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Back and Neck Health

Mayo Clinic Guide to Treating and Preventing Back and Neck Pain

by Mohamad Bydon ...

Useful information on spinal conditions by an orthopedic surgeon and "one of the most reliable, respected health resources that Americans have" ( Publishers Weekly).Back and neck pain are common complaints. When you think of all of the work your back and neck do each day—constantly moving, bending and twisting as you go about your day-to-day activities—it's not surprising problems develop. It's ... Read more

$12.99 USD or Free with Kobo Plus

Useful information on spinal conditions by an orthopedic surgeon and "one of the most reliable, respected health resources that Americans have" ( Publishers Weekly).Back and neck pain are common complaints. When you think of all of the work your back and neck do each day—constantly moving, bending and twisting as you go about your day-to-day activities—it's not surprising problems develop. It's
... Read more
The New Era of Precision Medicine

What it Means for Patients and the Future of Healthcare

Edited by Mohamad Bydon ...

The New Era of Precision Medicine: What it Means for Patients and the Future of Healthcare highlights aspects of precision medicine in different specialties and offers an understanding of how a biological background integrates into clinical guidelines, the therapeutic efficacy of interventions and disease prevention. The book explains how precision healthcare differs among countries, as well as ... Read more

$116.99 USD

The New Era of Precision Medicine: What it Means for Patients and the Future of Healthcare highlights aspects of precision medicine in different specialties and offers an understanding of how a biological background integrates into clinical guidelines, the therapeutic efficacy of interventions and disease prevention. The book explains how precision healthcare differs among countries, as well as
... Read more
Back and Neck Health

Mayo Clinic guide to treating and preventing back and neck pain

by Mohamad Bydon, M.D. ...

When you think of all of the work the back and neck do each day — constantly moving, bending and twisting as people go about their day-to-day activities — it's not surprising that problems develop. But just as doing too much can put back and neck health at risk, so can doing too little. Decreased physical activity is a major contributor to poor spinal health.In the Mayo Clinic book Back and Neck ... Read more

$8.99 USD

When you think of all of the work the back and neck do each day — constantly moving, bending and twisting as people go about their day-to-day activities — it's not surprising that problems develop. But just as doing too much can put back and neck health at risk, so can doing too little. Decreased physical activity is a major contributor to poor spinal health.In the Mayo Clinic book Back and Neck
... Read more

The Art of Preserving

Ancient techniques and modern inventions to capture every season in a jar

by Emma MacDonald ...

Learn to preserve fruit, vegetables, meat, and fish with this canning and preserving guide featuring over 100 recipes, stunning photos, and practical tips for beginners!Preserving food at home is vital to eating in a seasonal, sustainable, low-waste, and utterly delicious way.Everyone can master the art of preserving with this essential one-stop resource. Whether you have foraged hedgerows, picked ... Read more

$9.99 USD

Learn to preserve fruit, vegetables, meat, and fish with this canning and preserving guide featuring over 100 recipes, stunning photos, and practical tips for beginners!Preserving food at home is vital to eating in a seasonal, sustainable, low-waste, and utterly delicious way.Everyone can master the art of preserving with this essential one-stop resource. Whether you have foraged hedgerows, picked
... Read more
Boards, Platters, Plates

Recipes for Entertaining, Sharing, and Snacking

by Maria Zizka ...

Casual, Vibrant, DeliciousChoose from a dazzling collection of thirty beautiful, well-crafted boards, whether you’re serving a group of two or ten. Try Catalonian Summer with romesco, charred green onions, anchovy toasts, and Manchego for an intimate outdoor gathering. Make a dinner of the Korean BBQ platter with bulgogi-style beef, lettuce cups, gochujang dipping sauce, and kimchi. Or go straight ... Read more

$11.99 USD

Casual, Vibrant, DeliciousChoose from a dazzling collection of thirty beautiful, well-crafted boards, whether you’re serving a group of two or ten. Try Catalonian Summer with romesco, charred green onions, anchovy toasts, and Manchego for an intimate outdoor gathering. Make a dinner of the Korean BBQ platter with bulgogi-style beef, lettuce cups, gochujang dipping sauce, and kimchi. Or go straight
... Read more
Probably Overthinking It

How to Use Data to Answer Questions, Avoid Statistical Traps, and Make Better Decisions

by Allen B. Downey ...

"A delightful exposition of commonly-encountered statistical fallacies and paradoxes and why they matter." —Samuel H. Preston, coauthor of Demography: Measuring and Modeling Population ProcessesAn essential guide to the ways data can improve decision making.Statistics are everywhere: in news reports, at the doctor's office, and in every sort of forecast, from the stock market to the weather. Allen ... Read more

$2.99 USD or Free with Kobo Plus

"A delightful exposition of commonly-encountered statistical fallacies and paradoxes and why they matter." —Samuel H. Preston, coauthor of Demography: Measuring and Modeling Population ProcessesAn essential guide to the ways data can improve decision making.Statistics are everywhere: in news reports, at the doctor's office, and in every sort of forecast, from the stock market to the weather. Allen
... Read more
Come On Over!

Southern Delicious for Every Day and Every Occasion

by Elizabeth Heiskell ...

Everyday recipes with Southern flair and big flavors, from a bestselling cookbook author and TODAY show contributor.Elizabeth Heiskell brings her signature Southern style to her latest book, Come On Over! With warmth and charm, Heiskell shares her go-to recipes for any occasion. Her chapters include Weekdays, Party Days, School Days, Summer Days, Beach Days, Game Days, Diet Days, Cheat Days, and ... Read more

$17.99 USD or Free with Kobo Plus

Everyday recipes with Southern flair and big flavors, from a bestselling cookbook author and TODAY show contributor.Elizabeth Heiskell brings her signature Southern style to her latest book, Come On Over! With warmth and charm, Heiskell shares her go-to recipes for any occasion. Her chapters include Weekdays, Party Days, School Days, Summer Days, Beach Days, Game Days, Diet Days, Cheat Days, and
... Read more
Creative Watercolor

A Step-by-Step Guide for Beginners

by Ana Victoria Calderón ...

A fun, modern, and practical approach with instructions on how to paint simple motifs, create elegant lettering, and embellish projects beautifully.Popular watercolor artist and workshop instructor Ana Victoria Calderón shares her step-by-step techniques for painting modern designs in this classic medium. All the fundamentals needed to get started in watercolor are here, allowing you to quickly ... Read more

$17.99 USD or Free with Kobo Plus

A fun, modern, and practical approach with instructions on how to paint simple motifs, create elegant lettering, and embellish projects beautifully.Popular watercolor artist and workshop instructor Ana Victoria Calderón shares her step-by-step techniques for painting modern designs in this classic medium. All the fundamentals needed to get started in watercolor are here, allowing you to quickly
... Read more
Crochet 101

Master Basic Skills and Techniques Easily through Step-by-Step Instruction

by Deborah Burger ...

Series series Look, Learn & Create
"Learn to crochet from a book? Yes, if it happens to be this one . . . the book thoroughly prepares readers to pursue the craft" —with online tutorials! ( Booklist)Written with the absolute beginner in mind, this engaging book teaches all the basics for learning to crochet with step-by-step instructions and photographs. Crocheting skills are learned by working on projects, beginning with something ... Read more

$14.99 USD or Free with Kobo Plus

"Learn to crochet from a book? Yes, if it happens to be this one . . . the book thoroughly prepares readers to pursue the craft" —with online tutorials! ( Booklist)Written with the absolute beginner in mind, this engaging book teaches all the basics for learning to crochet with step-by-step instructions and photographs. Crocheting skills are learned by working on projects, beginning with something
... Read more
Watercolor Is for Everyone

Simple Lessons to Make Your Creative Practice a Daily Habit

by Kateri Ewing ...

"Encourages an intuitive, meditative practice to inspire original creations . . . the sense that everyone should try it . . . pours off of the page." — Foreword ReviewsIn this beautiful book, artist Kateri Ewing, author of Look Closer, Draw Better, guides you through a series of simple creative projects using a soulful, meditative, and reflective process. Whether you're picking up a paint brush ... Read more

$17.99 USD or Free with Kobo Plus

"Encourages an intuitive, meditative practice to inspire original creations . . . the sense that everyone should try it . . . pours off of the page." — Foreword ReviewsIn this beautiful book, artist Kateri Ewing, author of Look Closer, Draw Better, guides you through a series of simple creative projects using a soulful, meditative, and reflective process. Whether you're picking up a paint brush
... Read more
Knitting for the Absolute Beginner

by Alison Dupernex ...

Series series Absolute Beginner Craft
Techniques, step-by-step photos, and simple projects for new knitters—both adults and kids!Covering all the essential techniques, including basic garter and stocking stitch, casting on and casting off, and increasing and decreasing—all clearly explained using step-by-step photographs and simple instructions—this book is a treasure trove for beginning knitters. Alison Dupernex's designs have a ... Read more

$12.99 USD or Free with Kobo Plus

Techniques, step-by-step photos, and simple projects for new knitters—both adults and kids!Covering all the essential techniques, including basic garter and stocking stitch, casting on and casting off, and increasing and decreasing—all clearly explained using step-by-step photographs and simple instructions—this book is a treasure trove for beginning knitters. Alison Dupernex's designs have a
... Read more
Do the Hard Things First: How to Win Over Procrastination and Master the Habit of Doing Difficult Work

Do the Hard Things First, #1

by Scott Allan ...

Series Book 1 - Do the Hard Things First
Break the Procrastination Habit, Accelerate Your Productivity, and Take Control of Your Life Today.Are you living in chaos because you constantly put off critical tasks until the last minute? Do you feel disorganized both at home and at work? Do you experience feelings of anxiety, frustration, and helplessness with all your incomplete projects?If so, it's time to beat analysis paralysis, boost ... Read more

$6.95 USD or Free with Kobo Plus

Break the Procrastination Habit, Accelerate Your Productivity, and Take Control of Your Life Today.Are you living in chaos because you constantly put off critical tasks until the last minute? Do you feel disorganized both at home and at work? Do you experience feelings of anxiety, frustration, and helplessness with all your incomplete projects?If so, it's time to beat analysis paralysis, boost
... Read more

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“mohamad bydon”

Back and Neck Health

The New Era of Precision Medicine

Back and Neck Health

People who read these also enjoyed

The Art of Preserving

Boards, Platters, Plates

Probably Overthinking It

Come On Over!

Creative Watercolor

Crochet 101

Watercolor Is for Everyone

Knitting for the Absolute Beginner

Do the Hard Things First: How to Win Over Procrastination and Master the Habit of Doing Difficult Work

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