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The Prehab Advantage

A Surgeon's Guide to Preparing You for Safer Surgery and Faster Recovery

by Michael P Hogan ...

This compact book and it's associated workbook are a one-stop-shop for preparing for surgery anchored in the latest research on prehabilitation and written by a surgeon with 20 years of experience. Dr. Hogan writes like he talks to his own patients and guides you through all you need to know about doing your part to improve your chances of a good surgical outcome.Step Into Surgery Prepared.Step ... Read more

$9.99 USD

This compact book and it's associated workbook are a one-stop-shop for preparing for surgery anchored in the latest research on prehabilitation and written by a surgeon with 20 years of experience. Dr. Hogan writes like he talks to his own patients and guides you through all you need to know about doing your part to improve your chances of a good surgical outcome.Step Into Surgery Prepared.Step
... Read more

Skinny Jeans At Last! Secrets To Long Term Weight Loss Surgery Success

by Cliff Thomas MD ...

Skinny jeans at last! is a metaphor for what it feels like to feel healthier and how that translates into your life. The book describes why finding a method to lose weight and keep it off long term is both elusive and obvious. It describes stories of success and shares how these emotions can help us succeed. It describes why you can do it, and why most people don't. The secret to success is ... Read more

$1.99 USD or Free with Kobo Plus

Skinny jeans at last! is a metaphor for what it feels like to feel healthier and how that translates into your life. The book describes why finding a method to lose weight and keep it off long term is both elusive and obvious. It describes stories of success and shares how these emotions can help us succeed. It describes why you can do it, and why most people don't. The secret to success is
... Read more
It Doesn't Have to Hurt

Your Smart Guide to a Pain-Free Life

by Sanjay Gupta, M.D. ...

Free yourself from chronic pain with the latest science-backed techniques and expert practical advice from America’s neurosurgeon and bestselling author, Sanjay Gupta.Are you one of the fifty-two million people who experience chronic pain in day-to-day life? In It Doesn’t Have to Hurt, Sanjay Gupta makes the powerful argument that you can start practicing effective options for relief today to ... Read more

$14.99 USD

Free yourself from chronic pain with the latest science-backed techniques and expert practical advice from America’s neurosurgeon and bestselling author, Sanjay Gupta.Are you one of the fifty-two million people who experience chronic pain in day-to-day life? In It Doesn’t Have to Hurt, Sanjay Gupta makes the powerful argument that you can start practicing effective options for relief today to
... Read more
Microdosing for Health, Healing, and Enhanced Performance

by James Fadiman, PhD, Jordan Gruber, JD ...

James Fadiman, an early psychedelic researcher, and co-author Jordan Gruber’s MICRODOSING FOR HEALTH, HEALING AND ENHANCED PERFORMANCE is the first comprehensive book on microdosing, using new research and extensive reports from individuals to describe the possibilities of the practice.Microdosing is proving to be a safe and powerful approach to a wide range of health conditions and enhanced ... Read more

Was $15.99 USD Now $12.99 USD

Also available as: Audiobook

James Fadiman, an early psychedelic researcher, and co-author Jordan Gruber’s MICRODOSING FOR HEALTH, HEALING AND ENHANCED PERFORMANCE is the first comprehensive book on microdosing, using new research and extensive reports from individuals to describe the possibilities of the practice.Microdosing is proving to be a safe and powerful approach to a wide range of health conditions and enhanced
... Read more

Also available as: Audiobook
Hype

A Doctor's Guide to Medical Myths, Exaggerated Claims, and Bad Advice—How to Tell What's Real and What's Not

by Nina Shapiro, Kristin Loberg ...

"[A] top doctor. . . . cuts through the clutter of confusion when it comes to the best advice for your health. . . . Every home should have a copy of Hype." —Sanjay Gupta, MD, CNN Chief Medical Correspondent and New York Times–bestselling authorThere is a lot of misinformation thrown around these days, especially online. Headlines tell us to do this, not that—all in the name of living longer, ... Read more

$12.99 USD

"[A] top doctor. . . . cuts through the clutter of confusion when it comes to the best advice for your health. . . . Every home should have a copy of Hype." —Sanjay Gupta, MD, CNN Chief Medical Correspondent and New York Times–bestselling authorThere is a lot of misinformation thrown around these days, especially online. Headlines tell us to do this, not that—all in the name of living longer,
... Read more
How to Sleep Well when you have ADHD

by Jacqueline Sinfield ...

ADHD Sleeping Problems are much more common than people realize. For example, did you know that more than 50% of adults with ADHD have on-going sleep problems, and 27% have chronic insomnia? If you are frustrated, tired, depressed and or anxious about your ADHD sleep problems, then you have come to the right place.I have been working with ADHD adults for 8 years and been in the health field for 20 ... Read more

$6.99 USD or Free with Kobo Plus

ADHD Sleeping Problems are much more common than people realize. For example, did you know that more than 50% of adults with ADHD have on-going sleep problems, and 27% have chronic insomnia? If you are frustrated, tired, depressed and or anxious about your ADHD sleep problems, then you have come to the right place.I have been working with ADHD adults for 8 years and been in the health field for 20
... Read more
Pulmonary Fibrosis: Coping With a Terminal Disease

by Robert Post ...

Pulmonary Fibrosis: Coping With a Terminal Disease by Robert PostWhat do you do when you learn you have Pulmonary Fibrosis, a terminal disease for which there is presently no cure? The author relates his personal experience and explains how he has learned to cope with the disease, products and methods he uses for maintaining health and combating progression of the disease and explains how you can, ... Read more

$2.99 USD or Free with Kobo Plus

Pulmonary Fibrosis: Coping With a Terminal Disease by Robert PostWhat do you do when you learn you have Pulmonary Fibrosis, a terminal disease for which there is presently no cure? The author relates his personal experience and explains how he has learned to cope with the disease, products and methods he uses for maintaining health and combating progression of the disease and explains how you can,
... Read more
Traumatic Brain Injury & Post Concussion Syndrome - 10 Simple Steps Your Doctor May Not Know That Can Help You

TRAUMATIC BRAIN INJURY: TBI & POST-CONCUSSION SYNDOME: PCS, #1

by C. Rae Johnson ...

Series Book 1 - TRAUMATIC BRAIN INJURY: TBI & POST-CONCUSSION SYNDOME: PCS
TBI & PCS 10 Simple Steps offers 10 simple and practical ways to help in coping with the devastating effects of Traumatic Brain Injury and Post-Concussion Syndrome. They are all categorized for ease of reading and learning and offer real sensible hope for suffering individuals, their caregivers, family and friends alike. There are natural ways to help aide in the healing process other than ... Read more

$1.99 USD

TBI & PCS 10 Simple Steps offers 10 simple and practical ways to help in coping with the devastating effects of Traumatic Brain Injury and Post-Concussion Syndrome. They are all categorized for ease of reading and learning and offer real sensible hope for suffering individuals, their caregivers, family and friends alike. There are natural ways to help aide in the healing process other than
... Read more
Training for Hypertrophy - Muscle Growth

Diet and Health Books, #35

by M. Usman ...

Series Book 35 - Diet and Health Books
Table of ContentsPrefaceGetting StartedChapter # 1: Bigger & BetterChapter # 2: How Heavy?Chapter # 3: Failure or NotChapter # 4: Getting StrongerTechniques to ConsiderChapter # 1: ProgressionChapter # 2: Things to Ponder OverChapter # 3: Exercise SelectionBeing PracticalChapter # 1: Warm upsChapter # 2: Exercise PerformanceChapter # 3: ScheduleChapter # 4: De-load WeekChapter #... ... Read more

$2.99 USD or Free with Kobo Plus

Table of ContentsPrefaceGetting StartedChapter # 1: Bigger & BetterChapter # 2: How Heavy?Chapter # 3: Failure or NotChapter # 4: Getting StrongerTechniques to ConsiderChapter # 1: ProgressionChapter # 2: Things to Ponder OverChapter # 3: Exercise SelectionBeing PracticalChapter # 1: Warm upsChapter # 2: Exercise PerformanceChapter # 3: ScheduleChapter # 4: De-load WeekChapter #...
... Read more
The Easy Way Out

Why Bariatrics Isn't Cheating Obesity, It's Treating It

by Jamie Mills ...

"Weight loss surgery is cheating.""Well, of course you lost weight, you took the easy way out.""Anyone who takes weight loss meds or has surgery can lose weight; it's not like it's hard.""Have you ever thought about changing your diet or just exercising?""Surgery is so dangerous, and besides, everyone I know just gains all their weight back."Any of these sound familiar? If you suffer from obesity ... Read more

$13.29 USD

"Weight loss surgery is cheating.""Well, of course you lost weight, you took the easy way out.""Anyone who takes weight loss meds or has surgery can lose weight; it's not like it's hard.""Have you ever thought about changing your diet or just exercising?""Surgery is so dangerous, and besides, everyone I know just gains all their weight back."Any of these sound familiar? If you suffer from obesity
... Read more
Beating Atrial Fibrillation Naturally 40 Years

by John D Callahan ...

I have had atrial fibrillation (AFib) for approximately 40 years (from my mid-20s to mid-60s), but the disease has progressed very slowly. I am still paroxysmal (intermittent) with minimal AFib burden; in fact, I am in sinus rhythm over 99% of the time. My episodes (a handful a year) typically last around half a day, and I've never needed medical intervention to terminate an episode. I've never ... Read more

$3.50 USD or Free with Kobo Plus

I have had atrial fibrillation (AFib) for approximately 40 years (from my mid-20s to mid-60s), but the disease has progressed very slowly. I am still paroxysmal (intermittent) with minimal AFib burden; in fact, I am in sinus rhythm over 99% of the time. My episodes (a handful a year) typically last around half a day, and I've never needed medical intervention to terminate an episode. I've never
... Read more
Man Overboard!

A Medical Lifeline for the Aging Male

by Dr. Craig Bowron, MD, FACP ...

For every man – regardless of hair pattern, shoe size or IPA preference – Man Overboard! by Mayo Clinic Press helps you understand your health and live your best life with this humorous but authoritative manual for the aging male.Let’s face it, guys: we barely know what we’re doing with our health. We’re not stupid, we’re just disinterested. Clouded by the hallucinogenic effects of testosterone, ... Read more

$7.19 USD

For every man – regardless of hair pattern, shoe size or IPA preference – Man Overboard! by Mayo Clinic Press helps you understand your health and live your best life with this humorous but authoritative manual for the aging male.Let’s face it, guys: we barely know what we’re doing with our health. We’re not stupid, we’re just disinterested. Clouded by the hallucinogenic effects of testosterone,
... Read more

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The Prehab Advantage

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Skinny Jeans At Last! Secrets To Long Term Weight Loss Surgery Success

It Doesn't Have to Hurt

Microdosing for Health, Healing, and Enhanced Performance

Hype

How to Sleep Well when you have ADHD

Pulmonary Fibrosis: Coping With a Terminal Disease

Traumatic Brain Injury & Post Concussion Syndrome - 10 Simple Steps Your Doctor May Not Know That Can Help You

Training for Hypertrophy - Muscle Growth

The Easy Way Out

Beating Atrial Fibrillation Naturally 40 Years

Man Overboard!

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