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“kate marr”

Showing 1 - 12 of 26 results for “kate marr”
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  • Quick And Easy Chair Yoga For Seniors Over 60

    Only 10-15 Minutes a Day To Improve Balance, Strength and Posture (With 28 Days Sample Exercise Plan)

    by Kate Marr ...
    Discover the life-changing power of chair yoga in just minutes a day!Are you over 60 and looking for a gentle, effective way to boost your health, flexibility, and overall well-being? Look no further! "Quick And Easy Chair Yoga For Seniors Over 60" is your perfect companion on the journey to a more vibrant, balanced you.Why This Book Is Perfect For You:♀️ **Safe and Accessible**: All exercises can ... Read more

    $4.99 USD or Free with Kobo Plus

  • Wall Pilates For Beginners

    Easy Home Workouts to Reclaim Strength, Posture and Balance (28 Day Exercise Plan)

    by Kate Marr ...
    Want to be stronger, stand taller, and move better? "Wall Pilates For Beginners" is the book for you! Kate Marr shows you how to use any wall in your home to get in shape.What's in the book:• A 28-day plan to help you get stronger• Easy exercises anyone can do• Tips to do the moves safely and get the best resultsWith Wall Pilates, you can:• Make your core stronger without hurting your back• Stand ... Read more

    $4.99 USD or Free with Kobo Plus

  • Somatic Wall Pilates For Women

    Lots of Random Exercise to Pick From Each Day

    by Kate Marr ...
    Get fit and feel great with "Somatic Wall Pilates For Women"! ♀️ This game-changing book gives you tons of easy wall exercises to mix up your daily workout. What's inside:- ️♀️ Wall Pilates moves that sculpt and tone- New exercises every day to keep things fun- Body-mind techniques to melt stress away- Workouts made just for women's bodiesNo time? No problem. ⏰ Pick a few quick moves or go for ... Read more

    $4.99 USD or Free with Kobo Plus

  • Wall Pilates For Vibrant Seniors

    A 60+ Guide to Feeling Fantastic, One Wall Exercise at a Time

    by Kate Marr ...
    Unlock the secret to vibrant aging with "Wall Pilates For Vibrant Seniors" by Kate Marr.This groundbreaking guide is tailored specifically for those 60 and over who want to revitalize their bodies and spirits, one simple wall exercise at a time.Discover how your own living space can become a personal fitness studio with nothing more than a wall and your determination. Kate Marr, a renowned fitness ... Read more

    $4.99 USD or Free with Kobo Plus

  • The Book of Simple Chair Yoga

    10-15 Minutes a Day of Simple Poses and Breathing Techniques for Health and Happiness

    by Kate Marr ...
    Have you ever thought yoga wasn't for you? Too inflexible? Limited mobility? No time for hour-long classes? Think again! This revolutionary guide proves that yoga is for every body, regardless of age, fitness level, or physical limitations.Inside these pages, you'll discover:- Easy-to-follow chair yoga poses that gently stretch and strengthen your body- Simple breathing techniques to calm your ... Read more

    $4.99 USD or Free with Kobo Plus

  • The Ultimate Ninja Foodi Grill Cookbook

    101 Quick, Crispy, Easy and Healthy Recipes to Bake, Grill, Roast and Dehydrate Indoors With Your Ninja Foodi

    by Kate Marr ...
    Imagine the ability to grill juicy steaks and BBQ without worrying what the unpredictable weather is going to be; or trying to find enough space for a cooking area. No smoke or stress, just straight up juicy grilling that is hot, with a thick, savory crust, a crackling skin and tender interior from the confines of your kitchen!What if that portable grilling device also doubles as a dehydrator, air ... Read more

    $2.99 USD or Free with Kobo Plus

  • Move with Ease

    10-Minute Stretch Sessions for Everyday Relief

    by Kate Marr ...
    Move with Ease: 10-Minute Stretch Sessions for Everyday ReliefBy Kate MarrDiscover the simple secret to a more comfortable, flexible, and energized body—without spending hours at the gym.In Move with Ease, wellness coach Kate Marr guides you through gentle yet powerful 10-minute stretching routines designed for real life. Whether you're stuck at a desk all day, recovering from stiff mornings, or ... Read more

    $4.99 USD or Free with Kobo Plus

  • Winter Workouts For Seniors

    15 Minutes Progressive Workouts for Aching Joints, Body Pain, and Improved Fitness at Any Level

    by Kate Marr ...
    Does getting out of bed feel harder on cold mornings? Do your joints protest a little louder when the temperature drops? You're not alone.Thousands of seniors face these same challenges every winter. But here's the wonderful truth: you don't have to let the winter weather decide how good you feel.Picture starting your day feeling loose, limber, and confident. Imagine bending down to pick up your ... Read more

    $4.99 USD or Free with Kobo Plus

  • Chair Yoga Today

    Healthy 10-15 Minutes Workouts From the Comfort of Your Home

    by kate marr ...
    Chair Yoga Today: Healthy 10-15 Minutes Workouts From the Comfort of Your HomeDiscover the secret to staying fit and flexible without leaving your chair!Are you:- Too busy for long workouts?- Looking for gentle exercises that won't strain your body?- Wanting to improve your health but unsure where to start?"Chair Yoga Today" is your answer! This book offers:✅ Quick 10-15 minute routines you can do ... Read more

    $4.99 USD or Free with Kobo Plus

  • Family Yoga

    Healthy Yoga Poses For kids to Promote Resilience and Mindfulness

    by Kate Marr ...
    Take a deep breath, hold your child’s hand, and step into a world of movement, calm, and connection.Family Yoga is more than just stretching—it’s about growing together. This heartwarming guide is filled with gentle yoga poses and simple mindfulness practices designed to help kids feel strong in their bodies, calm in their minds, and confident in who they are.Inside these pages, you’ll discover ... Read more

    $4.99 USD or Free with Kobo Plus

  • Chair Yoga

    Yoga for the Body to Build Flexibility, Strength and Reduce Stress

    by Kate Marr ...
    Have you ever wished for a way to reconnect with your body—gently, joyfully, and without pain?Chair Yoga: Yoga for the Body to Build Flexibility, Strength and Reduce Stress is a heartfelt invitation to move, breathe, and heal—right from where you sit.This book is more than a guide to yoga poses. It’s a warm embrace for those who have felt left behind by traditional fitness routines. Whether you're ... Read more

    $4.99 USD or Free with Kobo Plus

  • 15 Minutes Daily Yoga For Women

    Workouts for Muscle Toning, Fat Loss, and Improved Fitness at the Comfort of Your Home

    by Kate Marr ...
    Transform your life in just 15 sacred minutes a day. In a world that constantly demands more of you – as a mother, partner, professional, and woman – this is your invitation to claim a sliver of time that belongs solely to you.This isn't just another workout book. It's your daily sanctuary, thoughtfully crafted for the modern woman who yearns to reconnect with her body and nurture her wellbeing, ... Read more

    $4.99 USD or Free with Kobo Plus