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Showing 1 - 12 of 17 results for “morgan sutherland”
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  • The Essential Lower Back Pain Exercise Guide: Treat Low Back Pain at Home in Just Twenty-One Days

    by Morgan Sutherland ...
    How I Reversed My Severe, Low Back Pain in Only Three Weeks, without Surgery, Physical Therapy, or Pain PillsWhen back pain strikes, it can ruin your life. Reaching for painkillers and going the bed rest route can be ineffective and even dangerous for your health.Hi, I'm Morgan, and for 18 years, I've been massaging clients who are dealing with low back pain. But when the tables were turned, and I ... Read more

    $3.99 USD or Free with Kobo Plus

  • Yoga For Low Back Pain Relief: 21 Restorative Yoga Poses for Back Pain

    by Morgan Sutherland ...
    If you find yourself sitting or standing for long periods of time, there's a good possibility that you've experienced low back pain at one point or another. If the pain is excruciating, you should always check with your doctor to rule out the possibility of deeper conditions, such as a herniated or bulging disc.Multiple studies have proven that yoga trumped usual care in a 2011 study published in ... Read more

    $3.99 USD or Free with Kobo Plus

  • This is How To Fix Bad Posture

    by Morgan Sutherland ...
    How to Fix Bad Posture Fast and Regain Your Health!Poor posture is the result of working at a desk, hunched over a smartphone, reading, driving, and watching TV. These are activities that nearly everybody does, but what are the consequences?Well, for one thing, bad posture puts unnecessary stresses on your muscles and joints, causing pain and fatigue. It also creates imbalances in your body, where ... Read more

    $2.99 USD or Free with Kobo Plus

  • Cupping Massage Mastery: Cupping for Massage Therapists Using Silicone Cups

    by Morgan Sutherland ...
    Enhance Massage Treatments with Cupping TherapyCupping Massage Mastery is for massage therapists, bodyworkers, and health professionals who want to understand and learn how cupping therapy will help their clients and boost their practices.Discover how to integrate the versatile healing modality of cupping to better enhance the effectiveness of massages.This cupping instructions book will explain ... Read more

    $3.99 USD or Free with Kobo Plus

  • Reverse Bad Posture in 15 Minutes: 20 Effective Exercises that Fix Forward Head Posture, Rounded Shoulders, and Hunched Back Posture in Just 15 Minutes per Day

    by Morgan Sutherland ...
    Neglected postures, such as rounding your low back while sitting for extended periods of time in front of the computer, standing for hours stooped over, sleeping improperly, and lifting poorly, can all lead to chronic back pain.Maintaining the natural lumbar curve in your low back is essential to preventing posture-related back pain. This natural curve works as a shock absorber, helping to ... Read more

    $3.99 USD or Free with Kobo Plus

  • Resistance Band Workouts for Bad Posture and Back Pain

    by Morgan Sutherland ...
    Want Better Posture and Back Pain Relief?The sedentary lifestyle of desk jockeys (a person who sits in front of a computer all day) makes it difficult to actively use their back muscles. This inevitably leads to slumped back postures and back pain.Most exercises are body weight or weighted push-pull exercises. These exercises focus on the large, external muscles and are easy to engage physically. ... Read more

    $3.99 USD or Free with Kobo Plus

  • Reverse Bad Posture Exercises

    Reverse Your Pain, #1

    by Morgan Sutherland ...
    Series Book 1 - Reverse Your Pain
    Reverse Bad Posture in Just 15 Minutes a DayNeglected postures, such as rounding your low back while sitting in front of the computer, standing for hours stooped over, sleeping improperly, and lifting poorly, can all lead to chronic back pain.In today's culture, everyone seems to be continuously plugged into an electronic device. Sedentary lifestyles result in hours spent with your body in a human ... Read more

    $2.99 USD or Free with Kobo Plus

  • Best Treatment for Sciatica Pain

    by Morgan Sutherland ...
    Best Treatment for Sciatica PainHave you ever suffered from the misery of sciatica or sacroiliac joint pain? If so, you know how debilitating you feel, and you'd love to know a way that you can relieve the hurt.Sciatica is more than just a simple pain in the butt. When it strikes, it causes misery and debilitating pain that instantly downgrades your life. The sciatic nerve runs right through this ... Read more

    $2.99 USD or Free with Kobo Plus

  • Facial Cupping Mastery

    by Morgan Sutherland ...
    Learn How To Do A Rejuvenating Cupping Face Lift using Glass Cups.Cupping has been around for thousands of years. It has become quite the buzzword in the past 10 to 15 years. Countless celebrities and athletes have posted cupping selfies on social media showing their freshly made circles.Facial Cupping Mastery™ is for massage therapists, bodyworkers, and health professionals who want to understand ... Read more

    $3.99 USD or Free with Kobo Plus

  • Work From Home Ergonomics 101

    by Morgan Sutherland ...
    Improve Your Comfort, Productivity, and Safety While Working From HomeWorking remotely from home has many advantages, like cutting the commute time by 100 percent, saving money on gasoline, fewer distractions, and rocking cozy pajamas in the daytime.However, employees who embrace the work-from-home model can find themselves working even harder than before to justify not being physically present at ... Read more

    $3.99 USD or Free with Kobo Plus

  • Reverse Back and Shoulder Pain

    Reverse Your Pain, #3

    by Morgan Sutherland ...
    Series Book 3 - Reverse Your Pain
    Effective Home Exercises for Relieving Back and Shoulder PainBack and shoulder pain is often the result we endure because of our modern world, sitting at computers, hunched over smartphones, and slouching while we read or watch TV.Can you do anything to overcome these frequent ailments that seem to be almost unavoidable? Yes!This book explores ways that people can damage their muscles and options ... Read more

    $2.99 USD or Free with Kobo Plus

  • Reverse Pain in Hips and Kness

    Reverse Your Pain, #2

    by Morgan Sutherland ...
    Series Book 2 - Reverse Your Pain
    Reverse Pain in Hips and KneesIf you are experiencing pain in the hips and knees from sitting for endless hours, standing for long periods of time, or lifting heavy objects, the exercises in this book can provide relief.Based on the author's personal experience, research, and professional expertise, the exercises are described in an easy-to-follow format with accompanying illustrations and ... Read more

    $2.99 USD or Free with Kobo Plus