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Strength Training for Longevity

by Matt Schifferle ...

Simple strength training workouts for long-term health and independenceStrength Training for Longevity is a practical guide to building strength that supports you now—and for decades to come. Designed for adults who want to stay active, capable, and independent through every stage of life, this book offers clear, straightforward strength training routines with photos for every exercise, making it ... Read more

$12.99 USD

Simple strength training workouts for long-term health and independenceStrength Training for Longevity is a practical guide to building strength that supports you now—and for decades to come. Designed for adults who want to stay active, capable, and independent through every stage of life, this book offers clear, straightforward strength training routines with photos for every exercise, making it
... Read more
Calisthenics for Beginners

Step-by-Step Workouts to Build Strength at Any Fitness Level

by Matt Schifferle ...

Achieve your fitness goals with calisthenics—no weights, trainer or gym requiredGain strength, mobility, endurance, and flexibility using simple body movements and nothing more than your own weight. Calisthenics for Beginners provides an all-inclusive training plan that won't require massive sacrifices to your time, energy, or wallet.Power through three calisthenic workout programs that progress ... Read more

$12.39 USD

Achieve your fitness goals with calisthenics—no weights, trainer or gym requiredGain strength, mobility, endurance, and flexibility using simple body movements and nothing more than your own weight. Calisthenics for Beginners provides an all-inclusive training plan that won't require massive sacrifices to your time, energy, or wallet.Power through three calisthenic workout programs that progress
... Read more

Everyday Nervous System Regulation

Simple Exercises to Reset & Recenter

by Melissa Romano LGSW ...

Simple nervous system regulation exercises to feel safer, calmer, and more present—for anyone, anywhereFor many of us, stress is baseline. Busy schedules, trauma, and chronic pressure can keep the nervous system stuck in survival mode. In Everyday Nervous System Regulation, Melissa Romano—bestselling author of the Vagus Nerve Deck—translates neuroscience into simple practices that return the mind ... Read more

$9.99 USD

Simple nervous system regulation exercises to feel safer, calmer, and more present—for anyone, anywhereFor many of us, stress is baseline. Busy schedules, trauma, and chronic pressure can keep the nervous system stuck in survival mode. In Everyday Nervous System Regulation, Melissa Romano—bestselling author of the Vagus Nerve Deck—translates neuroscience into simple practices that return the mind
... Read more
Healthy Everyday Mediterranean

by DK ...

Series series Healthy Everyday
Healthy and sustainable, there’s a reason why the Mediterranean diet remains the most popular nutritional advice from health professionals.Whether you’re looking to maintain a healthy body weight, improve your heart health, or support a diverse gut microbiome, the Mediterranean diet has long been recognized as one of the healthiest diets out there. With a focus on plant-based and lean proteins, ... Read more

$10.99 USD

Healthy and sustainable, there’s a reason why the Mediterranean diet remains the most popular nutritional advice from health professionals.Whether you’re looking to maintain a healthy body weight, improve your heart health, or support a diverse gut microbiome, the Mediterranean diet has long been recognized as one of the healthiest diets out there. With a focus on plant-based and lean proteins,
... Read more
The Idea Machine

How Books Built Our World and Shape Our Future

by Joel J. Miller ...

Books are our first and most lasting form of information technology. Books preserve ideas, yes, but they also provoke new ones— they are true tools for thinking. In The Idea Machine, Joel J. Miller shows that books are one of the most important but overlooked factors in the making of our contemporary world. And they still have lessons to teach us.Polls indicate reading is on the decline, but as we ... Read more

$22.99 USD

Books are our first and most lasting form of information technology. Books preserve ideas, yes, but they also provoke new ones— they are true tools for thinking. In The Idea Machine, Joel J. Miller shows that books are one of the most important but overlooked factors in the making of our contemporary world. And they still have lessons to teach us.Polls indicate reading is on the decline, but as we
... Read more
Ready for Dessert, Revised

My Best Recipes [A Baking Book]

by David Lebovitz ...

A revised edition of David Lebovitz's bestselling collection of desserts, featuring stunning new photography and more than 170 mouthwatering recipes for pastries, cakes, cookies, and moreProfessional cook and baker David Lebovitz is a master of perfectly pitched desserts and irreverent humor—a combination that has won him and his books hundreds of thousands of fans. This completely revised edition ... Read more

$12.99 USD

A revised edition of David Lebovitz's bestselling collection of desserts, featuring stunning new photography and more than 170 mouthwatering recipes for pastries, cakes, cookies, and moreProfessional cook and baker David Lebovitz is a master of perfectly pitched desserts and irreverent humor—a combination that has won him and his books hundreds of thousands of fans. This completely revised edition
... Read more
The Best Recipes in the World

More Than 1,000 International Dishes to Cook at Home

by Mark Bittman ...

"I know of only one person who could put together such a treasury of the best recipes in the world: Mark Bittman." —Chef José Andrés, founder of World Central KitchenJoin iconic, six-time James Beard Award–winning food writer Mark Bittman on a journey across the globe—not to the fanciest, most-acclaimed restaurants in the world, but to the good bars, little joints, mom-and-pop operations, and home ... Read more

$12.99 USD or Free with Kobo Plus

"I know of only one person who could put together such a treasury of the best recipes in the world: Mark Bittman." —Chef José Andrés, founder of World Central KitchenJoin iconic, six-time James Beard Award–winning food writer Mark Bittman on a journey across the globe—not to the fanciest, most-acclaimed restaurants in the world, but to the good bars, little joints, mom-and-pop operations, and home
... Read more
The World Beneath

The Life and Times of Unknown Sea Creatures and Coral Reefs

by Richard Smith ...

*New enhanced edition of the best-selling guide to sea creatures: The World Beneath!*Meet the world's most fascinating sea creatures, see the lives and curiosities of colorful fish and coral reefs. This spectacular volume has more than 300 color photos and extraordinary text from a leading marine biologist and underwater photographer who is the international expert on seahorses.In this richly ... Read more

$17.99 USD

*New enhanced edition of the best-selling guide to sea creatures: The World Beneath!*Meet the world's most fascinating sea creatures, see the lives and curiosities of colorful fish and coral reefs. This spectacular volume has more than 300 color photos and extraordinary text from a leading marine biologist and underwater photographer who is the international expert on seahorses.In this richly
... Read more
Communication Skills for Healthier Boundaries

Express Your Needs without Giving In or Blowing Up

by Dr. LaToya S. Gilmore ...

Establish healthier boundaries with communication skills that everyone needsIn Communication Skills for Healthier Boundaries, Dr. LaToya S. Gilmore empowers you with the communication tools and strategies to build and maintain fulfilling relationships while honoring your own needs. Discover how to effectively express yourself, confidently say yes or no, and create the boundaries that support your ... Read more

$13.99 USD

Establish healthier boundaries with communication skills that everyone needsIn Communication Skills for Healthier Boundaries, Dr. LaToya S. Gilmore empowers you with the communication tools and strategies to build and maintain fulfilling relationships while honoring your own needs. Discover how to effectively express yourself, confidently say yes or no, and create the boundaries that support your
... Read more
When the Forest Breathes

Renewal and Resilience in the Natural World

by Suzanne Simard ...

**NEW YORK TIMES BESTSELLER • The author of Finding the Mother Tree offers a powerful vision for saving our forests based on nature’s deep-rooted cycles of renewal."A masterclass on the inner workings of forests. . . . This is science as an act of love for the world.” —Zoë Schlanger, author of The Light Eaters**Early one spring morning, I went back to the forest. I wanted to learn what the mother ... Read more

$14.99 USD

Also available as: Audiobook

**NEW YORK TIMES BESTSELLER • The author of Finding the Mother Tree offers a powerful vision for saving our forests based on nature’s deep-rooted cycles of renewal."A masterclass on the inner workings of forests. . . . This is science as an act of love for the world.” —Zoë Schlanger, author of The Light Eaters**Early one spring morning, I went back to the forest. I wanted to learn what the mother
... Read more

Also available as: Audiobook
American Struggle

Democracy, Dissent, and the Pursuit of a More Perfect Union: An Anthology

by Jon Meacham ...

INSTANT NEW YORK TIMES BESTSELLER • The author of The Soul of America unites centuries of essential American voices to understand our national debates and divisions from 1619 to the present, with his signature commentary on the consequential speeches, letters, and essays that led us to this moment.“Jon Meacham has done it again. If there is a soul in American history, it emerges—indeed, explodes ... Read more

$14.99 USD

Also available as: Audiobook

INSTANT NEW YORK TIMES BESTSELLER • The author of The Soul of America unites centuries of essential American voices to understand our national debates and divisions from 1619 to the present, with his signature commentary on the consequential speeches, letters, and essays that led us to this moment.“Jon Meacham has done it again. If there is a soul in American history, it emerges—indeed, explodes
... Read more

Also available as: Audiobook
Clean in 15

Create a Clean & Happy Home in Minutes

by Iwan Carrington ...

Series series Home Hacks
Create a clean and happy home in just 15 minutes.From sorting spills and stains to swift spritzes and full spring cleans, TV's favourite cleaning expert Iwan Carrington shows you how to make your home spick and span in next to no time and with minimal elbow grease.Guiding you room by room, and task by task, Clean in 15 makes maintenance a doddle, leaving more chore-free time for you.Make it easy: ... Read more

$9.99 USD

Create a clean and happy home in just 15 minutes.From sorting spills and stains to swift spritzes and full spring cleans, TV's favourite cleaning expert Iwan Carrington shows you how to make your home spick and span in next to no time and with minimal elbow grease.Guiding you room by room, and task by task, Clean in 15 makes maintenance a doddle, leaving more chore-free time for you.Make it easy:
... Read more

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“matt schifferle”

Strength Training for Longevity

Calisthenics for Beginners

People who read these also enjoyed

Everyday Nervous System Regulation

Healthy Everyday Mediterranean

The Idea Machine

Ready for Dessert, Revised

The Best Recipes in the World

The World Beneath

Communication Skills for Healthier Boundaries

When the Forest Breathes

American Struggle

Clean in 15

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