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“monica juno”

Showing 1 - 12 of 12 results for “monica juno”
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  • The Power Of Journaling

    A Guide On How To Start Journaling

    by Monica Juno ...
    Thеrе iѕ еxtrаоrdinаrу vаluе in keeping a jоurnаl, аnd if you rеаd whаt уоu writе, уоu mау lеаrn a lоt about yourself as well. Through your journal, you will еxреriеnсе the mаnу bеnеfitѕ оf writing оn a rеgulаr bаѕiѕ. Aѕ уоu writе a fеw thоughtѕ еасh dау, your idеаѕ аbоut whаt'ѕ imроrtаnt, whаt is wоrthу оf уоur еnеrgу аnd your time will bесоmе muсh mоrе defined. You'll аutоmаtiсаllу diѕсоvеr whаt ... Read more

    $1.45 USD

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  • Explain Pain

    2nd Edition

    by David Butler, G. Lorimer Moseley ...
    Imagine an orchestra in your brain. It plays all kinds of harmonious melodies, then pain comes along and the different sections of the orchestra are reduced to a few pain tunes.All pain is real. And for many people it is a debilitating part of everyday life.It is now known that understanding more about why things hurt can actually help people to overcome their pain. Recent advances in fields such ... Read more

    $34.99 USD or Free with Kobo Plus

  • Find More Time

    How to Get Things Done at Home, Organize Your Life, and Feel Great About It

    by Laura Stack ...
    You have a sink full of dishes to wash, three loads of laundry to do, seventeen bills to pay, thirty-six e-mails to answer, a big stack of novels on the nightstand you’d love to read, and zero minutes of free time. You can’t add more hours to the day, but Laura Stack, The Productivity Pro®, will help you make the most of the time you have and get things done.The Productivity Pro® helps you ... Read more

    $6.99 USD

  • A Boy and a Turtle: A Children's Relaxation Story to improve sleep, manage stress, anxiety, anger.

    by Lori Lite ...
    Series series Indigo Dreams
    Children love to visualize or imagine filling their bodies with the colors of the rainbow. This effective stress-management technique also known as guided imagery is widely accepted and used by both traditional and holistic communities. These gentle but powerful visualization techniques stimulates the imagination.Visualization can have a positive impact on your health, creativity and performance. ... Read more

    $3.99 USD

  • Overcoming Anxiety For Dummies, UK Edition

    by Elaine Iljon Foreman, Charles H. Elliott, Laura L. Smith ...
    There are many forms of anxiety disorder, including General Anxiety Disorder (GAD), Panic Attacks, Phobias (including social anxiety), Obsessive Compulsive Disorders, Post-Traumatic Stress Disorder, and Acute Stress Disorder. Even in their most mild forms, these disorders can be troubling and exhausting – at worst they can severely disable a person’s ability to function in day-to-day life. Severe ... Read more

    $27.95 USD

  • Emotional Freedom

    by Garry A. Flint ...
    EFT: Spoon-fed"Emotional Freedom" is a short book that teaches EFT. It is described as a method with a short chapter teaching each part of the method with clarity and clear illustrations. Notable are chapters that give an orderly approach to treating barriers, an explanation of the use of shortcuts, and a chapter that teaches your subconscious to treat issues on demand. Also, an appendix includes ... Read more

    $2.99 USD or Free with Kobo Plus

  • Mindfulness: Mindfulness For Anxiety Relief How To Use Mindfulness Based Stress Reduction Meditation Exercises To Develop Peace and Happiness In Your Everyday Life

    by Mike Mitchell ...
    Do you discover yourself continually feeling Anxiety? Do you regularly think that it difficult to praise your own triumphs? Have particular disappointments in your past kept you from advancing and seeking after your objectives and dreams? At the point when things happen, do you discover yourself surrendering rather rapidly? Is your first nature to reprimand as opposed to recognize?On the off ... Read more

    $4.99 USD or Free with Kobo Plus

  • Start Here

    Master the Lifelong Habit of Wellbeing

    by Eric Langshur, Nate Klemp, Ph.D ...
    A New York Times Bestseller!Imagine being less stressed, more focused, and happier every day of your life. An instant New York Times bestseller, Start Here outlines a program designed to help you achieve emotional fitness by cross-training the skill of lifelong wellbeing.If given the choice, we would all choose to be less stressed, feel happier, and experience a more optimal state of wellbeing. So ... Read more

    $13.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • Worried Sick

    How Stress Hurts Us and How to Bounce Back

    by Deborah Carr ...
    Series series Pinpoints
    Comments like “I’m worried sick” convey the conventional wisdom that being “stressed out” will harm our health. Thousands of academic studies reveal that stressful life events (like a job loss), ongoing strains (like burdensome caregiving duties), and even daily hassles (like traffic jams on the commute to work) affect every aspect of our physical and emotional well-being. Cutting through a sea of ... Read more

    $11.99 USD

  • Reset: Make the Most of Your Stress

    Your 24-7 Plan for Well-Being

    by Kristen Lee EdD LICSW ...
    How can you make the most of your stress?RESET: Make the Most of Your Stress was named Motivational Book of 2015 Winner and a Finalist in the Self-Help and Health and Wellness categories by Next Generation Indie Book Awards. RESET has been called "a breakthrough model that reframes our ideas about stress", and "an excellent guide chock full of practical strategies, insightful stories, and wise ... Read more

    $8.99 USD

  • The Stress-Free Work Day

    How to Effectively Organize Your Day, Be Super Productive, Increase Your Motivation, and Get Out By 5!

    by Justin Byers ...
    Do you find your productivity and your professional advancement are challenged by workplace complexity, frequently changing goals, your own time-wasting habits, and co-workers who are... shall we say... “challenging?” Do you leave work knowing that you could have completed much more than you did? It’s time to take control of your day. Inside of The Stress Free Work Day - How to Effectively ... Read more

    $2.99 USD

  • Living a Balanced Life

    by Donna McCullough ...
    The definition of wellness is a spectrum. An individual becomes aware of, and makes sound choices toward the quest of physical, emotional, spiritual, social, and rational wholeness through an intricate process. Total well-being involves balancing your mind, body emotions and spirit. This won't only supercharge your mood, but it may likewise help your body heal itself. Just making sure to take a ... Read more

    $3.99 USD