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Everyday Enlightenment

Why you don't have to become a monk for meditation to change your life

by Luke McLeod ...

Peace. Calm. Mindfulness. Enlightenment.These are appealing concepts, but they never seem like they're within grasp of the everyday person. With all our responsibilities in life, most of us are doing our best just to keep up, let alone have time to find that elusive 'inner calm'.Luke McLeod knows all about this. He's an everyday person. He's a son, a husband and a friend, trying to find some ... Read more

$7.99 USD

Also available as: Audiobook

Peace. Calm. Mindfulness. Enlightenment.These are appealing concepts, but they never seem like they're within grasp of the everyday person. With all our responsibilities in life, most of us are doing our best just to keep up, let alone have time to find that elusive 'inner calm'.Luke McLeod knows all about this. He's an everyday person. He's a son, a husband and a friend, trying to find some
... Read more

Also available as: Audiobook
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Everyday Enlightenment

Why you don't have to become a monk for meditation to change your life

by Luke McLeod ...

Narrated by Luke McLeod ...

Unabridged

4 hours 37 min

Peace. Calm. Mindfulness. Enlightenment.These are appealing concepts, but they never seem like they're within grasp of the everyday person. With all our responsibilities in life, most of us are doing our best just to keep up, let alone have time to find that elusive 'inner calm'.Luke McLeod knows all about this. He's an everyday person. He's a son, a husband and a friend, trying to find some ... Read more

$25.99 USD

Also available as: eBook

Peace. Calm. Mindfulness. Enlightenment.These are appealing concepts, but they never seem like they're within grasp of the everyday person. With all our responsibilities in life, most of us are doing our best just to keep up, let alone have time to find that elusive 'inner calm'.Luke McLeod knows all about this. He's an everyday person. He's a son, a husband and a friend, trying to find some
... Read more

Also available as: eBook

The Art of Communicating

by Thich Nhat Hanh ...

THE TIMELESS, LIFE-CHANGING BESTSELLER · Definitively discover the key to lasting relationships and happiness through mastering life’s most important skill“Thich Nhat Hanh shows us the connection between personal, inner peace and peace on earth.” —His Holiness the Dalai LamaCommunication eternally binds us, in relationships with lovers, friends, and family, at work, and in our everyday interaction ... Read more

Was $7.99 USD Now $0.99 USD

Also available as: Audiobook

THE TIMELESS, LIFE-CHANGING BESTSELLER · Definitively discover the key to lasting relationships and happiness through mastering life’s most important skill“Thich Nhat Hanh shows us the connection between personal, inner peace and peace on earth.” —His Holiness the Dalai LamaCommunication eternally binds us, in relationships with lovers, friends, and family, at work, and in our everyday interaction
... Read more

Also available as: Audiobook
Living Beautifully

with Uncertainty and Change

by Pema Chödrön ...

Instant bestseller: Buddhist teacher Pema Chödrön shares life-changing practices for living with wisdom, confidence, and integrity amidst confusing situations and uncertain timesWe live in difficult times. Life so often seems like a turbulent river threatening to drown us and destroy our world. Why, then, shouldn’t we cling to the certainty of the comfortable—to our deep-seated habits and familiar ... Read more

$13.99 USD

Instant bestseller: Buddhist teacher Pema Chödrön shares life-changing practices for living with wisdom, confidence, and integrity amidst confusing situations and uncertain timesWe live in difficult times. Life so often seems like a turbulent river threatening to drown us and destroy our world. Why, then, shouldn’t we cling to the certainty of the comfortable—to our deep-seated habits and familiar
... Read more
Real Happiness, 10th Anniversary Edition

A 28-Day Program to Realize the Power of Meditation, Enhanced Version

by Sharon Salzberg ...

A New York Times best seller—now revised and updated with new exercises and guided meditations.“An inviting gateway to the interior territory of profound well-being and wisdom.”—Jon Kabat-Zinn, author of Wherever You Go, There You AreFrom Sharon Salzberg, a pioneer in the field of meditation and world-renowned teacher acclaimed for her down-to-earth style, Real Happiness is a complete guide to sta ... Read more

$11.99 USD

A New York Times best seller—now revised and updated with new exercises and guided meditations.“An inviting gateway to the interior territory of profound well-being and wisdom.”—Jon Kabat-Zinn, author of Wherever You Go, There You AreFrom Sharon Salzberg, a pioneer in the field of meditation and world-renowned teacher acclaimed for her down-to-earth style, Real Happiness is a complete guide to sta
... Read more
Mindfulness

Your step-by-step guide to a happier life

by Tessa Watt ...

Series series Practical Guide Series
Mindfulness is the popular practice that helps you to appreciate your life, and to live with more joy and less stress.By bringing mindfulness into everyday actions – by listening to your body, becoming more aware of what's happening in the present moment and letting go of negativity – you can reduce stress and anxiety, focus better at work, find your own source of calm and discover genuine ... Read more

$5.69 USD or Free with Kobo Plus

Mindfulness is the popular practice that helps you to appreciate your life, and to live with more joy and less stress.By bringing mindfulness into everyday actions – by listening to your body, becoming more aware of what's happening in the present moment and letting go of negativity – you can reduce stress and anxiety, focus better at work, find your own source of calm and discover genuine
... Read more
The Daily Buddhist

366 Days of Wisdom for Happiness, Inner Freedom, and Mindful Living

by Pema Sherpa, Brendan Barca ...

366 daily doses of profound and practical Buddhist teachings for true transformation.Why do so many people still embrace the wisdom of Buddhism, even after twenty-five hundred years? The answer lies in the fact that, although the world may look different now, humans still grapple with the same fundamental challenges: overwhelming emotions, discontentment, and a longing for happiness.These are the ... Read more

$19.99 USD

366 daily doses of profound and practical Buddhist teachings for true transformation.Why do so many people still embrace the wisdom of Buddhism, even after twenty-five hundred years? The answer lies in the fact that, although the world may look different now, humans still grapple with the same fundamental challenges: overwhelming emotions, discontentment, and a longing for happiness.These are the
... Read more
A Monk's Guide to Happiness

Meditation in the 21st Century

by Gelong Thubten ...

"Thubten is able to explain meditation using clear language and an approach which really speaks to our modern tech-infused lives." —Rami Jawhar, Program Manager at Google Arts & CultureIn our never-ending search for happiness we often find ourselves looking to external things for fulfillment, thinking that happiness can be unlocked by buying a bigger house, getting the next promotion, or building ... Read more

$12.99 USD

Also available as: Audiobook

"Thubten is able to explain meditation using clear language and an approach which really speaks to our modern tech-infused lives." —Rami Jawhar, Program Manager at Google Arts & CultureIn our never-ending search for happiness we often find ourselves looking to external things for fulfillment, thinking that happiness can be unlocked by buying a bigger house, getting the next promotion, or building
... Read more

Also available as: Audiobook
The Headspace Guide to Meditation and Mindfulness

How Mindfulness Can Change Your Life in Ten Minutes a Day

by Andy Puddicombe ...

As a former Buddhist monk with over 10 years of teaching experience, Andy Puddicombe has been acknowledged as the UK's foremost mindfulness meditation expert. Like his readers and students, he began his own meditation practice as a normal, busy person with everyday concerns, and he has since designed a program of mindfulness and guided meditation that fits neatly into a jam-packed daily routine ... Read more

$11.99 USD

As a former Buddhist monk with over 10 years of teaching experience, Andy Puddicombe has been acknowledged as the UK's foremost mindfulness meditation expert. Like his readers and students, he began his own meditation practice as a normal, busy person with everyday concerns, and he has since designed a program of mindfulness and guided meditation that fits neatly into a jam-packed daily routine
... Read more
How to Wake Up

A Buddhist-Inspired Guide to Navigating Joy and Sorrow

by Toni Bernhard ...

Intimately and without jargon, How to Wake Up: A Buddhist-Inspired Guide to Navigating Joy and Sorrow describes the path to peace amid all of life's ups and downs. Using step by step instructions, the author illustrates how to be fully present in the moment without clinging to joy or resisting sorrow. This opens the door to a kind of wellness that goes beyond circumstances. Actively engaging life ... Read more

$12.99 USD

Intimately and without jargon, How to Wake Up: A Buddhist-Inspired Guide to Navigating Joy and Sorrow describes the path to peace amid all of life's ups and downs. Using step by step instructions, the author illustrates how to be fully present in the moment without clinging to joy or resisting sorrow. This opens the door to a kind of wellness that goes beyond circumstances. Actively engaging life
... Read more
How Not to Be Afraid of Your Own Life

Opening Your Heart to Confidence, Intimacy, and Joy

by Susan Piver ...

How Not to Be Afraid of Your Own Life is an inspirational and practical guide to conquering fear and embracing joy.Although you may not realize it fear is getting in your way and stopping you from connecting with others, realizing the significance of your life, and finding fulfillment and joy. It doesn't have to be this way. Susan Piver has the key to breaking down the barriers of fear that are ... Read more

$12.99 USD

Also available as: Audiobook

How Not to Be Afraid of Your Own Life is an inspirational and practical guide to conquering fear and embracing joy.Although you may not realize it fear is getting in your way and stopping you from connecting with others, realizing the significance of your life, and finding fulfillment and joy. It doesn't have to be this way. Susan Piver has the key to breaking down the barriers of fear that are
... Read more

Also available as: Audiobook
Everyday Mindfulness

Change Your Life by Living in the Present (Mindfulness for Beginners)

by Jennifer Brooks ...

Stressed out? Burnt out? Just plain tired of trying to keep up with the frenzied pace of the world?What would you say if I told you that in just minutes a day, you can change that stressed state to one of serenity and peace?Shh! This is a well-guarded secret, and it’s absolutely true. Not only true, but certifiably scientifically-based true. You can transform your life from frazzled to fantastic ... Read more

$2.99 USD

Stressed out? Burnt out? Just plain tired of trying to keep up with the frenzied pace of the world?What would you say if I told you that in just minutes a day, you can change that stressed state to one of serenity and peace?Shh! This is a well-guarded secret, and it’s absolutely true. Not only true, but certifiably scientifically-based true. You can transform your life from frazzled to fantastic
... Read more

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Everyday Enlightenment

Everyday Enlightenment

People who read these also enjoyed

The Art of Communicating

Living Beautifully

Real Happiness, 10th Anniversary Edition

Mindfulness

The Daily Buddhist

A Monk's Guide to Happiness

The Headspace Guide to Meditation and Mindfulness

How to Wake Up

How Not to Be Afraid of Your Own Life

Everyday Mindfulness

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