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Play Golf Forever

Treating LOW BACK PAIN & IMPROVING Your Golf Swing Through FITNESS

by Michael Jaffe DO ...

THE FIRST BOOK OF ITS KIND off ering the program developed by Dr. Jaff e at Kaiser Permanente’s Low Back Pain Clinic in San Diego to tone and treat low back muscles stressed by golf. Describing the causes, necessary testing, proper posture control, and various medical treatments for low back pain, this book helps you take control and win back your golf game! Th e Functional training and core ... Read more

$3.99 USD

THE FIRST BOOK OF ITS KIND off ering the program developed by Dr. Jaff e at Kaiser Permanente’s Low Back Pain Clinic in San Diego to tone and treat low back muscles stressed by golf. Describing the causes, necessary testing, proper posture control, and various medical treatments for low back pain, this book helps you take control and win back your golf game! Th e Functional training and core
... Read more

A Consultation With the Back Doctor

by Hamilton Hall ...

The latest advice from the original bestselling Back DoctorTwenty-five years ago, Dr. Hamilton Hall wrote the book that changed the way back-pain sufferers deal with their affliction. In The Back Doctor, he advocated activity instead of bed rest. In place of braces and girdles, he suggested that patients follow a program of specific exercise. Most of all, he took the mystery out of back pain.Three ... Read more

$17.99 USD

The latest advice from the original bestselling Back DoctorTwenty-five years ago, Dr. Hamilton Hall wrote the book that changed the way back-pain sufferers deal with their affliction. In The Back Doctor, he advocated activity instead of bed rest. In place of braces and girdles, he suggested that patients follow a program of specific exercise. Most of all, he took the mystery out of back pain.Three
... Read more
Living Pain Free

Healing Chronic Pain with Myofascial Release--Supplement Standard Medical Approaches with Simple, Effective Exercises You Can Do Yourself

by Amanda Oswald ...

A leader in myofascial release therapy (MRT) shares non-invasive, medication-free techniques, stretches, and exercises for managing your chronic pain.Break the chronic pain cycle and rebalance the body so it can heal itself!This indispensable self-help guide is for anyone suffering from chronic pain and struggling to understand why standard medical approaches have failed them. Taking a mind-body ... Read more

$11.99 USD

A leader in myofascial release therapy (MRT) shares non-invasive, medication-free techniques, stretches, and exercises for managing your chronic pain.Break the chronic pain cycle and rebalance the body so it can heal itself!This indispensable self-help guide is for anyone suffering from chronic pain and struggling to understand why standard medical approaches have failed them. Taking a mind-body
... Read more
Fascial Fitness, Second Edition

Practical Exercises to Stay Flexible, Active and Pain Free in Just 20 Minutes a Week

by Robert Schleip, Johanna Bayer, Bill Parisi, Johnathon Allen ...

A bestseller (over 80,000 copies sold) in a second, updated edition. Learn fascial exercises to improve mobility and flexibility, avoid and treat pain, and improve sports performance.In this second edition of his best-selling guide to fascial fitness, fascia researcher and Rolfing therapist Dr. Robert Schleip shows you a series of practical exercises that you can easily build into your day-to-day ... Read more

$12.99 USD

A bestseller (over 80,000 copies sold) in a second, updated edition. Learn fascial exercises to improve mobility and flexibility, avoid and treat pain, and improve sports performance.In this second edition of his best-selling guide to fascial fitness, fascia researcher and Rolfing therapist Dr. Robert Schleip shows you a series of practical exercises that you can easily build into your day-to-day
... Read more
Back RX

A 15-Minute-a-Day Yoga- and Pilates-Based Program to End Low Back Pain

by Vijay Vad M.D., Peter Occhiogrosso ...

The classic program for relieving back pain, revised and updated with the latest innovations in treating pain and maintaining mobility.Dr. Vijay Vad’s Back Rx program has helped readers with back pain, joint pain, arthritis, and related conditions for decades, using a clinically proven mind-body regimen to reduce pain and painkiller usage. In this expanded edition, Dr. Vad explores the ... Read more

Was $7.99 USD Now $6.99 USD

The classic program for relieving back pain, revised and updated with the latest innovations in treating pain and maintaining mobility.Dr. Vijay Vad’s Back Rx program has helped readers with back pain, joint pain, arthritis, and related conditions for decades, using a clinically proven mind-body regimen to reduce pain and painkiller usage. In this expanded edition, Dr. Vad explores the
... Read more
Exercises for the Shoulder to Hand - Release Your Kinetic Chain: Release Your Kinetic Chain

Release Your Kinetic Chain

by Dr. Brian James Abelson DC., Kamali Thara Abelson BSc. ...

Series Book 2 - Release Your Kinetic Chain
Release Your Kinetic Chain with Exercises for the Shoulder to Hand - EBOOKAll the tissues, muscles, and bones of your body are connected to each other within a complex web of fascia…and together, make up your kinetic chain. ‘Release Your Kinetic Chain with Exercises for the Shoulder to Hand’ provides intelligently designed, easy-to-follow exercise routines to aid you in rapidly rehabilitating, ... Read more

$14.39 USD

Release Your Kinetic Chain with Exercises for the Shoulder to Hand - EBOOKAll the tissues, muscles, and bones of your body are connected to each other within a complex web of fascia…and together, make up your kinetic chain. ‘Release Your Kinetic Chain with Exercises for the Shoulder to Hand’ provides intelligently designed, easy-to-follow exercise routines to aid you in rapidly rehabilitating,
... Read more
Functional Anatomy of the Pilates Core

An Illustrated Guide to a Safe and Effective Core Training Program

by Evan Osar, Marylee Bussard ...

This book is the first to illustrate the essential connection between the functional anatomy of the body’s core and its application during Pilates’ fundamental core exercises. Focusing on the inherent potential of the human body to stabilize and move, Dr. Evan Osar and Marylee Bussard combine the most current research around core stabilization with six fundamental Pilates principles to offer ... Read more

$14.99 USD

This book is the first to illustrate the essential connection between the functional anatomy of the body’s core and its application during Pilates’ fundamental core exercises. Focusing on the inherent potential of the human body to stabilize and move, Dr. Evan Osar and Marylee Bussard combine the most current research around core stabilization with six fundamental Pilates principles to offer
... Read more
The Reflexology Deck

50 Healing Techniques

by Katy Dreyfuss ...

Learn the basics of this ancient practice, including the power points that promote the healing of arthritis, hormone imbalances, headaches, and more.Encourage well-being in yourself and others with reflexology, an age-old, hands-on therapy. Using gentle pressure on specific spots of the hands, feet, and ears, the practice of reflexology relieves the tensions of everyday ailments and promotes ... Read more

$9.89 USD or Free with Kobo Plus

Learn the basics of this ancient practice, including the power points that promote the healing of arthritis, hormone imbalances, headaches, and more.Encourage well-being in yourself and others with reflexology, an age-old, hands-on therapy. Using gentle pressure on specific spots of the hands, feet, and ears, the practice of reflexology relieves the tensions of everyday ailments and promotes
... Read more
Sciatica Exercises & Home Treatment

Simple, Effective Care For Sciatica and Piriformis Syndrome

by Dr. George F. Best D.C. ...

Sciatica Exercises & Home Treatments is a thorough but concise guide to discovering the cause of your sciatica symptoms and to using the most effective sciatica exercises and home treatments for your specific needs. Detailed, fully illustrated instructions lead you through the testing and treatment methods to give you the best results as quickly as possible. ... Read more

$6.99 USD

Sciatica Exercises & Home Treatments is a thorough but concise guide to discovering the cause of your sciatica symptoms and to using the most effective sciatica exercises and home treatments for your specific needs. Detailed, fully illustrated instructions lead you through the testing and treatment methods to give you the best results as quickly as possible.
... Read more
Applied Kinesiology, Revised Edition

A Training Manual and Reference Book of Basic Principles and Practices

by Robert Frost, Ph.D. ...

The revised edition of the best-selling book on Applied Kinesiology, Applied Kinesiology, Revised Edition introduces a diagnostic method that uses manual muscle testing to assess the body's "Triad of Health"--structure, chemistry, and psyche. To perform a muscle test, the practitioner applies light pressure that the client then resists. If the client cannot resist the pressure, the muscle "tests ... Read more

$18.99 USD

The revised edition of the best-selling book on Applied Kinesiology, Applied Kinesiology, Revised Edition introduces a diagnostic method that uses manual muscle testing to assess the body's "Triad of Health"--structure, chemistry, and psyche. To perform a muscle test, the practitioner applies light pressure that the client then resists. If the client cannot resist the pressure, the muscle "tests
... Read more
Tight Hip Twisted Core

The Key To Unresolved Pain

by Christine Koth ...

What if the underlying cause of your pain is a tight and unrecognized muscle in your hip that is just waiting for attention?Do you have pain in your back, tailbone, pelvis, hip, knee, or foot that won’t go away, no matter what you try? All of these issues can persist because of tightness in the iliacus (sounds like “silly yak kiss”), a muscle in your hip that is part of what is commonly called the ... Read more

$9.99 USD

What if the underlying cause of your pain is a tight and unrecognized muscle in your hip that is just waiting for attention?Do you have pain in your back, tailbone, pelvis, hip, knee, or foot that won’t go away, no matter what you try? All of these issues can persist because of tightness in the iliacus (sounds like “silly yak kiss”), a muscle in your hip that is part of what is commonly called the
... Read more
Golf Rx

A 15-Minute-a-Day Core Program for More Yards and Less Pain

by Dave Allen, Vijay Vad M.D. ...

Now in paperback, the official physician to the PGA Tour shares his groundbreaking research on preventing back pain and adding more yards to your drives.It is estimated that half of all recreational golfers and one-third of all professional golfers suffer from some form of lower-back pain. Conventional wisdom suggests that the twisting nature of the golf swing is the sole culprit. But research ... Read more

Was $10.99 USD Now $7.99 USD

Now in paperback, the official physician to the PGA Tour shares his groundbreaking research on preventing back pain and adding more yards to your drives.It is estimated that half of all recreational golfers and one-third of all professional golfers suffer from some form of lower-back pain. Conventional wisdom suggests that the twisting nature of the golf swing is the sole culprit. But research
... Read more

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Play Golf Forever

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A Consultation With the Back Doctor

Living Pain Free

Fascial Fitness, Second Edition

Back RX

Exercises for the Shoulder to Hand - Release Your Kinetic Chain: Release Your Kinetic Chain

Functional Anatomy of the Pilates Core

The Reflexology Deck

Sciatica Exercises & Home Treatment

Applied Kinesiology, Revised Edition

Tight Hip Twisted Core

Golf Rx

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