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“matthew edlund”

Showing 1 - 12 of 12 results for “matthew edlund”
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  • The Power of Rest

    Why Sleep Alone Is Not Enough. A 30-Day Plan to Reset Your Body

    by Matthew Edlund ...
    A proven program to enhance your health, help you look younger, feel restored, and experience a new kind of energy.Sluggishness. Boredom. Lack of concentration. Too many of us pour another cup of coffee and accept fatigue as the inevitable side effect of hectic lives. Dr. Matthew Edlund shows us there is a better way. (and it's not just sleeping more!)This groundbreaking program will rewire your ... Read more

    Was $12.99 USD Now $2.99 USD or Free with Kobo Plus

  • Healthy Without Health Insurance

    by Matthew Edlund ...
    Health care is America's Titanic, heading for the ice floes while our policy makers re-embroider the deck chairs. There's no choice - we have to protect ourselves. We have to get as healthy as we can as quickly as we can. Fortunately for us, most of our bodies are rebuilt from the ground up in three to four weeks. That gives us a fantastic opportunity to remake and regenerate ourselves - the way ... Read more

    $2.99 USD or Free with Kobo Plus

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  • Pocket Prompts Drawing

    Tips & Techniques to Inspire Your Practice

    by Chelsea Ward ...
    Series series Pocket Prompts
    Stay motivated and inspired as an artist, no matter where you are, with the creative exercises and ideas in Pocket Prompts Drawing.This compact, easy-to-carry guide is filled with tips, techniques, and practices to break through artist’s block and provide an instant source of inspiration. From quick sketches to detailed projects, Pocket Prompts Drawing offers a variety of prompts to help you ... Read more

    $11.99 USD

  • The Everything Art Handbook

    A Comprehensive Guide to More Than 100 Art Techniques and Tools of the Trade

    by Walter Foster Creative Team ...
    Pick up your pencil or brush and start creating with this go-to resource for artists of all skill levels, covering drawing, painting, and mixed media.A refreshing, accessible compendium of art materials and techniques, The Everything Art Handbook is the perfect all-inclusive resource for beginning artists wanting to experiment and play with a variety of art mediums and techniques.The Everything ... Read more

    $18.79 USD or Free with Kobo Plus

  • How to Be Alive

    A Guide to the Kind of Happiness That Helps the World

    by Colin Beavan ...
    "This is the book where self-help turns into helping the world—and then turns back into helping yourself find a better life. Fascinating and timely!"—Bill McKibben, author of Eaarth: Making a Life on a Tough New PlanetWhat does it take to achieve a successful and satisfying life? Not long ago, the answer seemed as simple as following a straightforward path: college, career, house, marriage, kids, ... Read more

    Was $12.99 USD Now $2.99 USD or Free with Kobo Plus

    Also available as: Audiobook

    Also available as: Audiobook

  • The Wandering Mind

    What the Brain Does When You're Not Looking

    by Michael Corballis ...
    Rooted in neuroscience, psychology and evolutionary biology, this study explores what happens when we stop paying attention and the effect on our behavior.If we've done our job well—and, let's be honest, if we're lucky—you'll read to the end of this description. Most likely, however, you won't. Somewhere in the middle of the next paragraph, your mind will wander off. Minds wander. That's just how ... Read more

    $12.99 USD or Free with Kobo Plus

  • Mind Gym

    Achieve More by Thinking Differently

    by Sebastian Bailey, Octavius Black ...
    The international bestseller for personal development that will help you transform your personal and professional life by changing the way you think.Today, the pressure to achieve is intense. To be at our best, we need our minds working at peak potential. But unless you train it, your mind stays on autopilot, stuck in unhealthy thought patterns that lead to self-sabotaging habits and behaviors. As ... Read more

    $7.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • Boost Your Brain

    The New Art and Science Behind Enhanced Brain Performance

    by Majid Fotuhi, Christina Breda Antoniades ...
    A complete program for increasing brain size and enhancing brain function, including memory, creativity, comprehension, and concentration.The human brain can actually grow—and a bigger brain means better memory, creativity, speed of learning, and ability to concentrate.In Boost Your Brain, Majid Fotuhi, M.D., Ph.D., guides you through the innovative brain fitness program that he has developed for ... Read more

    $12.99 USD or Free with Kobo Plus

    Also available as: Audiobook

    Also available as: Audiobook

  • The God Effect

    Quantum Entanglement, Science's Strangest Phenomenon

    by Brian Clegg ...
    "A marvelously clear and engaging account of . . . the deepest mysteries of the quantum world and [converting] them into a useful technology." —Gregory Chaitin, author of Meta Math! The Quest for OmegaWhat is entanglement? It's a connection between quantum particles, the building blocks of the universe. Once two particles are entangled, a change to one of them is reflected—instantly—in the other, ... Read more

    $12.99 USD

  • Probably Overthinking It

    How to Use Data to Answer Questions, Avoid Statistical Traps, and Make Better Decisions

    by Allen B. Downey ...
    "A delightful exposition of commonly-encountered statistical fallacies and paradoxes and why they matter." —Samuel H. Preston, coauthor of Demography: Measuring and Modeling Population ProcessesAn essential guide to the ways data can improve decision making.Statistics are everywhere: in news reports, at the doctor's office, and in every sort of forecast, from the stock market to the weather. Allen ... Read more

    $17.29 USD or Free with Kobo Plus

  • Art Starts with a Line

    A Creative and Interactive Guide to the Art of Line Drawing

    by Erin McManness ...
    Everything you need to master the art of line drawing, whether the goal is to draw for fun or illustrate an original masterpiece!Line drawing involves using a combination of fine lines and bold strokes to create artwork of any kind—from basic folk art to more sophisticated illustrations. This form of art requires minimal tools, making it both affordable and portable. In Art Starts with a Line, ... Read more

    $14.39 USD or Free with Kobo Plus

  • The Complete Beginner's Guide to Drawing Animals

    More Than 200 Drawing Techniques, Tips & Lessons for Rendering Lifelike Animals in Graphite and Colored Pencil

    by Walter Foster Creative Team ...
    Learn to create pet portraits, wildlife scenes, and cartoon creatures with the helpful tips and step-by-step lessons in this comprehensive resource.The Complete Beginner's Guide to Drawing Animals starts with a thorough introduction to the essential tools and materials artists need to get started, including different types of pencils, sketchbooks, papers, erasers, and more. This helpful resource ... Read more

    $18.79 USD or Free with Kobo Plus