Rakuten Kobo

Shopping Cart

Item(s) unavailable for purchase

Please review your cart. You can remove the unavailable item(s) now or we'll automatically remove it at Checkout.

itemsitem

- Unlimited access to eBooks
  
  Unlimited access to audiobooks
  
  No commitment, cancel anytime at kobo.com/account/subscriptions
  
  Get 1 credit every month for the audiobook of your choice
  
  No commitment, cancel anytime at kobo.com/account/subscriptions
  
  Unlimited access to eBooks
  
  Unlimited access to audiobooks
  
  No commitment, cancel anytime at kobo.com/account/subscriptions
  Audiobook
  by ,
  
  Available:
  
  . No commitment, cancel anytime at kobo.com/account/subscriptions.
  
  Pre-order
  1 audiobook monthly
  
  + FREE 30-day trial
  
  Special Offer
  
  Get 1 credit every month to exchange for an audiobook of your choice
  
  *No commitment, cancel anytime
  
  FREE

itemsitem

Unlimited access to eBooks

Unlimited access to audiobooks

No commitment, cancel anytime at kobo.com/account/subscriptions

Get 1 credit every month for the audiobook of your choice

No commitment, cancel anytime at kobo.com/account/subscriptions

Unlimited access to eBooks

Unlimited access to audiobooks

No commitment, cancel anytime at kobo.com/account/subscriptions
Audiobook
by ,

Available:
. No commitment, cancel anytime at kobo.com/account/subscriptions.

Pre-order
1 audiobook monthly

+ FREE 30-day trial

Special Offer

Get 1 credit every month to exchange for an audiobook of your choice

*No commitment, cancel anytime

FREE

Recommended For You

Skip side bar filters

Spud Fit

A whole food, potato-based guide to eating and living.

by Mandy van Zanen, Andrew Taylor ...

The Spud Fit Cook Book is far more than just a book of meals - it is a primer for long term, successful and sustainable lifestyle change. With contributions from more than 90 of the world’s foremost leaders in the plant based movement including best-selling authors Dr Michael Greger (How Not To Die), Dr John McDougall (The Starch Solution), Dr Doug Lisle and Dr Alan Goldhamer (The Pleasure Trap) ... Read more

$11.59 USD

The Spud Fit Cook Book is far more than just a book of meals - it is a primer for long term, successful and sustainable lifestyle change. With contributions from more than 90 of the world’s foremost leaders in the plant based movement including best-selling authors Dr Michael Greger (How Not To Die), Dr John McDougall (The Starch Solution), Dr Doug Lisle and Dr Alan Goldhamer (The Pleasure Trap)
... Read more
The DIY Mega Foods Plan

Eat simply. Live fully.

by Mandy van Zanen, Andrew Taylor ...

Losing weight is easy! First you have to master 'the 12 types of hunger'. Then you have to track down 23 new super foods, each one more exotic than the last and all sold at different farmers markets on alternate Sundays all over the city. Next you have to learn six new cooking techniques along with the appropriate French pronunciations. Then you can dust off the old scientific calculator and ... Read more

$3.99 USD

Losing weight is easy! First you have to master 'the 12 types of hunger'. Then you have to track down 23 new super foods, each one more exotic than the last and all sold at different farmers markets on alternate Sundays all over the city. Next you have to learn six new cooking techniques along with the appropriate French pronunciations. Then you can dust off the old scientific calculator and
... Read more
The DIY Spud Fit Challenge

A How-To Guide To Tackling Food Addiction With The Humble Spud

by Mandy Van Zanen, Andrew Taylor ...

Is 'quitting food' the key to losing 110 pounds (50kgs) in eight months, beating clinical depression and anxiety and discovering the best mental and physical health of your life? For Andrew 'Spud Fit' Taylor, the Aussie father who embarked on a potato-only diet for the entirety of 2016, this has certainly been the case. In this Spud Fit Challenge DIY guide, featuring twelve super simple (and cheap ... Read more

$4.99 USD

Is 'quitting food' the key to losing 110 pounds (50kgs) in eight months, beating clinical depression and anxiety and discovering the best mental and physical health of your life? For Andrew 'Spud Fit' Taylor, the Aussie father who embarked on a potato-only diet for the entirety of 2016, this has certainly been the case. In this Spud Fit Challenge DIY guide, featuring twelve super simple (and cheap
... Read more
The DIY Spud Fit Challenge

A How-To Guide To Tackling Food Addiction With The Humble Spud

by Andrew Taylor, Mandy Van Zanen ...

Is 'quitting food' the key to losing 110 pounds (50kgs) in eight months, beating clinical depression and anxiety and discovering the best mental and physical health of your life? For Andrew 'Spud Fit' Taylor, the Aussie father who embarked on a potato-only diet for the entirety of 2016, this has certainly been the case. In this Spud Fit Challenge DIY guide, featuring twelve super simple (and cheap ... Read more

$4.99 USD

Is 'quitting food' the key to losing 110 pounds (50kgs) in eight months, beating clinical depression and anxiety and discovering the best mental and physical health of your life? For Andrew 'Spud Fit' Taylor, the Aussie father who embarked on a potato-only diet for the entirety of 2016, this has certainly been the case. In this Spud Fit Challenge DIY guide, featuring twelve super simple (and cheap
... Read more
Spud Fit

A whole food, potato-based guide to eating and living.

by Andrew Taylor, Mandy van Zanen ...

The Spud Fit Cook Book is far more than just a book of meals - it is a primer for long term, successful and sustainable lifestyle change. With contributions from more than 90 of the world’s foremost leaders in the plant based movement including best-selling authors Dr Michael Greger (How Not To Die), Dr John McDougall (The Starch Solution), Dr Doug Lisle and Dr Alan Goldhamer (The Pleasure Trap) ... Read more

$14.29 USD

The Spud Fit Cook Book is far more than just a book of meals - it is a primer for long term, successful and sustainable lifestyle change. With contributions from more than 90 of the world’s foremost leaders in the plant based movement including best-selling authors Dr Michael Greger (How Not To Die), Dr John McDougall (The Starch Solution), Dr Doug Lisle and Dr Alan Goldhamer (The Pleasure Trap)
... Read more

The Louise Parker Method

Lean for Life

by Louise Parker ...

'Louise Parker, AKA the figure magician, has worked her magic on actors, athletes, pop stars, politicians and princesses and believes absolutely anyone can have a sensational body.'Glamour'Louise Parker is one of the very few weight-loss experts worth the title. A genius method, an unbelievable client list and years of experience.'Good Housekeeping'Clever, kind and committed to getting you the ... Read more

$3.99 USD

'Louise Parker, AKA the figure magician, has worked her magic on actors, athletes, pop stars, politicians and princesses and believes absolutely anyone can have a sensational body.'Glamour'Louise Parker is one of the very few weight-loss experts worth the title. A genius method, an unbelievable client list and years of experience.'Good Housekeeping'Clever, kind and committed to getting you the
... Read more
The 3-Hour Diet

by Jorge Cruise ...

It's a fact: the low–carb craze is everywhere. Another fact: two–thirds of Americans are still overweight and no one is getting thinner. Although low–carb diets produce short term weight loss, the results are not sustainable in the long term. Dieticians, fitness experts, and medical publications are slowly awakening to the fact that the low–carb diet isn't the answer to weight loss nor a solution ... Read more

$14.39 USD or Free with Kobo Plus

It's a fact: the low–carb craze is everywhere. Another fact: two–thirds of Americans are still overweight and no one is getting thinner. Although low–carb diets produce short term weight loss, the results are not sustainable in the long term. Dieticians, fitness experts, and medical publications are slowly awakening to the fact that the low–carb diet isn't the answer to weight loss nor a solution
... Read more
6-Day Body Makeover

Drop One Whole Dress or Pant Size in Just 6 Days--and Keep It Off

by Michael Thurmond ...

Eat more, exercise less, and lose weight—in just six days—with this groundbreaking guide from television fitness and makeover specialist, Michael Thurmond.With decades of experience and as a diet and fitness expert on television's Extreme Makeover, Michael Thurmond has helped thousands of people from every walk of life take off pounds quickly. In 6-Day Body Makeover, he shares his secrets of ... Read more

$11.99 USD

Eat more, exercise less, and lose weight—in just six days—with this groundbreaking guide from television fitness and makeover specialist, Michael Thurmond.With decades of experience and as a diet and fitness expert on television's Extreme Makeover, Michael Thurmond has helped thousands of people from every walk of life take off pounds quickly. In 6-Day Body Makeover, he shares his secrets of
... Read more
The No-Cry Picky Eater Solution: Gentle Ways to Encourage Your Child to Eat—and Eat Healthy

by Elizabeth Pantley ...

SAY GOOD-BYE TO the daily frustration of picky eating with these effective child-tested, parent-approved No-Cry solutions—including healthy, family-friendly recipes"Without expecting parents to earn their registered dietitian degree by the end of the book, [Pantley] ably explains why a healthy diet is important and includes some kid-favorite recipes from best-selling cookbooks. Parents love the No ... Read more

$12.49 USD

SAY GOOD-BYE TO the daily frustration of picky eating with these effective child-tested, parent-approved No-Cry solutions—including healthy, family-friendly recipes"Without expecting parents to earn their registered dietitian degree by the end of the book, [Pantley] ably explains why a healthy diet is important and includes some kid-favorite recipes from best-selling cookbooks. Parents love the No
... Read more
The Undiet Diet

Develop and Achieve Good Health, Well-Being and Permanent Weight Loss

by Ann Greene ...

What is the Undiet Diet?While recovering from a long illness with no cure, I researched long and hard for a cure. The closest thing I discovered was what I created in the Undiet Diet. Within four months (not a projected one year according to doctors) my problem disappeared.Most diets are dropped within two or three weeks of starting them causing weight gain instead of weight loss for the dieter. ... Read more

$3.99 USD

What is the Undiet Diet?While recovering from a long illness with no cure, I researched long and hard for a cure. The closest thing I discovered was what I created in the Undiet Diet. Within four months (not a projected one year according to doctors) my problem disappeared.Most diets are dropped within two or three weeks of starting them causing weight gain instead of weight loss for the dieter.
... Read more
The Smart Girl's Guide to Going Vegetarian

How to Look Great, Feel Fabulous, and Be a Better You

by Rachel Meltzer Warren MS, RD ...

Treating your body right is a radical act of self-loveThe Smart Girl's Guide to Going Vegetarian is an inclusive guide—written by a nutritionist—for young people looking to learn more about what they put in their bodies and how food can be used to practice self-care, mindfulness, sustainability, and body positivity.These days we're immersed in diet culture—every other celebrity is vegan, ... Read more

$9.59 USD

Treating your body right is a radical act of self-loveThe Smart Girl's Guide to Going Vegetarian is an inclusive guide—written by a nutritionist—for young people looking to learn more about what they put in their bodies and how food can be used to practice self-care, mindfulness, sustainability, and body positivity.These days we're immersed in diet culture—every other celebrity is vegan,
... Read more
Keto Diet for Beginners

by Jessica Lindsey ...

What Is the Keto Diet?What Is a Ketogenic Diet and How Does It Relate to the Atkins Diet?Keto Dieting? Here Are 10 Foods You Must Have In Your KitchenLow-Carb and Keto Diet Fast Food Menu Choices: How to Eat Successfully at RestaurantsKeto and Low-Carb Recipe Ideas: 5 Delicious Pizzas for Low-Carb and Keto DietersKeto Snack RecipesThе Kеtо dіеt involves gоіng lоng ѕр... ... Read more

$1.99 USD or Free with Kobo Plus

What Is the Keto Diet?What Is a Ketogenic Diet and How Does It Relate to the Atkins Diet?Keto Dieting? Here Are 10 Foods You Must Have In Your KitchenLow-Carb and Keto Diet Fast Food Menu Choices: How to Eat Successfully at RestaurantsKeto and Low-Carb Recipe Ideas: 5 Delicious Pizzas for Low-Carb and Keto DietersKeto Snack RecipesThе Kеtо dіеt involves gоіng lоng ѕр...
... Read more

Rakuten Kobo

eReaders

Apps

Accessories

What is Kobo Super Points?

Reward Yourself

Shopping Cart

You're getting the VIP treatment!

Your Shopping Cart is empty

Available:

1 audiobook monthly

+ FREE 30-day trial

Available:

1 audiobook monthly

+ FREE 30-day trial

Recommended For You

“mandy van zanen”

Spud Fit

The DIY Mega Foods Plan

The DIY Spud Fit Challenge

The DIY Spud Fit Challenge

Spud Fit

People who read these also enjoyed

The Louise Parker Method

The 3-Hour Diet

6-Day Body Makeover

The No-Cry Picky Eater Solution: Gentle Ways to Encourage Your Child to Eat—and Eat Healthy

The Undiet Diet

The Smart Girl's Guide to Going Vegetarian

Keto Diet for Beginners

eReaders

Apps

Accessories

Shopping Cart

You're getting the VIP treatment!

Your Shopping Cart is empty

Available:

1 audiobook monthly

+ FREE 30-day trial

Available:

1 audiobook monthly

+ FREE 30-day trial

Recommended For You

“mandy van zanen”

Show:

People who read these also enjoyed