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“mimi spencer”

Showing 1 - 12 of 12 results for “mimi spencer”
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  • The FastDiet - Revised & Updated

    Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting

    by Dr Dr Michael Mosley, Mimi Spencer ...
    The #1 New York Times bestsellerIs it possible to eat normally, five days a week, and become slimmer and healthier as a result?Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week—500 calories for women, 600 for men. You’ll lose weight quickly and effortlessly with the FastDiet.Scientific trials of intermittent fasters have shown that it will not only help ... Read more

    $13.99 USD

  • The FastDiet Cookbook

    150 Delicious, Calorie-Controlled Meals to Make Your Fasting Days Easy

    by Mimi Spencer, Sarah Schenker ...
    The indispensable companion to the #1 New York Times bestselling diet book—enjoy delicious low-calorie meals that can help you lose weight, become heart-healthy, and lower your risk of major diseases.The FastDiet became an instant international bestseller with a powerful life-changing message: it’s possible to lose weight and reduce your risk of diabetes, cardiovascular disease, and cancer, all ... Read more

    $14.99 USD

  • The FastLife

    Lose Weight, Stay Healthy, and Live Longer with the Simple Secrets of Intermittent Fasting and High-Intensity Training

    by Mimi Spencer, Dr Dr Michael Mosley ...
    Finally in one comprehensive volume—Dr. Michael Mosley’s #1 New York Times bestseller The FastDiet and his results-driven high-intensity training program FastExercise combine for the ultimate one-stop health and wellness guide that helps you reinvent your body the Fast way!Eat better and exercise smarter than you ever have before.Dr. Michael Mosley’s #1 New York Times bestseller The FastDiet gave ... Read more

    $13.99 USD

  • 101 Things to Do Before You Diet

    Because Looking Great Isn't Just about Losing Weight

    by Mimi Spencer ...
    In this day and age, most women are well aware that dieting (and the accompanying deprivation) is no way to lose weight. But you can't blame a girl for trying-after all, who doesn't want to be thinner, feel happier, and look fabulous? Who doesn't want to fit into her skinny jeans and feel like a million bucks?Mimi Spencer has spent most of her life surrounded by catwalks and ultrathin celebrities- ... Read more

    Was $18.99 USD Now $14.99 USD

  • The Midlife Kitchen

    health-boosting recipes for midlife & beyond

    by Mimi Spencer, Sam Rice ...
    Delicious recipes for perimenopause and the menopause.**'No fads. No gimmicks. Just delicious, health-boosting food' - Daily MailAs featured in The Times and the Daily Mail.**This new edition has been updated by the authors and an expert nutritionist in line with the very latest research and advice.Are you at a point in your life where health is becoming more of a priority? The perimenopause and ... Read more

    Was $3.99 USD Now $2.99 USD

  • The FastDay Cookbook

    Delicious Low-Calorie Meals to Enjoy while on The FastDiet

    by Mimi Spencer ...
    An essential companion to the #1 New York Times bestselling FastDiet, gorgeously illustrated and containing 115 all-new recipes from around the world for no-hassle, low-cal meals to make your fast days easy as can be.Whether or not you’re on the FastDiet, brought to popular acclaim by #1 New York Times bestselling author Michael Mosley, you can’t go wrong with low-calorie foods that are also ... Read more

    $13.99 USD

  • The Fast Beach Diet

    The Super-Fast Plan to Lose Weight and Get In Shape in Just Six Weeks

    by Mimi Spencer ...
    With a foreword by Dr. Michael Mosley, this is FastDiet 2.0, a complete diet and exercise plan designed to help you get your ideal beach body in just six weeks!In the #1 New York Times bestseller The FastDiet, Michael Mosley shared his groundbreaking 5:2 plan—eating normally five days a week, fasting for two, and becoming slimmer and healthier as a result. Now, with The FastBeach Diet, a modified, ... Read more

    $13.99 USD

  • Audiobook

    The FastDiet

    Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting

    by Mimi Spencer, Dr Dr Michael Mosley ...
    Narrated by Mimi Spencer, Dr Dr Michael Mosley ...

    Unabridged

    3 hours 51 min

    From Dr. Michael Mosley, author of The 8-Week Blood Sugar Diet, and Mimi Spencer comes a revised and updated edition of the #1 New York Times bestseller The FastDiet, complete with new science, recipes, and tips for easy fasting!Is it possible to eat normally—five days a week—and become slimmer and healthier as a result?Simple answer: yes. You just limit your calorie intake for two nonconsecutive ... Read more

    $14.99 USD

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    The Woman Upstairs

    by Claire Messud ...
    Narrated by Cassandra Campbell ...

    Unabridged

    10 hours 57 min

    From the New York Times best-selling author of The Emperor’s Children, a masterly new novel: the riveting confession of a woman awakened, transformed and betrayed by a desire for a world beyond her own.Nora Eldridge, an elementary school teacher in Cambridge, Massachusetts, long ago compromised her dream to be a successful artist, mother and lover. She has instead become the “woman upstairs,” a ... Read more

    $20.00 USD

    Also available as: eBook

    Also available as: eBook

  • Audiobook

    Monkey Mind

    A Memoir of Anxiety

    by Daniel Smith ...
    Narrated by Richard Powers ...

    Unabridged

    7 hours 14 min

    In the insightful narrative tradition of Oliver Sacks, Monkey Mind is an uplifting, smart, and very funny memoir of life with anxiety—America’s most common psychological complaint.We all think we know what being anxious feels like—it is the instinct that made us run from wolves in the prehistoric age and pushes us to perform in the modern one—but for forty million American adults, anxiety is an ... Read more

    $20.95 USD

    Also available as: eBook

    Also available as: eBook

  • Audiobook

    This Dark Road to Mercy

    A Novel

    by Wiley Cash ...
    Narrated by Jenna Lamia, Erik Bergmann, Scott Sowers ...

    Unabridged

    7 hours 53 min

    The critically acclaimed author of the New York Times bestseller A Land More Kind Than Home—hailed as ""a powerfully moving debut that reads as if Cormac McCarthy decided to rewrite Harper Lee's To Kill a Mockingbird"" (Richmond Times Dispatch)—returns with a resonant novel of love and atonement, blood and vengeance, set in western North Carolina, involving two young sisters, a wayward father, and ... Read more

    $25.99 USD

    Also available as: eBook

    Also available as: eBook

  • Audiobook

    Main Street Vegan

    Everything You Need to Know to Eat Healthfully and Live Compassionately in the Real World

    by Victoria Moran ...
    Narrated by Teri Schnaubelt ...

    Unabridged

    9 hours 5 min

    Hollywood celebrities are doing it. Corporate moguls are doing it. But what about those of us living in the real world—and on a real budget?Author and holistic health practitioner Victoria Moran started eating only plants nearly thirty years ago, raised her daughter, Adair, vegan from birth, and maintains a sixty-pound weight loss. In Main Street Vegan, Moran offers a complete guide to making this ... Read more

    $19.99 USD

    Also available as: eBook

    Also available as: eBook