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The Little Book of Self-Care

by Mel Noakes ...

Step back from the overload this New Year and find some time for yourself.You are important too.With encouraging reminders, inspiring thoughts, easy wins and practical advice, The Little Book of Self Care will help you identify your needs so you can relax, refuel and find calm in your hectic life.This book will tell you why mindset is key, how to nourish instead of punish yourself, how to exercise ... Read more

$10.99 USD

Step back from the overload this New Year and find some time for yourself.You are important too.With encouraging reminders, inspiring thoughts, easy wins and practical advice, The Little Book of Self Care will help you identify your needs so you can relax, refuel and find calm in your hectic life.This book will tell you why mindset is key, how to nourish instead of punish yourself, how to exercise
... Read more

The Anxiety Solution

A Quieter Mind, a Calmer You

by Chloe Brotheridge ...

Find your fresh start by learning how to cope with anxiety and become a calmer, happier and more grounded person with this simple and accessible guide'Remarkable, pioneering, could change your life' Daily Mail_______This is a book for anyone experiencing anxiety, guiding you through simple ways to ease panic, dread and fear in the uncertainty of modern life.The Anxiety Solution is a simple a... ... Read more

$14.99 USD

Also available as: Audiobook

Find your fresh start by learning how to cope with anxiety and become a calmer, happier and more grounded person with this simple and accessible guide'Remarkable, pioneering, could change your life' Daily Mail_______This is a book for anyone experiencing anxiety, guiding you through simple ways to ease panic, dread and fear in the uncertainty of modern life.The Anxiety Solution is a simple a...
... Read more

Also available as: Audiobook
The Healthy Habit Revolution: The Step by Step Blueprint to Create Better Habits in 5 Minutes a Day

by Derek Doepker ...

Make Great Habits Stick Without Needing Superhuman WillpowerIs there something you know would change your life for the better, but you're missing out because you can't get motivated to do it consistently?Do you ever find even if you have temporary success making good choices, you fail to make lasting change and eventually go back to your old ways?The problem isn't that you're weak-willed. The real ... Read more

$7.99 USD or Free with Kobo Plus

Make Great Habits Stick Without Needing Superhuman WillpowerIs there something you know would change your life for the better, but you're missing out because you can't get motivated to do it consistently?Do you ever find even if you have temporary success making good choices, you fail to make lasting change and eventually go back to your old ways?The problem isn't that you're weak-willed. The real
... Read more
You Are Enough

How To Elevate Your Thoughts, Align Your Energy & Get Out of the Comparison Trap

by Cassie Mendoza-Jones ...

You are Enough explores why we have become so worried about what other people think of us, and what our infatuation with comparison can cause on physical, mental, emotional and spiritual levels.If you are sick of striving, or feeling like a perfectionist comparer, here are the practical tools for getting out of the comparison trap, so that you can learn to accept yourself as you are, and revel in ... Read more

$9.99 USD

Also available as: Audiobook

You are Enough explores why we have become so worried about what other people think of us, and what our infatuation with comparison can cause on physical, mental, emotional and spiritual levels.If you are sick of striving, or feeling like a perfectionist comparer, here are the practical tools for getting out of the comparison trap, so that you can learn to accept yourself as you are, and revel in
... Read more

Also available as: Audiobook
Power Hour

How to Focus on Your Goals and Create a Life You Love

by Adrienne Herbert ...

'A habit-forming work of genius' STYLIST'Adrienne is here to motivate and encourage us all' FEARNE COTTON________________________________The Power Hour message is simple: taking an hour for yourselves and your aspirations isn't selfish or impossible, it's essential. This book will show you how to harness the first hour of your day in order to achieve your goals - whether those are starting a ... Read more

$11.99 USD

Also available as: Audiobook

'A habit-forming work of genius' STYLIST'Adrienne is here to motivate and encourage us all' FEARNE COTTON________________________________The Power Hour message is simple: taking an hour for yourselves and your aspirations isn't selfish or impossible, it's essential. This book will show you how to harness the first hour of your day in order to achieve your goals - whether those are starting a
... Read more

Also available as: Audiobook
101 Tips to Help Your Anxious Child

Ways to Help Your Child Overcome Their Fears and Worries

by Poppy O'Neill ...

One in four children will suffer from anxiety at some point in their young lives. As a parent it can often be difficult to know how best to support your child when they become fearful and worried, and whether their worries are something they can deal with themselves or a symptom of something more serious. This guide offers ways to help you to help your child articulate how they are feeling and ... Read more

$2.99 USD

One in four children will suffer from anxiety at some point in their young lives. As a parent it can often be difficult to know how best to support your child when they become fearful and worried, and whether their worries are something they can deal with themselves or a symptom of something more serious. This guide offers ways to help you to help your child articulate how they are feeling and
... Read more
The Life Plan

by Shannah Kennedy ...

Discover what you really want in life and how to get it! Do you want to live with purpose and achieve your life goals?In the bestselling The Life Plan, leading life coach Shannah Kennedy sets out a step-by-step strategy to help you identify your true self and values, declutter and simplify your life, improve your time management and create structures that will help guide you towards your goals ... Read more

$27.99 USD

Discover what you really want in life and how to get it! Do you want to live with purpose and achieve your life goals?In the bestselling The Life Plan, leading life coach Shannah Kennedy sets out a step-by-step strategy to help you identify your true self and values, declutter and simplify your life, improve your time management and create structures that will help guide you towards your goals
... Read more
Burnt Out

The exhausted person's six-step guide to thriving in a fast-paced world

by Selina Barker ...

'This is the burnout bible: realistic, honest, uplifting and incredibly practical. If any book can get you back on your feet, it's this one.' - Emma Gannon'Selina is the best, she's warm and brilliant and this book is packed full of practical things we can do to actually feel better and not just talk about feeling better.' - Sarah Powell'Selina has totally nailed the topic of burnout, from the ... Read more

Was $4.99 USD Now $2.99 USD

'This is the burnout bible: realistic, honest, uplifting and incredibly practical. If any book can get you back on your feet, it's this one.' - Emma Gannon'Selina is the best, she's warm and brilliant and this book is packed full of practical things we can do to actually feel better and not just talk about feeling better.' - Sarah Powell'Selina has totally nailed the topic of burnout, from the
... Read more
Now Is Your Chance

A 30-Day Guide to Living Your Happiest Life Using Positive Psychology

by Niyc Pidgeon ...

Happiness is the ultimate goal for so many of us, but why does it often feel like a destination that’s completely unreachable?Everybody wants a better life, yet for so long we have been looking in all the wrong places and directing our focus outwards for solutions that can only be found on the inside. In Now Is Your Chance, Niyc Pidgeon offers the missing piece of the puzzle to help you stop ... Read more

$9.99 USD

Also available as: Audiobook

Happiness is the ultimate goal for so many of us, but why does it often feel like a destination that’s completely unreachable?Everybody wants a better life, yet for so long we have been looking in all the wrong places and directing our focus outwards for solutions that can only be found on the inside. In Now Is Your Chance, Niyc Pidgeon offers the missing piece of the puzzle to help you stop
... Read more

Also available as: Audiobook
Real Calm

Handle stress and take back control

by Psychologies Magazine ...

Let Psychologies Magazine show you the path to a calmer, happier lifeReal Calm is your guide to getting rid of stress for good. The unrelenting demands of everyday life never stop, and stress is a natural byproduct of modern life; you cannot change that, but you can change your response. Psychologies Magazine, the leading magazine for intelligent people, explores stress, calm and the spectrum in ... Read more

$16.00 USD

Let Psychologies Magazine show you the path to a calmer, happier lifeReal Calm is your guide to getting rid of stress for good. The unrelenting demands of everyday life never stop, and stress is a natural byproduct of modern life; you cannot change that, but you can change your response. Psychologies Magazine, the leading magazine for intelligent people, explores stress, calm and the spectrum in
... Read more
Kindfulness

by Caroline Millington ...

Where do you come on your To Do list? Between juggling the demands of work, potentially toxic friendships, never ending life-min, parenting guilt, trying to be the best partner you can be – or looking for love – life can be totally overwhelming. And for so many of us, it's the bits we're not #winning at that appear to be flashing in neon lights as a daily reminder.That's where kindfulness comes in ... Read more

$10.99 USD

Also available as: Audiobook

Where do you come on your To Do list? Between juggling the demands of work, potentially toxic friendships, never ending life-min, parenting guilt, trying to be the best partner you can be – or looking for love – life can be totally overwhelming. And for so many of us, it's the bits we're not #winning at that appear to be flashing in neon lights as a daily reminder.That's where kindfulness comes in
... Read more

Also available as: Audiobook
Believe in Yourself

Boost Your Self-Esteem and Feel Good in the Skin You're In

by Jasmin Kirkbride ...

Do you ever wish you had more confidence in your abilities? Do you sometimes have negative thoughts, comparing yourself to others? Have you ever been afraid to speak up because you don’t think your opinion is valid?You are not alone, and there is a way to tackle your low self-esteem. Packed with tips, suggestions and quotes, this book will help give you the strength to turn negatives into ... Read more

$2.99 USD

Do you ever wish you had more confidence in your abilities? Do you sometimes have negative thoughts, comparing yourself to others? Have you ever been afraid to speak up because you don’t think your opinion is valid?You are not alone, and there is a way to tackle your low self-esteem. Packed with tips, suggestions and quotes, this book will help give you the strength to turn negatives into
... Read more

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“mel noakes”

The Little Book of Self-Care

People who read this also enjoyed

The Anxiety Solution

The Healthy Habit Revolution: The Step by Step Blueprint to Create Better Habits in 5 Minutes a Day

You Are Enough

Power Hour

101 Tips to Help Your Anxious Child

The Life Plan

Burnt Out

Now Is Your Chance

Real Calm

Kindfulness

Believe in Yourself

eReaders

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