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Yiquan 360

by Ling Seto ...

A celebration of Yiquan for enthusiasts seeking a deeper and richer appreciation of the magnificence of the Internal ArtsA departure from the standard "how-to" manual, Yiquan 360 provides the often missing theory and associated practice that will allow students of the Internal Arts to unlock their full potential as practitioners. It will demystify and fill knowledge gaps that exist outside of what ... Read more

$5.99 USD or Free with Kobo Plus

A celebration of Yiquan for enthusiasts seeking a deeper and richer appreciation of the magnificence of the Internal ArtsA departure from the standard "how-to" manual, Yiquan 360 provides the often missing theory and associated practice that will allow students of the Internal Arts to unlock their full potential as practitioners. It will demystify and fill knowledge gaps that exist outside of what
... Read more

Breathwalk

Breathing Your Way to a Revitalized Body, Mind and Spirit

by Gurucharan Singh Khalsa Ph.D., Yogi Bhajan Ph.D. ...

Breathing and walking comprise two of our simplest activities, yet they are also two of our most powerful actions. By bringing them together in a systematic and meditative way, we can enhance our physical, emotional, and spiritual fitness. We can tap our vitality to fully enjoy and excel in our lives.With a series of easy to follow, transformational exercises that combine breathing and walking in ... Read more

$7.99 USD

Breathing and walking comprise two of our simplest activities, yet they are also two of our most powerful actions. By bringing them together in a systematic and meditative way, we can enhance our physical, emotional, and spiritual fitness. We can tap our vitality to fully enjoy and excel in our lives.With a series of easy to follow, transformational exercises that combine breathing and walking in
... Read more
T'ai Chi

The "Supreme Ultimate" Exercise for Health, Sport, and Self-Defense

by Cheng Man-Ch'ing, Robert W. Smith ...

Master the Chinese martial art of T'ai Chi with this accessible, illustrated guide.T'ai-chi (Tai Chi) is an effortless and rhythmical art that stresses slow breathing, balanced and relaxed postures, and absolute calmness of mind. It requires no special equipment or place to practice and takes no more than ten minutes a day.This book, from renowned Tai Chi master, Cheng Man-Ch'ing, introduces T'ai ... Read more

$14.39 USD

Master the Chinese martial art of T'ai Chi with this accessible, illustrated guide.T'ai-chi (Tai Chi) is an effortless and rhythmical art that stresses slow breathing, balanced and relaxed postures, and absolute calmness of mind. It requires no special equipment or place to practice and takes no more than ten minutes a day.This book, from renowned Tai Chi master, Cheng Man-Ch'ing, introduces T'ai
... Read more
Awakening Somatic Intelligence

The Art and Practice of Embodied Mindfulness

by Risa F. Kaparo, Ph.D. ...

Awakening Somatic Intelligence: The Art and Practice of Embodied Mindfulness—Transform Pain, Stress, Trauma, and Aging offers a guide to Somatic Learning, an innovative body-oriented approach that incorporates mindfulness, visualization, breathing exercises, postures, and stretches. Developed by author, psychotherapist, and award-winning songwriter and poet Risa Kaparo, PhD, Somatic Learning is ... Read more

$10.99 USD

Also available as: Audiobook

Awakening Somatic Intelligence: The Art and Practice of Embodied Mindfulness—Transform Pain, Stress, Trauma, and Aging offers a guide to Somatic Learning, an innovative body-oriented approach that incorporates mindfulness, visualization, breathing exercises, postures, and stretches. Developed by author, psychotherapist, and award-winning songwriter and poet Risa Kaparo, PhD, Somatic Learning is
... Read more

Also available as: Audiobook
The Internal Structure of Cloud Hands

A Gateway to Advanced T'ai Chi Practice

by Robert Tangora ...

The Internal Structure of Cloud Hands offers readers an in-depth look into the art of T'ai Chi Ch'uan via the practice of Cloud Hands, a foundational exercise common to all schools of this popular martial art. Part theoretical treatise, part training manual, this book facilitates a deeper understanding of "internal" movement and training for students of T'ai Chi and other internal martial arts. ... Read more

$8.99 USD

The Internal Structure of Cloud Hands offers readers an in-depth look into the art of T'ai Chi Ch'uan via the practice of Cloud Hands, a foundational exercise common to all schools of this popular martial art. Part theoretical treatise, part training manual, this book facilitates a deeper understanding of "internal" movement and training for students of T'ai Chi and other internal martial arts.
... Read more
Zen Body-Being

An Enlightened Approach to Physical Skill, Grace, and Power

by Peter Ralston, Laura Ralston ...

A Zen-inspired “physical education” program for martial arts practitioners and anyone interested in mind-body transformationUsing simple, clear language to demystify the Zen mindset, Ralston draws on more than three decades of experience teaching students and apprentices worldwide who have applied his body-being approach.More of a transformative guide than a specific list of exercises devoted to ... Read more

$10.99 USD

Also available as: Audiobook

A Zen-inspired “physical education” program for martial arts practitioners and anyone interested in mind-body transformationUsing simple, clear language to demystify the Zen mindset, Ralston draws on more than three decades of experience teaching students and apprentices worldwide who have applied his body-being approach.More of a transformative guide than a specific list of exercises devoted to
... Read more

Also available as: Audiobook
The Tao of Wing Chun

The History and Principles of China's Most Explosive Martial Art

by John Little, Danny Xuan ...

Wing Chun is the most popular form of Chinese Kung Fu in the world today, with over four million practitioners. The art as it is presently understood has been handed down from teacher to student for more than three hundred years.Until now, no one has ever stepped back and taken a critical look at why this art’s techniques are presented and performed the way they are. This book, by Wing Chun master ... Read more

$12.99 USD

Wing Chun is the most popular form of Chinese Kung Fu in the world today, with over four million practitioners. The art as it is presently understood has been handed down from teacher to student for more than three hundred years.Until now, no one has ever stepped back and taken a critical look at why this art’s techniques are presented and performed the way they are. This book, by Wing Chun master
... Read more
Living from the Heart

by Nirmala ...

For centuries, spiritual teachings have pointed us to the Heart as the source of wisdom, truth, peace, and love. We call it the Heart because these deeper realities are experienced most strongly in the region of the physical heart. However, the spiritual Heart is not limited to a location in your body. The Heart is the totality of your connection with the essential qualities and greater dimensions ... Read more

$4.99 USD or Free with Kobo Plus

For centuries, spiritual teachings have pointed us to the Heart as the source of wisdom, truth, peace, and love. We call it the Heart because these deeper realities are experienced most strongly in the region of the physical heart. However, the spiritual Heart is not limited to a location in your body. The Heart is the totality of your connection with the essential qualities and greater dimensions
... Read more
Vortexhealing® Divine Energy Healing

A Magical Path of Healing and Awakening

by Ric Weinman ...

VortexHealing Divine Energy Healing is a holistic system of energetic healing and a path to awakening, guided by divine intelligence.Without any doubt VortexHealing is the most profound & significant event that I have experienced in this lifetime. Colin Snow, Tai Chi instructor. USAI have experienced every type of healing modality I am sure, all the yogas that you can think of, I have been to see ... Read more

$2.99 USD

VortexHealing Divine Energy Healing is a holistic system of energetic healing and a path to awakening, guided by divine intelligence.Without any doubt VortexHealing is the most profound & significant event that I have experienced in this lifetime. Colin Snow, Tai Chi instructor. USAI have experienced every type of healing modality I am sure, all the yogas that you can think of, I have been to see
... Read more
Supercharging Quantum-Touch

Advanced Techniques

by Alain Herriott ...

Quantum-Touch teaches ways to focus and amplify life-force energy (chi) through simple breathing and body awareness exercises. The result stimulates the subject’s biological intelligence to do whatever healing it deems necessary in everything from major immune disorders to chronic pain to emotional disturbances. In Supercharging Quantum-Touch, prominent teacher Alain Herriott takes students and ... Read more

$12.99 USD

Quantum-Touch teaches ways to focus and amplify life-force energy (chi) through simple breathing and body awareness exercises. The result stimulates the subject’s biological intelligence to do whatever healing it deems necessary in everything from major immune disorders to chronic pain to emotional disturbances. In Supercharging Quantum-Touch, prominent teacher Alain Herriott takes students and
... Read more
Tai Chi--The Perfect Exercise

Finding Health, Happiness, Balance, and Strength

by Arthur Rosenfeld ...

The host of PBS's Longevity Tai Chi and leading Western Tai Chi master Arthur Rosenfeld offers a groundbreaking guide to the myriad mental and physical benefits of this ancient martial art, including easing chronic pain and illness, dealing with stress, and resolving conflicts more easily. Are you looking to develop your mind as well as your body? look no further than tai chi. ... Read more

$14.39 USD

The host of PBS's Longevity Tai Chi and leading Western Tai Chi master Arthur Rosenfeld offers a groundbreaking guide to the myriad mental and physical benefits of this ancient martial art, including easing chronic pain and illness, dealing with stress, and resolving conflicts more easily. Are you looking to develop your mind as well as your body? look no further than tai chi.
... Read more
Intuition

Awakening Your Inner Guide

by Judee Gee ...

Through guided meditations, simple rituals, awareness exercises, chakra work, and the principles of inner alchemy, Gee teaches you how to strengthen your intuitive power to enhance and maintain emotional and physical health. She shows you how to useyour intuition to guide you through life and provide guidance for others. Illustrated. Reading list. Index. ... Read more

$11.59 USD or Free with Kobo Plus

Through guided meditations, simple rituals, awareness exercises, chakra work, and the principles of inner alchemy, Gee teaches you how to strengthen your intuitive power to enhance and maintain emotional and physical health. She shows you how to useyour intuition to guide you through life and provide guidance for others. Illustrated. Reading list. Index.
... Read more

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“ling seto”

Yiquan 360

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Breathwalk

T'ai Chi

Awakening Somatic Intelligence

The Internal Structure of Cloud Hands

Zen Body-Being

The Tao of Wing Chun

Living from the Heart

Vortexhealing® Divine Energy Healing

Supercharging Quantum-Touch

Tai Chi--The Perfect Exercise

Intuition

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