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The Dopamine Reset: How To Escape Instant Gratification

by Matt Draper ...

Break free from the grip of digital distractions and reclaim your focus, clarity, and calm.The Dopamine Reset: How to Escape Instant Gratification is your no-hype, grounded guide to overcoming overstimulation in a fast-paced, always-on world. Packed with practical insights and relatable strategies, this book explores how everyday habits—like screen time, endless scrolling, and impulsive choices ... Read more

$1.99 USD or Free with Kobo Plus

Break free from the grip of digital distractions and reclaim your focus, clarity, and calm.The Dopamine Reset: How to Escape Instant Gratification is your no-hype, grounded guide to overcoming overstimulation in a fast-paced, always-on world. Packed with practical insights and relatable strategies, this book explores how everyday habits—like screen time, endless scrolling, and impulsive choices
... Read more
Overcoming Imposter Syndrome And Reclaiming Your Confidence

by Matt Draper ...

Overcoming Impostor Syndrome and Reclaiming Your Confidence is a powerful guide for anyone who feels like a fraud despite their success. If you've ever second-guessed your achievements, downplayed your abilities, or feared being "found out," this book will help you break free from the cycle of self-doubt and perfectionism.Through practical strategies, psychological insights, and empowering truths, ... Read more

$1.99 USD or Free with Kobo Plus

Overcoming Impostor Syndrome and Reclaiming Your Confidence is a powerful guide for anyone who feels like a fraud despite their success. If you've ever second-guessed your achievements, downplayed your abilities, or feared being "found out," this book will help you break free from the cycle of self-doubt and perfectionism.Through practical strategies, psychological insights, and empowering truths,
... Read more
The 5AM Challenge: Transform Your Life One Morning At A Time

by Matt Draper ...

Unlock your mornings, unlock your potential.The 5AM Challenge is a no-fluff guide to transforming your life through intentional early rising. Discover how to build powerful habits, eliminate distractions, and master your mindset—all before the rest of the world wakes up. Whether you're chasing personal growth, higher productivity, or mental clarity, this book gives you the framework to take back ... Read more

$1.99 USD or Free with Kobo Plus

Unlock your mornings, unlock your potential.The 5AM Challenge is a no-fluff guide to transforming your life through intentional early rising. Discover how to build powerful habits, eliminate distractions, and master your mindset—all before the rest of the world wakes up. Whether you're chasing personal growth, higher productivity, or mental clarity, this book gives you the framework to take back
... Read more

Happy Mind, Happy Life

The New Science of Mental Well-Being

by Rangan Chatterjee ...

The science is clear: Happiness plays a vital role in your health. Learn how to make it a priority.During his 20 years as a GP, Dr. Rangan Chatterjee, author of the international bestseller Feel Better in 5, has seen first-hand that motivation isn’t always enough for us to maintain a healthy lifestyle. It’s only when we learn how to support our own mental wellbeing and cultivate core happiness ... Read more

$12.99 USD

The science is clear: Happiness plays a vital role in your health. Learn how to make it a priority.During his 20 years as a GP, Dr. Rangan Chatterjee, author of the international bestseller Feel Better in 5, has seen first-hand that motivation isn’t always enough for us to maintain a healthy lifestyle. It’s only when we learn how to support our own mental wellbeing and cultivate core happiness
... Read more
Dealing With Stress: A Survival Guide for Students, Researchers and Writers

Essay and Thesis Writing, #3

by Grant Andrews ...

Series Book 3 - Essay and Thesis Writing
A Step-by-Step, Quick and Easy Guide for Effective Stress ManagementStress is an everyday part of modern life, but it doesn't have to consume you. This guide gives you practical steps to manage your stress, and provides techniques and tips that help you to feel greater peace and well-being. If you can manage your stress effectively, you can gain productivity and improve your mental and physical ... Read more

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A Step-by-Step, Quick and Easy Guide for Effective Stress ManagementStress is an everyday part of modern life, but it doesn't have to consume you. This guide gives you practical steps to manage your stress, and provides techniques and tips that help you to feel greater peace and well-being. If you can manage your stress effectively, you can gain productivity and improve your mental and physical
... Read more
The Oxygen Mask Mindset

by Calissa Ngozi ...

You're not meant to be permanently exhausted and stressed out-it's time to take your energy back!We live in a world that pressures us to be more and better every day, and if you ever feel like you can't get enough done or that needing to take a break is a sign of weakness, you know a little something about this.It's time to put yourself first, stop overworking yourself, and give your mind and body ... Read more

$7.99 USD

You're not meant to be permanently exhausted and stressed out-it's time to take your energy back!We live in a world that pressures us to be more and better every day, and if you ever feel like you can't get enough done or that needing to take a break is a sign of weakness, you know a little something about this.It's time to put yourself first, stop overworking yourself, and give your mind and body
... Read more
BodyTalk

365 Gentle Movement Practices to Get Out of Your Head and Into Your Body

by Erica Hornthal ...

Continuing the conversation started in The Body Keeps the Score and The Complex PTSD Workbook, this book is a guide to reestablishing connection to your body in order to process difficult emotions, improve mental health, and feel secure in your own skin.Everything in your life comes down to how connected you are to your own body. When things feel out of alignment, overwhelming or “too much,” it's ... Read more

$12.99 USD

Continuing the conversation started in The Body Keeps the Score and The Complex PTSD Workbook, this book is a guide to reestablishing connection to your body in order to process difficult emotions, improve mental health, and feel secure in your own skin.Everything in your life comes down to how connected you are to your own body. When things feel out of alignment, overwhelming or “too much,” it's
... Read more
10 Keys Of Meeting The Right Partner

How to Stay Positive, Be Authentic, and Build a Lasting Relationship

by STEPHAN SPEAKS ...

Meeting the right man can seem like an impossible task at times, but it doesn't have to be. With the right mindset, strategies, and approach, meeting the right man can become a much more manageable and enjoyable process. In this article, we'll explore some tips and techniques for meeting the right man, including how to know what you want in a partner, getting out there and trying new things, being ... Read more

$4.00 USD

Meeting the right man can seem like an impossible task at times, but it doesn't have to be. With the right mindset, strategies, and approach, meeting the right man can become a much more manageable and enjoyable process. In this article, we'll explore some tips and techniques for meeting the right man, including how to know what you want in a partner, getting out there and trying new things, being
... Read more
The Overthinker’s Survival Kit

Stop Overthinking, Start Choosing

by Wahyu Wicaksono ...

The Overthinker’s Survival KitStop the spiral. Start thinking clearly.If your brain feels like a browser with 47 tabs open—and 12 of them are frozen—you’re not alone. Overthinking is exhausting, confusing, and sneakily destructive. It drains your energy, kills your confidence, and delays decisions you know you need to make.This isn’t just another self-help book telling you to “just breathe” or ... Read more

$3.00 USD or Free with Kobo Plus

The Overthinker’s Survival KitStop the spiral. Start thinking clearly.If your brain feels like a browser with 47 tabs open—and 12 of them are frozen—you’re not alone. Overthinking is exhausting, confusing, and sneakily destructive. It drains your energy, kills your confidence, and delays decisions you know you need to make.This isn’t just another self-help book telling you to “just breathe” or
... Read more
Phoenix Rising: The Mind Reset

The Story Rewritten

by Angelea Marie McCullough ...

"Just as the phoenix is reborn from its ashes, so too canwe rise anew, resilient, purposeful, and free."This transformative guide invites you to rewrite yourinner dialogue and reclaim your narrative. With clarity,depth, and actionable insights, Phoenix Rising offers asignature framework, Rise, Reflect, Rewire, designed tohelp you break patterns, explore emotional truth, andimplement sustainable ... Read more

$9.99 USD or Free with Kobo Plus

"Just as the phoenix is reborn from its ashes, so too canwe rise anew, resilient, purposeful, and free."This transformative guide invites you to rewrite yourinner dialogue and reclaim your narrative. With clarity,depth, and actionable insights, Phoenix Rising offers asignature framework, Rise, Reflect, Rewire, designed tohelp you break patterns, explore emotional truth, andimplement sustainable
... Read more
The Power of Daily Routine

by Dullah ...

The book is written to help people to build productive and happy life through the power of daily routines. ... Read more

$4.99 USD or Free with Kobo Plus

The book is written to help people to build productive and happy life through the power of daily routines.
... Read more
Space to Think: Self-Care, Stress Relief, & Organization

by Cami Wells ...

Teaching is one of the most rewarding careers—but it can also be one of the most exhausting. Between lesson planning, grading, parent communication, and countless demands, it's easy for teachers to put themselves last.Space to Think is here to change that. Written with busy educators in mind, this book blends self-care strategies, mindfulness practices, stress-relief tools, and organization tips ... Read more

$9.99 USD or Free with Kobo Plus

Teaching is one of the most rewarding careers—but it can also be one of the most exhausting. Between lesson planning, grading, parent communication, and countless demands, it's easy for teachers to put themselves last.Space to Think is here to change that. Written with busy educators in mind, this book blends self-care strategies, mindfulness practices, stress-relief tools, and organization tips
... Read more

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“matt draper”

The Dopamine Reset: How To Escape Instant Gratification

Overcoming Imposter Syndrome And Reclaiming Your Confidence

The 5AM Challenge: Transform Your Life One Morning At A Time

People who read these also enjoyed

Happy Mind, Happy Life

Dealing With Stress: A Survival Guide for Students, Researchers and Writers

The Oxygen Mask Mindset

BodyTalk

10 Keys Of Meeting The Right Partner

The Overthinker’s Survival Kit

Phoenix Rising: The Mind Reset

The Power of Daily Routine

Space to Think: Self-Care, Stress Relief, & Organization

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