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  • Audiobook

    Raising Trans Kids

    What to Expect When You Weren’t Expecting This

    Unabridged

    8 hours 13 min

    Empower, Affirm, and Support—A Lifeline for Parents, Educators, and AdvocatesRaising Trans Kids is the essential guide for parents, families, and educators committed to creating a world where transgender and nonbinary youth can thrive. With compassionate insights, evidence-based research, and practical advice, this groundbreaking book provides the clarity and reassurance needed to navigate the ... Read more

    $21.99 USD or Free with Kobo Plus

  • Self-Love Workbook for Women

    Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are

    Series series Self-Love for Women
    Discover how much there is to love about yourself with this bestselling workbook. And then keep your journey going with the official companion: the Self-Love Journal for Women.This is the ultimate workbook for women for self love, offering a healing journey of self-discovery. Embrace who you are with this guided self-love book for women of any age and any background. Start by learning what self ... Read more

    $8.69 USD

  • They Won't Let You Help

    You've offered to help. You've asked gently, then firmly, then desperately. And somehow, a conversation that started with love ended in a slammed door—or a silence that's somehow worse. If you've ever sat in your car outside your parents' house, staring at the steering wheel and wondering how it all went so wrong, this book was written for you. You are not failing. You are navigating one of the ... Read more

    $3.99 USD or Free with Kobo Plus

  • Living Well For Life

    A Complete Guide to Preventing and Reversing Chronic Illness

    Every day, millions of Americans live with chronic illnesses—heart disease, diabetes, arthritis, and cognitive decline—that are often thought to be an inevitable part of aging. But what if they aren't?In Living Well for Life, Purley Jones reveals how simple, science-backed lifestyle changes can unlock the body's natural ability to heal. Drawing on the latest research in nutrition, exercise, sleep, ... Read more

    $7.99 USD or Free with Kobo Plus

  • Too Much

    A Guide to Breaking the Cycle of High-Functioning Codependency

    An empowering new take on codependent behavior, revealing the underlying reasons we struggle with doing it all—and the path to recovery and freedom.Are you the person everyone comes to when they’re in a jam?Do you regularly accommodate others’ needs and preferences?Does it feel like chaos will ensue if you don’t handle the travel plans, divvy up the check at group dinners, sort out your friend’s ... Read more

    $12.99 USD

  • Boundary Boss

    The Essential Guide to Talk True, Be Seen, and (Finally) Live Free

    Break Free From Over-Functioning, Over-Delivering, People-Pleasing, and Ignoring Your Own Needs So You Can Finally Live the Life You Deserve!Most of us were never taught how to effectively express our preferences, desires or deal-breakers. Instead, we hide our feelings behind passive-aggressive behavior, deny our own truths, or push our emotions down until we get depressed or so frustrated that we ... Read more

    $12.99 USD

  • Becoming Safely Embodied

    A Guide to Organize Your Mind, Body and Heart to Feel Secure in the World

    Whether you are stuck in the distress of life, or appear like nothing’s wrong, you may have faced trauma or incredible stress or suffocating fear. Maybe you wonder whether those emotions, memories, and experiences are blocking you from being as fulfilled and happy as you could be. Maybe you’re stuck in patterns that simply no longer work for you.What if you could change it all? What if you could ... Read more

    $10.69 USD or Free with Kobo Plus

  • Healing Emotional Eating for Trauma Survivors

    Trauma-Informed Practices to Nurture a Peaceful Relationship with Your Emotions, Body, and Food

    "Petrella captures the heartbeat of what it means to recover from trauma and emotional eating, and offers hope that recovery is possible. A must read book!"—EDReferral.comHeal the trauma at the root of your emotional eating.If you’ve experienced physical, sexual, or emotional abuse, your past trauma could affect how you care for yourself today. You may struggle with difficult thoughts and feelings ... Read more

    $11.99 USD

  • The Queen of Distraction

    How Women with ADHD Can Conquer Chaos, Find Focus, and Get More Done

    Do you rule the realm of disorganization, clutter, and chaos? Are you constantly battling to get things done? Are you ready to give up and toss your day planner into the dungeon (otherwise known as your closet)? If so, you might just be The Queen of Distraction. And whether or not you’ve been formally diagnosed with attention deficit/hyperactivity disorder (ADHD), you probably already know that ... Read more

    $13.09 USD

  • DBT Made Simple

    A Step-by-Step Guide to Dialectical Behavior Therapy

    Series series The New Harbinger Made Simple Series
    Originally developed for the treatment of borderline personality disorder, dialectical behavior therapy, or DBT, has rapidly become one of the most popular and most effective treatments for all mental health conditions rooted in out-of-control emotions. However, there are limited resources for psychologists seeking to use DBT skills with individual clients. In the tradition of ACT Made Simple, DBT ... Read more

    $28.39 USD

  • The DBT Workbook for Emotional Relief

    Fast-Acting Dialectical Behavior Therapy Skills to Balance Out-of-Control Emotions and Find Calm Right Now

    Fast-acting “emotional rescue” tools grounded in proven-effective DBT to help you find quick relief from intense thoughts and feelings, as well as core emotion regulation skills to help you stay balanced.Do you have difficulty managing your emotions? If you’re like most people, the answer is most likely an emphatic, “Yes!” Dealing with emotions is challenging, and it’s easy to misunderstand those ... Read more

    $14.09 USD

  • The Dialectical Behavior Therapy Skills Workbook for CPTSD

    Heal from Complex Post-Traumatic Stress Disorder, Find Emotional Balance, and Take Back Your Life

    Powerful and evidence-based dialectical behavior therapy (DBT) skills to help you heal from traumas, balance emotions, and feel safe in the present moment.If you’ve experienced chronic, multiple, or ongoing instances of trauma, you may be experiencing complex post-traumatic stress disorder, or CPTSD—and one-size-fits-all treatment methods just aren’t enough. In this evidence-based workbook, ... Read more

    $15.59 USD