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Butterfly Era

7 Days To The True You

by Melody Cser ...

Butterfly Era is not just a book - it's an invitation to pause, reflect, and transform. Designed as a concise yet impactful guidebook, this work focuses on ten essential areas of life that often need gentle, but honest attention. Each chapter highlights one key area - from self-trust and boundaries to mindful living and purposeful action. Instead of overwhelming the reader with theory, I offer ... Read more

$5.99 USD

Butterfly Era is not just a book - it's an invitation to pause, reflect, and transform. Designed as a concise yet impactful guidebook, this work focuses on ten essential areas of life that often need gentle, but honest attention. Each chapter highlights one key area - from self-trust and boundaries to mindful living and purposeful action. Instead of overwhelming the reader with theory, I offer
... Read more

The Game On! Diet

Kick Your Friend's Butt While Shrinking Your Own

by Krista Vernoff, Az Ferguson ...

The Game On! Diet is not a diet. It's a bold new approach to fitness that turns the latest, smartest, most successful health science into a fun, fierce, and exhilarating game. Developed by Az Ferguson, to help Grey's Anatomy writer Krista Vernoff shed forty pounds of postpregnancy weight, it is the ideal program for busy people who should be working out but have a thousand good excuses not to.Az ... Read more

$2.99 USD or Free with Kobo Plus

The Game On! Diet is not a diet. It's a bold new approach to fitness that turns the latest, smartest, most successful health science into a fun, fierce, and exhilarating game. Developed by Az Ferguson, to help Grey's Anatomy writer Krista Vernoff shed forty pounds of postpregnancy weight, it is the ideal program for busy people who should be working out but have a thousand good excuses not to.Az
... Read more
The Big Book of 30-Day Challenges

60 Habit-Forming Programs to Live an Infinitely Better Life

by Rosanna Casper ...

The host of titular podcast offers over sixty ideas to boost creativity, achieve fitness goals, increase productivity, improve relationships and more.Change isn't always easy, but you can do it!Packed with powerful ideas for improving your life in all areas, including fitness, food, mindfulness, relationships, networking and more, this book shows how to create lasting habits by first succeeding at ... Read more

$12.99 USD or Free with Kobo Plus

The host of titular podcast offers over sixty ideas to boost creativity, achieve fitness goals, increase productivity, improve relationships and more.Change isn't always easy, but you can do it!Packed with powerful ideas for improving your life in all areas, including fitness, food, mindfulness, relationships, networking and more, this book shows how to create lasting habits by first succeeding at
... Read more
Mastering Mindful Eating

Transform Your Relationship with Food, Plus 30 Recipes to Engage the Senses

by Michelle Babb ...

Transform your relationship with food and develop healthy eating habits with practical advice and 30 nutritious recipes from a registered dietitian.Discover the art and science of mindful eating!Eating a sandwich while running from a bear isn’t good for digestion or nutrition. That’s exactly what we’re doing when eating a meal on the run or being distracted by computers, TVs, and our phones. ... Read more

$11.99 USD

Transform your relationship with food and develop healthy eating habits with practical advice and 30 nutritious recipes from a registered dietitian.Discover the art and science of mindful eating!Eating a sandwich while running from a bear isn’t good for digestion or nutrition. That’s exactly what we’re doing when eating a meal on the run or being distracted by computers, TVs, and our phones.
... Read more
The Wellness Project

How I Learned to Do Right by My Body, Without Giving Up My Life

by Phoebe Lapine ...

For those battling autoimmune disease or thyroid conditions—or just seeking healthy life balance—the voice behind the popular blog Feed Me Phoebe shares her yearlong investigation of what truly made her well.After she was diagnosed with an autoimmune disease in her early twenties, Phoebe Lapine felt overwhelmed by her doctor’s strict protocols and confused when they directly conflicted with ... Read more

$10.99 USD

Also available as: Audiobook

For those battling autoimmune disease or thyroid conditions—or just seeking healthy life balance—the voice behind the popular blog Feed Me Phoebe shares her yearlong investigation of what truly made her well.After she was diagnosed with an autoimmune disease in her early twenties, Phoebe Lapine felt overwhelmed by her doctor’s strict protocols and confused when they directly conflicted with
... Read more

Also available as: Audiobook
The Food Therapist

Break Bad Habits, Eat with Intention, and Indulge Without Worry

by Shira Lenchewski ...

If you asked people to post a status update on their relationship with food, most would say "It's Complicated." We aspire to eat healthfully but find ourselves making hasty food choices driven by stress and convenience. Or we treat ourselves to a decadent dessert but feel so guilty we don't even enjoy it. The truth is we can't make good food decisions if we don't deeply examine our relationship ... Read more

$12.99 USD

If you asked people to post a status update on their relationship with food, most would say "It's Complicated." We aspire to eat healthfully but find ourselves making hasty food choices driven by stress and convenience. Or we treat ourselves to a decadent dessert but feel so guilty we don't even enjoy it. The truth is we can't make good food decisions if we don't deeply examine our relationship
... Read more
The Chinese Medicine Diet

by Lee William Tisler ...

Losing weight doesn't have to be difficult. In this book we look at Chinese Medicine as food therapy, how it can be used to assist in losing weight, changing our eating habits and replacing them with good eating habits. Also there are valuable Western methods that I have developed and I tie it in with the ancient Chinese knowledge. ... Read more

$0.99 USD or Free with Kobo Plus

Losing weight doesn't have to be difficult. In this book we look at Chinese Medicine as food therapy, how it can be used to assist in losing weight, changing our eating habits and replacing them with good eating habits. Also there are valuable Western methods that I have developed and I tie it in with the ancient Chinese knowledge.
... Read more
Project You

More than 50 Ways to Calm Down, De-Stress, and Feel Great

by Aubre Andrus, Karen Bluth ...

Illustrated by Veronica Collignon ...

Find your balance. Become stronger. Feel amazing. Center yourself after a stressful week by taking five minutes to write in your journal. Strengthen your body and calm your mind with simple yoga poses and breathing techniques. Craft a vision board to help you achieve your goals. Award-winning author Aubre Andrus shares more than 50 do-right-now projects that will help beat stress, smile big, and ... Read more

$19.19 USD or Free with Kobo Plus

Find your balance. Become stronger. Feel amazing. Center yourself after a stressful week by taking five minutes to write in your journal. Strengthen your body and calm your mind with simple yoga poses and breathing techniques. Craft a vision board to help you achieve your goals. Award-winning author Aubre Andrus shares more than 50 do-right-now projects that will help beat stress, smile big, and
... Read more
Gracefully You

Finding Beauty and Balance in the Everyday

by Jenna Dewan ...

Actress and dancer **Jenna Dewan shares her uplifting message of how to elevate your life and experience beauty every day—**perfect for fans of Jessica Alba’s The Honest Life and Kate Hudson’s Pretty Happy.The frustrations and challenges that come with modern living can leave us feeling stressed, overwhelmed, and disconnected. In Gracefully You, Jenna Dewan uses her own deeply personal journey to ... Read more

$14.99 USD

Also available as: Audiobook

Actress and dancer **Jenna Dewan shares her uplifting message of how to elevate your life and experience beauty every day—**perfect for fans of Jessica Alba’s The Honest Life and Kate Hudson’s Pretty Happy.The frustrations and challenges that come with modern living can leave us feeling stressed, overwhelmed, and disconnected. In Gracefully You, Jenna Dewan uses her own deeply personal journey to
... Read more

Also available as: Audiobook
Tone It Up: Balanced and Beautiful

5-Day Reset for Your Body, Mind & Spirit

by Katrina Scott, Karena Dawn ...

Hey, Gorgeous!Welcome to Tone It Up, a worldwide community of amazing girlfriends who support and encourage each other to live our happiest, healthiest, and most confident lives. We're so happy you're here!Balanced and Beautiful is a 5-day plan to Refresh, Motivate, Inspire, Energize, and Relax so you can focus on you—you deserve it! Each day, you'll find tips and advice for every aspect of your ... Read more

$12.99 USD or Free with Kobo Plus

Hey, Gorgeous!Welcome to Tone It Up, a worldwide community of amazing girlfriends who support and encourage each other to live our happiest, healthiest, and most confident lives. We're so happy you're here!Balanced and Beautiful is a 5-day plan to Refresh, Motivate, Inspire, Energize, and Relax so you can focus on you—you deserve it! Each day, you'll find tips and advice for every aspect of your
... Read more
99 Journal Writing Prompts And Ideas: Your Secret Checklist To Journaling Like A Super Pro In Five Minutes!

by The Blokehead ...

Series series The Blokehead Success Series
I want to thank and congratulate you for downloading the book “99 Journal Writing Prompts and Ideas: Your Secret Checklist to Journaling like a Super Pro Today!”Sometimes, you just want to write—but you have no idea where to start.With the help of this book, you’ll be treated to a bevy of writing prompts and ideas that you could use on your own. This way, even if you feel like your mind is just ... Read more

$0.99 USD

I want to thank and congratulate you for downloading the book “99 Journal Writing Prompts and Ideas: Your Secret Checklist to Journaling like a Super Pro Today!”Sometimes, you just want to write—but you have no idea where to start.With the help of this book, you’ll be treated to a bevy of writing prompts and ideas that you could use on your own. This way, even if you feel like your mind is just
... Read more
$9 Therapy

Semi-Capitalist Solutions to Your Emotional Problems

by Megan Reid, Nick Greene ...

A tongue-in-cheek collection of the tips, tricks, and recipes that will fix your life without busting your budget.$9 Therapy proves that it's possible to take self-care seriously without taking yourself too seriously.Self-professed lifestyle gurus Nick Greene and Megan Reid know that sometimes it takes as little as spending nine dollars on an act of self-care to turn your day around. While working ... Read more

$12.99 USD or Free with Kobo Plus

A tongue-in-cheek collection of the tips, tricks, and recipes that will fix your life without busting your budget.$9 Therapy proves that it's possible to take self-care seriously without taking yourself too seriously.Self-professed lifestyle gurus Nick Greene and Megan Reid know that sometimes it takes as little as spending nine dollars on an act of self-care to turn your day around. While working
... Read more

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“melody cser”

Butterfly Era

People who read this also enjoyed

The Game On! Diet

The Big Book of 30-Day Challenges

Mastering Mindful Eating

The Wellness Project

The Food Therapist

The Chinese Medicine Diet

Project You

Gracefully You

Tone It Up: Balanced and Beautiful

99 Journal Writing Prompts And Ideas: Your Secret Checklist To Journaling Like A Super Pro In Five Minutes!

$9 Therapy

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