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Top Series in United States

Showing 1 - 12 of 12 results for “molly siple”
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  • Menopause the Natural Way

    by Molly Siple, M.S., R.D., Deborah Gordon, M.D. ...
    Series series Women's Natural Health
    Make menopause a change for the better!Are you entering menopause? Would you like to be prepared for it when it arrives? Whether the change of life is upon you or years away, now is the best time to find out all you can about this natural life process. The more you know, the better you can take care of yourself. And the healthier you are, the easier your menopause is likely to be.Written by two ... Read more

    $13.99 USD or Free with Kobo Plus

  • Low-Cholesterol Cookbook For Dummies

    by Molly Siple ...
    Delicious, easy recipes backed by the latest science on lowering cholesterolLow-Cholesterol Cookbook For Dummies gives you the tools you need to make simple, healthy meals for managing cholesterol. More than 120 recipes—including 40 that are brand new in this edition—are here to fill your plate with delicious food that your taste buds and your heart will thank you for. There’s a ton of new science ... Read more

    $15.00 USD

  • Low-Cholesterol Cookbook For Dummies, UK Edition

    by Molly Siple, Sarah Brewer ...
    In the UK, 7 out of 10 people over the age of 45 have high cholesterol levels (Bupa 2007). Although there are no clear symptoms, high cholesterol levels have been associated with heart disease and stroke – two of Britain’s biggest killers. There are several factors that can cause high cholesterol; an unhealthy diet, being overweight and a lack of exercise are three of the main contenders. As a ... Read more

    $17.00 USD

  • The Eating for Recovery

    The Essential Nutrition Plan to Reverse the Physical Damage of Alcoholism

    by Molly Siple ...
    "The road to full recovery from alcohol addiction is made infinitely easier by following the right diet. Eating for Recovery charts that path." —Christiane Northrup, MD, New York Times bestselling authorYou can reverse the physical damage of alcoholism with nature's best medicine: food. Common side effects of excessive drinking include poor digestive and liver function; problems with managing ... Read more

    $12.99 USD

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  • The Gut Health Diet Plan

    Recipes to Restore Digestive Health and Boost Wellbeing

    by Christine Bailey ...
    Achieve perfect gut health and optimize your wellbeing with this revolutionary 30-day healing programIt is now widely recognized that gut health is critical to our overall health and that many major health concerns can be linked to an irritated or unhealthy gut. In fact, an unhealthy gut contributes to a wide range of chronic health disorders such as autoimmune conditions, Crohn's syndrome, ... Read more

    $9.99 USD

  • The Smoothie Recipe Book

    150 Smoothie Recipes Including Smoothies for Weight Loss and Smoothies for Optimum Health

    by Callisto Publishing ...
    Delicious, nutrient-packed smoothie recipes to help you improve your health.Whether you want to detox, lose weight, or just make sure you get your daily dose of essential vitamins and minerals, drinking a smoothie is a tasty way to do it. And with The Smoothie Recipe Book, you can make these hot summer days even more refreshing. This book makes it quick and easy to naturally get your fill of ... Read more

    $8.99 USD

  • The Green Smoothie Recipe Book

    Over 100 Healthy Green Smoothie Recipes to Look and Feel Amazing

    by Mendocino Press ...
    Looking for a fast and easy way to boost your health? Go green! Green smoothies are flavorful drinks packed with disease-fighting vitamins and antioxidants. With The Green Smoothie Recipe Book you'll be able to improve the way you look and feel by replacing unhealthy high-calorie foods with nutrient-packed green smoothies. Just by adding a regular green smoothie to your diet, you'll be able to ... Read more

    $5.99 USD

  • Anti-Inflammatory Foods for Health: Hundreds of Ways to Incorporate Omega-3 Rich Foods into Your Diet to Fight Arthritis, Cancer, Heart

    Hundreds of Ways to Incorporate Omega-3 Rich Foods into Your Diet to Fight Arthritis, Cancer, Heart

    by Barbara Rowe,Lisa M Davis ...
    Great food for inflammation sufferers.Cut your finger accidentally and the area will swell, redden, and heat up. This type of acute inflammatory response is the body's reaction to trauma, and it's an essential part of the healing process. But inflammation can be harmful when it hangs around too long and refuses to leave. When the inflammation switch refuses to turn off, the body operates as if it ... Read more

    $21.99 USD

  • GI

    How to succeed using the Glycemic Index diet

    by Collins ...
    Gem GI is a clear introduction to what a GI diet is and how it works. It explains the difference between the glycemic index of a food and its glycemic load. The GI food counter rates hundreds of foods using a simple traffic-light system: red for foods to avoid, amber for foods to eat occasionally and green for foods to focus on.Contains a clear introduction to GI diets and how they work. Cuts ... Read more

    $0.99 USD

  • Low Carb Diet for Beginners

    Essential Low Carb Recipes to Start Losing Weight

    by Mendocino Press ...
    Start seeing results right away with Low-Carb Diet for Beginners. A low-carb diet is one of the simplest ways to lose weight and transform your body permanently. Eating a low-carb diet will help you manage your weight, let go of cravings for unhealthy junk food, and fight diabetes, high cholesterol, and depression. With quick, tasty recipes, and easy-to-follow meal plans, Low-Carb Diet for ... Read more

    $6.99 USD

  • The Everything Green Smoothies Book

    Includes The Green Go-Getter, Cleansing Cranberry, Pomegranate Preventer, Green Tea Metabolism booster, Cantaloupe Quencher, and hundreds more!

    by Britt Brandon ...
    Series series Everything® Series
    You know that greens are very nutritious, but if you're like millions of Americans, you struggle to eat enough of them on a daily basis. Well now you can drink them! Green smoothies mix veggies with flavorful fruits, and pack a nourishing punch in every glass. This book blends such fortifying greens as spinach, kale, lettuce, and frisée into easy-to-make recipes, including:Refreshing raspberry ... Read more

    Was $12.99 USD Now $2.99 USD

  • Diabetic and Healthy Heart Slow Cooker Cookbook

    by Everyday Recipes ...
    Cardiovascular disease number one on the list of diabetes-related complications. Hands down this is a must-have cookbook for both diabetics and people with heart disease, as well as those who just want to improve their health. All recipes include detailed information on calories, fat, saturated fat, carbohydrates, protein, fiber sodium, as well as serving sizes along with total cooking and ... Read more

    $2.99 USD or Free with Kobo Plus