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Finding Your Calm

Twelve Methods to Release Anxiety, Relieve Stress & Restore Peace

by Gail Bussi, Jiulio Consiglio, Cyndi Dale, Emily A. Francis, Melanie C. Klein, Chanda Parkinson, Leah Patterson, Kristy Robinett, Amy B. Scher, Angela A. Wix, Shannon Yrizarry, Llewellyn, Shai Tubali, PhD ...

Your Relaxation Solution is HereTwelve of Llewellyn's top authors introduce you to a dozen New Age relaxation techniques that can positively impact all areas of your life. Pulling from both scientific and spiritual methods, these experts present simple practices that will help you achieve a state of calm, including:Body Wisdom by Emily FrancisEmpaths by Kristy RobinettAromatherapy by Gail ... Read more

$12.99 USD

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Your Relaxation Solution is HereTwelve of Llewellyn's top authors introduce you to a dozen New Age relaxation techniques that can positively impact all areas of your life. Pulling from both scientific and spiritual methods, these experts present simple practices that will help you achieve a state of calm, including:Body Wisdom by Emily FrancisEmpaths by Kristy RobinettAromatherapy by Gail
... Read more

Also available as: Audiobook

Meditate Your Weight

A 21-Day Retreat to Optimize Your Metabolism and Feel Great

by Tiffany Cruikshank LAc, MAOM ...

The mind makeover that makes over your metabolism.Hundreds of medical studies have shown the spectacular health benefits of meditation. Now Tiffany Cruikshank, founder of Yoga Medicine, puts that scientific research to good, practical use by incorporating easy-to-use, targeted meditations into a unique weight-loss program. This 21-day plan optimizes health as well as body image by tapping the ... Read more

$6.99 USD

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The mind makeover that makes over your metabolism.Hundreds of medical studies have shown the spectacular health benefits of meditation. Now Tiffany Cruikshank, founder of Yoga Medicine, puts that scientific research to good, practical use by incorporating easy-to-use, targeted meditations into a unique weight-loss program. This 21-day plan optimizes health as well as body image by tapping the
... Read more

Also available as: Audiobook
The ABC's of Chakra Therapy

A Workbook

by Deedre Diemer ...

A practical, user-friendly workbook that leads readers on a journey of self-healing and transformation through the exploration of the chakras. The unique approach of this book incorporates a variety of therapies, including: visualization, sound, color,aromatherapy, reflexology, crystals and gemstones, yoga and other physical exercise. Illustrated with reading list. ... Read more

$13.09 USD

A practical, user-friendly workbook that leads readers on a journey of self-healing and transformation through the exploration of the chakras. The unique approach of this book incorporates a variety of therapies, including: visualization, sound, color,aromatherapy, reflexology, crystals and gemstones, yoga and other physical exercise. Illustrated with reading list.
... Read more
The Wheel of Healing with Ayurveda

An Easy Guide to a Healthy Lifestyle

by Michelle S. Fondin ...

Build Optimal Energy and Health in Body, Mind, and SpiritEver wondered why you’re feeling out of balance, stressed-out, sick, and exhausted but still can’t sleep? Western medicine often ignores the underlying issues that can lead to fatigue, illness, and disease, but there is a way to revitalize your body and mind without drugs or dangerous side effects. Ayurveda, the “science of life,” is a ... Read more

$11.59 USD

Build Optimal Energy and Health in Body, Mind, and SpiritEver wondered why you’re feeling out of balance, stressed-out, sick, and exhausted but still can’t sleep? Western medicine often ignores the underlying issues that can lead to fatigue, illness, and disease, but there is a way to revitalize your body and mind without drugs or dangerous side effects. Ayurveda, the “science of life,” is a
... Read more
Focus

Bringing Time, Energy, and Money into Flow

by Pedram Shojai OMD ...

A sustainable plan for living your life to its fullest energy potentialIn our unpredictable and continually changing world, we are constantly in a state of figuring out how to sow our seeds for a happy life, which necessitates tending to the needs of our health, career, family and friends, passions, and desires. Unfortunately, time never seems to be on our side, and if anything, often it seems out ... Read more

$9.99 USD

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A sustainable plan for living your life to its fullest energy potentialIn our unpredictable and continually changing world, we are constantly in a state of figuring out how to sow our seeds for a happy life, which necessitates tending to the needs of our health, career, family and friends, passions, and desires. Unfortunately, time never seems to be on our side, and if anything, often it seems out
... Read more

Also available as: Audiobook
Ready, Set, Slow

How to Improve Your Energy, Health, and Relationships Through the Power of Slow

by Lee Holden ...

From internationally celebrated Qi Gong master and beloved television personality Lee Holden comes a transformative journey filled with wisdom and practices on the power of slowing down for spiritual balance and peace amid modern chaos.You don’t have time not to slow down. In the face of burnout, lack of passion, and endless to-do lists, what if to achieve more you need to do less? “There’s too ... Read more

$12.99 USD

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From internationally celebrated Qi Gong master and beloved television personality Lee Holden comes a transformative journey filled with wisdom and practices on the power of slowing down for spiritual balance and peace amid modern chaos.You don’t have time not to slow down. In the face of burnout, lack of passion, and endless to-do lists, what if to achieve more you need to do less? “There’s too
... Read more

Also available as: Audiobook
Let Your Fears Make You Fierce

How to Turn Common Obstacles into Seeds for Growth

by Koya Webb ...

An inspiring, practical guide to release the fears that are holding you back and achieve your ideal life.Everyone experiences fear in life--fear of failure, fear of ridicule, fear of the unknown. These fears hold us back from living our truth and achieving our full potential. They prevent us from growing and moving forward after a minor setback or major disappointment. But if we can transform ... Read more

$9.99 USD

Also available as: Audiobook

An inspiring, practical guide to release the fears that are holding you back and achieve your ideal life.Everyone experiences fear in life--fear of failure, fear of ridicule, fear of the unknown. These fears hold us back from living our truth and achieving our full potential. They prevent us from growing and moving forward after a minor setback or major disappointment. But if we can transform
... Read more

Also available as: Audiobook
The Everything Stress Management Book

Practical Ways to Relax, Be Healthy, and Maintain Your Sanity

by Eve Adamson ...

Series series Everything® Series
Let's face it: We're all stressed out. No matter how hard we work or how much time we spend on burdensome tasks, it seems our deadlines only get tighter and we're barely catching our breaths before new obstacles arise causing even greater tension. Will it ever end? The Everything Stress Management Book shows that it is possible to achieve your life goals and keep your physical and mental health ... Read more

$3.99 USD

Let's face it: We're all stressed out. No matter how hard we work or how much time we spend on burdensome tasks, it seems our deadlines only get tighter and we're barely catching our breaths before new obstacles arise causing even greater tension. Will it ever end? The Everything Stress Management Book shows that it is possible to achieve your life goals and keep your physical and mental health
... Read more
Chakra Healing for Vibrant Energy

Exploring Your 7 Energy Centers with Mindfulness, Yoga, and Ayurveda

by Michelle S. Fondin ...

Tap into your body’s vital source of energy and wellnessPositioned along the spinal axis, from the tailbone to the crown of the head, the seven main energy centers of the body are called chakras. Author Michelle Fondin explores and explains each one in the seven chapters of this book, demystifying their role in facilitating healing, balance, personal power, and everyday well-being. She offers ... Read more

$10.69 USD

Tap into your body’s vital source of energy and wellnessPositioned along the spinal axis, from the tailbone to the crown of the head, the seven main energy centers of the body are called chakras. Author Michelle Fondin explores and explains each one in the seven chapters of this book, demystifying their role in facilitating healing, balance, personal power, and everyday well-being. She offers
... Read more
Energy Healing

The Start Here Guide For Beginners

by Kris Ferraro ...

A Beginners guide to healing body and mind with energyEnergy Healing is a practical guide to the unique and powerful art of restoring energy through the body to promote physical health, healing, and wellness. Designed for absolute beginners, the book provides an overview of the history and benefits of Energy Healing and various methods including muscle testing, EFT (Emotional Freedom Techniques), ... Read more

$14.39 USD or Free with Kobo Plus

A Beginners guide to healing body and mind with energyEnergy Healing is a practical guide to the unique and powerful art of restoring energy through the body to promote physical health, healing, and wellness. Designed for absolute beginners, the book provides an overview of the history and benefits of Energy Healing and various methods including muscle testing, EFT (Emotional Freedom Techniques),
... Read more
When Women Rise

Everyday Practices to Strengthen Your Mind, Body, and Soul

by Michele Kambolis ...

EXPERT AUTHOR: Kambolis brings years of clinical experience working with women who are struggling with anxiety, and also includes her own personal story, her struggles with anxiety, and her methods for overcoming it.PRACTICAL GUIDE: Each chapter ends with a series of exercises or meditations that take from 3 to 10 minutes, thus combining theory and practice. For a women suffering from anxiety this ... Read more

$9.89 USD

EXPERT AUTHOR: Kambolis brings years of clinical experience working with women who are struggling with anxiety, and also includes her own personal story, her struggles with anxiety, and her methods for overcoming it.PRACTICAL GUIDE: Each chapter ends with a series of exercises or meditations that take from 3 to 10 minutes, thus combining theory and practice. For a women suffering from anxiety this
... Read more
One Minute to Zen

Go From Hot Mess to Mindful Mom in One Minute or Less

by Ali Katz ...

From the political climate to natural disasters, to managing the stress and overwhelm of everyday life, women have more to deal with than ever. Life feels overwhelming and exhausting much of the time. The third in her Hot Mess to Mindful Mom series, One Minute to Zen will provide numerous tools to help deal with stress in one minute, the same amount of time it can take for all hell to break loose ... Read more

$12.99 USD

From the political climate to natural disasters, to managing the stress and overwhelm of everyday life, women have more to deal with than ever. Life feels overwhelming and exhausting much of the time. The third in her Hot Mess to Mindful Mom series, One Minute to Zen will provide numerous tools to help deal with stress in one minute, the same amount of time it can take for all hell to break loose
... Read more

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Finding Your Calm

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Meditate Your Weight

The ABC's of Chakra Therapy

The Wheel of Healing with Ayurveda

Focus

Ready, Set, Slow

Let Your Fears Make You Fierce

The Everything Stress Management Book

Chakra Healing for Vibrant Energy

Energy Healing

When Women Rise

One Minute to Zen

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