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Top Series in United States

Showing 1 - 12 of 12 results for “lucia colbert”
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  • The Everything Triathlon Training Book

    From scheduling workouts to crossing the finish line -- all you need to meet the challenge

    by Brent Manley, Lucia Colbert ...
    Series series Everything® Series
    Triathlons are exploding in popularity across the country. People who have never entered a race are attracted to the triathlon’s mix of running, swimming, and biking. Whether readers are considering their first race or looking for ways to take their training up a notch, this guide is all they need. Triathletes-in-training will learn how to: Find the right shoes, bike, and swimwear; train for ... Read more

    Was $11.99 USD Now $2.99 USD

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  • The Big Book of Endurance Training and Racing

    by Philip Maffetone ...
    Are you a triathlete, runner, cyclist, swimmer, cross-country skier? Learn how to stay healthy, achieve optimal athletic potential, and be injury-free.Dr. Philip Maffetone’s approach to endurance offers a truly “individualized” outlook and unique system that emphasizes building a strong aerobic base for increased fat burning, weight loss, sustained energy, and a healthy immune system. Good ... Read more

    $15.99 USD

  • The Grace to Race

    The Wisdom and Inspiration of the 80-Year-Old World Champion Triathlete Known as the Iron Nun

    by Sister Madonna Buder, Karin Evans ...
    SISTER MADONNA BUDER is 80 years old, has run more than 340 triathlons, and doesn’t know what all the fuss is about. In The Grace to Race, she shares the no-nonsense spirit and deep faith that inspired her extraordinary journey from a prominent St. Louis family to a Catholic Convent and finally to championship finish lines all over the world.As a beautiful young woman, she became an elegant ... Read more

    $12.99 USD

  • The Low Carbohydrate Diet Guide For Triathletes: Official Nutritional Guide to Optimum Performance for Endurance Athletes

    by Ben Greenfield ...
    It's time to re-invent your body, health and athletic performance. We've been brainwashed into believing that endurance athletes need carbohydrates in order to perform optimally, but nothing could be further from the truth. In this book you'll find out why you don't need as many carbohydrates as you think, and what you can do about it.Contents include:- Why Choose Low Carbohydrate?- Answering ... Read more

    $16.99 USD

  • The Endurance Handbook

    How to Achieve Athletic Potential, Stay Healthy, and Get the Most Out of Your Body

    by Philip Maffetone ...
    Are you a triathlete, runner, cyclist, swimmer, cross-country skier, or other athlete seeking greater endurance? The Endurance Handbook teaches athletes how to stay healthy, achieve optimal athletic potential, and be injury-free for many productive years. Dr. Philip Maffetone’s approach to endurance offers a truly individualized” outlook and unique system that he has refined over three decades of ... Read more

    $12.99 USD

  • The Feed Zone Cookbook

    Fast and Flavorful Food for Athletes

    by Biju Thomas, Allen Lim ...
    Series series The Feed Zone Series
    The Feed Zone Cookbook offers 150 athlete-friendly recipes that are simple, delicious, and easy to prepare.When Dr. Allen Lim left the lab to work with pro cyclists, he found a peloton weary of food. For years the sport's elite athletes had been underperforming on bland fare and processed bars and gels. Science held few easy answers for nutrition in the real world, where hungry athletes must buy ... Read more

    $12.99 USD or Free with Kobo Plus

  • The Zen of Swimming

    How to enjoy swimming competively with least effort

    by Jon Muller ...
    Find out how you can enjoy competitive swimming, especially ocean swimming, with least effort.Find out how to have fun, maintain balance, and enjoy effortless, efficient swimming.Learn how you can race effectively in ocean swims, with up to date gear and techniques.Review“Muller manages to capture the feeling and enjoyment of swimming and put it into words. The book is full of useful and practical ... Read more

    $3.95 USD

  • Minimalist Shoes: Exclusive Report

    by Nicholas Pang ...
    2012 is certainly heating up to be another banner year for minimalist running shoes. For the past two years, I've been on a journey to search for the perfect minimal shoe for myself. Fortunately, I've been able to wear-test almost every pair of barefoot-style running shoe on the planet. My bare feet have tested more minimalist running shoes in every sub-category (road, trail, casual, recovery, ... Read more

    $0.99 USD or Free with Kobo Plus

  • Holistic Fueling For Ironman Triathletes: How to Fuel for Endurance Sports Without Destroying Your Body

    by Ben Greenfield ...
    Designed by nationally renowned author, exercise physiologist, sports nutritionist, and triathlon coach, Ben Greenfield, this comprehensive daily nutrition plan for Ironman triathletes goes far beyond simple "meal suggestions".Instead, you'll receive an exact weekly plan for base training, building to a race, carb loading, race day fueling, and even off-season and recovery weeks.With the life of a ... Read more

    $14.99 USD

  • Strength and Conditioning for Triathlon

    The 4th Discipline

    by Mark Jarvis ...
    Strength & Conditioning for Triathlon is an accessible, practical introduction to strength and conditioning for endurance sports, dispelling many of the myths which have led to misunderstanding and misuse of the techniques in the past. With specific chapters on injury prevention, the swim, the cycle and the run, this ideal triathlon companion gives detailed and practical examples of how each ... Read more

    $27.59 USD

  • Triathlon Half Distance Training 3rd Ed

    70.3

    by Henry Ash, Marlies Penker ...
    Series series Ironman
    Triathlon: Half-Distance Training will guide any triathlete who wished to finish his or her first half-distance triathlon from the beginning of the preparation until race day.The half-distance triathlon consists of a 1.2-mile swim, 56 miles of cycling and a 13.1-mile run. It is anything but an easy option, but it represents a fascinating challenge for any well-trained endurance athlete. Considered ... Read more

    $14.39 USD

  • Stumbling Towards the Finish Line

    The Best Of Ironman Columnist Lee Gruenfeld

    by Lee Gruenfeld ...
    Best-selling Novelist and non-fiction writer Gruenfeld has been entertaining the triathlon world with hilarious essays, in-depth profiles and insightful observations for more than a decade. Now his best writings have been collected into a single volume that will let long-time fans relive their favorite pieces while introducing new readers to his unique voice. Anyone who likes sports - any sports - ... Read more

    $11.59 USD