. But how will they get enough money? Simple: they'll become royal babysitters for a day. Unfortunately, the girls are in for a shock. Once King Steve and Queen Sheila have left, they discover there isn't just one prince to look after. There are six. And ... Read more

    $7.19 USD

  • How Do We Fix This Mess? The Economic Price of Having it all, and the Route to Lasting Prosperity

    by Robert Peston ...
    'Robert Peston's compelling account of global financial meltdown is a must-read.' ObserverWhat can we learn from the 2008 recession? ITV's political editor explains the global economic mess and how to escape it - in his characteristically straightforward way.'How do we fix this mess? I don't know. But don't stop reading now. Perhaps if we have a clearer understanding of what went wrong, we'll have ... Read more

    Was $3.99 USD Now $2.99 USD

  • Alone

    The Triumph and Tragedy of John Curry

    by Bill Jones ...
    The previously-untold story of the life and tragic early death of John Curry, one of the most famous ice skaters in history.The book that inspired new film The Ice King, the story of John Curry's life.One winter's night in 1976, over 20 million people in Britain watched John Curry skate to Olympic gold on an ice rink in Austria. Many millions more watched around the world. Overnight he became one ... Read more

    $18.99 USD