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Bodyweight Training Over 40

Build Strength, Balance, and Flexibility with Zero Equipment

by Mel McGuire ...

Build strength at every age with at-home bodyweight trainingMaintaining body strength is a key component of staying healthy throughout your life—and you can do it without a gym membership or even a set of weights. This step-by-step bodyweight fitness program is designed to help anyone over the age of 40 build muscle mass, and improve balance and flexibility from anywhere, so you can stay strong ... Read more

$12.99 USD or Free with Kobo Plus

Build strength at every age with at-home bodyweight trainingMaintaining body strength is a key component of staying healthy throughout your life—and you can do it without a gym membership or even a set of weights. This step-by-step bodyweight fitness program is designed to help anyone over the age of 40 build muscle mass, and improve balance and flexibility from anywhere, so you can stay strong
... Read more

Hair of the Dog to Paint the Town Red

The Curious Origins of Everyday Sayings and Fun Phrases

by Andrew Thompson ...

Discover hundreds of intriguing, entertaining & often hilarious origins to the English language's most curious phrases in this trivia book from a bestselling author.English is filled with interesting phrases. This book reveals the surprising, captivating and even hilarious origins behind 400 of them, including:• Read between the Lines• Cat Got Your Tongue?• Put a Sock in It• Close, but No Cigar• ... Read more

$12.99 USD or Free with Kobo Plus

Discover hundreds of intriguing, entertaining & often hilarious origins to the English language's most curious phrases in this trivia book from a bestselling author.English is filled with interesting phrases. This book reveals the surprising, captivating and even hilarious origins behind 400 of them, including:• Read between the Lines• Cat Got Your Tongue?• Put a Sock in It• Close, but No Cigar•
... Read more
The Skinny Air Fryer Cookbook

The Best Recipes for Cutting the Fat and Keeping the Flavor in Your Favorite Fried Foods

by Ella Sanders ...

Enjoy all the flavor of fried favorites with less fat!No one wants to live on just smoothies and salads! Get ready to discover the best tool for weight loss in your kitchen: your air fryer. The Skinny Air Fryer Cookbook brings you more than 75 amazing recipes that make it quick and easy to get big flavor with skinny results. Indulge in traditional fried foods without added fats, thanks to your air ... Read more

$12.99 USD or Free with Kobo Plus

Enjoy all the flavor of fried favorites with less fat!No one wants to live on just smoothies and salads! Get ready to discover the best tool for weight loss in your kitchen: your air fryer. The Skinny Air Fryer Cookbook brings you more than 75 amazing recipes that make it quick and easy to get big flavor with skinny results. Indulge in traditional fried foods without added fats, thanks to your air
... Read more
The Nervous System Workbook

Practical Exercises to Ease Anxiety, Find Safety, and Come Home to Yourself Using Polyvagal Theory

by Deb Dana, LCSW ...

Series series Sounds True Inner Workbooks
A guide to understand and befriend your unique nervous system—and find your way back to safety and calm in times of stressWe live in stressful times. When we’re anxious and overwhelmed, our nervous systems—and our lives—suffer. We can’t eliminate all of life’s difficulties, but The Nervous System Workbook can teach you how to find more well-being amidst it all, starting inside your own body.Deb ... Read more

$12.99 USD

A guide to understand and befriend your unique nervous system—and find your way back to safety and calm in times of stressWe live in stressful times. When we’re anxious and overwhelmed, our nervous systems—and our lives—suffer. We can’t eliminate all of life’s difficulties, but The Nervous System Workbook can teach you how to find more well-being amidst it all, starting inside your own body.Deb
... Read more
The No-Nonsense Home Organization Plan

7 Weeks to Declutter in Any Space

by Kim Davidson Jones ...

Give your home (and yourself) space to breathe with this easy plan.Clutter invades your personal space—and your mental space. The No-Nonsense Home Organization Plan helps you quickly and sustainably transform your home into a calm, orderly safe haven. The seven-week plan walks you through your residence room by room, breaking the work into small daily tasks to make the process simple.No need to ... Read more

$12.99 USD or Free with Kobo Plus

Give your home (and yourself) space to breathe with this easy plan.Clutter invades your personal space—and your mental space. The No-Nonsense Home Organization Plan helps you quickly and sustainably transform your home into a calm, orderly safe haven. The seven-week plan walks you through your residence room by room, breaking the work into small daily tasks to make the process simple.No need to
... Read more
Clean Eating for Beginners

75 Recipes and 21-Day Meal Plan for Healthy Living

by Isadora Baum ...

Get a fresh start on your health with this beginner-friendly guide to clean eatingAdopting a clean eating lifestyle is a powerful choice for boosting your health—but it can be hard to know where to start. Clean Eating for Beginners is your guide to unlocking renewed energy, a stronger immune system, and more. This healthy cookbook makes it easy for anyone to transition to a cleaner, minimally ... Read more

$12.99 USD or Free with Kobo Plus

Get a fresh start on your health with this beginner-friendly guide to clean eatingAdopting a clean eating lifestyle is a powerful choice for boosting your health—but it can be hard to know where to start. Clean Eating for Beginners is your guide to unlocking renewed energy, a stronger immune system, and more. This healthy cookbook makes it easy for anyone to transition to a cleaner, minimally
... Read more
Sweet Spreads

Delectable Dessert Boards for Every Occasion

by Amber Olson ...

Learn how to create your own dream dessert board!From kid-friendly movie night to romantic date night for two, there is a delicious dessert board out there for everyone. Sweet Spreads offers a decadent variety of fifty dessert boards to inspire and impress.This step-by-step guide is sure to satisfy any sweet tooth with simply made recipes for beloved guilty pleasures: chocolate hummus, chocolate ... Read more

$19.99 USD

Learn how to create your own dream dessert board!From kid-friendly movie night to romantic date night for two, there is a delicious dessert board out there for everyone. Sweet Spreads offers a decadent variety of fifty dessert boards to inspire and impress.This step-by-step guide is sure to satisfy any sweet tooth with simply made recipes for beloved guilty pleasures: chocolate hummus, chocolate
... Read more
Write Like You Mean It

Mastering Your Passion for the Written Word

by Steve Gamel ...

"Honest, transparent, and realistic . . . His approach offers insights, advice, and sensible strategies to stop procrastinating and start writing." —Neil Foote, Principal Lecturer, Mayborn School of JournalismIn his debut title, Write Like You Mean It, award-winning journalist and content writer Steve Gamel dives into his best advice for writers that he has gathered over the years. With stories ... Read more

$12.99 USD or Free with Kobo Plus

"Honest, transparent, and realistic . . . His approach offers insights, advice, and sensible strategies to stop procrastinating and start writing." —Neil Foote, Principal Lecturer, Mayborn School of JournalismIn his debut title, Write Like You Mean It, award-winning journalist and content writer Steve Gamel dives into his best advice for writers that he has gathered over the years. With stories
... Read more
5-Minute Self-Discipline Exercises

Stay Motivated, Cultivate Good Habits, and Achieve Your Goals

by Christine Li ...

Regain personal power and eliminate procrastination—more than 100 exercises to master self disciplineIt's easy to get distracted by day-to-day life. Especially when the tasks feel endless and your motivation is nowhere to be seen. With 5-Minute Self Discipline Exercises, you can get back on track by gaining the tools you need to reconnect with your energy, overcome your resistance, and achieve ... Read more

$8.69 USD or Free with Kobo Plus

Regain personal power and eliminate procrastination—more than 100 exercises to master self disciplineIt's easy to get distracted by day-to-day life. Especially when the tasks feel endless and your motivation is nowhere to be seen. With 5-Minute Self Discipline Exercises, you can get back on track by gaining the tools you need to reconnect with your energy, overcome your resistance, and achieve
... Read more
Complete Dutch Oven Cookbook

105 Recipes for Your Most Versatile Pot

by Katie Hale ...

Make the most of your Dutch oven with classic and creative recipesForget the extra pots and discover all the different dishes you can make with a single Dutch oven. This comprehensive guide covers all the basics, from crucial cleaning tips to tons of mouthwatering recipes.Maximize your Dutch oven with:105 delicious recipes—Discover a versatile collection of simple weeknight dinners, quick breads, ... Read more

$12.99 USD or Free with Kobo Plus

Make the most of your Dutch oven with classic and creative recipesForget the extra pots and discover all the different dishes you can make with a single Dutch oven. This comprehensive guide covers all the basics, from crucial cleaning tips to tons of mouthwatering recipes.Maximize your Dutch oven with:105 delicious recipes—Discover a versatile collection of simple weeknight dinners, quick breads,
... Read more
Everyday Favorites Air Fryer Cookbook

115 Recipes Made Easier and Healthier

by Linda Larsen ...

115 Family favorites made healthy in a flashDiscover how simple it can be to enjoy some of your favorite fried foods—without all the fat. The Everyday Favorites Air Fryer Cookbook introduces you to the most forgiving and reliable cooking appliance around.From Flaky Maple Donuts to Curly Fries to Coconut Shrimp, this approachable air fryer cookbook teaches you how to get the most out of your ... Read more

$11.59 USD or Free with Kobo Plus

115 Family favorites made healthy in a flashDiscover how simple it can be to enjoy some of your favorite fried foods—without all the fat. The Everyday Favorites Air Fryer Cookbook introduces you to the most forgiving and reliable cooking appliance around.From Flaky Maple Donuts to Curly Fries to Coconut Shrimp, this approachable air fryer cookbook teaches you how to get the most out of your
... Read more
Time Management in 20 Minutes a Day

Simple Strategies to Increase Productivity, Enhance Creativity, and Make Your Time Your Own

by Holly Reisem Hanna ...

No-nonsense time management in no time.Learning to manage your time doesn't have to take a lot time. Filled with practical advice for everybody, Time Management in 20 Minutes a Day makes increasing your productivity and getting the most out of every day a snap.Sprinkled with bite-sized lessons and personal anecdotes, Time Management in 20 Minutes a Day introduces strategic changes geared to help ... Read more

$12.39 USD or Free with Kobo Plus

No-nonsense time management in no time.Learning to manage your time doesn't have to take a lot time. Filled with practical advice for everybody, Time Management in 20 Minutes a Day makes increasing your productivity and getting the most out of every day a snap.Sprinkled with bite-sized lessons and personal anecdotes, Time Management in 20 Minutes a Day introduces strategic changes geared to help
... Read more

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Bodyweight Training Over 40

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Hair of the Dog to Paint the Town Red

The Skinny Air Fryer Cookbook

The Nervous System Workbook

The No-Nonsense Home Organization Plan

Clean Eating for Beginners

Sweet Spreads

Write Like You Mean It

5-Minute Self-Discipline Exercises

Complete Dutch Oven Cookbook

Everyday Favorites Air Fryer Cookbook

Time Management in 20 Minutes a Day

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