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Turning Black and White into Gray

Mood Disorders: Turning Darkness and Uncertainty into Enlightenment

by Sarah Kennedy MFT, Keith Conrad ...

Bipolar disorder, Tourette syndrome and associated mood disorders are some of the most misunderstood challenges encountered today. Many unanswered questions can leave patients feeling afraid and alone. Available information is often vague or technical.Turning Black and White into Gray offers a firsthand account of the everyday lives of adults and children diagnosed with these puzzling disorders. ... Read more

$3.99 USD

Bipolar disorder, Tourette syndrome and associated mood disorders are some of the most misunderstood challenges encountered today. Many unanswered questions can leave patients feeling afraid and alone. Available information is often vague or technical.Turning Black and White into Gray offers a firsthand account of the everyday lives of adults and children diagnosed with these puzzling disorders.
... Read more

Stop Overreacting

Effective Strategies for Calming Your Emotions

by Judith Siegel, PhD, LCSW ...

When you are criticized or rejected, do you have a tendency to lash out or withdraw entirely? Both types of knee-jerk reactions can have lasting and unintended consequences, affecting our friendships, careers, families, and romantic relationships. The truth is, overreacting hurts us as much as it hurts the people around us. You may see overreacting as an unchangeable part of your personality, but ... Read more

$12.89 USD

When you are criticized or rejected, do you have a tendency to lash out or withdraw entirely? Both types of knee-jerk reactions can have lasting and unintended consequences, affecting our friendships, careers, families, and romantic relationships. The truth is, overreacting hurts us as much as it hurts the people around us. You may see overreacting as an unchangeable part of your personality, but
... Read more
Less than Crazy

Living Fully with Bipolar II

by Karla Dougherty ...

Bipolar II is a form of bipolar disorder in which a person, when in a manic cycle, is crippled by anxiety, irritability, and highs just intense enough to be embarrassing. Instead of being the life of the party, someone with Bipolar II might be too nervous to go to the party at all. And, unlike the Bipolar I sufferer who may attempt suicide in a depressive cycle, the Bipolar II might be ... Read more

$11.99 USD

Bipolar II is a form of bipolar disorder in which a person, when in a manic cycle, is crippled by anxiety, irritability, and highs just intense enough to be embarrassing. Instead of being the life of the party, someone with Bipolar II might be too nervous to go to the party at all. And, unlike the Bipolar I sufferer who may attempt suicide in a depressive cycle, the Bipolar II might be
... Read more
How to Change Your Thinking About Depression

Hazelden Quick Guides

by Anonymous ...

Series series A Hazelden Quick Guide
Apply practical strategies from the latest expert research to change the way you think and react to feelings of depression.Apply practical strategies from the latest expert research to change the way you think and react to feelings of depression.Do you (or does someone you know) have problems with depression? Have you been told that you might be depressed? We all have bad days and feel down from ... Read more

$2.99 USD

Apply practical strategies from the latest expert research to change the way you think and react to feelings of depression.Apply practical strategies from the latest expert research to change the way you think and react to feelings of depression.Do you (or does someone you know) have problems with depression? Have you been told that you might be depressed? We all have bad days and feel down from
... Read more
Welcome to Your Crisis

How to Use the Power of Crisis to Create the Life You Want

by Laura Day ...

From the bestselling author of Practical Intuition comes a groundbreaking book about using the power of crisis to transform one's life. ... Read more

$9.99 USD

From the bestselling author of Practical Intuition comes a groundbreaking book about using the power of crisis to transform one's life.
... Read more
Transforming Anxiety

The HeartMath Solution for Overcoming Fear and Worry and Creating Serenity

by Deborah Rozman, PhD, Doc Childre ...

The Perfect Antidote to AnxietyFeelings of anxiety can sap your energy, joy, and vitality. But now the scientists at the Institute of HeartMath® have adapted their revolutionary techniques into a fast and simple program that you can use to break free from anxiety once and for all.At the core of the HeartMath method is the idea that our thoughts and emotions affect our heart rhythms. By focusing on ... Read more

$11.69 USD

The Perfect Antidote to AnxietyFeelings of anxiety can sap your energy, joy, and vitality. But now the scientists at the Institute of HeartMath® have adapted their revolutionary techniques into a fast and simple program that you can use to break free from anxiety once and for all.At the core of the HeartMath method is the idea that our thoughts and emotions affect our heart rhythms. By focusing on
... Read more
Panic Attacks STOP! - A Comprehensive Guide on Panic Attacks Symptoms, Causes, Treatments & a Holistic System to Reduce Stress, Stop Panic Attacks & Anxiety Disorders

by Nancy J. Wiles ...

Panic attacks are serious health problems that 1.7% or 3 million of adult Americans suffer from at some point in their lives. Regardless of their causes, or whether they are symptomatic of another physiological issue, they are frightening and can leave patients questioning their health and possibly their sanity. If left untreated, they can cause even more devastating issues such as panic disorders ... Read more

$4.97 USD

Panic attacks are serious health problems that 1.7% or 3 million of adult Americans suffer from at some point in their lives. Regardless of their causes, or whether they are symptomatic of another physiological issue, they are frightening and can leave patients questioning their health and possibly their sanity. If left untreated, they can cause even more devastating issues such as panic disorders
... Read more
A Joosr Guide to... Sane New World by Ruby Wax: Taming the Mind

by Joosr ...

In today's fast-paced world, it's tough to find the time to read. But with Joosr guides, you can get the key insights from bestselling non-fiction titles in less than 20 minutes. Whether you want to gain knowledge on the go or find the books you'll love, Joosr's brief and accessible eBook summaries fit into your life. Find out more at joosr.com.In today's society we have more than we've ever had ... Read more

$2.99 USD or Free with Kobo Plus

In today's fast-paced world, it's tough to find the time to read. But with Joosr guides, you can get the key insights from bestselling non-fiction titles in less than 20 minutes. Whether you want to gain knowledge on the go or find the books you'll love, Joosr's brief and accessible eBook summaries fit into your life. Find out more at joosr.com.In today's society we have more than we've ever had
... Read more
The Complete CBT Guide for Depression and Low Mood

by Lee Brosan, David Westbrook ...

Overcoming app now available.Depression and low mood affect a significant portion of the general public. Sadly, those with depression often experience other problems such as low self-esteem, relationship problems and sleeping problems. Cognitive Behavioural Therapy (CBT) is an extremely effective treatment for depression and low mood and is used widely in the NHS.The companion book to the popular ... Read more

Was $11.99 USD Now $2.99 USD

Overcoming app now available.Depression and low mood affect a significant portion of the general public. Sadly, those with depression often experience other problems such as low self-esteem, relationship problems and sleeping problems. Cognitive Behavioural Therapy (CBT) is an extremely effective treatment for depression and low mood and is used widely in the NHS.The companion book to the popular
... Read more
Words That Heal the Blues

Affirmations and Meditations for Living Optimally with Mood Disorders

by Douglas Bloch ...

Affirmations (positive self-statements) are a simple and time-proven way of redirecting the mind to accentuate the positive. When you turn your mind to something positive and life affirming, the negative has no place in your mind to dwell. Its as if the neurons literally light up a different pathway or circuit in the brain. The repetition of affirmations over time will change negative, fear ... Read more

$6.99 USD

Affirmations (positive self-statements) are a simple and time-proven way of redirecting the mind to accentuate the positive. When you turn your mind to something positive and life affirming, the negative has no place in your mind to dwell. Its as if the neurons literally light up a different pathway or circuit in the brain. The repetition of affirmations over time will change negative, fear
... Read more
Straight Up Shiny Silver Metal

by Sierra Cruz ...

A journey of a girl; abused, mistreated, struggling with mental illnesses placed in a mental help facility or Psych Ward in a nearby hospital. ... Read more

$0.99 USD

A journey of a girl; abused, mistreated, struggling with mental illnesses placed in a mental help facility or Psych Ward in a nearby hospital.
... Read more
Bipolar Disorder: The Essential Guide

by Dan Roberts ...

Series series Need2Know Books
Bipolar disorder, formerly known as manic depression, is a common condition affecting around one in 100 adults. So if you have just been diagnosed, or think you may have bipolar disorder, you are not alone.The good news is that our understanding of this illness, and ability to treat it, has come on leaps and bounds in recent years. With a combination of the right treatment, taking good care of ... Read more

$5.45 USD

Bipolar disorder, formerly known as manic depression, is a common condition affecting around one in 100 adults. So if you have just been diagnosed, or think you may have bipolar disorder, you are not alone.The good news is that our understanding of this illness, and ability to treat it, has come on leaps and bounds in recent years. With a combination of the right treatment, taking good care of
... Read more

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Turning Black and White into Gray

People who read this also enjoyed

Stop Overreacting

Less than Crazy

How to Change Your Thinking About Depression

Welcome to Your Crisis

Transforming Anxiety

Panic Attacks STOP! - A Comprehensive Guide on Panic Attacks Symptoms, Causes, Treatments & a Holistic System to Reduce Stress, Stop Panic Attacks & Anxiety Disorders

A Joosr Guide to... Sane New World by Ruby Wax: Taming the Mind

The Complete CBT Guide for Depression and Low Mood

Words That Heal the Blues

Straight Up Shiny Silver Metal

Bipolar Disorder: The Essential Guide

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