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Given Up on Exercise? Your Foolproof Path to Lasting Fitness

by Michele Silence ...

Given Up on Exercise? Your Foolproof Path to Lasting Fitness is a practical, psychology-based workbook for adults who have tried and failed to stick with exercise - and are ready to finally succeed.Unlike generic fitness guides that just hand out workouts, this book tackles the real reasons people quit: negative past experiences, lack of confidence, misinformation, and overwhelming pressure to ... Read more

$9.99 USD

Given Up on Exercise? Your Foolproof Path to Lasting Fitness is a practical, psychology-based workbook for adults who have tried and failed to stick with exercise - and are ready to finally succeed.Unlike generic fitness guides that just hand out workouts, this book tackles the real reasons people quit: negative past experiences, lack of confidence, misinformation, and overwhelming pressure to
... Read more

100 Things You Can Do to Stay Fit and Healthy

Simple Steps to Better Your Body and Improve Your Mind

by Scott Douglas ...

Looking to revamp and revitalize your fitness and overall well-being, but not sure where to start? Well look no further than running guru and health expert Scott Douglas’s 100 Things You Can Do to Stay Fit and Healthy . Each short section in this tome features a simple, and easy-to-implement, physician- approved practice that that will improve your health in an instant, and, when continued, will ... Read more

$10.99 USD

Looking to revamp and revitalize your fitness and overall well-being, but not sure where to start? Well look no further than running guru and health expert Scott Douglas’s 100 Things You Can Do to Stay Fit and Healthy . Each short section in this tome features a simple, and easy-to-implement, physician- approved practice that that will improve your health in an instant, and, when continued, will
... Read more
Bob Greene's Total Body Makeover

An Accelerated Program of Exercise and Nutrition f

by Bob Greene ...

From Bob Greene, bestselling author of Get With the Program!, comes a comprehensive, innovative twelve-week plan for transforming your body inside and out. With Bob Greene's Total Body Makeover, you'll achieve maximum results in a minimum amount of time!Knowing that great health and fitness begin with the right state of mind, Greene addresses the important emotional issues behind poor exercise and ... Read more

$13.99 USD

From Bob Greene, bestselling author of Get With the Program!, comes a comprehensive, innovative twelve-week plan for transforming your body inside and out. With Bob Greene's Total Body Makeover, you'll achieve maximum results in a minimum amount of time!Knowing that great health and fitness begin with the right state of mind, Greene addresses the important emotional issues behind poor exercise and
... Read more
12-Day Body Shaping Miracle

Change Your Shape, Transform Problem Areas, and Beat Fat for Good

by Michael Thurmond ...

Wonder why all those hours spent on the treadmill or lifting weights aren't getting you the results you want? According to Thurmond, if you're not working out in a way that's just right for your individual body type, you're wasting time and energy. In 12-DAY BODY SHAPING MIRACLE, Michael Thurmond presents his breakthrough exercise program for getting your body into a better proportional balance. ... Read more

$9.99 USD

Wonder why all those hours spent on the treadmill or lifting weights aren't getting you the results you want? According to Thurmond, if you're not working out in a way that's just right for your individual body type, you're wasting time and energy. In 12-DAY BODY SHAPING MIRACLE, Michael Thurmond presents his breakthrough exercise program for getting your body into a better proportional balance.
... Read more
Prevention Over Prescription

by Kwadwo Kyeremanteng ...

There's a comfort in knowing that the ICU exists and could save your life one day... but wouldn't it be better to do everything you can to make sure it never has to?This is a much more realistic option than many people realize-because a lot of the time, the real reason why they end up needing intensive care is to do with a health vulnerability that could have been prevented.By making strategic ... Read more

$2.99 USD

There's a comfort in knowing that the ICU exists and could save your life one day... but wouldn't it be better to do everything you can to make sure it never has to?This is a much more realistic option than many people realize-because a lot of the time, the real reason why they end up needing intensive care is to do with a health vulnerability that could have been prevented.By making strategic
... Read more
Eat What You Love, Love What You Eat With Diabetes

A Mindful Eating Program for Thriving with Prediabetes or Diabetes

by Michelle May M.D., Megrette Fletcher M.Ed. R.D. C.D.E. ...

Updated book 2020! After receiving a diagnosis of prediabetes or diabetes, it may seem that the days of "eating what you love" are over. Understanding dietary changes, blood glucose monitoring, and prevention of complications can feel scary and overwhelming. But even people with diabetes can eat what they love, using awareness and intention to guide them. Eat What You Love, Love What You Eat with ... Read more

$9.99 USD or Free with Kobo Plus

Updated book 2020! After receiving a diagnosis of prediabetes or diabetes, it may seem that the days of "eating what you love" are over. Understanding dietary changes, blood glucose monitoring, and prevention of complications can feel scary and overwhelming. But even people with diabetes can eat what they love, using awareness and intention to guide them. Eat What You Love, Love What You Eat with
... Read more
Back on Track After Weight Loss Surgery

It's Not Too Late! Lose Your Weight For Good This Time!

by Thomas W. Clark, MS, MD, FACS, Dawn Reese, Ph.D. ...

There are many reasons why you have re-gained weight after weight loss surgery. The important thing to remember is that it is not too late! You can master the proper use of your powerful tool –– for life this time! Your new beginning starts here. This Book Will Show You How To... • Determine the current size of your gastric pouch • Understand your best meal process and how to manage hunger • ... Read more

$4.99 USD

There are many reasons why you have re-gained weight after weight loss surgery. The important thing to remember is that it is not too late! You can master the proper use of your powerful tool –– for life this time! Your new beginning starts here. This Book Will Show You How To... • Determine the current size of your gastric pouch • Understand your best meal process and how to manage hunger •
... Read more
Move to Lose

by Chris Freytag ...

Lose weight, reshape your body, and feel better—all in just ten minutes a day! That's the promise of Move to Lose, fitness expert Chris Freytag's cutting-edge program for fast weight loss and long-lasting results.In Move to Lose, fitness expert Chris Freytag presents her doable weight-loss program aimed at real people with real lives. A mother of three and a businesswoman, she knows how tough it ... Read more

$14.99 USD

Lose weight, reshape your body, and feel better—all in just ten minutes a day! That's the promise of Move to Lose, fitness expert Chris Freytag's cutting-edge program for fast weight loss and long-lasting results.In Move to Lose, fitness expert Chris Freytag presents her doable weight-loss program aimed at real people with real lives. A mother of three and a businesswoman, she knows how tough it
... Read more
Let's Face It

Secrets of a Skincare Obsessive

by Rio Viera-Newton ...

From New York Magazine'sresident skincare obsessive, this friendly, start-where-you-are guide to the essentials of skincare helps readers cut through the noise to discover the routine that works for them.Skincare is one of the fastest-growing retail segments in the United States. But despite how much money Americans spend on products designed to tighten wrinkles, close pores, and increase ... Read more

$13.99 USD

From New York Magazine'sresident skincare obsessive, this friendly, start-where-you-are guide to the essentials of skincare helps readers cut through the noise to discover the routine that works for them.Skincare is one of the fastest-growing retail segments in the United States. But despite how much money Americans spend on products designed to tighten wrinkles, close pores, and increase
... Read more
Live Younger Longer 6 steps to Prevent Heart Disease, Cancer, Alzheimer's, Diabetes and more

by Dr. Stephen Kopecky, M.D. ...

Most of us want to live a long, healthy life, but how do we do that? Drawing upon lessons from his own life, Mayo Clinic cardiologist Stephen Kopecky offers a holistic, evidence-based approach to preventing common diseases and chronic illnesses and living a longer life of pleasure and purpose.In the past century, the leading causes of death around the world have shifted from infectious diseases to ... Read more

$10.99 USD

Most of us want to live a long, healthy life, but how do we do that? Drawing upon lessons from his own life, Mayo Clinic cardiologist Stephen Kopecky offers a holistic, evidence-based approach to preventing common diseases and chronic illnesses and living a longer life of pleasure and purpose.In the past century, the leading causes of death around the world have shifted from infectious diseases to
... Read more
The Secret Health Reset Book

What Big Pharma Won't Tell You About Inflammation, Fatigue, and the True Path to Healing

by The Hidden Architecture ...

You’ve done everything “right”. You've eaten the right foods, taken the supplements, listened to the experts.So why are you still exhausted, inflamed, foggy, and stuck in survival mode?It’s not your fault.You’ve been conditioned to manage symptoms instead of solving the root problem.This book is your reset.The Secret Health Reset Book is a powerful, no-fluff guide to uncovering what’s really... ... Read more

$4.99 USD or Free with Kobo Plus

Also available as: Audiobook

You’ve done everything “right”. You've eaten the right foods, taken the supplements, listened to the experts.So why are you still exhausted, inflamed, foggy, and stuck in survival mode?It’s not your fault.You’ve been conditioned to manage symptoms instead of solving the root problem.This book is your reset.The Secret Health Reset Book is a powerful, no-fluff guide to uncovering what’s really...
... Read more

Also available as: Audiobook
Complete Body Fitness

by Jeannine Hill ...

These Are Some Of The Tips You Will Find In The Book :Winsor Pilates ResultWinsor Pilates Download Marketplace: A Website For EveryoneFantastic Winsor Pilates Abs ExercisesAdvanced Body Pilates Slimming Winsor: A Great Secret WorkoutAlternative Treatments For Back PainPilates Story Success Winsor ClaimsWinsor Pilates Weight Loss: A Fallacy?A Brief Introduction To Winsor Pilates ExerciseAmazing ... Read more

$2.99 USD or Free with Kobo Plus

These Are Some Of The Tips You Will Find In The Book :Winsor Pilates ResultWinsor Pilates Download Marketplace: A Website For EveryoneFantastic Winsor Pilates Abs ExercisesAdvanced Body Pilates Slimming Winsor: A Great Secret WorkoutAlternative Treatments For Back PainPilates Story Success Winsor ClaimsWinsor Pilates Weight Loss: A Fallacy?A Brief Introduction To Winsor Pilates ExerciseAmazing
... Read more

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“michele silence”

Given Up on Exercise? Your Foolproof Path to Lasting Fitness

People who read this also enjoyed

100 Things You Can Do to Stay Fit and Healthy

Bob Greene's Total Body Makeover

12-Day Body Shaping Miracle

Prevention Over Prescription

Eat What You Love, Love What You Eat With Diabetes

Back on Track After Weight Loss Surgery

Move to Lose

Let's Face It

Live Younger Longer 6 steps to Prevent Heart Disease, Cancer, Alzheimer's, Diabetes and more

The Secret Health Reset Book

Complete Body Fitness

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