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Depression 101

A Practical Guide to Treatments, Self-Help Strategies, and Preventing Relapse

by John D. Preston, PsyD, ABPP, Melissa Kirk ...

When you have depression, it can feel like there's no way out. To begin changing the way you feel, you'll need an arsenal of proven techniques for lifting your mood and preventing relapse. The pocket-sized Depression 101 distills the most effective cognitive behavioral therapy skills available for treating depression into seven manageable chapters. Soon, you'll find the way out of depression and ... Read more

$10.49 USD

When you have depression, it can feel like there's no way out. To begin changing the way you feel, you'll need an arsenal of proven techniques for lifting your mood and preventing relapse. The pocket-sized Depression 101 distills the most effective cognitive behavioral therapy skills available for treating depression into seven manageable chapters. Soon, you'll find the way out of depression and
... Read more

The Telomere Effect

A Revolutionary Approach to Living Younger, Healthier, Longer

by Dr. Elizabeth Blackburn, Dr. Elissa Epel ...

This New York Times bestselling book—coauthored by a Nobel Prize Winner and a health psychologist—explores the aging process and how specific lifestyle changes related to telomeres can increase longevity.Have you wondered why some sixty-year-olds look and feel like forty-year-olds and why some forty-year-olds look and feel like sixty-year-olds? While many factors contribute to aging and illness, ... Read more

$11.99 USD

Also available as: Audiobook

This New York Times bestselling book—coauthored by a Nobel Prize Winner and a health psychologist—explores the aging process and how specific lifestyle changes related to telomeres can increase longevity.Have you wondered why some sixty-year-olds look and feel like forty-year-olds and why some forty-year-olds look and feel like sixty-year-olds? While many factors contribute to aging and illness,
... Read more

Also available as: Audiobook
Loving Someone with Bipolar Disorder

Understanding and Helping Your Partner

by Julie A. Fast, John D. Preston, PsyD, ABPP ...

Series series The New Harbinger Loving Someone Series
Maintaining a relationship is hard enough without the added challenges of your partner’s bipolar disorder symptoms. Loving Someone with Bipolar Disorder offers information and step-by-step advice for helping your partner manage mood swings and impulsive actions, allowing you to finally focus on enjoying your relationship while also taking time for yourself. This book explains the symptoms of your ... Read more

$12.89 USD

Also available as: Audiobook

Maintaining a relationship is hard enough without the added challenges of your partner’s bipolar disorder symptoms. Loving Someone with Bipolar Disorder offers information and step-by-step advice for helping your partner manage mood swings and impulsive actions, allowing you to finally focus on enjoying your relationship while also taking time for yourself. This book explains the symptoms of your
... Read more

Also available as: Audiobook
Depression

The Way Out of Your Prison

by Dorothy Rowe ...

Depression: The Way Out of Your Prison gives us a way of understanding our depression which matches our experience and which enables us to take charge of our life and change it. Dorothy Rowe shows us that depression is not an illness or a mental disorder but a defence against pain and fear, which we can use whenever we suffer a disaster and discover that our life is not what we thought it was ... Read more

$33.99 USD

Depression: The Way Out of Your Prison gives us a way of understanding our depression which matches our experience and which enables us to take charge of our life and change it. Dorothy Rowe shows us that depression is not an illness or a mental disorder but a defence against pain and fear, which we can use whenever we suffer a disaster and discover that our life is not what we thought it was
... Read more
Find Your Power: a Toolkit for Resilience and Positive Change

A Toolkit for Resilience and Positive Change

by Chris Johnstone ...

Find Your Power describes how to strengthen your ability to bring about positive change. Drawing on insights from addictions recovery, positive psychology and holistic science, it includes proven strategies for improving mood, building strengths and increasing effectiveness. It introduces motivational enhancement tools, methods for getting through blocks by looking at creative problem solving ... Read more

$7.39 USD

Find Your Power describes how to strengthen your ability to bring about positive change. Drawing on insights from addictions recovery, positive psychology and holistic science, it includes proven strategies for improving mood, building strengths and increasing effectiveness. It introduces motivational enhancement tools, methods for getting through blocks by looking at creative problem solving
... Read more
Post-Traumatic Stress Disorder: The Essential Guide

by Glenys O'Connell ...

Series series Need2Know Books
Post-traumatic stress disorder is a term we’re hearing a lot of these days as members of our military return home ‘shell shocked’ by battle experiences. But you don’t have to have been on the battlefield to suffer from PTSD – in fact, anyone who’s been in a very stressful situation can develop it. Stressful conditions can range from a terrorist attack to a serious car accident to sexual abuse, ... Read more

$5.45 USD

Post-traumatic stress disorder is a term we’re hearing a lot of these days as members of our military return home ‘shell shocked’ by battle experiences. But you don’t have to have been on the battlefield to suffer from PTSD – in fact, anyone who’s been in a very stressful situation can develop it. Stressful conditions can range from a terrorist attack to a serious car accident to sexual abuse,
... Read more
100 Days of Mindfulness - Presence

A Daily Journal to Soothe Emotional Distress Through Mindful Living

by Tracey Moore Lukkarila ...

It’s time to live in the present! Simply stated, mindfulness is the practice of living in the present. It’s choosing to focus on the here and now but without getting swept up in mental drama. Sounds easy enough, but it’s actually really hard. Our brains are wired to think, think, think all the time. Whether we’re thinking about something that happened a year ago or an hour ago, our thoughts take ... Read more

$6.99 USD or Free with Kobo Plus

It’s time to live in the present! Simply stated, mindfulness is the practice of living in the present. It’s choosing to focus on the here and now but without getting swept up in mental drama. Sounds easy enough, but it’s actually really hard. Our brains are wired to think, think, think all the time. Whether we’re thinking about something that happened a year ago or an hour ago, our thoughts take
... Read more
100 Ways to Beat the Blues

An Uplifting Book for Anyone Who's Down

by Tanya Tucker ...

"This book is like a good song; it will reach so many people right where they live." ----Tanya TuckerHow do you beat the blues? We all have moments in life when we're down, lonely, or just plain sad. It's part of being human. Just as everyone is different, everyone has a unique way of beating the blues.For anyone who needs a bit of inspiration, a smile, or a friendly pat on the back, Tanya Tucker ... Read more

$13.99 USD

"This book is like a good song; it will reach so many people right where they live." ----Tanya TuckerHow do you beat the blues? We all have moments in life when we're down, lonely, or just plain sad. It's part of being human. Just as everyone is different, everyone has a unique way of beating the blues.For anyone who needs a bit of inspiration, a smile, or a friendly pat on the back, Tanya Tucker
... Read more
Pound for Pound

A Story of One Woman's Recovery and the Shelter Dogs Who Loved Her Back to Life

by Shannon Kopp ...

The brave, inspiring story of one woman's recovery from a debilitating eating disorder, and the remarkable shelter dogs who unexpectedly loved her back to life."The dogs don't judge me or give me a motivational speech. They don't rush me to heal or grow. They sit in my lap and lick my face and make me feel chosen. And sometimes, it hits me hard that I'm doing the exact thing I say I cannot do. ... Read more

$2.99 USD or Free with Kobo Plus

Also available as: Audiobook

The brave, inspiring story of one woman's recovery from a debilitating eating disorder, and the remarkable shelter dogs who unexpectedly loved her back to life."The dogs don't judge me or give me a motivational speech. They don't rush me to heal or grow. They sit in my lap and lick my face and make me feel chosen. And sometimes, it hits me hard that I'm doing the exact thing I say I cannot do.
... Read more

Also available as: Audiobook
Programmed Sheep

Do You Control Your Mind or does Somebody Else Control It for You?

by M. A. Fricker ...

Programmed Sheep is an adult comedy built on my observation that humans all behave like sheep. Therefore, we are treated as such by government, politicians, employers, and the police, who all control our lives.----We are being programmed to think like they want us to think, taking away our free will, freedom of speech, and even our own identity.----I think most of the problems of the world are a ... Read more

$9.99 USD or Free with Kobo Plus

Programmed Sheep is an adult comedy built on my observation that humans all behave like sheep. Therefore, we are treated as such by government, politicians, employers, and the police, who all control our lives.----We are being programmed to think like they want us to think, taking away our free will, freedom of speech, and even our own identity.----I think most of the problems of the world are a
... Read more
Dealing with Depression

by Benny Ho ...

Series series Managing Your Emotions
The human soul is constantly bombarded with situations and circumstances that may stir up difficult emotions such as anger, fear and worry. Dealing with Depression, an extract from Pastor Benny Ho's Managing Your Emotions, is an inspiring, easy-to-read booklet that helps readers understand how to handle depression and experience the power of God coming through. ... Read more

$2.77 USD

The human soul is constantly bombarded with situations and circumstances that may stir up difficult emotions such as anger, fear and worry. Dealing with Depression, an extract from Pastor Benny Ho's Managing Your Emotions, is an inspiring, easy-to-read booklet that helps readers understand how to handle depression and experience the power of God coming through.
... Read more
Overcoming Depression

One Christian's Perspective

by Marilyn Okoye ...

Overcoming Depression speaks on Spiritual and Natural Insight about Clinical DepressionOvercoming Depression One Christians Perspective is a personal account detailing how one woman overcame depression through natural and spiritual intervention. Marilyn Okoye experienced first-hand the effects of clinical depression. As a Christian, Okoye had to reconcile the often minimized symptons of depression ... Read more

$7.19 USD

Overcoming Depression speaks on Spiritual and Natural Insight about Clinical DepressionOvercoming Depression One Christians Perspective is a personal account detailing how one woman overcame depression through natural and spiritual intervention. Marilyn Okoye experienced first-hand the effects of clinical depression. As a Christian, Okoye had to reconcile the often minimized symptons of depression
... Read more

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Depression 101

People who read this also enjoyed

The Telomere Effect

Loving Someone with Bipolar Disorder

Depression

Find Your Power: a Toolkit for Resilience and Positive Change

Post-Traumatic Stress Disorder: The Essential Guide

100 Days of Mindfulness - Presence

100 Ways to Beat the Blues

Pound for Pound

Programmed Sheep

Dealing with Depression

Overcoming Depression

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