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“meg josephson”

Showing 1 - 12 of 12 results for “meg josephson”
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  • Are You Mad at Me?

    How to Stop Focusing on What Others Think and Start Living for You

    by Meg Josephson ...
    From psychotherapist Meg Josephson, a groundbreaking “cure for chronic people-pleasing” (Adam Grant, #1 New York Times bestselling author) that explores the common survival instinct called fawning and offers “explanations, comfort, and best of all, solutions” (Christie Tate, New York Times bestselling author)****.Are you constantly worried about what people think of you—if they like you, if they ... Read more

    Was $14.99 USD Now $3.99 USD

  • Audiobook

    Are You Mad at Me?

    How to Stop Focusing on What Others Think and Start Living for You

    by Meg Josephson ...
    Narrated by Meg Josephson ...

    Unabridged

    7 hours 2 min

    Includes a mindfulness meditation led by the author!From psychotherapist Meg Josephson, a groundbreaking “cure for chronic people-pleasing” (Adam Grant, #1 New York Times bestselling author) that explores the common survival instinct called fawning and offers “explanations, comfort, and best of all, solutions” (Christie Tate, New York Times bestselling author)****.Are you constantly worried about ... Read more

    $19.99 USD

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  • Fawning

    Why the Need to Please Makes Us Lose Ourselves--and How to Find Our Way Back

    From a clinical psychologist and expert in complex trauma recovery comes a powerful guide introducing fawning, an often-overlooked piece of the fight-flight-freeze reaction to trauma—explaining what it is, why it happens, and how to help survivors regain their voice and sense of self.Most of us are familiar with the three F's of trauma—fight, flight, or freeze. But psychologists have identified a ... Read more

    Was $16.99 USD Now $1.99 USD

  • The Overthinking Cure

    How to free your mind and focus on what really matters

    The life-changing cure for overthinking'A compassionate, clear, and practical book .' - Julia Samuel, author of THIS TOO WILL PASS'A fantastic book'- Dr Jack Mosley, author of FOOD NOISEIn this life-changing book, trusted psychologist Dr Jessamy Hibberd shows how to break free from overthinking. Through expert advice, and real-life examples from her clinic, you wi... ... Read more

    $10.99 USD

  • How to AI

    Cut Through the Hype. Master the Basics. Transform Your Work.

    **A frank, hands-on guide to using AI at work, unpacking for the curious and skeptical alike the “24 Laws” of AI and revealing strategies that businesses of every size can use to free up time, innovate, and add to the bottom line—from a Wall Street Journal tech columnist“The antidote to AI panic. Read it. You’ll breathe easier.”—Scott Galloway, NYU Stern School of Business professor and co-host of ... Read more

    $13.99 USD

  • Against the Machine

    On the Unmaking of Humanity

    **NEW YORK TIMES BESTSELLERHow a force that’s hard to name, but which we all feel, is reshaping what it means to be human**In Against the Machine, “furiously gifted” (The Washington Post) novelist, poet, and essayist Paul Kingsnorth presents a wholly original—and terrifying—account of the technological-cultural matrix enveloping all of us. With masterful insight into the spiritual and economic ... Read more

    Was $13.99 USD Now $1.99 USD

  • Tiny Experiments

    How to Live Freely in a Goal-Obsessed World

    **A transformative guide to rethinking our approach to goals, creativity, and life itself from a neuroscientist and entrepreneur, and the creator of the popular Ness Labs newsletter"I loved this profound, practical, and generous book."—Oliver Burkeman"A thought-provoking guide to doing more trials and making fewer errors."—Adam Grant"One of the best productivity books that I've read."—Ryder ... Read more

    Was $14.99 USD Now $1.99 USD

  • The Happiness Trap

    How to Stop Struggling and Start Living (Second Edition)

    by Russ Harris ...
    Build a more satisfying and meaningful life with this best-selling guide to freeing yourself from depression, anxiety, and insecurity through Acceptance and Commitment TherapyAre you, like millions of Americans, caught in the happiness trap? Russ Harris explains that the way most of us go about trying to find happiness ends up making us miserable, driving the epidemics of stress, anxiety, and ... Read more

    Was $15.99 USD Now $1.99 USD

  • Choosing Me

    Staying True to Yourself and Living the Life You Want

    by Kelly Weekers ...
    A Psychologist's manual for the greatest act of self-love: to choose one's self. CHOOSING ME is packed full of easy to digest tools and prompts to make the reader pause, reflect and self-enquire so they can move forward with clarity. In a world with intense external pressures, where we often take on many different roles, it can be quite a challenge not to get ahead of ourselves. We all reach a ... Read more

    $13.97 USD

  • The Confidence Gap

    A Guide to Overcoming Fear and Self-Doubt

    by Russ Harris ...
    Drawing on Acceptance and Commitment Therapy and mindfulness practices, this guide offers breakthrough insights and simple techniques for developing deep-seated, long-lasting confidenceToo many of us miss out on opportunities in life because we lack self-confidence. Whether it’s public speaking, taking on a leadership role, or asking someone for a date, there are situations in which we just don't ... Read more

    $13.99 USD

  • How to Stop Losing Your Sh*t with Your Kids

    A Practical Guide to Becoming a Calmer, Happier Parent

    Stop the yelling, lose the guilt, and become a calmer, happier parent.Drawing on evidence-based practices, here is an insight-packed and tip-filled plan for how to stop the parental meltdowns. Its compassionate, pragmatic approach will help readers feel less ashamed and more empowered to get their, ahem, act together instead of losing it.“Using a powerful combination of humor and reality checks, ... Read more

    $11.99 USD

  • No More Assholes

    Your 7 Step Guide To Saying Goodbye To Guys And Finding The Real Man You're Looking For

    by Chantal Heide ...
    Chantal Heide, the leading voice in Conscious Dating, helps singles hit the refresh button in the dating world with her sound advice and techniques offered up in No More Assholes. Through simple explanations and anecdotal stories, learn the science of attraction and human behaviour, avoid dating pitfalls, and attract the ideal relationship you want faster.Chantal leads ground-breaking seminars ... Read more

    $7.27 USD