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Top Series in United States

Showing 1 - 12 of 12 results for “maddy loat”
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  • Mutual Support and Mental Health

    A Route to Recovery

    by Maddy Loat ...
    Series series Community, Culture and Change
    Mental health services tend to view and treat mental health problems in an individual-centric way. This book argues for an alternative route to recovery that is cognizant of our social nature, needs and difficulties. Focusing on the therapeutic value of meeting others with similar experiences, it explores how mutual support can help ease the distress of mental health problems and foster emotional ... Read more

    $28.69 USD

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  • The Mindful Path to Self-Compassion

    Freeing Yourself from Destructive Thoughts and Emotions

    by Christopher Germer, PhD ...
    “Buck up.” “Stop feeling sorry for yourself.” “Don’t ruin everything.” When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, we accepted them? Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson: We all want to avoid ... Read more

    $16.39 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • The Mindfulness Solution

    Everyday Practices for Everyday Problems

    by Ronald D. Siegel, PsyD ...
    Mindfulness offers a path to well-being and tools for coping with life's inevitable hurdles. And though mindfulness may sound exotic, you can cultivate it--and reap its proven benefits--without special training or lots of spare time. Trusted therapist and mindfulness expert Dr. Ronald Siegel shows exactly how in this inviting guide. You'll get effective strategies to use while driving to work, ... Read more

    $14.49 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • River of Time

    My Descent into Depression and How I Emerged with Hope

    by Naomi Judd ...
    Naomi Judd's life as a country music superstar has been nonstop success. But offstage, she has battled incredible adversity. Struggling through a childhood of harsh family secrets, the death of a young sibling, and absent emotional support, Naomi found herself reluctantly married and an expectant mother at age seventeen. Four years later, she was a single mom of two, who survived being beaten and ... Read more

    $9.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • It's Not All in Your Head

    How Worrying about Your Health Could Be Making You Sick--and What You Can Do about It

    by Gordon J. G. Asmundson, PhD, Steven Taylor, PhD ...
    Where do you go for help when no one believes you're really sick? The doctors can’t explain your symptoms, but you know there’s something wrong because you can sense it in your body. Living with the specter of an unresolved health issue isn't just painful, it's isolating. The preoccupation and stress it causes can disrupt your career or interfere with personal relationships. If you continually ... Read more

    $14.49 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • Taming The Black Dog

    How to Beat Depression - A Practical Manual for Sufferers, Their Relatives and Colleagues

    by Patrick Ellverton ...
    This self help manual is for those for whom depression arises from the impact of exceptional circumstances such as childbirth and menopause, commercial and professional failure, accident, grief, divorce or debt as well as for those more permanent owners of the Black Dog.Contents: 1. Preface; 2. Your first step; 3. Medication; 4. Causes; 5. Manage your life; 6. Repulsing attacks; 7. Habits for ... Read more

    Was $5.99 USD Now $2.99 USD

  • The Compassionate Mind Approach to Beating Overeating

    Series editor, Paul Gilbert

    by Dr Ken Goss ...
    This self-help book explores the problems created by having ready access to high fat foods designed to taste good. Because we evolved in conditions of relative scarcity we have few natural food inhibitors and so most diet books try to encourage people to inhibit their eating by highly rule governed behaviours which have to be constantly worked at. However, this can lead to various forms of self ... Read more

    Was $4.99 USD Now $2.99 USD

  • Winter Blues, Fourth Edition

    Everything You Need to Know to Beat Seasonal Affective Disorder

    by Norman E. Rosenthal, MD ...
    "A 'landmark book.'"--The New York Times*When the dark days of winter approach, do you feel sluggish and slow? Is it a struggle to get out of bed each morning?*Do you have difficulty focusing at work or in relationships, feel down in the dumps, or, worse still, get really depressed?*Does it get harder than ever to stick to a healthy diet and control your weight?If you answered yes to one or more ... Read more

    $17.09 USD

  • Disorders of The Brain; A Reference Guide to Mental Health and Illness

    by John Anthony ...
    There is a new ebook available that has been carefully crafted to help you understand the various diagnoses and mental health problems that are common today.On the pages of this concise, yet comprehensive ebook you will also find many remedies to assist you in supporting individuals who suffer from these conditions.Here is just some of what you will learn:What mental illnesses really are – we all ... Read more

    $1.99 USD or Free with Kobo Plus

  • Mealtimes and Milestones

    A teenager's diary of moving on from anorexia

    by Constance Barter ...
    An astonishingly moving and mature account of a young woman's struggle with anorexia nervosa, a serious mental illness affecting 1.1 million people in the UK. At fourteen years of age, Constance Barter was admitted as an in-patient to a specialist eating disorders unit where she remained for seven months. During that time, she kept a diary which sheds light on what it means to have anorexia, how ... Read more

    $5.99 USD

  • Reconcilable Differences

    Rebuild Your Relationship by Rediscovering the Partner You Love--without Losing Yourself

    by Andrew Christensen, PhD, Brian D. Doss, PhD, Neil S. Jacobson, PhD ...
    Every couple has disagreements, but what happens when recurring conflicts start to pull your relationship apart? Do you lie awake hoping that your spouse will eventually see things your way, or rehashing the evidence that you're right? Demand some immediate changes--or else? This popular, science-based guide offers powerful solutions for couples frustrated by continual attempts to make each other ... Read more

    $13.59 USD

  • The Complete CBT Guide for Depression and Low Mood

    by Lee Brosan, David Westbrook ...
    Overcoming app now available.Depression and low mood affect a significant portion of the general public. Sadly, those with depression often experience other problems such as low self-esteem, relationship problems and sleeping problems. Cognitive Behavioural Therapy (CBT) is an extremely effective treatment for depression and low mood and is used widely in the NHS.The companion book to the popular ... Read more

    Was $11.99 USD Now $2.99 USD