Skip to main content
Search Button
United States Kobo store Gift Cards Help

Rakuten Kobo

Wishlist

Shopping Cart

You're getting the VIP treatment!

Item(s) unavailable for purchase
Please review your cart. You can remove the unavailable item(s) now or we'll automatically remove it at Checkout.
itemsitem
itemsitem

Recommended For You

Loading...


“med doukali”

Showing 1 - 12 of 12 results for “med doukali”
Skip side bar filters

  • Fit in 5 Minutes: Micro Workouts for Busy Lives

    by Med Doukali ...
    Are you tired of the endless cycle of starting a fitness routine, only to fall off track when life gets busy? Do you look at your workout clothes with a sense of guilt, believing you simply don't have the time or energy to get healthy?You are not alone, and you are not failing. The problem isn't you—it's the myth that a workout only "counts" if it's an hour long and leaves you exhausted. It's time ... Read more

    $4.99 USD or Free with Kobo Plus

People who read this also enjoyed

  • The 30-Minute Runner

    Smart Training for Busy Beginners

    by Duncan Larkin ...
    The 30-Minute Runner takes a simplified approach to training, which is to break down everything into one thirty-minute session per day—a manageable segment for first-time runners and those who may be in decent shape but lead incredibly busy lives. Everything in the book—including training schedules, techniques, and tips—is put forth purely in terms of minutes spent running, without any goal paces ... Read more

    $12.99 USD

  • Runner's World Complete Book of Women's Running

    The Best Advice to Get Started, Stay Motivated, Lose Weight, Run Injury-Free, BeSafe, and Train for Any Distance

    by Dagny Scott Barrios, Editors of Runner's World Maga ...
    Series series Runner's World
    Runner's World Complete Book of Women's Running is designed specifically to address the unique challenges and rewards the sport presents to the fastest growing segment of the market—women runners.More than 10 million women across the country now identify themselves as regular runners. In response to the dramatic increase in the number of women in the sport, Dagny Scott Barrios and the experts at ... Read more

    $13.99 USD

  • Train Happy

    An intuitive exercise plan for every body

    by Tally Rye ...
    Let go of the ‘exercise rules’ and learn to love working out and moving your body in a multitude of ways!Personal Trainer and Broadcaster Tally Rye is on a mission to change the way we think about exercise, encouraging you to approach it with a mindset of self-care rather than the traditional self-punishment narrative. Gain knowledge and tools that enable you to navigate your path to a health ... Read more

    $12.99 USD

  • Runner's World The Runner's Brain

    How to Think Smarter to Run Better

    by Jeff Brown, Liz Neporent, Editors of Runner's World Maga ...
    Series series Runner's World
    As a runner, your biggest asset (or sometimes your greatest enemy) is your brain. What you think and feel on and off the road also has a huge influence over how you perform once you lace up.Runner's World The Runner's Brain shows you how to unlock and capture the miraculous potential of the body's most mysterious and intriguing organ and rewire your mind for a lifetime of athletic success. The ... Read more

    $12.99 USD

  • Master the Marathon

    The Ultimate Training Guide for Women

    by Ali Nolan ...
    **“A must-have for any woman targeting the distance.” —Runner’s WorldA no-nonsense, interactive guide that empowers all women at all levels to run their strongest, best marathon ever**As recently as 1966, women were forbidden to run in the marathon. Professionals—including doctors—believed it was physically impossible and dangerous for women to run more than a mile and a half. But as with many ... Read more

    Was $12.99 USD Now $4.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • The Ultimate Beginners Running Guide: The Key To Running Inspired

    by Ryan Robert ...
    Several years ago Ryan Robert noticed his niece was having body image issues. She obsessed about her weight and let it take control of her life. Eventually she even lost the confidence she once effortlessly displayed.As an avid runner, Ryan knew if he was able to get his niece to start running she would gain self-confidence, better mental and physical acuity. It would also allow her a better focus ... Read more

    $9.99 USD

  • Fitness for Every Body

    Strong, Confident, and Empowered at Any Size

    by Meg Boggs ...
    From body-positive Instagram influencer and content creator Meg Boggs, an inclusive and empowering fitness and lifestyle guide to inspire readers of every shape and size.For years, Meg Boggs believed the narrative told to her by society: she thought that as a plus-sized woman, she could never be fit; she could never be strong; she could never love exercise; she could never be enough. But when Meg ... Read more

    $14.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • Running in the Midpack

    How to be a Strong, Successful and Happy Runner

    by Martin Yelling, Anji Andrews ...
    **'...a really, really, really good book' – Vassos Alexander'A masterpiece' – Paul-Sinton Hewitt CBE, parkrun founder**'A lovely book… it is really simple about getting a nice relationship with your running where it helps your life and changes with your life… Very accessible.' – Paul Tonkinson, Running Commentary presenter and authorA smart running book designed for the all-too-often overlooked ... Read more

    $12.29 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • The Art of Running

    Want to be the best half, full, ultra marathon man? A great, inspirational running & training book bestseller for beginners to get you there quickly!

    by Daisy Edzel ...
    "How an out of shape, exercise-hating beginner can transform to an impressive long distance runner within months"Looking to go from couch potato to a physically fit and healthy runner -- heck even a FULL marathon finisher?This book has it all! It contains all the resources for a complete beginner (up to novice level), to succeed at this physically and mentally demanding sport! You will be armed ... Read more

    $2.99 USD or Free with Kobo Plus

  • Ultrarunning for Normal People

    Life Lessons Learned On and Off the Trail

    by Sid Garza-Hillman, Blue Star Press ...
    Whether you're an experienced runner or a complete beginner, this inspiring book will motivate you to train your body and mind to complete one of the hardest physical feats of all—an ultramarathonUltra-races—distances longer than 26.2 miles—aren’t for “normal people.” Normal people have jobs, families, or a million other obligations that do not exist in the world of ultrarunning. Or that’s what ... Read more

    $11.99 USD

  • BEASTMODE CALISTHENICS: A Simple and Effective Guide to Get Ripped with Bodyweight Training

    by Daily Jay ...
    With this complete 6 month plan, you’ll go from string bean to ripped with nothing more than determination and your own bodyweight.Imagine adding years to your life just by being more active. Imagine looking in the mirror and feeling incredibly proud of the effort you’ve put in to be in the best shape of your life. Imagine feeling strong, confident, and alive every single day. This is the reality ... Read more

    Free