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Showing 1 - 12 of 84 results for “mark stephens”
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  • Teaching Yoga, Second Edition

    A Comprehensive Guide for Yoga Teachers and Trainers: A Yoga Alliance-Aligned Manual of Asanas, Breathing Techniques, Yogic Foundations, and More

    by Mark Stephens ...
    The bestselling guide for yoga teachers and trainers, revised and updated—a comprehensive Yoga Alliance-aligned manual of asanas, breathing techniques, yogic foundations, and more.Revised and updated, Teaching Yoga by yoga expert Mark Stephens is one of the most popular resources for new and experienced teachers, and has been a trusted guide since its publication in 2010.This classic resource ... Read more

    $14.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • Yoga Sequencing

    Designing Transformative Yoga Classes

    by Mark Stephens ...
    The yoga teacher’s guide to planning and sequencing yoga classes—with over 2,000 instructional photos and 67 yoga pose sequences for students of all skill levels.Also features additional resources, including yoga class planning worksheets, comprehensive glossaries, and much more!Addressing one of the most popular topics in the yoga profession, this book offers 67 model sequences of yoga poses ... Read more

    $14.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • Breathing

    The Art and Science of Pranayama

    by Mark Stephens ...
    • An immersive guide to the ancient Indian tradition of pranayama that traces its evolution from shamanic and Vedic roots to modern yoga practices• Integrates classical teachings with modern science, including anatomy and neurology, to explain the holistic benefits of pranayama• Offers detailed physical and energetic preparation, including asanas, bandhas, and cleansing methods, plus instruction ... Read more

    $16.99 USD

    PRE-ORDER

    Also available as: Audiobook

    Also available as: Audiobook

  • Yoga Adjustments

    Philosophy, Principles, and Techniques

    by Mark Stephens ...
    The quintessential guide to yoga assisting and hands-on teaching, Yoga Adjustments introduces the art and practice of providing yoga assists to yoga students. Addressing one of the most important topics in the yoga field, expert yoga instructor and best-selling author Mark Stephens covers the philosophy of yoga practice, the sensibilities of touch in teaching yoga and improving alignment, the ... Read more

    $14.99 USD

  • Yoga Therapy

    Foundations, Methods, and Practices for Common Ailments

    by Mark Stephens ...
    **Introducing practical, yoga-based tools for working with a wide array of common injuries and ailments, from ankle sprains to vertigo—by the bestselling author of Teaching YogaWith asanas, pranayamas, and meditations specific to each health condition, this is the ultimate guide for yoga teachers looking to adapt their classes to the diverse needs of their students.**Surveying historical writings ... Read more

    $14.99 USD

  • Mind Free

    Say goodbye to negative thoughts, stress, insomnia, weight issues and more

    by Mark Stephens ...
    Learn to use mindful self-hypnosis to overcome negative thinking and get the most out of your life.Ditch negative thoughts, smash procrastination, break bad habits, stress less, sleep well, live pain-free, overcome weight issues, fix your phobias and ease anxiety with Mind Free.Mark Stephens has worked with thousands of people struggling to overcome life's biggest challenges. In this life-changing ... Read more

    $13.99 USD

  • Teaching Yoga

    Essential Foundations and Techniques

    by Mark Stephens ...
    Teaching Yoga is an essential resource for new and experienced teachers as well as a guide for all yoga students interested in refining their skills and knowledge. Addressing 100% of the teacher training curriculum standards set by Yoga Alliance, the world's leading registry and accreditation source for yoga teachers and schools, Teaching Yoga is also ideal for use as a core textbook in yoga ... Read more

    $11.99 USD

  • Broken Barriers

    The House at Black Tooth Pond, #2

    by Stephen Mark Rainey ...
    Series Book 2 - The House at Black Tooth Pond
    SIX WEEKS AGO: A series of horrific events rock the town of Aiken Mill, Virginia. A weirdly mutilated body vanishes from the town morgue. Numerous individuals go missing without a trace. The local sheriff's department, as well as the FBI, are stymied. And a creeping madness settles over the town.Now, Celeste Muir, a former FBI agent with extensive experience in paranormal phenomena, allies herself ... Read more

    $4.99 USD

    PRE-ORDER

  • Yoga for Better Sleep

    Ancient Wisdom Meets Modern Science

    by Mark Stephens ...
    Fight insomnia with simple yoga poses, meditations, and breathwork that will help you sleep better, longer—from a master yoga trainer and the author of Yoga Sequencing and Teaching Yoga.Although modern science has unraveled some of the mysteries of our sleeping, dreaming, and waking states and age-old yoga practices are helping us enjoy better sleep, clearer minds, and healthier bodies, over 65 ... Read more

    Was $9.99 USD Now $1.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • The Last Of The Sonderkommando

    by Mark Stephens ...
    An uncompromising account of the bloody persecution of the Jews, and others, in the Ukraine and the terrors of the Nazi death camps will shock and horrify many readers. All the events are as told by one of the survivors, Carl the main character in the book (although that was not his real name). The horror is real, the story is real, and it is as accurate as he, an old man when he related it in ... Read more

    $4.95 USD or Free with Kobo Plus

  • Deception

    Greg O'Brien Series

    by Mark Stephen O'Neal ...
    Series Book 2 - Greg O'Brien Series
    The second installment of the Greg O’Brien series begins with Greg getting confirmation that his fiancée, Jennifer Mason, is cheating on him with her boss from work. They have a huge argument, and Greg subsequently packs an overnight bag and leaves to go to his sister Jessica’s apartment to stay the night. Meanwhile, Horace and Sasha’s wedding is scheduled to take place in two weeks at his dad’s ... Read more

    $1.99 USD or Free with Kobo Plus

  • Frenemy

    The Chronicles of Brock Lane

    by Mark Stephen O'Neal ...
    Series Book 2 - The Chronicles of Brock Lane
    Brock Lane needed a wind down after getting his stepfather, Brent Jones, back safely and giving his captors the one million dollars in ransom money for his freedom. He decided to go to Chili’s and have a few shots at the bar to calm his nerves, and that’s when he got reacquainted with his college crush, Naomi Hill, who was a waitress there. They exchanged numbers and hooked up for their first date ... Read more

    $1.99 USD or Free with Kobo Plus