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“ken malloy”

Showing 1 - 12 of 12 results for “ken malloy”
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  • Thrive at the Top

    The CEO's Guide to Chronic Pain Relief

    by Ken Malloy ...
    For those who are sacrificing well-being for success, Thrive at the Top offers game-changing insights and field-tested strategies leaders can apply quickly and easily to dissolve chronic pain and take of their health in the face of the complex demands of work and life.The rewards of a high-powered job can be substantial, but so can the demands, and learning to keep up with the challenges of ... Read more

    $8.99 USD or Free with Kobo Plus

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  • The Baby Decision: How to Make The Most Important Choice of Your Life

    by Merle Bombardieri ...
    FROM CONFUSION TO CONFIDENCE IN FIVE STEPSSECOND EDITION COMPLETELY REVISED AND UPDATEDThe Baby Decision is a clear, compassionate guide to making a parenting or childfree decision with confidence. Many women of childbearing age and their partners find it hard to make this life-changing decision. Without a crystal ball, what can you do? Some women say "I like the idea of motherhood, but how do I ... Read more

    $9.99 USD or Free with Kobo Plus

  • Do Less

    A Revolutionary Approach to Time and Energy Management for Ambitious Women

    by Kate Northrup ...
    A practical and spiritual guide for working moms to learn how to have more by doing less.This is a book for working women and mothers who are ready to release the culturally inherited belief that their worth is equal to their productivity, and instead create a personal and professional life that's based on presence, meaning, and joy. As opposed to focusing on "fitting it all in," time management, ... Read more

    $9.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • How to Live Well with Chronic Pain and Illness

    A Mindful Guide

    by Toni Bernhard ...
    Comfort, understanding, and advice for those who are suffering--and those who care for them.Chronic illness creates many challenges, from career crises and relationship issues to struggles with self-blame, personal identity, and isolation. Beloved author Toni Bernhard addresses these challenges and many more, using practical examples to illustrate how mindfulness, equanimity, and compassion can ... Read more

    $17.99 USD

  • The "More or Less" Definitive Guide to Self-Care

    by Anna Borges ...
    "Taking care of yourself is not meant to be stressful. [This book] gives practical tips for implementing self-care in our busy lives." — AllureSome days you need a pick-me-up, some days you need a life preserver. As Anna Borges explains, for most of us, self-care is a wide spectrum of decisions and actions that soothe and fortify us against all the shit we deal with. You may already practice some ... Read more

    $12.99 USD or Free with Kobo Plus

    Also available as: Audiobook

    Also available as: Audiobook

  • The Little Book of Stress Relief

    by David Posen ...
    This interesting, easy to read, and useful book can make a great gift to a friend or colleague who leads a hectic and demanding life and who wants to 'get control.'-- Journal of Family and Community Health (on the first edition)Intense stress is an integral part of modern life and it seems to be getting worse. In controlled doses, stress helps individuals to think faster and perform better but ... Read more

    $8.99 USD

  • You're Not Alone

    by Zachary David Westerbeck ...
    If you're ready to overcome your anxiety and depression, this book is for you.Anxiety and depression can be hugely disruptive, especially for someone who has a lot on their plate, like school, an internship, a new job, or campus clubs. You might feel shame, guilt, and embarrassment about sharing what you're going through with your friends and family. You wish these feelings would go away, but you ... Read more

    $0.99 USD or Free with Kobo Plus

  • Conscious Communications

    Your Step-by-Step Guide to Harnessing the Power of Your Words to Change Your Mind, Your Choices, and Your Life

    by Mary Shores ...
    Whether we realize it or not, the words we use dictate and control our lives.The persistent messages we repeat can frame our thoughts and trap us into a mind-set that is difficult to break. This mind-set often manifests itself with statements like "I can’t," "I’m not good enough," and "I’ll never find the [insert the blank] I want." Many times, we don’t stop to consider the profound impact that ... Read more

    $9.99 USD

  • Anxiety in Relationship: How to Overcome Insecurity, Jealousy, Fear of Attachment or Abandonment – STOP Negative Thinking & Resolve Couple Conflicts with Ease – Find Happiness with Your Partner

    Couple Communication skills books: Battle Stress, Depression and Trauma – Boost Intimacy for a Happy, #1

    by Emily Rosen ...
    Series Book 1 - Couple Communication skills books: Battle Stress, Depression and Trauma – Boost Intimacy for a Happy
    Are You Struggling with Relationship Anxiety? Don't Let Yourself Ruin Another Relationship – Get This Book Today and Give Yourself the Well-deserved Chance to Be Truly Happy with Your Partner!The start of a new relationship is so exciting! Oh, the thrill of getting to know each other, going on romantic dates, and planning your future. It takes one anxious thought and the magic is gone.Do you feel ... Read more

    $7.99 USD or Free with Kobo Plus

  • How to Heal Yourself from Depression When No One Else Can

    A Self-Guided Program to Stop Feeling Like Sh*t

    by Amy Scher ...
    An accessible approach to helping anyone struggling with depression to reclaim a joyful life.From feeling exhausted or blue to not being able to get out of bed, depression happens on a spectrum and can affect anyone. Our current approach of medicine and therapy doesn't always offer all the answers.But according to Amy B. Scher, that’s not as much of a mystery as you might think. If you’ve done ... Read more

    $11.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • Dealing With Stress: A Survival Guide for Students, Researchers and Writers

    Essay and Thesis Writing, #3

    by Grant Andrews ...
    Series Book 3 - Essay and Thesis Writing
    A Step-by-Step, Quick and Easy Guide for Effective Stress ManagementStress is an everyday part of modern life, but it doesn't have to consume you. This guide gives you practical steps to manage your stress, and provides techniques and tips that help you to feel greater peace and well-being. If you can manage your stress effectively, you can gain productivity and improve your mental and physical ... Read more

    Free

  • Becoming Us: 8 Steps to Grow a Family That Thrives

    by Elly Taylor ...
    With the birth of a baby comes other new beginnings: the birth of a mother, of a father, of a family. Becoming "us" is more than just a physical transformation; it's a psychological, emotional and spiritual one, too. In older cultures and in villages around the globe parenthood was supported as a rite of passage, yet guidelines for the transition have largely been lost in our Western world, until ... Read more

    $7.23 USD