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Fast Like a Girl

A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy,and Balance Hormones

by Dr. Mindy Pelz ...

**NEW YORK TIMES BESTSELLER!WALL STREET JOURNAL BESTSELLER!PUBLISHER'S WEEKLY BESTSELLER!INTERNATIONAL BESTSELLER!Includes a 30-Day fasting reset that uses the power of your cycle—even if you no longer have one!A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast ... Read more

$14.99 USD

Also available as: Audiobook

**NEW YORK TIMES BESTSELLER!WALL STREET JOURNAL BESTSELLER!PUBLISHER'S WEEKLY BESTSELLER!INTERNATIONAL BESTSELLER!Includes a 30-Day fasting reset that uses the power of your cycle—even if you no longer have one!A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast
... Read more

Also available as: Audiobook
The Menopause Reset

Get Rid of Your Symptoms and Feel Like Your Younger Self Again

by Dr. Mindy Pelz ...

A transformational plan for women who find themselves struggling through their menopausal years and who may be experiencing sudden symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, weight gain, and hot flashes.Are you struggling through your menopausal years?As if from out of nowhere, you experience symptoms such as sleepless nights, irritable moods ... Read more

$10.99 USD

Also available as: Audiobook

A transformational plan for women who find themselves struggling through their menopausal years and who may be experiencing sudden symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, weight gain, and hot flashes.Are you struggling through your menopausal years?As if from out of nowhere, you experience symptoms such as sleepless nights, irritable moods
... Read more

Also available as: Audiobook
Metabolic Freedom

A 30-Day Guide to Restore Your Metabolism, Heal Hormones & Burn Fat

by Ben Azadi ...

THE NEW YORK TIMES BESTSELLER!93 percent of Americans suffer from poor metabolic health, making it hard to lose weight—no matter what they try. Ben Azadi reveals how to restore your metabolism for good.“With science-backed strategies shared in easily accessible plain language along with personal anecdotes and actionable steps, Ben Azadi provides key strategies for achieving sustainable weight loss ... Read more

$17.99 USD

Also available as: Audiobook

THE NEW YORK TIMES BESTSELLER!93 percent of Americans suffer from poor metabolic health, making it hard to lose weight—no matter what they try. Ben Azadi reveals how to restore your metabolism for good.“With science-backed strategies shared in easily accessible plain language along with personal anecdotes and actionable steps, Ben Azadi provides key strategies for achieving sustainable weight loss
... Read more

Also available as: Audiobook
Heal Your Hormones, Reclaim Yourself

Connect the Dots Between Hormonal Chaos, Emotional Overload, and Relationship Pain with the HER Method

by Dr. Sonya Jensen ND ...

Naturopathic doctor unpacks the science of hormones to reveal their full impact on women’s emotional and physical health—and offers thoughtful tools to help women understand their bodies and themselves."Reading this book feels like sitting across from a wise friend who sees you, truly sees you, and hands you the tools to remember your power."— from the foreword by Dr. Mindy Pelz, New York Times ... Read more

$10.99 USD

Also available as: Audiobook

Naturopathic doctor unpacks the science of hormones to reveal their full impact on women’s emotional and physical health—and offers thoughtful tools to help women understand their bodies and themselves."Reading this book feels like sitting across from a wise friend who sees you, truly sees you, and hands you the tools to remember your power."— from the foreword by Dr. Mindy Pelz, New York Times
... Read more

Also available as: Audiobook
Age Like a Girl

How Menopause Rewires Your Brain for Mental Clarity, Increased Confidence, and Renewed Energy

by Dr. Mindy Pelz ...

From the New York Times bestselling author of Fast Like a Girl.Dr. Mindy Pelz redefines menopause as a powerful biological upgrade and identity reset. Her simple, science-backed plan explains why symptoms like brain fog, memory loss, sleep problems and weight gain happen—and shows women what to do to restore energy, focus and metabolic health.“A one-of-a-kind guide into the monumental, life ... Read more

$17.99 USD

Also available as: Audiobook

From the New York Times bestselling author of Fast Like a Girl.Dr. Mindy Pelz redefines menopause as a powerful biological upgrade and identity reset. Her simple, science-backed plan explains why symptoms like brain fog, memory loss, sleep problems and weight gain happen—and shows women what to do to restore energy, focus and metabolic health.“A one-of-a-kind guide into the monumental, life
... Read more

Also available as: Audiobook
The Mineral Reset

An Essential Guide to Replenishing Your Body and Restoring Your Health

by Caroline Alan ...

From the co-founder and CEO of BEAM Minerals, a guide to the importance of mineral replenishment for optimal health and how to restore the minerals your body needs to function at its best.Minerals are the substrate of literally everything in the galaxy, even the universe. They are the building blocks and fuel, for all cellular life. Without minerals life would cease to exist and in fact, our own ... Read more

$9.99 USD

Also available as: Audiobook

From the co-founder and CEO of BEAM Minerals, a guide to the importance of mineral replenishment for optimal health and how to restore the minerals your body needs to function at its best.Minerals are the substrate of literally everything in the galaxy, even the universe. They are the building blocks and fuel, for all cellular life. Without minerals life would cease to exist and in fact, our own
... Read more

Also available as: Audiobook
HeartPath

The Four Heart Keys to Unlock Your Purpose and Live Your Authentic Adventure

by Mindie Kniss ...

Grounded spiritual guidance blending heart-coherence science with the author's hard-won wisdom for rebuilding self-trust and authenticity through love, loss, and reinvention.What happens when life leaves you no choice but to listen? After bankruptcy and the sudden death of her spouse, Mindie Kniss was forced to rebuild her life from the inside out. Now she helps others who feel burned out, ... Read more

$9.99 USD

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Also available as: Audiobook

Grounded spiritual guidance blending heart-coherence science with the author's hard-won wisdom for rebuilding self-trust and authenticity through love, loss, and reinvention.What happens when life leaves you no choice but to listen? After bankruptcy and the sudden death of her spouse, Mindie Kniss was forced to rebuild her life from the inside out. Now she helps others who feel burned out,
... Read more

Also available as: Audiobook
Eat Like a Girl

100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat

by Dr. Mindy Pelz ...

**NEW YORK TIMES AND INTERNATIONAL BESTSELLER!Dr. Mindy Pelz has helped millions of women worldwide embrace the health benefits of fasting. In Eat Like a Girl, she shows how to enhance your fasting lifestyle with over 100 delicious, nutrient-dense recipes designed specifically to support women’s hormones, metabolism, and energy.**Although the benefits of intermittent fasting are well known, many ... Read more

$17.99 USD

Also available as: Audiobook

**NEW YORK TIMES AND INTERNATIONAL BESTSELLER!Dr. Mindy Pelz has helped millions of women worldwide embrace the health benefits of fasting. In Eat Like a Girl, she shows how to enhance your fasting lifestyle with over 100 delicious, nutrient-dense recipes designed specifically to support women’s hormones, metabolism, and energy.**Although the benefits of intermittent fasting are well known, many
... Read more

Also available as: Audiobook
The Connection Code

Unlock the Secrets to Realignment with Your Truest Self

by Dr. Melissa Sonners ...

A guide for women to stop seeking outside validation and turn inward—because the connection they’ve been searching for has been inside them all along.Many of us women feel disconnected from ourselves, our purpose, our passions, and from a deep sense of belonging that we crave. The Connection Code is here to change that for every woman in every stage of life who has ever felt stuck in self-doubt, ... Read more

$9.99 USD

Also available as: Audiobook

A guide for women to stop seeking outside validation and turn inward—because the connection they’ve been searching for has been inside them all along.Many of us women feel disconnected from ourselves, our purpose, our passions, and from a deep sense of belonging that we crave. The Connection Code is here to change that for every woman in every stage of life who has ever felt stuck in self-doubt,
... Read more

Also available as: Audiobook
Audiobook

Audiobook

The Fast-Feast Cycle

The Power of Metabolic Switching

by Dr. Mindy Pelz ...

Narrated by Dr. Mindy Pelz ...

Unabridged

5 hours 53 min

Discover the healing power of metabolic switching with The Fast-Feast Cycle, an empowering audio program by Dr. Mindy Pelz, best-selling author of Fast Like a Girl and women’s health expert.As Dr. Mindy explains, “Metabolic switching is the key to firing up your inner engine, maintaining a healthy weight, healing your body, and unlocking unstoppable energy.”In this program, Dr. Mindy guides you st ... Read more

$20.00 USD

Discover the healing power of metabolic switching with The Fast-Feast Cycle, an empowering audio program by Dr. Mindy Pelz, best-selling author of Fast Like a Girl and women’s health expert.As Dr. Mindy explains, “Metabolic switching is the key to firing up your inner engine, maintaining a healthy weight, healing your body, and unlocking unstoppable energy.”In this program, Dr. Mindy guides you st
... Read more
Audiobook

Audiobook

Fast Like a Girl

A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy,and Balance Hormones

by Dr. Mindy Pelz ...

Narrated by Dr. Mindy Pelz ...

Unabridged

8 hours 13 min

**NEW YORK TIMES BESTSELLER!WALL STREET JOURNAL BESTSELLER!PUBLISHER'S WEEKLY BESTSELLER!INTERNATIONAL BESTSELLER!Includes a 30-Day fasting reset that uses the power of your cycle—even if you no longer have one!A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast ... Read more

$20.00 USD

Also available as: eBook

**NEW YORK TIMES BESTSELLER!WALL STREET JOURNAL BESTSELLER!PUBLISHER'S WEEKLY BESTSELLER!INTERNATIONAL BESTSELLER!Includes a 30-Day fasting reset that uses the power of your cycle—even if you no longer have one!A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast
... Read more

Also available as: eBook
Audiobook

Audiobook

Mastering a Fasting Lifestyle in 30 Days

Intermittent Fasting Strategies to Reset Your Metabolism, Balance Hormones, and Burn Fat

by Dr. Mindy Pelz ...

Narrated by Dr. Mindy Pelz ...

Unabridged

1 hour 51 min

Fasting is the gateway to optimal health. Join best-selling author and super motivator Dr. Mindy Pelz as she guides you through a 3-day program to master fasting, so it becomes a lifestyle.Dr. Mindy knows there is not a one-size-fits-all system, and she teaches you to understand the key role that your hormones play and how to time your fast with your hormonal cycles-for both women and men. You'll ... Read more

$14.99 USD

Fasting is the gateway to optimal health. Join best-selling author and super motivator Dr. Mindy Pelz as she guides you through a 3-day program to master fasting, so it becomes a lifestyle.Dr. Mindy knows there is not a one-size-fits-all system, and she teaches you to understand the key role that your hormones play and how to time your fast with your hormonal cycles-for both women and men. You'll
... Read more

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“mindy hayes”

Fast Like a Girl

The Menopause Reset

Metabolic Freedom

Heal Your Hormones, Reclaim Yourself

Age Like a Girl

The Mineral Reset

HeartPath

Eat Like a Girl

The Connection Code

The Fast-Feast Cycle

Fast Like a Girl

Mastering a Fasting Lifestyle in 30 Days

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