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Mind Time

How ten mindful minutes can enhance your work, health and happiness

by Michael Chaskalson, Dr Megan Reitz ...

IT TAKES JUST TEN MINUTES a day train your mind – you will feel more awake, more alive and more creative. Using these carefully researched exercises you can increase your attention span, realise your potential and use your mind to its full capacity. Yes, just ten…short … minutes.Nearly half of our waking hours are spent thinking about something other than what we are doing. We are only aware of a ... Read more

$2.99 USD

Also available as: Audiobook

IT TAKES JUST TEN MINUTES a day train your mind – you will feel more awake, more alive and more creative. Using these carefully researched exercises you can increase your attention span, realise your potential and use your mind to its full capacity. Yes, just ten…short … minutes.Nearly half of our waking hours are spent thinking about something other than what we are doing. We are only aware of a
... Read more

Also available as: Audiobook
Reshaping the Mosaic

Canadian Immigration Policy in the Twenty-First Century

by Ninette Kelley, Jeffrey G. Reitz, Michael J. Trebilcock ...

Series series UTP Insights
Immigration remains a cornerstone of national policy, although it has undergone significant transformations across economic, family, and refugee admission streams in the past two decades. Reshaping the Mosaic offers an insightful exploration of Canada's immigration policy, ranging from its historical roots to contemporary developments.The book examines the growth in permanent and temporary ... Read more

$33.99 USD

Immigration remains a cornerstone of national policy, although it has undergone significant transformations across economic, family, and refugee admission streams in the past two decades. Reshaping the Mosaic offers an insightful exploration of Canada's immigration policy, ranging from its historical roots to contemporary developments.The book examines the growth in permanent and temporary
... Read more
Reshaping the Mosaic

Canadian Immigration Policy in the Twenty-First Century

by Ninette Kelley, Jeffrey G. Reitz, Michael J. Trebilcock ...

Series series UTP Insights
Immigration remains a cornerstone of national policy, although it has undergone significant transformations across economic, family, and refugee admission streams in the past two decades. Reshaping the Mosaic offers an insightful exploration of Canada's immigration policy, ranging from its historical roots to contemporary developments.The book examines the growth in permanent and temporary ... Read more

$26.99 USD

Immigration remains a cornerstone of national policy, although it has undergone significant transformations across economic, family, and refugee admission streams in the past two decades. Reshaping the Mosaic offers an insightful exploration of Canada's immigration policy, ranging from its historical roots to contemporary developments.The book examines the growth in permanent and temporary
... Read more
African American Identity

Racial and Cultural Dimensions of the Black Experience

by Frank C. Worrell, Richard D. Harvey, Jelani Mandara, Donald C. Reitzes, Michael Cunningham, Vetta L. Sanders Thompson, Joel R. Sneed, Cleopatra Howard Caldwell, Stephanie J. Rowley, Stephen M. Quintana, Tabbye M. Chavous, Keena Arbuthnot, Marco J. Barker, Michael J. Cuyjet, Fatima Varner, Latisha L. Ross, William E. Cross Jr., Debra D. Roberts ...

Jas M. Sullivan and Ashraf M. Esmail’s African American Identity: Racial and Cultural Dimensions of the Black Experience is a collection which makes use of multiple perspectives across the social sciences to address complex issues of race and identity. The contributors tackle questions about what African American racial identity means, how we may go about quantifying it, what the factors are in ... Read more

$60.99 USD

Jas M. Sullivan and Ashraf M. Esmail’s African American Identity: Racial and Cultural Dimensions of the Black Experience is a collection which makes use of multiple perspectives across the social sciences to address complex issues of race and identity. The contributors tackle questions about what African American racial identity means, how we may go about quantifying it, what the factors are in
... Read more
Audiobook

Mind Time

How ten mindful minutes can enhance your work, health and happiness

by Michael Chaskalson, Dr Megan Reitz ...

Narrated by Michael Chaskalson, Dr Megan Reitz ...

Unabridged

7 hours 25 min

READ BY THE AUTHORIT TAKES JUST TEN MINUTES a day train your mind – you will feel more awake, more alive and more creative. Using these carefully researched exercises you can increase your attention span, realise your potential and use your mind to its full capacity. Yes, just ten…short … minutes.Nearly half of our waking hours are spent thinking about something other than what we are doing. We ... Read more

$24.99 USD

Also available as: eBook

READ BY THE AUTHORIT TAKES JUST TEN MINUTES a day train your mind – you will feel more awake, more alive and more creative. Using these carefully researched exercises you can increase your attention span, realise your potential and use your mind to its full capacity. Yes, just ten…short … minutes.Nearly half of our waking hours are spent thinking about something other than what we are doing. We
... Read more

Also available as: eBook

Audiobook

Clean Mama's Guide to a Healthy Home

The Simple, Room-by-Room Plan for a Natural Home

by Becky Rapinchuk ...

Narrated by Tiffany Morgan ...

Unabridged

5 hours 1 min

In Clean Mama's Guide to a Healthy Home, Becky Rapinchuk, author of Simply Clean and creator of the popular cleaning website Clean Mama, provides a step-by-step guide to take charge of your home's wellness with a comprehensive, all-natural cleaning system.Scientific evidence points to a clear link between household chemicals and a number of diseases and chronic health issues. Drawing on this ... Read more

$12.99 USD

Also available as: eBook

In Clean Mama's Guide to a Healthy Home, Becky Rapinchuk, author of Simply Clean and creator of the popular cleaning website Clean Mama, provides a step-by-step guide to take charge of your home's wellness with a comprehensive, all-natural cleaning system.Scientific evidence points to a clear link between household chemicals and a number of diseases and chronic health issues. Drawing on this
... Read more

Also available as: eBook
Audiobook

Organize Your Emotions, Optimize Your Life

Decode Your Emotional DNA-and Thrive

by Margaret Moore, John Hanc, Edward Phillips ...

Narrated by Karen White ...

Unabridged

8 hours 35 min

From a top wellness coach and a Harvard Medical School professor, comes this revolutionary book that will show you how to identify and decode your nine most basic emotional needs—and coach yourself to a calmer, healthier, and happier life.The more you thrive, the better your brain functions, and you’re able to perform at the best level. Your health improves. You enjoy life more. When you’re ... Read more

$25.99 USD

Also available as: eBook

From a top wellness coach and a Harvard Medical School professor, comes this revolutionary book that will show you how to identify and decode your nine most basic emotional needs—and coach yourself to a calmer, healthier, and happier life.The more you thrive, the better your brain functions, and you’re able to perform at the best level. Your health improves. You enjoy life more. When you’re
... Read more

Also available as: eBook
Audiobook

Little Soldiers

An American Boy, a Chinese School, and the Global Race to Achieve

by Lenora Chu ...

Narrated by Emily Woo Zeller ...

Unabridged

11 hours 30 min

In the spirit of Battle Hymn of the Tiger Mother, Bringing up Bébé, and The Smartest Kids in the World, a hard-hitting exploration of China’s widely acclaimed yet insular education system—held up as a model of academic and behavioral excellence—that raises important questions for the future of American parenting and education.When students in Shanghai rose to the top of international rankings in ... Read more

$28.99 USD

Also available as: eBook

In the spirit of Battle Hymn of the Tiger Mother, Bringing up Bébé, and The Smartest Kids in the World, a hard-hitting exploration of China’s widely acclaimed yet insular education system—held up as a model of academic and behavioral excellence—that raises important questions for the future of American parenting and education.When students in Shanghai rose to the top of international rankings in
... Read more

Also available as: eBook
Audiobook

This Works

How to Use Mindfulness to Calm the Hell Down and Just Be Happy

by Paddy Brosnan ...

Narrated by Paddy Brosnan ...

Unabridged

6 hours 2 min

Everyone is talking about mindfulness, but how does it actually work and how can it help you? Mindfulness is a simple yet radical practice that can completely transform your life. Paddy Brosnan worked for many years as an investment advisor but felt trapped in a cycle of anxiety and anger. When he began practising mindfulness every day, he found that his relationships became more profound, his ... Read more

$15.99 USD

Also available as: eBook

Everyone is talking about mindfulness, but how does it actually work and how can it help you? Mindfulness is a simple yet radical practice that can completely transform your life. Paddy Brosnan worked for many years as an investment advisor but felt trapped in a cycle of anxiety and anger. When he began practising mindfulness every day, he found that his relationships became more profound, his
... Read more

Also available as: eBook
Audiobook

Total Meditation

Practices in Living the Awakened Life

by Deepak Chopra M.D. ...

Narrated by Deepak Chopra M.D. ...

Unabridged

8 hours 16 min

The definitive book of meditation that will help you achieve new dimensions of stress-free livingFor the past thirty years, Deepak Chopra has been at the forefront of the meditation revolution in the West. Total Meditation offers a complete exploration and reinterpretation of the physical, mental, emotional, relational, and spiritual benefits that this practice can bring. Deepak guides readers on ... Read more

$20.99 USD

Also available as: eBook

The definitive book of meditation that will help you achieve new dimensions of stress-free livingFor the past thirty years, Deepak Chopra has been at the forefront of the meditation revolution in the West. Total Meditation offers a complete exploration and reinterpretation of the physical, mental, emotional, relational, and spiritual benefits that this practice can bring. Deepak guides readers on
... Read more

Also available as: eBook
Audiobook

The Crazy Busy Cure

A productivity book for people who don't have time to read productivity books

by Zena Everett ...

Narrated by Zena Everett ...

Unabridged

4 hours 27 min

How we spend our time is one of the greatest indicators of how successful we will be. We achieve our goals when we ruthlessly prioritize tasks and people that are important to us. If we focus our time, energy, and attention on the wrong things, we will never achieve the success or happiness that we aspire to. The problem is that these wrong things, the low value, low impact tasks that distract us ... Read more

$24.99 USD

Also available as: eBook

How we spend our time is one of the greatest indicators of how successful we will be. We achieve our goals when we ruthlessly prioritize tasks and people that are important to us. If we focus our time, energy, and attention on the wrong things, we will never achieve the success or happiness that we aspire to. The problem is that these wrong things, the low value, low impact tasks that distract us
... Read more

Also available as: eBook
Audiobook

You Were Not Born to Suffer

Overcome Fear, Insecurity and Depression and Love Yourself Back to Happiness, Confidence and Peace

by Blake Bauer ...

Narrated by Blake Bauer ...

Unabridged

8 hours 50 min

In this life-changing audiobook Blake D Bauer explains why depression, addiction, physical illness, unfulfilling work and relationship problems are caused by years of hiding your true emotions, denying your life purpose and living in fear.Having already helped thousands of people around the world find lasting solutions that conventional medicine, psychiatry or religion couldn't offer, this book ... Read more

$17.99 USD

Also available as: eBook

In this life-changing audiobook Blake D Bauer explains why depression, addiction, physical illness, unfulfilling work and relationship problems are caused by years of hiding your true emotions, denying your life purpose and living in fear.Having already helped thousands of people around the world find lasting solutions that conventional medicine, psychiatry or religion couldn't offer, this book
... Read more

Also available as: eBook

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Mind Time

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Reshaping the Mosaic

African American Identity

Mind Time

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Clean Mama's Guide to a Healthy Home

Organize Your Emotions, Optimize Your Life

Little Soldiers

This Works

Total Meditation

The Crazy Busy Cure

You Were Not Born to Suffer

eReaders

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