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Showing 1 - 3 of 3 results for “michael calm”
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  • Audiobook

    From Trauma to Resilience

    The Ultimate Guide to Vagus Nerve Activation and EMDR Self-Practice for Overcoming Past Trauma and Building Resilience

    by Michael Calm ...
    Narrated by Trauma Healing Studio ...
    Series Audiobook 3 - The Trauma Recovery Blueprint Series

    Unabridged

    9 hours 18 min

    If stress, anxiety, or past experiences still affect the way you think, feel, and respond to life, healing starts with understanding both your mind and your nervous system.From Trauma to Resilience combines two powerful approaches—vagus nerve activation and EMDR self-practice—to help you better manage stress, process difficult emotions, and build greater emotional resilience.This practical guide ... Read more

    $19.97 USD or Free with Kobo Plus

  • Audiobook

    Stress-Free Vagus Nerve Guide, The

    Natural Self-Help Methods to Strengthen Your Vagus Nerve, Heal Trauma, and Reclaim Your Inner Peace

    by Michael Calm ...
    Narrated by Trauma Healing Studio ...
    Series Audiobook 1 - The Trauma Recovery Blueprint Series

    Unabridged

    3 hours 43 min

    What if the key to feeling calmer, stronger, and more in control was already inside your body?Your vagus nerve plays a powerful role in how your body responds to stress, emotions, and everyday challenges. When it’s balanced, you feel calmer, more resilient, and better able to handle life’s pressures. When it’s not, stress and anxiety can quickly take over.The Stress-Free Vagus Nerve Guide ... Read more

    $19.97 USD or Free with Kobo Plus

  • Audiobook

    EMDR Breakthrough Method, The

    Master Bilateral Stimulation Methods to Process Trauma, Reduce Anxiety, and Heal Without Professional Therapy

    by Michael Calm ...
    Narrated by Trauma Healing Studio ...
    Series Audiobook 2 - The Trauma Recovery Blueprint Series

    Unabridged

    5 hours 35 min

    Memories shape how we see the world—but they don’t have to control how we feel.EMDR (Eye Movement Desensitization and Reprocessing) is a method designed to help the brain process difficult experiences and reduce the emotional weight attached to them. By using bilateral stimulation, it supports the mind’s natural ability to reorganize memories and restore emotional balance.The EMDR Breakthrough ... Read more

    $19.97 USD or Free with Kobo Plus