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Ageless Aging

A Woman's Guide to Increasing Healthspan, Brainspan, and Lifespan

by Maddy Dychtwald, Kate Hanley ...

We are in the midst of a longevity revolution. And that is particularly true for women:Women can expect to live five years longer than men.A 50-year-old woman can expect to live another 35 years, on average.Women comprise 80% of centenarians, the fastest growing segment of the world’s population.But despite these incredible statistics, women are not living well. Women typically spend the last 14 ... Read more

$10.99 USD

Also available as: Audiobook

We are in the midst of a longevity revolution. And that is particularly true for women:Women can expect to live five years longer than men.A 50-year-old woman can expect to live another 35 years, on average.Women comprise 80% of centenarians, the fastest growing segment of the world’s population.But despite these incredible statistics, women are not living well. Women typically spend the last 14
... Read more

Also available as: Audiobook
Breakfast Memories: A Dementia Love Story

A Dementia Love Story

by Kate Hanley ...

For anyone caring for someone with dementia, this book is a bridge of hope. Kate Hanley takes us on a journey where we witness her caring for her aging parents, while trying to balance the demands of her own busy work and family life.At times, full of frustration and despair, Kate wanted to give up, but knew that was never a choice. As her story progressed, along with her mother's dementia, Kate ... Read more

$9.99 USD or Free with Kobo Plus

For anyone caring for someone with dementia, this book is a bridge of hope. Kate Hanley takes us on a journey where we witness her caring for her aging parents, while trying to balance the demands of her own busy work and family life.At times, full of frustration and despair, Kate wanted to give up, but knew that was never a choice. As her story progressed, along with her mother's dementia, Kate
... Read more
Ageless Aging

A Woman's Guide to Increasing Healthspan, Brainspan, and Lifespan

by Maddy Dychtwald, Kate Hanley ...

We are in the midst of a longevity revolution. And that is particularly true for women:Women can expect to live five years longer than men.A 50-year-old woman can expect to live another 35 years, on average.Women comprise 80% of centenarians, the fastest growing segment of the world’s population.But despite these incredible statistics, women are not living well. Women typically spend the last 14 ... Read more

$11.99 USD

Also available as: Audiobook

We are in the midst of a longevity revolution. And that is particularly true for women:Women can expect to live five years longer than men.A 50-year-old woman can expect to live another 35 years, on average.Women comprise 80% of centenarians, the fastest growing segment of the world’s population.But despite these incredible statistics, women are not living well. Women typically spend the last 14
... Read more

Also available as: Audiobook
Breathe. Write. Breathe.

18 Energizing Practices to Spark Your Writing and Free Your Voice

by Lisa Tener ...

Breathe. Write. Breathe.: 18 Energizing Practices to Spark Your Writing and Free Your VoiceImagine writing your creative best effortlessly, whenever you wish.In this ground-breaking guide, award-winning author Lisa Tener revolutionizes the writing experience. New, seasoned, and aspiring writers will find a unique blend of practical exercises and innovative techniques to tap into your inner ... Read more

$9.97 USD or Free with Kobo Plus

Breathe. Write. Breathe.: 18 Energizing Practices to Spark Your Writing and Free Your VoiceImagine writing your creative best effortlessly, whenever you wish.In this ground-breaking guide, award-winning author Lisa Tener revolutionizes the writing experience. New, seasoned, and aspiring writers will find a unique blend of practical exercises and innovative techniques to tap into your inner
... Read more
How to Be a Better Person

400+ Simple Ways to Make a Difference in Yourself--And the World

by Kate Hanley ...

This fun, enlightening book features 401 everyday activities to help you become a better person and make a positive impact on the people around you.How to Be a Better Person is a unique and practical guide that can help you easily turn your good intentions into meaningful actions. Each activity serves as a daily inspiration for you to make a positive impact in your home, community, and ... Read more

Was $10.99 USD Now $2.99 USD

This fun, enlightening book features 401 everyday activities to help you become a better person and make a positive impact on the people around you.How to Be a Better Person is a unique and practical guide that can help you easily turn your good intentions into meaningful actions. Each activity serves as a daily inspiration for you to make a positive impact in your home, community, and
... Read more
Stress Less

Stop Stressing, Start Living

by Kate Hanley ...

Yoga teacher and veteran author Kate Hanley shares her expert advice on how to reduce and prevent stress with over 100 simple and inspirational exercises.Eight out of ten Americans report being stressed. In Stress Less, you can learn how to conquer stress and find inner peace with these practical mindfulness exercises. Each exercise can help you pause, evaluate your mental state, and pull yourself ... Read more

$1.99 USD

Yoga teacher and veteran author Kate Hanley shares her expert advice on how to reduce and prevent stress with over 100 simple and inspirational exercises.Eight out of ten Americans report being stressed. In Stress Less, you can learn how to conquer stress and find inner peace with these practical mindfulness exercises. Each exercise can help you pause, evaluate your mental state, and pull yourself
... Read more
28 Days Lighter Diet

Your Monthly Plan To Lose Weight, End Pms, And Achieve Physical And Emotional Wellness

by Ellen Barrett, Kate Hanley ...

Most women who are dieting do not realize that PMS and weight gain are connected—and that to really lose weight, increase energy, and feel better they need to consider their monthly cycle. Now The 28 Days Lighter Diet teaches women how to embrace their monthly cycle and follow its guidance so that they know when to push themselves, when to treat themselves to some well-earned rest, and how to keep ... Read more

$14.99 USD

Most women who are dieting do not realize that PMS and weight gain are connected—and that to really lose weight, increase energy, and feel better they need to consider their monthly cycle. Now The 28 Days Lighter Diet teaches women how to embrace their monthly cycle and follow its guidance so that they know when to push themselves, when to treat themselves to some well-earned rest, and how to keep
... Read more
Audiobook

Ageless Aging

A Woman’s Guide to Increasing Healthspan, Brainspan, and Lifespan

by Maddy Dychtwald, Kate Hanley ...

Narrated by Rebecca Stern ...

Unabridged

11 hours 15 min

We are in the midst of a longevity revolution. And that’s particularly true for women: -Women can expect to live five years longer than men. -A 50-year-old woman can expect to live another 35 years, on average. -Women comprise 80% of centenarians, now the fastest growing segment of the world’s population. But despite these incredible statistics showing how women are living longer, women are not ... Read more

$24.99 USD

Also available as: eBooks

We are in the midst of a longevity revolution. And that’s particularly true for women: -Women can expect to live five years longer than men. -A 50-year-old woman can expect to live another 35 years, on average. -Women comprise 80% of centenarians, now the fastest growing segment of the world’s population. But despite these incredible statistics showing how women are living longer, women are not
... Read more

Also available as: eBooks

The End of Illness

by David B. Agus, M.D. ...

Can we live robustly until our last breath?Do we have to suffer from debilitating conditions and sickness? Is it possible to add more vibrant years to our lives? In the #1 New York Times bestselling The End of Illness, Dr. David Agus tackles these fundamental questions and dismantles misperceptions about what “health” really means. Presenting an eye-opening picture of the human body and all the ... Read more

$14.99 USD

Can we live robustly until our last breath?Do we have to suffer from debilitating conditions and sickness? Is it possible to add more vibrant years to our lives? In the #1 New York Times bestselling The End of Illness, Dr. David Agus tackles these fundamental questions and dismantles misperceptions about what “health” really means. Presenting an eye-opening picture of the human body and all the
... Read more
Sleep Smarter

21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success: A Longevity Book

by Shawn Stevenson ...

When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That’s what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body, until he ... Read more

$8.99 USD

When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That’s what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body, until he
... Read more
The Self-Discipline Handbook

Simple Ways to Cultivate Self-Discipline, Build Confidence, and Obtain Your Goals

by Natalie Wise ...

Learn why boundaries are not bad, why humility is hard, how to milk your momentum, how passion powers progress, why persistence is a virtue and patience is not optional. Learn how to be your own cheerleader, know your own creative cycle, and say so long to the Sunday night blues. Most importantly, learn how curiosity is the new vulnerability, and why, without it, self-discipline will never last. ... Read more

$9.99 USD

Learn why boundaries are not bad, why humility is hard, how to milk your momentum, how passion powers progress, why persistence is a virtue and patience is not optional. Learn how to be your own cheerleader, know your own creative cycle, and say so long to the Sunday night blues. Most importantly, learn how curiosity is the new vulnerability, and why, without it, self-discipline will never last.
... Read more
How to Menopause

Take Charge of Your Health, Reclaim Your Life, and Feel Even Better than Before

by Tamsen Fadal ...

INSTANT NEW YORK TIMES BESTSELLER • USA TODAY BESTSELLER • PUBLISHER'S WEEKLY BESTSELLER • Next Big Idea Club Must Read BookEXPERT-DRIVEN, GIRLFRIEND-APPROVED • The perimenopause and menopause manual that cuts through the chaos so you can take back control of your body, your confidence, and your life—from Emmy award-winning journalist, documentary filmmaker, and social media powerhouse Tamsen ... Read more

$15.99 USD

Also available as: Audiobook

INSTANT NEW YORK TIMES BESTSELLER • USA TODAY BESTSELLER • PUBLISHER'S WEEKLY BESTSELLER • Next Big Idea Club Must Read BookEXPERT-DRIVEN, GIRLFRIEND-APPROVED • The perimenopause and menopause manual that cuts through the chaos so you can take back control of your body, your confidence, and your life—from Emmy award-winning journalist, documentary filmmaker, and social media powerhouse Tamsen
... Read more

Also available as: Audiobook

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“kate hanley”

Ageless Aging

Breakfast Memories: A Dementia Love Story

Ageless Aging

Breathe. Write. Breathe.

How to Be a Better Person

Stress Less

28 Days Lighter Diet

Ageless Aging

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The End of Illness

Sleep Smarter

The Self-Discipline Handbook

How to Menopause

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