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Conquering Trauma: Why You Cannot Experience Peace And Joy And How To Finally Point Your Life In The Right Direction

by Michael Vitela ...

Do you have behaviors or reactions that you wish you could change about yourself?Are you often isolated and have a sense that something inside yourself is stopping you from feeling happiness?Or do you find yourself acting in a way you promised you never would, such as being a bully or treating your children like you were hurt growing up?If any of these questions resonated with you, you are not ... Read more

$9.99 USD or Free with Kobo Plus

Do you have behaviors or reactions that you wish you could change about yourself?Are you often isolated and have a sense that something inside yourself is stopping you from feeling happiness?Or do you find yourself acting in a way you promised you never would, such as being a bully or treating your children like you were hurt growing up?If any of these questions resonated with you, you are not
... Read more
Trauma Toolbox: Techniques Your Doctor Won't Tell You About Healing Trauma

by Michael Vitela ...

Have you had a traumatic experience that is consuming your thoughts, or ruining everything good in your life?Are you tired of trying to move on from a bad experience and don't know what to do next?Or do you have a loved one you can see is struggling with a traumatic experience, and you don't know how to help them?If you answered yes to any of the above questions, this guide can help you find ... Read more

$9.99 USD or Free with Kobo Plus

Have you had a traumatic experience that is consuming your thoughts, or ruining everything good in your life?Are you tired of trying to move on from a bad experience and don't know what to do next?Or do you have a loved one you can see is struggling with a traumatic experience, and you don't know how to help them?If you answered yes to any of the above questions, this guide can help you find
... Read more
Audiobook

Conquering Trauma

Why You Cannot Experience Peace and Joy and How to Finally Point Your Life in the Right Direction

by Michael Vitela ...

Narrated by Carlos Ramirez ...

Unabridged

2 hours 27 min

How to finally confront the trauma stopping you from feeling peace and joy — even if you've never realized it was trauma at all.Do you have behaviors or reactions you wish you could change about yourself? Do you often feel isolated, sensing that something inside you is blocking your happiness? Have you caught yourself acting in a way you swore you never would — like being a bully, or repeating ... Read more

$13.32 USD or Free with Kobo Plus

How to finally confront the trauma stopping you from feeling peace and joy — even if you've never realized it was trauma at all.Do you have behaviors or reactions you wish you could change about yourself? Do you often feel isolated, sensing that something inside you is blocking your happiness? Have you caught yourself acting in a way you swore you never would — like being a bully, or repeating
... Read more
Audiobook

Trauma Toolbox

Techniques Your Doctor Won't Tell You About Healing Trauma

by Michael Vitela ...

Narrated by Ken Johnson ...

Unabridged

3 hours 14 min

What if you could finally heal from trauma — even if part of you insists you should have "gotten over it" by now?A memory keeps consuming your thoughts. You have tried to move on, told yourself enough time has passed, and still it pulls you back to that night, that moment, the thing you would give anything to forget.You are tired of advice that treats healing like a switch you can simply flip. It ... Read more

$13.31 USD or Free with Kobo Plus

What if you could finally heal from trauma — even if part of you insists you should have "gotten over it" by now?A memory keeps consuming your thoughts. You have tried to move on, told yourself enough time has passed, and still it pulls you back to that night, that moment, the thing you would give anything to forget.You are tired of advice that treats healing like a switch you can simply flip. It
... Read more

Rejected, Shamed, and Blamed: Help and Hope for Adults in the Family Scapegoat Role

by Rebecca C. Mandeville, MFT ...

Therapist Recommended: Family scapegoating is an insidious form of "invisible" abuse that is difficult to recognize. It is therefore critical that adult survivors of dysfunctional or narcissistic family systems understand what type of abuse they are trying to recover from. In Rejected, Shamed, and Blamed, Family Systems expert Rebecca C. Mandeville uses her research findings on what she named ... Read more

$9.99 USD or Free with Kobo Plus

Therapist Recommended: Family scapegoating is an insidious form of "invisible" abuse that is difficult to recognize. It is therefore critical that adult survivors of dysfunctional or narcissistic family systems understand what type of abuse they are trying to recover from. In Rejected, Shamed, and Blamed, Family Systems expert Rebecca C. Mandeville uses her research findings on what she named
... Read more
The Emotional Life of Your Brain

How Its Unique Patterns Affect the Way You Think, Feel, and Live--and How You Can Change Them

by Richard J. Davidson, Sharon Begley ...

This longawaited book by a pioneer in brain research offers a new model of our emotions- their origins, their power, and their malleability.For more than thirty years, Richard Davidson has been at the forefront of brain research. Now he gives us an entirely new model for understanding our emotions, as well as practical strategies we can use to change them.Davidson has discovered that personality ... Read more

Was $12.99 USD Now $1.99 USD

This longawaited book by a pioneer in brain research offers a new model of our emotions- their origins, their power, and their malleability.For more than thirty years, Richard Davidson has been at the forefront of brain research. Now he gives us an entirely new model for understanding our emotions, as well as practical strategies we can use to change them.Davidson has discovered that personality
... Read more
Mind over Money

Overcoming the Money Disorders That Threaten Our Financial Health

by Brad Klontz, Ted Klontz ...

Do you overspend? Undersave? Keep secrets about money from a spouse or family member? Are you anxious about dealing with your finances? If so, you are not alone. Let's face it–just about all of have complicated, if not downright dysfunctional, relationships with money.As Drs. Brad and Ted Klontz, a father and son team of pioneers in the emerging field of financial psychology explain, our ... Read more

$11.99 USD

Also available as: Audiobooks

Do you overspend? Undersave? Keep secrets about money from a spouse or family member? Are you anxious about dealing with your finances? If so, you are not alone. Let's face it–just about all of have complicated, if not downright dysfunctional, relationships with money.As Drs. Brad and Ted Klontz, a father and son team of pioneers in the emerging field of financial psychology explain, our
... Read more

Also available as: Audiobooks
Fully Present

The Science, Art, and Practice of Mindfulness

by Susan L. Smalley, Diana Winston ...

"Excellent. Fully Present offers one of the clearest introductions to mindfulness in the field." — Library JournalMindfulness —the art of paying attention with an open and curious mind to present-moment experiences—has attracted ever-growing interest and tens of thousands of practitioners, who have come to the discipline from both within and outside the Buddhist tradition. In Fully Present,<... ... Read more

$12.99 USD

Also available as: Audiobooks

"Excellent. Fully Present offers one of the clearest introductions to mindfulness in the field." — Library JournalMindfulness —the art of paying attention with an open and curious mind to present-moment experiences—has attracted ever-growing interest and tens of thousands of practitioners, who have come to the discipline from both within and outside the Buddhist tradition. In Fully Present,<...
... Read more

Also available as: Audiobooks
Healing from Trauma

A Survivor's Guide to Understanding Your Symptoms and Reclaiming Your Life

by Jasmin Lee Cori ...

A psychotherapist and trauma survivor offers insight and self-care tools for PTSD, depression, substance abuse, and other trauma-related difficulties.There are many different approaches to healing from trauma. In this compassionate and practical guide, Jasmin Lee Cori offers a wide range of perspectives and options so that you can find what's right for you.With innovative insight into trauma ... Read more

$12.99 USD

Also available as: Audiobook

A psychotherapist and trauma survivor offers insight and self-care tools for PTSD, depression, substance abuse, and other trauma-related difficulties.There are many different approaches to healing from trauma. In this compassionate and practical guide, Jasmin Lee Cori offers a wide range of perspectives and options so that you can find what's right for you.With innovative insight into trauma
... Read more

Also available as: Audiobook
Your Resonant Self

Guided Meditations and Exercises to Engage Your Brain's Capacity for Healing

by Sarah Peyton ...

Practices for well-being, based in neuroscience and geared toward kindness.Skills for people to learn to be with themselves in the healthiest way possible.When we experience trauma or need to find a way to protect ourselves from interpersonal hurt, we make unconscious contracts with ourselves, such as: “I will never let myself get treated that way again” or “I will never forgive myself for that.” ... Read more

$25.39 USD

Also available as: Audiobook

Practices for well-being, based in neuroscience and geared toward kindness.Skills for people to learn to be with themselves in the healthiest way possible.When we experience trauma or need to find a way to protect ourselves from interpersonal hurt, we make unconscious contracts with ourselves, such as: “I will never let myself get treated that way again” or “I will never forgive myself for that.”
... Read more

Also available as: Audiobook
Self Science

A Guide to the Mind and Your Brain's Potential

by Mandy Wintink, PhD ...

Self Science takes the study of the brain out of the laboratory and into the light. After years of seeing how evidence-based practices ignore the individual and fall into generalizations, Dr. Mandy Wintink decided there had to be another way. Looking beyond her training in traditional neuroscience, she embarked on a journey to better understand the way her own brain works and discovered a holistic ... Read more

$8.99 USD

Self Science takes the study of the brain out of the laboratory and into the light. After years of seeing how evidence-based practices ignore the individual and fall into generalizations, Dr. Mandy Wintink decided there had to be another way. Looking beyond her training in traditional neuroscience, she embarked on a journey to better understand the way her own brain works and discovered a holistic
... Read more
Got Parts?

An Insider's Guide to Managing Life Successfully with Dissociative Identity Disorder

by A. T. W ...

Series series New Horizons in Therapy
Finally a book for survivors written by a survivor!Got Parts? was written by a survivor of DID in association with her therapist and therapy group. This book is filled with successful coping techniques and strategies to enhance the day-to-day functioning of adult survivors of DID in relationships, work, parenting, self-confidence, and self-care. Got Parts will help you introduce yourself to your ... Read more

$5.95 USD or Free with Kobo Plus

Finally a book for survivors written by a survivor!Got Parts? was written by a survivor of DID in association with her therapist and therapy group. This book is filled with successful coping techniques and strategies to enhance the day-to-day functioning of adult survivors of DID in relationships, work, parenting, self-confidence, and self-care. Got Parts will help you introduce yourself to your
... Read more

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Conquering Trauma: Why You Cannot Experience Peace And Joy And How To Finally Point Your Life In The Right Direction

Trauma Toolbox: Techniques Your Doctor Won't Tell You About Healing Trauma

Conquering Trauma

Trauma Toolbox

People who read these also enjoyed

Rejected, Shamed, and Blamed: Help and Hope for Adults in the Family Scapegoat Role

The Emotional Life of Your Brain

Mind over Money

Fully Present

Healing from Trauma

Your Resonant Self

Self Science

Got Parts?

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