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Leaner, Fitter, Stronger

Get the Body You Want with Our Amazing Meals and Smart Workouts

by Tom Exton, James Exton, Max Bridger, Lloyd Bridger ...

Ditch the fads, ditch the fat and get lean for life - let Max, Lloyd, James and Tom show you how.This book is not a quick fix – it's a new way of life. Leaner, Fitter, Stronger is about how to make a fit and healthy lifestyle work hard for you; how to have a career, see your friends, go out, have a family, drink, eat burgers and get in the best shape of your life (and stay that way!). With Max, ... Read more

$19.09 USD

Ditch the fads, ditch the fat and get lean for life - let Max, Lloyd, James and Tom show you how.This book is not a quick fix – it's a new way of life. Leaner, Fitter, Stronger is about how to make a fit and healthy lifestyle work hard for you; how to have a career, see your friends, go out, have a family, drink, eat burgers and get in the best shape of your life (and stay that way!). With Max,
... Read more

Jumpstart to Skinny

The Simple 3-Week Plan for Supercharged Weight Loss

by Bob Harper, Greg Critser ...

Series series Skinny Rules
#1 NEW YORK TIMES BESTSELLER • LOSE UP TO 20 POUNDS IN 21 DAYS!In The Skinny Rules, celebrity trainer and coach of NBC’s The Biggest Loser Bob Harper delivers the ultimate strategy for healthy, long-term weight loss and “thin maintenance.” But what if you have a big event looming—a reunion, wedding, beach vacation, or other special occasion—and need a fast-acting plan to meet your short-term goals ... Read more

$14.99 USD

Also available as: Audiobook

#1 NEW YORK TIMES BESTSELLER • LOSE UP TO 20 POUNDS IN 21 DAYS!In The Skinny Rules, celebrity trainer and coach of NBC’s The Biggest Loser Bob Harper delivers the ultimate strategy for healthy, long-term weight loss and “thin maintenance.” But what if you have a big event looming—a reunion, wedding, beach vacation, or other special occasion—and need a fast-acting plan to meet your short-term goals
... Read more

Also available as: Audiobook
Extreme Transformation

Lifelong Weight Loss in 21 Days

by Chris Powell, Heidi Powell ...

Chris and Heidi Powell, hosts and transformation specialists from the hit TV show, Extreme Weight Loss, now share their proven, life-changing, step-by-step guide for losing weight and keeping it off in their first co-authored book, Extreme Transformation.They are the hosts of television's most popular weight-loss documentary show, Extreme Weight Loss, and now the Powells provide a blueprint for ... Read more

$9.99 USD

Also available as: Audiobook

Chris and Heidi Powell, hosts and transformation specialists from the hit TV show, Extreme Weight Loss, now share their proven, life-changing, step-by-step guide for losing weight and keeping it off in their first co-authored book, Extreme Transformation.They are the hosts of television's most popular weight-loss documentary show, Extreme Weight Loss, and now the Powells provide a blueprint for
... Read more

Also available as: Audiobook
Run Fast. Eat Slow.

Nourishing Recipes for Athletes: A Cookbook

by Shalane Flanagan, Elyse Kopecky ...

**NEW YORK TIMES BESTSELLER • Fuel up like New York City Marathon champion Shalane Flanagan.“Run Fast. Eat Slow. contains sound advice and delicious and nutritious recipes—finally a true runner's kitchen companion.”—Joan Benoit Samuelson, first-ever women’s Olympic marathon champion**From world-class marathoner and four-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, ... Read more

$12.99 USD

**NEW YORK TIMES BESTSELLER • Fuel up like New York City Marathon champion Shalane Flanagan.“Run Fast. Eat Slow. contains sound advice and delicious and nutritious recipes—finally a true runner's kitchen companion.”—Joan Benoit Samuelson, first-ever women’s Olympic marathon champion**From world-class marathoner and four-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods,
... Read more
Interval Weight Loss

How to Trick Your Body into Losing Weight the Scientific Way – One Month at a Time

by Nick Fuller ...

Series Book 1 - Interval Weight Loss
Ever gone on a diet but ended up heavier than when you started?It’s not your fault. As Dr Nick Fuller, one of Australia’s leading obesity researchers, has discovered, we’re all tuned to a set body weight – a weight range that the body feels most comfortable being. When you take your body out of that comfort zone, it will work back towards its starting point as a defence mechanism.In The Interval ... Read more

$19.69 USD

Ever gone on a diet but ended up heavier than when you started?It’s not your fault. As Dr Nick Fuller, one of Australia’s leading obesity researchers, has discovered, we’re all tuned to a set body weight – a weight range that the body feels most comfortable being. When you take your body out of that comfort zone, it will work back towards its starting point as a defence mechanism.In The Interval
... Read more
The One One One Diet

The Simple 1:1:1 Formula for Fast and Sustained Weight Loss

by Rania Batayneh, Eve Adamson ...

The easiest, most effective weight loss plan—ever! The concept is simple: Have one protein, one carbohydrate, and one fat at every meal and snack. The results: Nothing short of amazing and delicious.Nutritionist Rania Batayneh, MPH, shares the 1:1:1 formula she’s used with hundreds of clients who lost the weight they never thought they could lose, did it easily (no forbidden foods, no deprivation, ... Read more

Was $7.99 USD Now $6.99 USD

The easiest, most effective weight loss plan—ever! The concept is simple: Have one protein, one carbohydrate, and one fat at every meal and snack. The results: Nothing short of amazing and delicious.Nutritionist Rania Batayneh, MPH, shares the 1:1:1 formula she’s used with hundreds of clients who lost the weight they never thought they could lose, did it easily (no forbidden foods, no deprivation,
... Read more
Raw and Radiant

130 Quick Recipes and Holistic Tips for a Healthy Life

by Sanders, Summer ...

This picture-driven raw lifestyle book is for busy people who want to improve their health and vitality without having to go 100% raw. It’s an easy to use guide that showcases creative yet simple-to-make plant-based recipes, and highlights multiple nutrition-packed superfoods. But more than just a raw food guide, The Radiantly Raw Cookbook includes chapters on functional fitness & beauty, shares ... Read more

$14.99 USD

This picture-driven raw lifestyle book is for busy people who want to improve their health and vitality without having to go 100% raw. It’s an easy to use guide that showcases creative yet simple-to-make plant-based recipes, and highlights multiple nutrition-packed superfoods. But more than just a raw food guide, The Radiantly Raw Cookbook includes chapters on functional fitness & beauty, shares
... Read more
Paleoista

Gain Energy, Get Lean, and Feel Fabulous With the Diet You Were Born to Eat

by Nell Stephenson ...

Building on the huge success of books like The Paleo Diet, Nell Stephenson’s Paleoista offers a fun, female-friendly way for women to enjoy the health benefits of what has been called the “Caveman Diet,” including more than fifty simple, delicious Paleo recipes!A Paleoista has radiant skin, boundless energy, eats decadent food at every meal, and never feels deprived. As the ultimate Paleoista, ... Read more

$14.99 USD

Building on the huge success of books like The Paleo Diet, Nell Stephenson’s Paleoista offers a fun, female-friendly way for women to enjoy the health benefits of what has been called the “Caveman Diet,” including more than fifty simple, delicious Paleo recipes!A Paleoista has radiant skin, boundless energy, eats decadent food at every meal, and never feels deprived. As the ultimate Paleoista,
... Read more
Fast Burn!

The Power of Negative Energy Balance

by Ian K. Smith, M.D. ...

A motivational diet plan to blast fat—and keep it off—by Ian K. Smith, M.D., the #1 New York Times bestselling author of Clean & Lean.New York Times bestselling author Ian K. Smith, M.D.’s unique new plan takes intermittent fasting to the next level, combining the power of time-restricted eating with a detailed program that flips the body into a negative energy state, scorching fat on the way to ... Read more

$14.99 USD

A motivational diet plan to blast fat—and keep it off—by Ian K. Smith, M.D., the #1 New York Times bestselling author of Clean & Lean.New York Times bestselling author Ian K. Smith, M.D.’s unique new plan takes intermittent fasting to the next level, combining the power of time-restricted eating with a detailed program that flips the body into a negative energy state, scorching fat on the way to
... Read more
Diet Right for Your Personality Type

The Revolutionary 4-Week Weight-Loss Plan That Works for You

by Jen Widerstrom ...

Health and fitness expert Jen Widerstrom learned one important thing about weight-loss success through years of working with her clients and now contestants on NBC's The Biggest Loser: when it comes to dieting, one size will never fit all.In order for you to successfully lose weight, your diet plan needs to tap into your traits and tendencies as an individual. In Diet Right for Your Personality ... Read more

$4.99 USD

Health and fitness expert Jen Widerstrom learned one important thing about weight-loss success through years of working with her clients and now contestants on NBC's The Biggest Loser: when it comes to dieting, one size will never fit all.In order for you to successfully lose weight, your diet plan needs to tap into your traits and tendencies as an individual. In Diet Right for Your Personality
... Read more
The Hollywood Body Plan

21 Minutes for 21 Days to Transform Your Body For Life

by David Higgins ...

'DAVID HIGGINS IS A LEGEND. HE PUT ME IN MY BEST PHYSICAL SHAPE AND HE EDUCATED ME ON STRETCHING, STRENGTHENING AND NUTRITION!' Margot Robbie'When I met David, I was broken, physically. He patiently and caringly put me together again. His combinations of strength, Pilates, stretching and active release ... are nothing short of spectacular.' Samuel L. Jackson'Working with DH is always fantastic ... Read more

$3.99 USD

'DAVID HIGGINS IS A LEGEND. HE PUT ME IN MY BEST PHYSICAL SHAPE AND HE EDUCATED ME ON STRETCHING, STRENGTHENING AND NUTRITION!' Margot Robbie'When I met David, I was broken, physically. He patiently and caringly put me together again. His combinations of strength, Pilates, stretching and active release ... are nothing short of spectacular.' Samuel L. Jackson'Working with DH is always fantastic
... Read more
Wheat Belly

The Anti-Diet - A Guide To Gluten Free Eating And A Slimmer Belly

by The Total Evolution ...

By simply cutting wheat out of your diet, you can alleviate many of the health concerns your body has accumulated over the years. You will feel better for the first time in ages. You’ll feel happier, healthier and you’ll lose the belly fat in the process.The results of following a wheat-free diet speak for themselves. Millions now swear by this new way of living. Living wheat-free only takes a few ... Read more

$0.99 USD or Free with Kobo Plus

By simply cutting wheat out of your diet, you can alleviate many of the health concerns your body has accumulated over the years. You will feel better for the first time in ages. You’ll feel happier, healthier and you’ll lose the belly fat in the process.The results of following a wheat-free diet speak for themselves. Millions now swear by this new way of living. Living wheat-free only takes a few
... Read more

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Leaner, Fitter, Stronger

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Jumpstart to Skinny

Extreme Transformation

Run Fast. Eat Slow.

Interval Weight Loss

The One One One Diet

Raw and Radiant

Paleoista

Fast Burn!

Diet Right for Your Personality Type

The Hollywood Body Plan

Wheat Belly

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